#bikinibodyguide

614879 posts

TOP POSTS

Booootyyy Progress ๐Ÿ‘๐Ÿ‘๐Ÿ‘
Feb 20th, 2017 -->today ๐Ÿค—

Ladies! Tag your BFF, grab a #BodyBoss Fitness Guide and put your ๐Ÿ‘to work! Our workouts are only 24 minutes, 3 times a week๐Ÿ’ช๐Ÿผ๐Ÿ’ฆSo no excuses, girlies๐Ÿ‘ฏIf we want it, we have to work for it๐Ÿ‘Š๐ŸผLet's go๐Ÿ’ฅ

Bali is coming closer!!! ๐Ÿ˜๐ŸŒด Only 1 month left!! ๐Ÿ™Œ๐Ÿผ Seriously can't wait to join @newhorizonescapes on the fitness retreat in June!! ๐Ÿ˜๐Ÿ’ช๐ŸผSo if you'd like to train with us, enjoy a 5* luxury villa and mount palmtrees with me ๐Ÿ‘†๐Ÿผ๐Ÿ˜‚ You'd better be quick!! Only a few more spaces left for this awesome trip!! ๐ŸŒด

Even better: if you and a friend book a double room you get โ‚ฌ250!!! off ๐Ÿ‘€๐Ÿ‘Š๐Ÿผ Haven't got any Holiday plans yet?! JOIN US!!!๐Ÿ™Œ๐Ÿผ For any questions: just sent me a DM!! ๐Ÿ’ฅ

๐ŸŒธ YOU ARE ENTIRELY UP TO YOU ๐ŸŒธ

It's hard to for me to find old pics of myself! I deleted or threw most of them away as I couldn't stand looking at them! For a very long time I didn't want to be reminded of the girl I used to be. I was embarrassed and I didn't want any of my new friends or the companies I was working for, to know anything about that time in my life. ๐Ÿ–ค I went to my parents place tonight and I was on a mission to find old pics of myself! I dug up some old albums that my mum had in the shed and all of a sudden I was confronted with years of images that I tried for so long to conceal! ๐Ÿ–ค There was a reoccurring theme throughout all of the pics and that was the fake smile that was plastered on my face in each and every single photo!!! This fake smile pretending that everything was all fine and dandy!!! But I could see how unhappy I was and how completely uncomfortable I was in my own skin! It broke my heart ๐Ÿ’”And when I got to this pic on the left I got completely overwhelmed and started crying! I just sat there... bawling... How was I this girl? How was I ever this unhappy, unhealthy young woman that was staring back at me??? ๐Ÿ–ค I wish I knew then what I know now! I wish I made my health more of a priority back then!!! But that's why I do this! That is why I bust my ass every day! To keep pushing to keep working!!! To keep bettering myself each and every single day! THAT RIGHT THERE ๐Ÿ‘†๐ŸผThat is my motivation ๐Ÿ™Œ๐Ÿผ I do this for me and for the girl that I used to be ๐ŸŒธ . . . . . #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #gymjunkie #screwthescale

I was going to post this yesterday for #transformationtuesday but something stopped me. Maybe it's because I feel like I've gotten so far off track lately that why should I? But I think, as we all preach, mental progress is just as important as physical. And in the year and 7 months that separate these photos, I have been all over the spectrum. I have been super strict with myself. Never missed a workout. Felt guilty if I ate anything bad. Stuck to a routine to a T and was in the best shape of my life probably. But then I also had my life flip upside down and I became a single mom. I struggled to maintain that lifestyle, that consistency (but I still did). I felt like superwoman for being able to. Then over the course of the last 6-8 months I've been even more all over the place. I had some rough legal stuff happen with my son's dad. I traveled to a different country. I fell hard in love when I definitely wasn't expecting to, resulting in a wonderful (but difficult none the less) long distance relationship. I have been pursuing my passion in becoming a CPT. All while maintaining my own sanity and maintaining my household and raising my kids. I've had personal struggles, financial struggles, heart struggles, you name it. But you know what. That's life. Everyone does it. And you know what? I'm still making efforts - even if right now they are small - to keep myself healthy and happy. If the past several months happened at the beginning of this journey I probably wouldn't have been able to handle it. I would've just given up and thrown in the towel. But I know I am stronger than that. We are all stronger than that. So ladies, if you are feeling down about your progress, or the fact that you aren't where you used to be. Kick those thoughts to the curb. Because you're still here. You're still showing up. And that's what matters ๐Ÿ‘Š๐Ÿผโค. We got this. Also, if you made it to the end of this -- kudos to you ๐Ÿ˜‹๐Ÿ˜˜

