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A little #flashbackfridayfun for your #fbf 💜✨ love this girl @caro_the_cat so much! And this pic marks the beginning of something great lol. I have my fave holiday to thank for bonding with one of my absolute fave people and then meeting another love(@gym_kitten 💜💜) seriously couldn't be happier to reminisce on such a fun and low key lifechanging weekend lol. #gratitude #mindfulness #fitchicks #fitfam #flashbackfriday #halloween #fitfam #npcbikini #npc #bikinicompetitor #bikinichicks #npccompetitors #npccompetitor #sportpsychology #sportpsychologist #sportpsych #ifbbdreams

Groetjes uit Spanje🙋🏼 #bikinichicks #zonzeestrand☀️🌴🏊

🏡❤231 1st Street #3C in #JerseyCity is #SOLD and CLOSED for the ask price of $1,049,000! Congratulations to my clients who have just moved into their new home in #HellsKitchen 🙌🏻Thanks for the referral @scottsobol 🥂🍾 KarinaA@NestSeekers.com

Best package to date ... shout out to this Pheno Beauty looking Beautiful. Hard work is definitely paying off. And it's her Bday weekend y'all show this Pheno Beauty some Love... Time to turn up on stage and off stage.🙌🙌🙌
#npc#ifbb#bikinichicks#love#new look#muscles#atlantafitness#atlantatrainers#prep#prettygirlsworkout#glutes#Florida#teampheno#phenobeauty - #regrann
@k_thefitbarbie

My first show has been one heck of an experience! I am having sooooo much fun! I love this ish! #maxmuscle #npc #bikinicompetitor #bikinichicks #godisgood

MOST RECENT

Too sick to train today 🤧 so here’s last weeks cardio circuit with my teamie @laurdamico ▪️barbell jacks
▪️battle ropes
▪️swings
▪️skip
30 seconds each then rest 1 minute. We got about 8 rounds in before we died.

#bikinichicks #teambeast #bikinicompetitor #athletes #goals #procardchaser #npcbikini #personaltrainer

Best package to date ... shout out to this Pheno Beauty looking Beautiful. Hard work is definitely paying off. And it's her Bday weekend y'all show this Pheno Beauty some Love... Time to turn up on stage and off stage.🙌🙌🙌
#npc#ifbb#bikinichicks#love#new look#muscles#atlantafitness#atlantatrainers#prep#prettygirlsworkout#glutes#Florida#teampheno#phenobeauty - #regrann
@k_thefitbarbie

Best package to date Yassses shout out to this Pheno Beauty looking Beautiful. Hard work is definitely paying off. And it's her Bday weekend y'all show this Pheno Beauty some Love... Time to turn up on stage and off stage.🙌🙌🙌 suit by @cjselitesuits tan by @protan_official
#npc#ifbb#bikinichicks#love#new look#muscles#atlantafitness#atlantatrainers#prep#prettygirlsworkout#glutes#Florida#teampheno#phenobeauty#blackbombshells

Here's a #flexfriday and kind of a #flashback from this past Wednesday pic .😅 ------------------------------------------------------------------ --------------------------
I don't always have the time to take selfies because that's just the good ol #fitmomlife 💪 We don't always have time for ourselves and we are always on a mission to get shiiiiit done. 💁‍♀️ So happy with the progress I've made and DEFINITELY noticing some gains now! 🙌🙌🙌 #happyfriday

Happy #transformationtuesday 😃😜

Not counting the days anymore, just making the days count. When you need to make all the gains you possibly can before prep starts in the up coming weeks, the pressure is DEFINITELY on. 😳 Doing my best to not doubt myself, but we all have our days. All I know is that I am giving it my all. 💪

When was the last time you did something for the first time? Go on and follow that feeling maybe something new is what you're needing.

