Tag Someone That’s Making a Fitness Transformation 💪
@hannah_tracks "Size 18 >>> Size 10.
As I've stated before, I've not got to this point by following one way.. That's not how life works.. But right now, I follow a basic system 99.9% of the time.. I eat whole foods, when I look at my plate I focus on the colours, the brighter + more varied, the better.. I avoid chemicals + preservatives by from scratch! Water is my best friend 3/4 litres a day, every day! I choose exercise I enjoy, I take classes, I train myself, I create circuits, I lift weights, I love lifting weight! I enjoy researching what's worked for others. I track my progress.. Sometimes through weight, sometimes through clothes, but mostly through how I feel inside..! I love my sleep.. I need my 8 hours 😴 💛
Despite negativity in my life I don't allow it to consume me, positivity really is the key to success in life! I may overanalyse e v e r y t h i n g .. But I'm realistic with myself.. There are points when progress can become slow + the defeatist in me wants to give up.. However the fighter part of me is now the dominant and progress however small is still progress and doing something is worlds above doing nothing! I like to be nice and treat others how I wish to be treated..(!)
I have a lot of love to give and all the time in the world for others! So there we have it ☺️ just remember to have fun and enjoy whatever journey you are on.. 😘" _____________________
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