Tag Someone Thatโ€™s Making a Fitness Transformation ๐Ÿ’ช
@los.lifestyleย -- I recently had a conversation with one of my good friends where I showed him a before picture of me that I hadn't posted yet. He said "I feel bad for you.." I was really confused. Why did he feel bad for me? Because when he looks at before pictures of himself it brings up really bad feelings. Feelings of self loathing. I instantly understood those feelings. As you may have noticed, I don't have many different full body before pics. Once I started losing weight, I deleted all of them. I was so ashamed of myself. But why? Why can't we look at the before pictures and feel inspired. Inspired to move forward and keep making progress? I used to feel bad when I looked at my before pictures, but now I use them as motivation. I don't have any negative feelings associated with them anymore because without the girl on the left, I wouldn't have grown into the person I am today. Keep grinding, friends! I know I will.

_____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! ๐Ÿ”ฅ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured โค๏ธ๏ธ

REPOST๐Ÿ”ฅโค๏ธ๐Ÿ”ฅโค๏ธ๐Ÿ”ฅโค๏ธ๐Ÿ”ฅ
๐ŸŒธ 75 WEEKS ๐ŸŒธ .
.
โ€ขLIVE THE PROCESS, LOVE THE JOURNEYโ€ข .
.
75 weeks ago I made a decision! I told myself that I was going to get fit and healthy and I was going to finally do it the right way!!! 75 weeks ago I made a decision to quit smoking, to cut down the drinking and to consciously play an active role in improving my life! ๐ŸŒธ I hadn't been exercising for a good 18 months before that whilst I was recovering from surgery and I had been partying a lot! But I knew something had to change and that's when I promised myself that from that day on things would be different! 75 weeks ago I started @kayla_itsines BBG and kickstarted my journey into becoming a healthier, fitter, stronger and happier version of myself! 75 weeks ago I started creating a lifestyle that I'm now so extremely proud of! A lifestyle that I am so passionate about and I wholeheartedly advocate for!!! ๐ŸŒธ It's been 75 weeks of HARD WORK, DETERMINATION and PATIENCE and PERSISTENCE!!! The results aren't always immediate and progress looks different on everyone!!!! But be patient, be persistent, put in the hard work and the results will come! ๐ŸŒธ . . . #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #gymjunkie #screwthescale

Pineapple hair, don't care post Yoga Sculpt class @corepoweryoga ๐ŸFinally committing myself to yoga 1-2x a week! I can't recall how many times I've said this to you guys but I'm for real this time - this is my accountability post, you heard it here first๐Ÿ˜œ For my Charlotte peeps who probably haven't checked it out yet because it's so new - your first week is free! I highly recommend trying it out, especially a Yoga Sculpt class!๐Ÿ’ฆ #cpy #corepoweryoga #spon

#Repost @to_fitspo
ใƒปใƒปใƒป
** t r a n s f o r m a t i o n t u e s d a y **
I dug out my old nursing bra to try and get a really strong comparison today and I'll start off by saying RIP to my boobs ๐Ÿ˜‚ They are no where to be found anymore. But let's look at things another way shall we?
โ–ช๏ธLost: boobs ๐Ÿ˜ญ / Gained: muscle
โ–ช๏ธLost: self consciousness / Gained: self confidence โ–ช๏ธLost: pity parties / Gained: dance parties ๐Ÿ’ƒ๐Ÿป
โ–ช๏ธLost: fatigue / Gained: Energy
โ–ช๏ธLost: weakness / Gained: Strength
โ–ช๏ธLost: jealousy / Gained: insta friends *
*
I could go on and on, but hopefully the pictures say the most. Especially my expression - I look hella miserable in the first picture!!
*
*
Giving it up always to @kayla_itsines for creating an incredible program and an even more incredible community of women who lift each other up, motivate, support and inspire me everyday โ˜บ

MOST RECENT

Sometimes the food we eat affects more than just our insides... my lips have been very irritated off and on recently. I changed up my lipgloss, nothing changed. I stopped eating so many acidic foods, BAM! Healed lips. .
.
Takeaway? DIET IS SOOOOO IMPORTANT.