Happy Saturday lovely people do something new, learn something you've wanted to try, maybe even try something that scares the bejeezus out of you. Life is short but the days are long.
P.s. I assembled most of that inspirational from various country songs 😂💁

Apparently the people in the locker room were not impressed with our dance moves. Practicing the final dance from dirty dancing counts as cardio right!? Missing my swolemate @babyybates #tbt #frickandfrack

@Regrann from @k_thefitbarbie - Congratulations to this Pheno Beauty Placing 1st and 2nd in her first Competition💪💪💪🙌🙌🙌 now time to eat. You earned that cookie Yassses!!!
#bikinichicks #fitchicks #muscles #atlantafitness #atlantatrainers #workouts #lean#travels#goals #2018#phenobeauty - #regrann

Congratulations to this Pheno Beauty Placing 1st and 2nd in her first Competition💪💪💪🙌🙌🙌 now time to eat. You earned that cookie Yassses!!!
#bikinichicks #fitchicks #muscles #atlantafitness #atlantatrainers #workouts #lean#travels#goals #2018#phenobeauty#teampheno

Pheno Beauties getting it in yesterday💪💪💪 2018 we coming!!
#npc#ifbb#muscles#fitchicks #prettygirlsworkout#bikinichicks#fitness #workouts #atlantafitness#atlantatrainers

Registration, athlete’s meeting and tan complete ✅ 🙌🏼 I am so excited for tomorrow to be stepping on stage with the best of the best in the fitness industry! There is a great group of men and women competing this weekend and it’s an honor to able to share the same stage with such talented and beautiful people! Thank you @allisondillett and @paul_dillett for putting together the most amazing organization, I am so proud to be apart of it all! 👑👙🧡💎 @wbff_official @johnny_d_casalena @eventfitness @lushcustomspraytanning #wbffbikinidiva #wbff #showtime #wbffatlanticcity #resorts #wbffpro #motivation #thankful #bikiniprep #livelifelove #humble #workhard #trainharder #fitchicks #strongwomen #empire #competitionprep #bikinichicks

What do you want for Christmas?🎄 #decemberishere 🙌 #happyfriday 😘 #givemeallthegains 💪#gymmemes

With ma beauty @iramoor911 at the masters worldchampionship in Romania bout 4 weeks ago....
Ich bin weiterhin vollkommmen ausgeknockt. Mega erkältet, Kein Training. Auf diese Weise in die off-season zu starten ist nicht einfach. Aber mein Körper war offensichtlich ausgezehrter als ich dachte. Seit zwei Wochen schon geht nix mehr und es ist kein Ende in Sicht. Da bleibt mir nichts anderes übrig als das zu tun was mir grundsätzlich am schwersten fällt: nix. Und in den schönen Erinnerungen an die vergangene Saison schwelgen
#tb #friends #regeneration #ifbbbikiniathlete #pushpullgrind #recovery #girlswithmuscle #bikinichicks #backstage

In my DJ Khaled voice "another one" we are making changes to these Glutes Yassses🙌🙌🙌hard work pays off.. Getting this Pheno Beauty ready for her first Bikini competition. In a previous post I posted her 2 month transformation. But when she sent me her progress pic this morning I was like Yasssss🙌🙌🙌 love seeing Results.
#glutesmakeyoufeelsometypeofway#teampheno#bikinichicks#phenobeauty#goals#atlantatrainers#fitness#weightloss#muscles#focus#nationals#transformation #picoftheday

Holy burn! 🔥💥 Supersets with the first two workouts is fire😭 keep core tight as you kick up, and side ways for 15 and superset with half burpees! This is what a Monday leg workout consists for me. Typically body weight workout with high reps. Trying to grow this booty! 🍑
Scissor jump squat, pop squat, and narrow jump squat for 10 because I swear that’s plenty after all that burn 😛 @mikedaviesfitness doesn’t mess around with making sure we will not be able to walk right for a few days😂
#roadtothearnold#fitness#health#mdfu#thecardioboss#bodybuilding#npc#ifbb#fit614#momswholift#homeworkouts#train#lift#preplife#fit#fitfam#work#motivation#inspirational#angtv#bikini#bikinichicks#bikinicompetitor

Positive vibes ✌ What's in your #motivational Monday?

