#bikinibodyguide

MOST RECENT

Summer dreaming 🌞
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Melbourne, you have gotten so cold! I can’t wait to take off in a month! 🌎 ✈️ 🌴Stay tunes for our coming months of family and fitness adventures abroad ✌🏻.
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#summer #summervibes #lace #lacetop #summerfashion #lifestyle #fitness #fitmom #fitchick #picoftheday #swedish #bikinibod #bikinibodyguide #fitspo #weekendvibes #happiness

Fruit and flowers ❤
LONG POST COMING...
Just got back from walking 6 miles. I was in a pretty bad mood so it was angry walking. Basically I looked like a cartoon character on a mission... or the hulk 😂 but I swear the walk helped!

Can I be real with you for a minute here? I feel like this needs to be said...
I don't get angry like this very often. Usually it's a dry anger that comes for 5 seconds, and goes away just as quickly. Popcorn anger. But today it was wet anger. And it lingered. Like a relative inviting themself over unannounced, it stayed for hours. And it grew. (Like the blueberry girl from Charlie and the Chocolate Factory.)
I think I don't get angry very much because it can be so overwhelming. I can't process it quick enough, so my brain goes into defense mode, like I'm battling depression again. It's like someone is sitting on my chest, and no matter how hard I try, I can't get out and I can't breathe. I feel trapped in the anger like it's quicksand, and I'm drowning in it.
Point is, I don't like feeling angry.
While I walked, I focused on the roots of the problem. Why was I mad? What/Who was I mad at? Have I prayed about it? What started this? What emotion was I covering up with anger? Why was I covering it up?
The negativity I felt towards myself; could I say those things I've thought about myself about my identical twin? The answer is no. And would God be okay with it? Also no. There's a Tumblr post I always think about when I start to have negative thoughts towards myself. In it, God is asking, "What do you mean you don't like yourself? I worked so hard on you." It's stuck with me. I find it very uplifting. The God of the galaxies, and night skies, and oceans, and volcanoes, and flowers thought I needed to be here too at this very moment.
So basically I feel much better now that I got my walk in. 😊
If you're feeling a negative emotion like sadness or anger, or anything negative about yourself, I've found that the best way to overcome it is to confront it, talk through it, and to do some sort of physical activity. And if you are of faith, I find prayer to be very comforting too.
Thanks for reading. Have a good night ❤

How to get a bikini body: step 1- put a bikini on your body, step 2- you’re done👙 #bikinibodyguide photocreds @b1ake_moore

Fave workout move of the day!

Actually more like hardest move 😂 My hips/ butt should be parallel to the floor but lifting all of this is wicked hard!

Anywho, I’m still loving @beachbody’s #80DayObsession and cannot believe tomorrow will be day 59!

Ahhhhh, never were truer words spoken... where will you decide to be?

Are you trying to make a transformation? What’s working for you? 🔥

@splattard "I'M SORRY FOR ALL THE SKIN SHOWN IN THIS PHOTO 🙈
This is quite a hard one for me to post. As you know I don't really like showing much skin (before or after) on insta. But I thought it's only fair people see what happens to your body when you lose this weight. Despite working out 5-6 times a week, every week for over a year. Despite being still pretty young. Despite having elastic Asian skin 😂😂. I still have loose skin. A lot of it. As you can see from my zoidberg flaps down the side of my back. My back progress has come really far and I'm super proud of all my hard work showing finally as opposed to being hidden by layers of fat. I've stalled recently, not sure why - probably a number of reasons, but my body is still changing and becoming more lean - so I'm happy, as ultimately I have no clue what my goal weight is and I'm just happy I can do all the things I couldn't do before. Here is my truth. I'm secretly Zoidberg out of the shell, swinging my skin-flaps freely 😂😂 "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

When in Venice..... 💪🏼💪🏼
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Even with all this traveling, I still make time for the gym. When you cut out excuses and put in effort every single day, that’s where transformation begins to happen. I absolutely love this lifestyle and I am always hungry for more!!! Be patient and put in the WORK! The results will speak for themselves🙏🏼
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Wearing @ryderwear seamless sports bra and renegade Capri (XS in both😉) Rachel10 for a discount
Posted by @racheljoyfit
Please follow me @janewithbikini to see more! Thank so much

