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Tag a Friend You Want to Help Motivate 💕 @getfitwjessica "Worst mistake in my life was letting myself get to the point where I could barely do any physical activity without getting out of breath, or fitting into a theme park ride, or barley fitting into a size 24 jeans all before the age of 21. I know it's my fault for letting myself get like that so if people are going comment negative things, just don't. I knew I had to lose weight but it didn't know how to start, just like many of you say. "I want to lose weight but I don't know what to do and I lose motivation" I SAID THE SAME THING!! But then one day it all hit me and bam.. 1 lb down 3 lb down 40lb down and so on. It didn't happen over night. It took time, dedication, consistency and hard work everyday. I learned different exercises from my trainer I had for 3 months so thanks to her, and also just watching people around me when I'm at the gym or on YouTube. Learning different moves is the simple part, It's the consistency that comes along with it and you HAVE to want it more than anything. No one can want it for you. YOU have to make the decision. (March'16-now) " ______________________________________________FOLLOW ME Instagram: @gymmotivation.gymlife

Tag your girl squad👯 #BodyBoss #BossEffect

I remember when we lived in PA as a poor, poor med school family and avocados were $2 a piece and I always passed by them longingly in the grocery store wishing I could fit a couple into my monthly food budget (spoiler alert - I couldn't). Fast forward 7 years and now we live in SoCal where avocados are dirt cheap at the store and plenty of my neighbors have their own trees (plus we aren't broke any more) and I'm like GIVE ME ALL THE GUACAMOLE!
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This is a simple lunch and I've had it 3 times this past week because girlfriend here likes to eat the same things day after day. 🙋🏻‍♀️ I take a @costco turkey burger (BOMB macros with 35 g of protein per burger) and bake it at 450 degrees in my toaster oven. When it comes out I sprinkle @mccormicks Montreal Steak Seasoning on top, plop on alllllllll the homemade guac, and finish it off with fat-free feta (get it at @traderjoes) and peperoncinis.
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Total macros: 293 cal 7C 39P 12F
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🙌🏻Double tap if you are with me on the #teamavocado🙌🏻 #babrecipes

Hey guys here's a really bad bathroom pic to show I'm still alive 😂. I've been working 10 hour days, working out, and eating healthy as much as possible. Best of all, I'm really happy. I hope all my friends out here in cyber space are doing good too. Leave me an update?! ⬇️

Feeling so strong after a great lift this morning 💪🏼
Just a quick reminder to not let one bad day throw your entire week off. Yesterday was just not my day and I felt like a chicken running around with its head chopped off ALL day yesterday, had to stay up super late to get some work done, and was just really stressed in general. But I woke up this morning determined to not let it tear me down. I'm going home this weekend to enjoy some time with my family, and even if yesterday wasn't great, it doesn't mean I can't or shouldn't enjoy my weekend. Everyone has bad, stressful, hectic days. Go to sleep at night and reset. Know that you're not alone and that bad days are just a part of living. Get up, work hard, know your value. You can get through hard things. You are stronger than the hard things. 🙌🏼

I’m so excited to start sharing client progress with you all! Will be sharing each week about the amazing people I’ve been working with. I’ve been working as an online coach and trainer for 6 months now and it’s been the most incredible experience. Jessica ⬆️ came to me after a year of physical therapy from a herniated disk in her low back. She needed workouts that would continue to keep her back safe and allow her to progress in strength and continue with her weight loss journey. She’s been so consistent and worked so hard the past few months! And recently signed up for two 5k races! Jessica truly inspires me and is the epitome of “no excuses!”. In 12 Weeks she lost 18lbs and over 30 inches off her body circumference (from waist, hips, chest, arms, and legs)- and 7 inches off her hips alone! And since these 12 week pics were taken a few weeks ago, has lost an additional 6 lbs. Go check out more about her story and her amazing food prep on her IG @jessacjames and on my website under the client testimonials tab 💃🏻
🎉 Interested in signing up as a coaching or training client? Click the link in my bio and select the client enrollment tab. I create home or gym workouts and provide macro and general nutrition and behavioral change coaching

