#bikinichicks

MOST RECENT

Spending my anniversary afternoon with my gorgeous daughters in the pool!! Such a beautiful warm sunny day to enjoy the water!! #anniversary #beautfulday #sunnyday #poolside #pooltime #relaxationatitsfinest #zenlife #bikinichicks #familytime #ilovemygirls #goodtimes #theymeaneverythingtome #myheartishappy

2 pounds up from stage weight fam and giving this reverse diet MY ALL. This is definitely more challenging for me than prepping for 20 weeks believe it or not. I don’t plan on competing till next year, but ultimately I wanted to take care of my physique this off season since I failed to do that the first time I ever competed and the rebound was horrible. It’s definitely hard some days and I’m having my moments, but staying strong through it all. πŸ’ͺ🏽 Coach: @amylandryfit

Always in style.. 😻 #summeradventures

Much love Instagram fam. 😘 πŸ•πŸ‘

Friday’s are for lifting with your gym besties πŸ‘―β€β™€οΈ#fbf
EXERCISES:
1️⃣ Arnold presses: 4x12
2️⃣ Bicep curls to pulses: 4x12-20 pulses
3️⃣ Switch lifts and repeat
@staunch.nation β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#fitnesschicks #gym #gymworkouts #girlswholift #aesthetics #shoulders #weekendmood #supps #staunchnation #weightsbeforedates #girlfriends #shesahottie #weights #dumbells #cardio #gymfriends #leggings #sportsbra #summer #bikinichicks #fightchicks #sweat #exercise #move #workoutvideos #gymvideos #staunchsheila #tutorial #girlaesthetics

Summer Without flamingos isn’t funny! πŸ’•πŸ’• #flamingomylove

Happy Tuesday! Prep has come to an end and #improvementseason has officially started! πŸ™ŒπŸ½ Although prep is over, reverse dieting started yesterday, something that can be challenging for many competitors, but NOT impossible to achieve. Really determined to take good care of this physique this off season and take it to the next level! πŸ’ͺ🏽 On a side note, loving my @eclypse_tanning hoodie, definitely a must have! Go check them out! 😍😍 β€’
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#offseason #improvementseason #reversedieting #gains #babydelts #postshow #dedication #westillworkin

Keep calm and enjoy summer β˜€οΈβ€οΈ

As @byrdie19 said yesterday... Body type: works out, but definitely likes donuts 🍩 oh and pizza πŸ•... and also🍦.... πŸ€¦πŸ»β€β™€οΈ

We did it again, BUT this time with first place in the books! 😬πŸ₯‡β€Thank you Amy for having my back this entire prep and making it possible to bring my physique to the best conditioning It has ever been in, we did it!” 😭😭😭 I look forward to working with you again this off season! Back to the drawing board baby, there is work to be done!”πŸ’ͺ🏽 Coach: @amylandryfit
#npcmichiganstatechampionship #bikinichicks #npc #ifbb #thatsmycoach #proud #firstplaceπŸ† #hardwork #dedication #fitnessjourney #thisisonlythebeginning #believeinyourself #weareonlygettingstarted

Junior bikini πŸ‘™ strutting their stuff... Good quality show so far πŸ‘ŒπŸ†πŸ†πŸ†
#UKBFF #bikinichicks

Every summer day is an adventure! πŸŒ΄β˜€οΈ

Fringe Bikini πŸ‘™
Model :@clarawilsey |

Photographer:@meech213|

White bikini or a cute puppy 🐢 What is your choice? πŸ€” #bikiniorpuppy

If you can believe you can achieve! 🐬❀️ #dolphinminds

Ready to explore the ocean? 🌊 #sealover

When you and your bestest @ms_rachaelnichole applied for a TV show together so you have to start posting cute pictures since they have your social media links πŸ€·πŸ»β€β™€οΈ Please GOD let this happen for us πŸ™πŸ½πŸ™†πŸ»β€β™€οΈπŸ‘―β€β™€οΈ #yougetoneoftheseinalifetime #everyblondeneedsabrunettebestfriend #everybrunetteneedsablondefriend #blondieandbrownie #bestfriendever #bestfriendgoals #shestheprettyone #imthecrazyone #fitfriends #allmyfriendsarebabes #soulmates #soulsister #bikinigirls #bikinichicks #boobsfordays #naturalcurves #naturalwoman #tomboygirl #summerfun #summerthrowback #poolparty

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