When you’re lucky enough to score a 3 day weekend after working on a Saturday 😍👏🏼 Wearing old 90s @tommyhilfiger bikini 👙 I’ve linked a similar one to this in my bio link as I can’t find it online anymore so go check it out! 📸 - @chelch_99
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#bikinichicks #tommyhilfiger #theiconic #fashionblogger #bondibeach #swimsuitlover #girlsinbikinis #aboutalook #ltk #ltkswim #lotd #beachstyle #sydneystyleblogger #styleblog #wiwt #asseenonme #beachtanning #swimsuitmodel #OverdressedSteph #personalstyle

The #thanksgivingaftermath had me feeling fluffy today, BUT I ended the day hitting legs and even added some shoulders. I was feeling guilty for a minute, but let's keep it real, in my #offseason I enjoy all that I can't on prep, and there is NOTHING wrong with that. Now let's hope all the holiday food goes to all the right places. 😜 Hope everyone enjoyed Thanksgiving as much as I did. ☺ #happyfriday #tgif

Thanks to @jmmanion for capturing these pics Pheno Beauty @bodybynae and myself at Nationals 🙌🙌
#nationals#miaminationals #teampheno#npc#ifbb#bikinichicks#workout#fitness#atlantatrainers#atlantafitness

HAPPY BIRTHDAY to this beautiful babe! I am so stinking blessed to have a badass woman like you in my life. No matter how far we are apart you’re always there for me! I LOVE YOU lady & I hope you have the BEST DAY! 😘 ✨ #birthdaygirl #loveher #fitfriends #girlsthatlift #girlswithmuscle #bodybuilding #bikinichicks #healthy #mindbodysoul #friendshipgoals #positivevibes

Transformation on this Pheno Beauty left was her first National Show Right was her 2nd National show.. Goal was to bring legs down add size to upper and come in tighter. We did that🙌🙌 now the only way from here is UP!!! Lets Go!!
#teampheno#bikinigirl #bikinichicks#nationals#miaminationals#transformations#fitchicks #atlantafitness#atlantatrainers

🏡MEGA OPEN HOUSE at this Paulus Hook #PENTHOUSE 😍78 ESSEX ST #5 #JCMakeitYours
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Saturday Nov. 18th 1-4PM
Sunday Nov. 19th 1-4PM
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Penthouse living just minutes from NYC and in the prestigious waterfront community of Paulus Hook, Jersey City, NJ. Located steps to the light rail 🚆 and a short walk to the ferry, ⛴ this exquisite 3+ bed, 2 bath Penthouse Duplex offers luxury and tranquility that is unmatched.
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Escape the hustle and bustle and unwind after a long day on your own private rooftop deck with stunning views of New York Harbor, Ellis Island and the Statue of Liberty. 🗽
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With views from every room of this bright 🌞and open Penthouse, this home is sure to please. Starting in the living room, featuring a beautifully encased limestone gas fireplace with custom built-in bookcases/shelving, recessed lighting and beautiful crown & base moldings give this Jersey City home a luxurious feel. Flowing wood floors, pillar encased doorways blend character and modernity seamlessly.
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Cook up a storm in your Chef’s kitchen featuring Stainless Steel appliances – 5 burner Viking Range, Sub-Zero Refrigerator, honed marble countertops and custom-made glass-front cabinets. Separate dining room for great meals and memories. Two spa like bathrooms offering double vanity, marble countertop, full steam shower with a spa-bench and imported pebble flooring. If a separate area for entertaining, work, exercise, or additional living space is what you’re after, this home is for you . Duplex floor can be used as a family room, game room, office, or anything else you can dream up. Step out on your private rooftop oasis featuring outdoor living at its best via 4-panel mahogany folding doors for coffee, cocktails or sublime relaxation.
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Come see for yourself why Paulus Hook in Jersey City, NJ is one of the most sought-after communities on the Hudson River Waterfront and why this Penthouse should be your next home!
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KarinaA@NestSeekers.com

