[PR] Gain and Get More Likes and Followers on Instagram.

#bikinibods

8993 posts

TOP POSTS

✨I have been training all my life, but as a coach for 10 years, and I have never enjoyed my training as much as I do now with our BB babes! I'm 28 and a half, training like I am 18 (my max heart rate of 202) and today I burnt over 1000 calories and reached a max heart rate of 209!
-
Our @bikinibods_academy coaches design our sessions to motivate, encourage and push you, but there is no magic spell to make you bring your A Game. I get the results I do because I put the excuses aside, and I rely on being dedicated not motivated. I don't rely on anyone else.
-
If your not getting the results you want, ask yourself this:
-
- are you taking responsibility of the effort your putting in? - Are you giving your best?
- Are you giving up too easy ?
- Are you giving it everything you have?
- Are you relying on motivation to get you results or being dedicated ?
-
If your not getting the results you want in your life, take a look in the mirror and ask yourself if you are giving your best? If the answer is no, do something about it.
-
If I relied on motivation, I probably wouldn't be where I am today. If I relied on my feelings "motivation ", I probably wouldn't workout the way I do, have the body I have, the fitness level I have, run my business the way I do or have the life I have.
-
I work 7 days a week, long hours, so yes, working out and giving it my all is hard as hell too. Personal trainers are no more special than you when it comes to training hard. But we make the choice to be bigger than our excuses and feelings. You can do that too.
-
Too many people want to blame others for their lack of "motivation ". These are your feelings that only you can take control of.
-
Realise that it's you that needs to change and put the effort in & take control of your life today!
-
Much love & Happy Saturday everyone xx 💖💪🏼
-
#bb4lyf #muaythaiGirls #BIKINIBODS

Loving summer and beaching it with these babes @mags_ta @_kcarugan 🌊👯💙 #bikinibods #beachbabes #gurneys #montauk #fitpandanyc

✖️🥊| MONDAY MADNESS | ✖️🥊kick kick boom 💯#muaythai #kickforakick #bikinibods

After a week of juicing and smashing out 6 days of training @bikinibods_academy time for a acai bowl #cleantreats #bikinibods #acaibowl #acaibrothers

Daddy wasn't too pleased with today's bathing suits but too bad... it's Hawaii! 👙👙🌸🏝☀️#bikinibods #identicaltwins #twinlife #mauibabies

Thanks for the Love and keeping me in check @bikinibods_academy @misscox_bikinibods #bikinibods #bossbabe @brandsnob

Please Read.. 6am Flex.. aka. Reality check-in morning after that mammoth cheat.
Purpose is to show a normal effect of eating a massive amount of food in one sitting.

I'm not going saying i got fat overnight however I am holding water, i look soft. I'm now in a position where if I carry on eating surplus and not training then I will gain weight.. not cute.
The fact I'm hungry is a good sign that my metabolism is working overtime.
Englightenment Coming to you from the treadmill. Fasted cardio getting done!

#comebackabs

MOST RECENT

✨I have been training all my life, but as a coach for 10 years, and I have never enjoyed my training as much as I do now with our BB babes! I'm 28 and a half, training like I am 18 (my max heart rate of 202) and today I burnt over 1000 calories and reached a max heart rate of 209!
-
Our @bikinibods_academy coaches design our sessions to motivate, encourage and push you, but there is no magic spell to make you bring your A Game. I get the results I do because I put the excuses aside, and I rely on being dedicated not motivated. I don't rely on anyone else.
-
If your not getting the results you want, ask yourself this:
-
- are you taking responsibility of the effort your putting in? - Are you giving your best?
- Are you giving up too easy ?
- Are you giving it everything you have?
- Are you relying on motivation to get you results or being dedicated ?
-
If your not getting the results you want in your life, take a look in the mirror and ask yourself if you are giving your best? If the answer is no, do something about it.
-
If I relied on motivation, I probably wouldn't be where I am today. If I relied on my feelings "motivation ", I probably wouldn't workout the way I do, have the body I have, the fitness level I have, run my business the way I do or have the life I have.
-
I work 7 days a week, long hours, so yes, working out and giving it my all is hard as hell too. Personal trainers are no more special than you when it comes to training hard. But we make the choice to be bigger than our excuses and feelings. You can do that too.
-
Too many people want to blame others for their lack of "motivation ". These are your feelings that only you can take control of.
-
Realise that it's you that needs to change and put the effort in & take control of your life today!
-
Much love & Happy Saturday everyone xx 💖💪🏼
-
#bb4lyf #muaythaiGirls #BIKINIBODS

💦SUMMER VIBES💦
-
Come and kick some ass with us in our last 12WK Challenges of the year!!
-
These are our most sold out programs of the year and we only have a few spots available for Mona Vale, Brookvale & North Sydney ⭐️
-
We have a new #DIAMOND package which offers unlimited sessions each week for $65!
-
You also receive loads of free health Ebooks, a free seminar, free personal training + goal setting vouchers, free BB muscle tee & goodie bag for new babes 😍🙏🏼
-
We have a few other packages available to suit all budgets and lifestyles 🐾
-
To find out more click here: www.bikinibods.com.au
-
Let's kick some goals for the summer holidays and Xmas 💖💪🏼
.
.
.
____________________
-
⭐️FREE WEEK PASSES: www.bikinibods.com.au
-
⭐️NEW 12 WK BB CHALLENGES
-
✅Brookvale Academy 3rd oct
-
✅North Sydney Academy 3rd oct
-
✅Mona Vale Academy 23rd oct
-
🔥Limited spots available! Booking lines are now open 📞☎️
-
#bikinibods #beautifulbeasts #womensfitness #sydney #kickboxing #muaythaifitness #hiit #training