✨My growth came when i realized that i do not have to experience life the way i have been told too. ✨🙌🏼
Remember friends, its YOUR life. You only get one. You’re in control, even when it feels like you aren’t. So, make sure you’re spending your days doing what makes YOU happy. Not your friends, your parents, your parents parents or your partner. They cool & all 💁🏼‍♀️, and they matter, a lot, but at the end of the day, if you’re not happy with yourself and your choices, everything else in your life will start to suffer and/or just not be as great as it could be. 🤷🏼‍♀️ and you deserve more than that. 🙏🏼 Caring about your own happiness is NOT selfish. It’s necessary. 💯 & If anyone tries to tell you otherwise, send em my way. i have evidence to back this stuff up. 🤓
Oh & HAPPY FRIDAY! What’s everybody doing this weekend? 💃🏼
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PC: @somedaysarahphotography 👶🏼 #spinmove

👉🏼Some of my favorite BOOTY BUILDING EXERCISES🍑🍑
For those those ladies looking to build those peaches 🔥🔥
- TAG YOUR WORKOUT BUDDY-

MOST RECENT

28 Day Shred is now on Sale!!!! ☀️👙💪 My #bikinibodyreadyforbali challenge in September was a hit to all my followers and now I get to share with you my tips on training, motivation, accountability and the best part, refuelling your body while shredding for the festive season. ☀️🎅
What you get: ➡️ 28 work outs ranging from HIIT to circuits and weight training, no gym necessary! ➡️ nutritional guide + meal plan
➡️ weekly planner and goals
Cost: ➡️ $49.99
To purchase your copy hit the bio link or email admin@moveinspiringchange.com
#moveinspiringchange #summershred #bikinibodyguide

Happy #FlexFriday from my old friends! Man did I️ miss pre-workout 🙋🏼 This new watermelon flavor came in right after we started @Whole30 so I haven’t been able to try it for about 50 days or so. Honestly can’t remember the last time I had FUN working out 😱 Thanks @cellucor 💪🏻😘💪🏻

11.17.2017
I FINISHED MY LAST EXAM OF GRAD SCHOOL!! 🎉🎉🎉 Tonight I celebrated completing my last exam of grad school with this yummy dinner of rock fish, artichoke pistachio pesto, garlicky smashed potatoes, asparagus & a side salad with cucumber, dried cranberries & tomatoes!! I still have my thesis to do but I could not be more excited to be finished with exams!! 🎉🤗🙌🏽 I also had the opportunity to go to a @bodypumpofficial class and finished up my BBG strength training workouts, too! Today was a GOOD day! Did you break a sweat and eat a yummy meal today?
Here are the recipes for the potatoes & pesto from the Purely Elizabeth Cookbook! Enjoy! #cookingwithkatiebd

Artichoke Pistachio Pesto:
* ¼ cup unsalted pistachios
* 2 cloves garlic
* 1 cup basil
* 1 cup artichoke hearts (canned, rinsed and drained)
* ½ lemon, juiced
* ¼ cup olive oil
* Himalayan sea salt, to taste

Add all ingredients into food processor & blend until desired consistency or smooth!
GARLICKY SMASHED POTATOES
Ingredients: * 2 large red bliss potatoes
* Himalayan sea salt
* 2 tbsp olive oil
* 1 clove garlic, minced
* 1 tbsp basil, chopped
* 3 tbsp Parmesan cheese (optional)

INSTRUCTIONS
1. Preheat oven to 425°F.
2. In a large pot, bring water to a boil.
3. Add a pinch of salt and cleaned potatoes. Let potatoes cook for 20 minutes.
4. When potatoes are done, drain water and let cool. Cut in quarters lengthwise and place on parchment-lined baking sheet.
5. Smash potatoes and drizzle with 1 tbsp of olive oil.
6. Roast in the oven for 15 minutes. When finished cooking, place in bowl and toss with garlic, basil, 1 tbsp olive oil, and Parmesan cheese (optional). Serve immediately!