Tbt Thursday... When I did Nationals placing 4th love this show can't wait to see all grace the stage tomorrow.. Yassssss!!!
#first callouts#nationals#miaminationals#tbt#bikinichicks#muscles#fitness#teampheno#atlantatrainers#atlantafitness#npc#ifbb#workouts#fitness

🍺150 STYLES OF CRAFT BEER FEATURING MANY NJ BREWERIES.🍺Harborside’s Waterfront Property will be hosting an eclectic local variety of superbly fermented beer and cider in all styles combining the best elements of a Beer Garden with the staggering array of choices found only at a Craft Beer Festival. Guests will enjoy unlimited craft beer samples for the entire evening paired with live entertainment, Food and Interactive Games. @harborsidejc @jcbrewfest THIS WEEKEND IN #JERSEYCITY Saturday Nov 18th! 🍺

On Tuesday’s we float @vanessaapietersz •••
Thank you for having us @beyond.rest
A whole hour of meditation while floating effortlessly in a tank of magnesium water.
Safe to say my body needed it, I’ll be back and surely going to sleep well tonight! •••
Highly recommended 🙌🏽
••• #restandrecovery #unwind #paintreatment #fybro #fybromyalgia #minerals #float #magnesium #meditation #saltywater #fitchicks #chickswholift #catchups #friends #workoutbuddies #bikinichicks #bikinimodels #improvesleep #antiinflammatory

May today be the Fridayest Friday that every Fridayed 🤗❤ #NestSeekers

True Story 💜

Such a great day at the beach with my pals @dee3vl and @kathrinsapiha 😀🙌🏽 #patrickstarloveslife

...let’s keep the good times rolling! @pf_dolls is a sponsor and will have a booth at Max Muscle this Saturday 11/11 at Garfield HS. Come check us out! I will be there with some of my fabulous teammates. Hope to see you there. Best of luck to everyone competing this weekend. ✨
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#PFDolls #BikiniChicks #NPC #FitGirlsRock #Queen #MaxMuscle

💥💥PRICE REDUCTION💥💥
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712 6th Street #1R | $2,000
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🏡❤Welcome home to this bright and spacious 2BD/1BTH with high ceilings, hardwood floors, Viking stove, granite countertops, dining area, washer/dryer and beautiful shared backyard! Minutes to the 9th Street Congress Street Station and Washington Park. Email: KarinaA@NestSeekers.com for more information. #RealEstate #NestSeekers #Rental [Floors have been finished] 📷: @robertsocha

Happy #SundayFunday 💜

So proud of this Pheno Beauty we have been working her worries was bringing her legs and glutes down she is only 5'1 and this is where she holds we are already at her stage weight and waist now is 23 1/4 and other body measurements are on point🙌🙌 😳😳 lawd now time to get tighter and tweak posing and getting stage glam we can't wait until she graces the stage soon YASSSSSS!!! #teampheno#goals#ifbb#npc#bikinichicks#atlantafitness #atlantatrainers#bodygoals#lean#muscles#transformation #weightlossgoals

And she was wondering why we were doing all types of legs and glute excersises 😂😂 you gonna learn today 💪💪💪 can't wait until #2018 you got this gurllllll glad to be apart of your fitness journey proud coach😁😁😁😁TEAM PHENO ALLL DAYYYY!!
#teampheno#bikinichicks#muscles#npc#ifbb#leehaneygames #2018 #transformation #flashbackfriday #turn up#dontstop#lean#trusttheprocess#hardworkpaysoff#weseeyou