Pre leg day before I turned into a sweaty mess 👍🏼 I am PUMPED that there is PWR 2.0 now. Right in time for @sweaty_jess and I to wrap up 1.0 and move on to the new stuff. Today we even tried out the first challenge: Lower Body Blast. Blast is the perfect word for it 👌🏼

Late night walk with my handsome boys. 🖤 Finally a night where it’s not raining!
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#goldenretriever #goldensofinstagram #puppy #dogmom

I'M LOOKING FOR 15 WOMEN READY FOR A CHANGE ✌💓
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I'm looking for women that want to transform their bodies and lose at least 10 - 20+ pounds and 15- 30 inches + in 80 days. I’ve done it myself now I want to help you do the same !🙌💪🏼
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Pic #1 I was weighing in at 175+... by far my highest weight ever (even above my pregnancy weight 🤭)
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More than anything I was sick and tired of being sick and tired. Recovering from a car accident and simply ready to be myself again. 🙇‍♀️💃🏼
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Pic #2 over 34+ inches down and 15 pounds lost!!! My body is strong, healthy and I barely have cravings. I’ve created a fitnesslifestyle that’s realistic and fun.😊 I dove into my 80 program ready for a change. One thing I’ve learned is time will pass either way. My as well focus on a few goals at a time so your always moving forward😎. After 2 rounds now and already on day 16 of round 3 eek !!! Time FLIES and my body is changing before my eyes.😍
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I want to help you feel this good!!🤸‍♀️💗
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Anything can happen in 3 months when you set your mind to it and have a tribe of women who have your BACK!👭
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▪️You will be provided with
specific meal plan with timed nutrition
▪️macro containers
▪️ yummy recipes!!
▪️workouts to follow
▪️recipes
▪️daily challenges
▪️you'll be in a online private group where we will provide daily accountability, motivation, fun and prizes! 🙆‍♀️💓
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Comment below with your fave emoji & email if your  interested 👇👙🌴 and I will get you the details ASAP !
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You can also email me at Christinakleinfitness@gmail.com 💗
or DM me @ChristinaKleinFitness
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We start June 4th👋🌼 I cant wait to chat more with you!
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* * 18 + *
💕 US // CANADA // UK only!⠀⠀⠀
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 #bootybuilding#fitmoms#bodytransformation #comeback#igfitfam#bbgsisters#toneitupcommunity#bikinibodyguide#weightlossgoals#deathbykayla #fitnesslover#obesetobeast #bootygainz#weightlossprogress#fitghtforfitm#motivationforfitness#momswhoworkout#bodyinprogress#vsgfamily#gymworkout#bbggirls#tiuteam #booty #summerbody

Comment with what you think! 💪

@fitmethods "Great body transformation! 👏🏆️Sometimes you just gotta sit back and recognize how far you’ve come 🙏 for those asking there’s about 15-16 months between these two photos. couldn’t have done it without my new leaf team 😊❤️
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FOLLOW (@fitmethods ) for more fitness motivation and inspiration! 💪🏻💖
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Credit: @_mckennasmith"

_____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

Another moving/packing find brought me back to this favorite shirt and Timehop picture from three years ago. So many memories attached to it - my first teaching job at my alma mater, spending so many nights with the girls soccer team and my bestie, teaching great groups of kids. I just can’t get rid of it.💘Which is okay, because that means I not only get to hold on to those memories, but I also get a reminder of my #nonscalevictories ☺️ also, today started #bbg week 2️⃣1️⃣! 🙌🏼 still loving this program not only for how it’s helping me reach my goals on the outside, but how it makes me feel after I finish a workout - accomplished and confident 💪🏼#bbgcommunity #healthyishappy #weightloss #weightlossjourney #weightlosstransformation #bbggirlfitgirl #transformation #keepgoing #dontgiveup #workout #fitness #healthyish #fitspo #fitstagram #fitfam #bbg12weekchallenge #progresspicture #progressnotperfection #bbgtransformation #bbgprogress #bikinibodyguide

@vegancuts supplying me with the goods 🌟

Back at the grind! Trying to get back into shape and eat healthy! Kayla’s BBG seems to be the only thing I can stick to, so here’s to the next 12 weeks! And am really hoping I keep with it! #healthyme #workout #tryingtokeepinshape #kaylaitsines #bbg #bbg12weekchallenge #bikinibodyguide #stayinghealthy 💪🏻

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