I'm gonna miss being down the street from @suninbloom everyday ๐Ÿ˜ญ

๐Ÿ’ฅ Face to Face Friday ๐Ÿ’ฅ
.

Sorry for recycling pics babes but this mama is still sick ๐Ÿ˜ท I'm going to try and get my butt to the gym for the first time in over a week this morning. I actually feel a bit nervous about going back after being away for a few weeks! Crazy huh!?! Hopefully I'll be back to snapping gratuitous post workout selfies soon ๐Ÿ˜œ Wish me luck! .
.

Background on this snap - The photo on the left was taken about a month before I started @kayla_itsines BBG guides. For as long as I can remember I have hated being in photos. Probably because I had zero self confidence and self esteem! ๐Ÿ‘๐Ÿป I always looked grumpy in snaps and when asked why I didn't smile, I would tell people that I simply couldn't smile in photos because it "accentuated the roundness of my face " ๐Ÿ™Š๐Ÿคฆ๐Ÿปโ€โ™€๏ธ .
.

Honestly, I'm such a turnip sometimes ๐Ÿ˜‚ Thankfully, I now smile in photos ๐Ÿ˜‰
.
.
.
.
.
.
.
.
#iifym #fitnesstransformation #weights #progressnotperfection #glutes #gluteworkout #squat #powerlifting #squatbooty #lifting #bbgcommunity #bbgfamily #sweatwithkayla #throwbackthursday #tbt #diet #girlgains #girlswithmuscle #bikinibabe #screwthescale #beachbody #weightloss #bodygoals #motivation #fitmum #facetofacefriday #pictureoftheday #newme #fattofit #fatloss

Did glutes today! Ended my session with this exercise, used my @belusactive x-heavy resistance band๐Ÿ˜Š Its definitely a killer at the end ๐Ÿ”ฅ๐Ÿ”ฅ Also tried some pull ups! Was able to do 4 pull ups and 10 negatives! Super happy with that progress since my arms have always been my weakness! Aaaand I used 200kg for the leg press ๐Ÿ™Œ๐Ÿผ And completed 4 x 12 ! Now off to bed ๐Ÿ˜… #bbg #bbg2 #bbgfam #bbgfamily #bbgsweat #bbgsister #bbgsisters #bbggirls #bbggirl #bbgjourney #bbgprogress #bbgcanada #bbgbelgium #bbgcommunity #bbgteam #bikinibodyguide #sweat #sweatwithkayla #kaylasbbg #kaylasarmy #kaylaitsines #kaylasgirls #fitfam #fitlife #healthylife #bootyfordays #booty๐Ÿ‘

Pad-Thai inspired noodles for lunch today. Added a little onion and red pepper, rice noodles, and made my own peanut sauce! .
.
.
#eatrealfood #realfood #wholefood #fitfood

I feel like such a nerd, but look at my baby muscles growing in!! Totally unrelated to the running I did today๐Ÿ˜‚. I ran 2.5 miles nonstop! Next weeks goal: 3 miles nonstop. Super proud of my baby muscles from BBG and my strength for running! Definitely attribute some of this to whole-foods plant-based eating because I've tried this before and didn't have this much energy and endurance!!