Flash Back Friday goes to this Pheno Beauty Placing 3rd in Open at the Lee Haney Games this women is all about Hard work dedication and loyalty she listen to everything I suggested her to do in this prep and it paid off.. So proud to be your coach we are National qualified Yassses We did that!!! Now time to put in more work💪💪💪
#teampheno#leehaneygames#leehaney #2018#npc#ifbb#bikinichicks#atlantatrainers#atlantafitness#fitness#goals#weightloss#weightlossjourney #flashbackfriday

This is the beginning of anything you want. Happy Friday!! ❤#NestSeekers

I'm baaaaaack. 😎

Perks of coming off contest prep is your liquor tolerance is gone!i!!! #cheapdrunk

Time to focus on new goals for the next few months, it's weird switching my mindset from needing to be 'smaller' to it's ok to have a safety layer🙆🏼already looking into the next competition, #kelownaclassic2018 ... hooopefully competing with bae😏😏

#bikini#competition#bcabba#ifbb#workout#bikinichicks#gym#vanfit#vanfitfam#vancouverfitness

Congrats to this Pheno Beauty gracing the stage for the first time and coming all the way down from New Orleans glad I got the chance to final meet in person I know @ifbbjacqueslewis been getting on your nerves 😂😂😂I can't wait to see her grow in this industry.... Gurl you had an awesome transformation keep working and you will make it to your Goal💪💪💪💪 @beautiful.lovely
#TEAMPHENO #leehaneygames #npc #ifbb#bikinichicks#muscles#New Orleans#Atlanta#atlantatrainers#transformations#weightloss

Congrats to this Pheno Beauty @katerinakennedy_ for Placing 1st in open at the Lee Haney show.. This women right here is soooo humble And focus Im so excited for what's coming for this Beauty🙌🙌🙌🙌🙌
#leehaneygames#leehaney#TEAMPHENO#bikinichicks#nationals#npc#ifbb#atlantafitness#atlantatrainers#humble#workouts#fitness

Oh HELLO week. Let's DO this! 😎

I'm soooo tired but Team Pheno did there thang last night.. Starting with this Beauty Placing 2nd in Open 5th in Novice SO POLISH ON STAGE YASSSSSSS!!! and this was her first show🙌🙌 I can't wait to see this beauty grow in this industry.. 2018 here we come🙌🙌🙌
#teampheno#muscles#npc#leehaney#atlantatrainers#atlantafitness#bikinichicks#

Today's forecast: 💯chance of naps... and cookies! 🍪#SundayFunday 📷: @styledbykaseyu

❤👻

👻 SPOOKTACULAR OPEN HOUSE
📍93 Bright Street #2 | #JerseyCity
Saturday 1:00PM-4:00PM 🔜
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Elegant 2️⃣Bed 2️⃣Bath in Van Vorst Park🌲🍁with top-of-the-line finishes including Carrara marble countertops, stainless steel appliances and solid bamboo hardwood floors throughout.
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Home is completely wired for Sonos which makes for great entertaining in the open concept living/kitchen/dining. This 3 year young condo also features an oversized walk in closet, large windows throughout for maximum 💡lighting, heated bathroom floors, 🛁jacuzzi and walk-in shower🚿in master bath as well as steam shower in second bath.
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Terrace off master bedroom, deeded private backyard and extra storage space make this home ideal. Two years left on tax abatement and rental parking 🚗directly across the street. Short walk to Grove St. PATH.
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KarinaA@NestSeekers.com

A little #flashbackfridayfun for your #fbf 💜✨ love this girl @caro_the_cat so much! And this pic marks the beginning of something great lol. I have my fave holiday to thank for bonding with one of my absolute fave people and then meeting another love(@gym_kitten 💜💜) seriously couldn't be happier to reminisce on such a fun and low key lifechanging weekend lol. #gratitude #mindfulness #fitchicks #fitfam #flashbackfriday #halloween #fitfam #npcbikini #npc #bikinicompetitor #bikinichicks #npccompetitors #npccompetitor #sportpsychology #sportpsychologist #sportpsych #ifbbdreams

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