[PR] Gain and Get More Likes and Followers on Instagram.

#bikinibodyguide

617348 posts

TOP POSTS

I'm a real person who deals with the 👿 of bloating ... I've posted about it before and followed suggestions, so luckily it's gotten so much better, but there are times I eat out and there's things in food that I didn't think about then this happens 🙄 ayayayay!

"Oh I'm sorry..... Were you trying to take ANOTHER selfie mama. Here let me climb on your back. Ah yes, much better" 🐒🐒 .

Woke up this morning still a bit crook from the flu (and my finger is still sore 🤦🏻‍♀️) but I managed to get to the gym anyway 💪🏻 Muddled my way through an upper body workout and then finished with sprints on the bike 🚴 Nothing like a good sweat session when you are half dead from influenza 😜 I always tell people they shouldn't train when they are sick or run down; but hey, do as I say, not as I do ok 🙊😂 .
Tights: @aimn.oceania ❤️
.
.
.
.
.
.
#iifym #fitnesstransformation #weights #progressnotperfection #glutes #deadlift #gluteworkout #squat #powerlifting #lifting #bbgcommunity #bbgfamily #sweatwithkayla #throwbackthursday #tbt #eatforabs #abs #diet #girlgains #girlswithmuscle #bikinibabe #screwthescale #weightloss #bodygoals

You name it, I've tried it. Any unhealthy, starvation based, non-nutritious kind of dieting, OH YEAH, I've done it. I've also had an eating disorder so believe me, my food struggles have been consistent. • •None of that ever had a positive result for me. Sure, there have been times in my life where I have been very thin, but those were never happy times•

What changed for me? I get that question a lot. And I have to say I really do find it challenging to answer. I'll try and continue to answer it throughout posts moving forward. But I'll leave you with this. First and foremost, I stopped trying to be something I wasn't. I stopped trying to live other people's Instagram lives. I found a way to be happy and for me, that is to be healthy. The way I eat and workout now does not have a "finish line." I enjoy everything I'm doing, and the physical results are a bonus. 😘💪🏼❤️

🌸 BIRTHDAY TRANSFORMATION 🌸 .
.
They say you're only as young as you feel and as I start the 32nd chapter of my open ended story I feel pretty freaking amazing!!! I'm the fittest, healthiest, strongest and happiest that I've ever been! I can honestly say that I am finally comfortable and confident in my own skin! 🌸 85 weeks of working on myself for myself ✌🏼 .
.
.
.
@kayla_itsines .
.
.
#bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #gymjunkie #screwthescale

Tag Someone That’s Making a Fitness Transformation 💪
@hannah_tracks "Size 18 >>> Size 10.
_
As I've stated before, I've not got to this point by following one way.. That's not how life works.. But right now, I follow a basic system 99.9% of the time.. I eat whole foods, when I look at my plate I focus on the colours, the brighter + more varied, the better.. I avoid chemicals + preservatives by from scratch! Water is my best friend 3/4 litres a day, every day! I choose exercise I enjoy, I take classes, I train myself, I create circuits, I lift weights, I love lifting weight! I enjoy researching what's worked for others. I track my progress.. Sometimes through weight, sometimes through clothes, but mostly through how I feel inside..! I love my sleep.. I need my 8 hours 😴 💛
_
Despite negativity in my life I don't allow it to consume me, positivity really is the key to success in life! I may overanalyse e v e r y t h i n g .. But I'm realistic with myself.. There are points when progress can become slow + the defeatist in me wants to give up.. However the fighter part of me is now the dominant and progress however small is still progress and doing something is worlds above doing nothing! I like to be nice and treat others how I wish to be treated..(!)
_
I have a lot of love to give and all the time in the world for others! So there we have it ☺️ just remember to have fun and enjoy whatever journey you are on.. 😘" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 🔥 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

#Repost @thehealthyg
・・・
Fifteen months of BBG 💪🏼 Lately I have been incorporating weightlifting as well with @paosfitworld SSBM guide and have really been noticing a huge difference! Sometimes it helps to remember that change takes time and every step you make towards your goal adds up to make a difference 👊🏼

🇫🇷Prouvez-vous à vous, pas aux autres. Devenez votre propre inspiration.😌


C’est très bien de se motiver avec les progrès des autres, mais il est totalement inutile de se comparer. 🙅🏽


Déjà parce que vous ne savez rien de la vie privée de ces personnes, et qu’en prime vous n’avez pas le même métabolisme, la même génétique, le même rythme de vie etc.👯