We love seeing our BB Babes advance in their fitness & Muay Thai technique!
-
Our #NorthSydney babe @tatianacerneaz is absolutely smashing goals 💪🏼⭐️
-
Keep up the great work Tatiana 🐾👏🏼💖✅🙏🏼💦💥🦁
.
.
.
____________________
-
⭐️FREE WEEK PASSES: www.bikinibods.com.au
-
⭐️NEW 12 WK BB CHALLENGES
-
✅Brookvale Academy 3rd oct
-
✅North Sydney Academy 3rd oct
-
✅Mona Vale Academy 23rd oct
-
🔥Limited spots available! Booking lines are now open 📞☎️
-
#bikinibods #beautifulbeasts #womensfitness #sydney #kickboxing #muaythaifitness #hiit #training

🐾 We ride together, we sweat together, bad ass Muay Thai bishes for Lyf 🐾
-
We love our positive & uplifting BB community 🙏🏼
.
.
.
____________________
-
⭐️FREE WEEK PASSES: www.bikinibods.com.au
-
⭐️NEW 12 WK BB CHALLENGES
-
✅Brookvale Academy 3rd oct
-
✅North Sydney Academy 3rd oct
-
✅Mona Vale Academy 23rd oct
-
🔥Limited spots available! Booking lines are now open 📞☎️
-
#bikinibods #beautifulbeasts #womensfitness #sydney #kickboxing #muaythaifitness #hiit #training

Don't read this. I literally have nothing to say. Look at the picture, she's gorgeous. Don't read this. Y u still reading ? You wasting your life. Just like the pic and comment .. or not but seriously stop reading 😑
#outofinspo

Who wants to be focusing on how hard your workout is when your training 🤔?
-
When that's the only thing we focus on, pushing hard and giving it your best can be tough ☝🏼
-
That's why we love Muay Thai! It's like a sport! You focus on technique, learning all the new + amazing combos and moves that you don't realise as much how hard you are pushing 😃💪🏼
-
In our 12WK Challenges, we also incorporate HIIT & weighted strength training sessions to benefit & improve your Muay Thai fitness.
-
We incorporate boxing & Kickboxing as well!
-
You'll never get bored with us and you will certainly achieve amazing results 👏🏼👏🏼
.
.
____________________
-
⭐️FREE WEEK PASSES: www.bikinibods.com.au
-
⭐️NEW 12 WK BB CHALLENGES
-
✅Brookvale Academy 3rd oct
-
✅North Sydney Academy 3rd oct
-
✅Mona Vale Academy 23rd oct
-
🔥Limited spots available! Booking lines are now open 📞☎️
-
#bikinibods #beautifulbeasts #womensfitness #sydney #kickboxing #muaythaifitness #hiit #training

Sometimes I make aesthetic oatmeal(actually cream of wheat) bowls & document it to remind myself I can do hard things 💁🏽
••
For those who aren't a big fans of egg whites or have gotten sick of the texture, stick em' in your cream of wheat and/or oatmeal! The texture only changes a bit, there is no change in the taste, and you get that protein in you breakfast that will keep you full until the next time you eat.
••
Pro Tip: Make your cream of wheat or oatmeal as you normally would but use a little less water- cook halfway then add desired amount of egg whites (3/4 cup = 18-22g of protein) + add some stevia, cinnamon, almond milk to make it flavorful and yummy then cook for another minute or two (can do stove or microwave)😋😋
••
Protein is extremely important in the building and repair of your muscles + it'll help you stay full. More on this topic tomorrow 😏
#YesThatsMyFoot #AestheticsCrew

✨Be in love with your life, every minute of it✨
-
Don't waste your time being in a toxic relationship, a negative work environment or a gym that doesn't give your good vibes or great results!!
-
Life's too short! Enjoy every moment of it 🐾🦁⭐️
.
.
____________________
-
⭐️FREE WEEK PASSES: www.bikinibods.com.au
-
⭐️NEW CHALLENGES: New BB challenges starting in 2 weeks
-
✅Brookvale Academy 3rd oct
-
✅North Sydney Academy 3rd oct
-
✅Mona Vale Academy 23rd oct
-
🔥Limited spots available! Booking lines are now open 📞☎️
-
#bikinibods #beautifulbeasts #womensfitness #sydney #kickboxing #muaythaifitness #hiit #training

#REPOST
-
"Not much of a photo but for me it's a tad exciting... when first starting at @bikinibods_academy this singlet top was SO tight, showing every curve and tight around my belly.. drinking every weekend and little to no training, but now I have changed for the better.. now it's loose and fits 🙌🏽 one happy girl 💃🏼
-
about that hustle 💪🏽 "
.
.
.
✨Join our squad today and start making those positive changes in your life 😍✅👏🏼
.
.
____________________
-
⭐️FREE WEEK PASSES: www.bikinibods.com.au
-
⭐️NEW CHALLENGES: New BB challenges starting in 2 weeks
-
✅Brookvale Academy 3rd oct
-
✅North Sydney Academy 3rd oct
-
✅Mona Vale Academy 23rd oct
-
🔥Limited spots available! Booking lines are now open 📞☎️
-
#bikinibods #beautifulbeasts #womensfitness #sydney #kickboxing #muaythaifitness #hiit #training

H a p p y W e d n e s d a y ✌🏼 #BikiniBods

Most Popular Instagram Hashtags