Finding king pigeon after leg day is always a struggle. Today my legs are still super sore from Tuesday and I almost felt like that's one wasn't gonna happen. But it did and I'm happy, though Its not my best. Happy almost Friday for friends!! Ps I really love how this blue looks in pictures, that's why I've been wearing it so much ๐Ÿ˜ฌ

Do you notice a theme?! Salads, on salads, on salads until this kitchen remodel is complete! LOVING every @tessemaes dressing I've used! my husband has been grilling chicken in big batches on the BBQ, then I wrap individually and refrigerate for easy access throughout the week. Probably something I will continue to adopt post remodel! Also, a side of @lovesuja juice for some extra greens in my life! โ€ข
โ€ข
#suja #tessemae #salad #grilledchicken #worklunch #avocado #bellpepper #fetacheese #bbg #bbglife #bbg2017 #kaylasarmy #cleaneating #bbgbabes #sweatwithkayla #bbgseattle #bbgmom #bbgover30 #bbggirl #bbgstrong #strongnotskinny #bikinibodyguide #fitgirl #bbgsisters #fitness #kaylaitsines #fitlife

life is so good when you have amazing friends who love to eat healthy, whole foods too ๐Ÿค—๐Ÿค˜๐Ÿปgotta hit da gym again today for some cardio to balance out my soreness from yesterday's barre class. lemme tell ya, barre is not a joke people! my muscles were shaking all over and lifting 2 lbs easily feels like 500 lbs after all of those pulses ๐Ÿ™ƒ

Everyday is pancake day at Ally's ๐Ÿ’๐Ÿผ
.
"Gooey oatey peanut buttery things" .
.
. . -Banana -Rolled Oats -Peanut Butter -@womensbest protein powder -Chocolate chips .
.
.
.
.
.
.
#womensbest #bbg #food #instafood #health #healthy #cleaneating #foodie #strength #protein #carbs #macros #proteinpowder #breakfast #brunch #screwthescale #bikinibodyguide #kayla #kaylaitsines #bbgcommunity #kibbg #fitness #fitspo #tone #toned #toneup #muscle #gains

Body Goals โœจ who else has goals they can't wait to crush? ๐Ÿ™‹๐Ÿป Let me know below ๐Ÿ‘‡๐Ÿผ for extra accountability and surprise motivation in your inbox ๐Ÿ’Œโœ–๏ธโœ–๏ธ

Arms workout today was like ๐Ÿ™ˆ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ๐Ÿ”ซ but smashed it! Happy evening ladies!! I'm gonna hit my sewing machine now ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ’•๐Ÿ’–

A few clips from leg day ๐Ÿ‹๐Ÿผโ€โ™€๏ธ I was really intimidated/nervous to make this video today because it was my first time ever videoing myself in the gym (apologies for the poor quality front camera videos๐Ÿ˜‚). Usually Kady or Chase takes my vids/pics for me, so setting up my phone in front of everyone in the gym to take these was a liiiittle scary. But then I remembered, my time at the gym is for me and no one else. If people think something I do is weird, whatever. Their thoughts don't affect me. Just brush it off, girlfriend, and you do you ๐Ÿ’๐Ÿผ
P.s. Box jumps are by far my new fav but I definitely wish the university gym had those big foam boxes so I could take them up a notch ๐Ÿ˜ฉ what's your favorite leg day exercise?

I was sittin' there sellin' #pomegranates ๐Ÿ’on a flatbed truck. Chrunchin' on a pork rind ๐Ÿฅ“ when he pulled up. He had to be thinkin' "This is where #rednecks come from" โ›ฐ
I told him way up younder past the #caution light ๐Ÿšง There's a little #country ๐Ÿœ store with an old #coke sign ๐Ÿ›‘. You gotta stop โœ‹๐Ÿผ in and ask Miss Bell for some of her #sweettea ๐Ÿน Then a #left โคด๏ธ will take you to the interstate, but a #right โ†ฉ๏ธ will bring you back here to me ๐Ÿ’˜ #billycurrington #gooddirections #countrymusic ๐ŸŽถ
If #kaylaitsines #loves โค๏ธ #pomegranate I love pomegranate ๐Ÿ’๐Ÿ‘๐Ÿ“ #bbg #bbgcommunity #kaylabbg #organik #food #healthylifestyle #health ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #bikinibodyguide ๐Ÿ‘™

STEAK & MUSHROOM ๐Ÿ’š

Post upper body workout meal
1 5% lean beef steak seasoned and cooked with 1 kcal coconut spray
Mixed vegetables
100g brown basmati rice
Mushroom sauce- garlic, onion, mushroom, coriander, 0% fat Greek yoghurt, salt and pepper ๐Ÿ˜ perfect for a healthier creamy sauce!

follow this page in feedly

Most Popular Instagram Hashtags