Faites les choses pour vous, parce qu’être fier de soi n’a pas de prix, et parce que c’est en vous améliorant sans cesse que vous pourrez vous sentir bien dans votre peau.🍑😘

✨ 🇺🇸Prouve yourself to yourself, not others ! Become your own inspiration. 😌

It is great to motivate yourself with others’ progresses, but it is absolutely useless to compare yourself to them.🙅🏽


First because you know nothing (John Snow) about the private life of these persons, and then because you don’t have the same metabolism, the same genetics and the same rhythm of life.👯



Do it for you, because being proud of ourselves is priceless, and because it is by improving continually that you will finally feel good in your skin.🍑



SNAPCHAT👻 xababa1993
YOUTUBE 📽 Laurita Socaliente

Looks like I'm running out of idea when it comes to posing next to my lovely trash can 👀. If you have any idea to help a sis out, shoot. Don't ask me to flex anything tho, ''je suis pas venue ici pour souffrir okay''.

ALSO I TAKE THIS OPPORTUNITY TO ANNOUNCE YOU THAT I GOT THE APPARTMENT. IT'S MINE. OMG. I move in at the end of Augustus. I'm seriously so excited. Gonna spend my free time scrolling on Pinterest looking for homespo. Thank you for crossing your fingers guys! Pretty sure I got it thanks to you 🎉🍾✨. Also my closest neighbor will be Domino's pizza. If this isn't a sign of fate then I don't know what it is. 🍕🍕🍕🍕 #everythingislinked

ps : forearm gainz

I ate a lot of cake this weekend. Like, a lot. I ate a lot of cake, ate probably a little too much chocolate, had some ice cream, took an extra rest day, made mac n cheese for dinner. My little sister told me, "sometimes you really seem like a health nut, but sometimes you just don't."
Let me tell you, friends, fitness and life can exist in the same space and at the same time.
You can be healthy and splurge a little on date night. You can exercise regularly and take an extra rest day. You can take care of your body and still eat the things you love without feeling guilty about it or "ruining" your progress. The Kath who goes to out for dessert two days in a row is the exact same Kath who loves sweating like crazy. You can do both.
So eat the cake. Take the rest day. Do things you enjoy and take care of your body and love every moment of life that you are blessed with. Don't waste the majority of your life avoiding things that bring you joy out of fear of waking up bloated or not being small enough. Take up space. Eat yummy food. Breathe it all in and love life. After all, it is just cake.

MOST RECENT

the iPhone 📱 eats first 😋 I was just browsing through my iPhones photos and realized - in addition to working, we did so many things this weekend!!! blue barn + hiking with some amazing bbg girls was a highlight! so for this amazing spread, I don't know what is what, but I do know everything was bomb.com 😋

Hola, la vida real me tiene secuestrada. ¡SALVADME!
De vuelta a España retrasaron uno de mis vuelos por lo que perdí el siguiente. Lo que resultó en una noche de cervezas en Praga con esta belleza. ❤️

✨🌊

#Sunset #wine 🥂

Thank you for the really nice walk and awesome workout @sarahmittchell 💪🏼

#bbgweek3 #legs all done!! here's a #postworkoutselfie with my babes @burn.dem.buns !!! so happy to workout with khat today!!!! she had an arm injury and I wanted to make sure she recovers ok! it was funny, we were both sore in the same spots from yesterday's workout with coach drew, so doing those jump squats, burpees, and x jumps were tough - we struggled through today's workout!! it's the 4th round doing BBG but why does it still hurt? but phew, all done!

if anyone wants to join, we're going to try and do a soulcycle class at SMTO at 630 this weds! we have walk in passes from a pre grand opening event that expires on 6/30!
also, I'm going to attend @burn.dem.buns body beatz hip hop class this saturday at levy studio in san francisco. come join!!!