Social media 🛑🛑
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I’m going to say what I probably shouldn’t say. But I think it needs to be said. .
Last year I picked up my entire life and moved to a new state with my husband. I left my family and friends behind in a place that I called home my entire life. .
Adjusting was hard. I was lonely a lot of the time. Making friends as an adult isn’t as easy as it was in high school. .
So I started this account. Originally I started it to connect with like minded people because I wasn’t finding those people in real life. And I have made some incredible friends (some that I have met and some that I have not). I have formed relationships with people from all over the world and for that, I am so incredibly grateful. .
But (you knew that was coming right 😝) !!!!!!! Social media has somewhat become a unhappy place for me. I think that is because I have watched it grow it to a platform where people compete for the biggest following, more likes, more comments ect. People buy followers and comments and all of these things to try and add some validation to their existence. Everyone wants to be instafamous 🤑. It’s no longer about sharing things you are passionate about anymore. It’s about who will give you the most money for advertising their product. .
And to be honest, I am a little tired of every second picture being a selfie or someone’s ass - like I need to see that first thing in the morning 🤪. But hey I get it. It’s what generates likes and comment right? .
Which got me to thinking 💭. Ten years ago all the advertisements were found in magazines. After years of comparing ourselves to the women we saw we eventually learnt that “women in magazines” were an unrealistic body type; and us every day folk couldn’t achieve that physique or lifestyle while we ran a house hold and had a job working 40 + hours a week. If we were sick of seeing the constant advertising ten years ago we just wouldn’t read the magazine. But these days - everything on instagram is a walking advertisement. So, now we compare ourselves to every “instafamous” woman on Instagram and begin to feel bad about ourselves. .
........... CONTINUED IN COMMENTS

The sun is shining so grab your blow up animals like @maddi_evansxoxo and hit the waves 🌈 #wildchild

Tag a Friend You Want to Help Motivate 💕 @getfitwjessica "Worst mistake in my life was letting myself get to the point where I could barely do any physical activity without getting out of breath, or fitting into a theme park ride, or barley fitting into a size 24 jeans all before the age of 21. I know it's my fault for letting myself get like that so if people are going comment negative things, just don't. I knew I had to lose weight but it didn't know how to start, just like many of you say. "I want to lose weight but I don't know what to do and I lose motivation" I SAID THE SAME THING!! But then one day it all hit me and bam.. 1 lb down 3 lb down 40lb down and so on. It didn't happen over night. It took time, dedication, consistency and hard work everyday. I learned different exercises from my trainer I had for 3 months so thanks to her, and also just watching people around me when I'm at the gym or on YouTube. Learning different moves is the simple part, It's the consistency that comes along with it and you HAVE to want it more than anything. No one can want it for you. YOU have to make the decision. (March'16-now) " ______________________________________________FOLLOW ME Instagram: @gymmotivation.gymlife

Hutt st for lunch 🌞

Jacket:Versace size 52
Shirt:Mj Bale
Jeans: diesel tepphar 32
Shoes: bottega Veneta size 44

Summer bodies start now. 💪💪 Adelaides Best Bootcamp & Group Pt
remember summer is only around the corner. Snooze and you lose!
All fitness levels!

Great time for #adelaide best workout bootcamp & All ages, all fitness levels💪💪😍😍 Whip your butt into the best butt you have ever had!
Adelaide's Best Group PT & Bootcamp seen on Channel 7, Women's Health & Fitness Magazine, New Daily, Advertiser, Adelaide Matters!

Adelaide free trial SMS "beachbody" to 0422084666 or visit www.bodystylingfitness
#gym #bikinibodyguide #adelaidefashion #health #womensfashion #instadaily #instagram #kaylasarmy #instalove #hypebeast #instalove #fashion #bbg #fitgirls #fitnessmodel #hot #instalove #funny #bodaskins #streetstyle #motivation #fitnessmotivation #adelaideblogger #lol #fitness #bbg #photooftheday #adelaidestreetstyle #mensfashion #adelaidefood @streetstyle.men #leatherjacket #goldcoast

Feeling so happy with my @little_box_of_happiness 🌈 It was a beautiful surprise to receive this especially after the week I had. A fabulous gift idea for someone who made need a surprise or a pick me up in their day also💖 #spreadhappiness #littleboxofhappiness