EVERYONE IS WELCOMEEEEE!!!!! ☺️☺️☺️☺️☺️ you don't have to do BBG to come. And don't be afraid to come alone because you'll for sure meet new friends ☺️❤️ #bbg #bbgsingapore #bbgsg #bbgmeetup #bbgmeetupsg #bikinibodyguide #bbgbabes

Anither spectacular day 🏖

🇫🇷 Hello mes girls ! Vous tenez le coup avec cette chaleur ? 💪🏼 Comment se passe l'été pour vous ? ✨

Moi je tiens bon avec le BBG, j'ai hâte de vous poster le avant après 12 week! 😁 Ce matin, matcha et spiruline au menu pour moi 😋 ✨

Je vous ai fait un article sur mon blog sur la spiruline, et d'ailleurs, vous avez vu ma dernière vidéo YouTube 🤔? ✨

Bonne journée les copines on ne lache rien ! 💋

✨ 🇺🇸 Hey my girls ! Do you stay motivated with summer and heat? How is summer going for you? 💪🏼 ✨

I keep doing the BBG and can't wait to post the before and after photo week 12! 😁 This mornin, Matcha and spiruline for me ! 😋 ✨

I wrote an article on spiruline on my blog if you are interested ! ❤️💋 Have a lovely day! ✨


SNAPCHAT👻 xababa1993
YOUTUBE 📽 Laurita Socaliente

🥞
Hello 😻
Ça faisait très longtemps que je ne m'étais pas fait de big pancake comme ça 😇 et c'est toujours aussi bon 🙈. De quoi bien attaquer cette journée 👊 qui s'annonce assez chargée 💻
Et ce soir petite séance de BBG 😊
Quel est le programme chez vous ?
Des bisous 😙

#fitfam #instafit #fitfrenchie #fitgirls #fitfriends #fitfamily #fit #fitness #sport #workout #bbg #teambbg #bbg1 #bbg2017 #bikinibodyguide #run #running #pertedepoids #weightloss #courseapieds #healthyfood
#instafood #instsport #mangersain #alimentationsaine #breakfast #petitdejeuner #pancakes

After waiting for 30 mins (well 25 I couldn't take anymore) this Carrot cake smoothie bowl was amazing 😍
Carrot, ginger, cinnamon, plain yoghurt, milk, banana and medjool dates.

Today is my 22nd birthday, and I can't help but think about how far I've come just in this last year. I am extremely proud of myself for finding strength and comfort in my own skin, finding my self worth. I went through such a life changing year, and I can only hope my 22nd year will see me grow even more (both mentally and booty ha). It's amazing the things you can do once you stop caring what society thinks you should be. I am on my own path 😊🌺 #mybodyismine #selflove

Morning cardio complete! ✔ I did 25 minutes on the x-trainer, 2 mins regular pace/30 second sprint followed by @thebodycoach HIIT treadmill/burpee workout which I like to call the Burpee Challenge consisting of 10 minutes running & 55 burpees; set the treadmill @ 6mph, run for 1 minute, jump off and complete 10 burpees, run for 1 minute, jump off and complete 9 burpees, run for 1 minute, jump off and complete 8 burpees and so on until you get right down to 1 burpee then hit the stop button and record your time. Managed to complete it 6 seconds faster today than I did 3 weeks ago! 🏃💪 #fitter #faster #stronger #leaner #burpees #challenge #thebodycoach #joewicks #hiit #cardio #morningcardio #fastedcardio #morningworkout #6amworkout #earlybird #myfitnesspal  #countingcalories #trackingmacros #flexibledieting #iifym #iifymgirls #bbg #bbggirls #week4 #gymbunny #bikinibody #bikinibodyguide #bodyunderconstruction #holidaycountdown

COCONUT PORRIDGE 🍁

Breakfast is a BIG Bowl of coconut porridge with chopped banana and mixed seeds and nut selection with cocoa powder 🍫

Rise 'n shine friends❤️! Getting up early (as usual) to make the most of my days💪🏼. Got two classes today, need to answer a gazillion messages, study, do my yoga and do all the adulting at home aka laundry & cleaning✌🏼. Most of it is not fun but has to be done... hussling to get to the fun parts quickly😬. Have a great day!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#early #earlymorning #abs #girlswithabs #ambition #LGSisters #LGAccountability #LGSummerFitcation

E A R L Y B I R D 🐦 Time to get up & get on it • Determined to make the most of every hour today, although I did just spend half an hour absorbed in social media • Oops • The past few days have been pretty manic; packing, working & making sure everything is in order before our trip • As busy as we have been we have still made time for good food like this Burrito Bowl ... all the goodness!!!
.
What's your favourite grab & go when you're busy?
.
.
.
.
.
#bbg #kaylasarmy #fitness #bbgcommunity #thekaylamovement #fitfam #bbggirls #healthy #bbgsisters #fitspo #bikinibodyguide #workout #fit #cleaneating #transformationtuesday #motivation #eatclean #bbgfam #bbgprogress #health #sweatwithkayla #progressnotperfection #gym #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #abs #bbggirl

Most Popular Instagram Hashtags