Instagram:: Chillin out at the park tonight watching the kids swing.
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Reality:: a half hour later my son threw up at McDonalds in front of people trying to eat and I was mortified!!🙈🤦🏻‍♀️.
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🍟🍔🍟🍔🍟🍔🍟.
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Why are my hamstrings and quads hiding 👀. Started month 2 of @gains4girls. So far I haven’t gained any weight during this bulk 🙁 but I’ve been able to maintain. Trying to focus on eating a whole bunch 🙆🏽‍♀️

Finalllyyyy got to work out today after this entire week kicked my butt at work and I had actually zero time to work out. Monday night I gave a talk at a college after work and then barely made my train and had to sprint outside in the cold and had a horrible asthma attack. The rest of the week my chest felt tight and tickly and I had a cough and I felt like I was getting sick (stupid asthma). This week was also just so busy at work and I had a meeting last night after work. I didn't get home any day before 8:30. Today I finally feel better and had the day off work and it felt so good to finally sweat (besides sweating in the subway 😂😂). In other news, my digestive system has been sooo much happier since I cut out dairy! I can't believe I never realized this sooner and cut it out before. I haven't felt nauseous, bloated, or had stomach cramping in over a week since I cut it out! And even though I didn't work out all week, I feel like my body has been looking lean and it's definitely due to nutrition being on point and not having things aggravating my body!
Hope you all have a great weekend! Next week is a short holiday week 😁😁😁 #bbg1 #bbgnewyork #bbgbabes #bbgfamily #bbgmovement #thebikinibodyguide #bikinibodyguide #kaylaitsines #bbg #bbgunite #cleaneating #intuitiveeating #fitnessjourney #weightloss #fitnessgirls #tobipearce #kaylagirls #bbgbabes #healthylife #bbgprogress

When all you have to do is look at the mingle creations our Mingle community create to be inspired to make something different for breakfast!! 🙌🏻🙌🏻 @tonedfitness_ thanks for sharing, this is going to be our late brekkie creation with oats, protein, frozen berries and a big sprinkle of Stella on top! 👌🏻 Keep mingling and sharing your meal creations with us!! We love mingling with you all! 👏🏻👏🏻#letsmingle

Ice cream anyone? Winter in LA 🌴☀️ = Beanies and Ice Cream 🍦 @eatenlightened

Dinner is served 😃 happy friday 🤗

And what’s a Friday without a sweaty messy bun #flexfriday pic?!! 💪🏻😜. If my shorts get any longer I’ll be able to wear them to middle school! 😂. I didn’t realize how much I’d pulled them down. We have nothing planned this weekend and it’s AMAZING!! Besides Netflix and 🍷of course! Probably some pizza in my near future as well. 😃. Anybody else having a cheat meal tonight?
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#bbg #bikinibodyguide #bbgcommunity #bbgmoms #bbgmums #fitafterkids #bbggirls #bbgprogress #bbgtransformation
#badassbitchgang #fitnessaddict #sweat #workout #bbgweek74 #kayla_itsines #sweatwithkayla #deathbykayla #weightloss #weightlossmotivation #weightlosstransformation #strongnotskinny #girlswithmuscle #fitnessmotivation #fitmom #healthyfood #healthymind #healthybody #pizza #cheatmeal

⚡️GIVEAWAY⚡️
7k... WOW that’s a lot of y’all + I couldn’t be more thankful for your love, support, advice, + incredible friendship💓The season of giving is here + what better way to celebrate than GIVING back to all of you that give me so much🙌🏼🕺🏾Celebrating with one of my RL friends @stonedonyoga who also just reached 7k followers + if you aren’t following her... uhm you need to be rn bc she is just such a light + an incredible runner & yogi.
We’re giving away some of our fave goodies that are super important to us✨
1 winner will receive 1 box of perfect bars (I mean look at those chunks of chocolate😍)
1 winner will receive 1 tub of Vital Proteins vanilla collagen peptides
1 winner will receive 1 box of @squareorganics + 1 month TMAC online fitness classes
1 winner will receive 1 YEBA bra + 1 month TMAC online fitness classes
1. To enter: Must be following me (@oomyquad) + @stonedonyoga, @perfectbar, @vitalproteins
2. Tag 2 friends in a comment. Multiple entries allowed.
Must live in the US. Giveaway closes Thanksgiving Day 11:59pm EST.

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