#bikinibidy

MOST RECENT

Nosso novo Amor 💖🌟❄️, a Criofrequência , indicada para flacidez , gordura , celulite , rejuvenescimento facial e íntimo ! Tão completa e com resultados aparentes desde a primeira aplicação , não foi difícil conquistar nossos corações 💖, e entrar para nosso #projetoverao ! #esteticaavançada #tecnologiaafavordabeleza #saudeebemestar #criofrequencia #radiofrequencia #flacidez #celulite #rejuvenescimento #fismatek #cuidadoscomocorpo #bikinibidy #fitgirls #boaforma #estetica #reducaodemedidas #dermatofuncional #gorduralocalizada #onelhorestaaqui #novidade #projetoverao2019 #vemverao #summer #summerlovers #bomdia #otimasemana

SHORTCUTS ⚪️ Fat Burner Pills. Carb Blockers. Slim Teas. Waist trainers. ... This list could go on and on. All of these products have one thing in common: they promise quick results without that much/any effort. Whenever i see products like these, all i can do is roll my eyes 🙄 THERE ARE NO SHORTCUTS TO LONG-TERM AND SUSTAINABLE RESULTS ‼️ Most of these products are just one thing and that is expensive. They do not work! Granted (except for the waist trainer) they won‘t do any harm but they also will not bring you any results! There are so so so many other things you can do to see the results you wanna see. Buying and using any of those things pictured (and so many more that are on the market) is not it 🙅🏼‍♀️
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#fitness #fitspo #fitspiration #fatloss #weightloss #slimtes #fatburner #waisttrainer #summerbody #bikinibidy #bodybuilding #femaleathlete #femalebodybuilder #femalephysique #carbblockers #crossfit #cyclist #fitnessinstructor #pilatesinstructor #gymgirl #personaltrainer #gymlife #gymlove #cuttingseason #prepseason #quickresults #fitnessfacts #fitnessadvice

We 💯 agree 💪🏻🧘🏼‍♀️
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#meditation #mantra #wellness #fitness #mindset #fitnessjourney #fitspo #igfit #fitbody #yarralife #richmond #groupfitness #womenshealth #corethentic #bikinibidy #fitmum #motivationalquotes
#Repost @yung_pueblo with @get_repost
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It is commitment and consistency that moves us from misery to inner peace. Sending love to all beings. May we all wisely experience the ups and downs of life. May we all understand the truth of impermanence. May we all be happy and free.

The revised and expanded edition of Inward is now available for pre-order via the link in my profile. 🙏🏽🌎 #yungpueblo

Im not holding a phone lol
checking how much battery my portable charger still has 😄 turns out-none🔋
Hope you guys had a great week! .
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#sunny#sun#summer#sea#beach#salty#body#bikinibidy#summerbody#happiness#happy#confident#love#summer2018#dit#fitness#fitgirl#weightloss

#repost from @sbsboards ft. @sarkiesnaps @hannahfrances23 and I 💁🏼‍♀️

Conquering new territory is my favorite hobby; it makes me feel like a superhero to be in a new country, with a different language, different food, different cultures, etc. To “survive” is just the dopest feeling. && Mallorca, Spain was so dope. 🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸
The people were nice, the beaches were gorgeous (although I saw way more boobies than I needed to 🙈but hey it’s Europe), and the food was amazing (Paella is my new fave, but only if it’s Ramón’s authentic). I Can’t wait to go back!
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#travel #spain #mallorca #majorca #palmademallorca #beach #sun #summer #summerbody #bikini #bikinibidy #goals #travelgoals #fitness #fitmom #fittravel #mediterranean #toplessbeach #europe #eurotrip #travelnoire #vacay #baecation #worldttaveler #passportjunkie #wanderlust #traveljunkie #girlmeetsworld #deedystraveldiaries

Monday Madness! Photo credit to @totalnutritionokc
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Started out the day training an extreme fitness class at 5 AM. VERY excited with my new job training at my local gym! Still working on that cert so I can have my own personal clients.
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I have not woken up feeling this good in a while. I wish I could have done the workout with them! Nice cardio work out for my clients today running the local colleges cross country course with some exercises every 1/4 mile! The hill at the beginning was brutal!
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Great job to all my clients today! Now, 1/3 of the way done with my 12 hour nursing shift and then out for a jog this evening.
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I play to cut the next 4-8 weeks and lose my excess fat so I can start rebuilding!
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Taking on the challenge with the amazing man in my life, @nading_fitness to get fit and get jacked again. New goals for us to conquer our goals TOGETHER; on the same team! I am so proud of him for making the decision to get healthier again and grateful for him supporting me through this fitness journey and the journey to achieve my dreams of being a personal trainer. I love you! 💕
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TODAY is my day ONE.
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TODAY is OUR day ONE.
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When is yours?
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#dayone #iam1stphorm #letsgetjackedtogether #fitcouplegoals #fitness #heavyweightlifting #bikinibidy #compete #buildeachotherup #bikinicompetitionhereicome #letsfuckingdothis #somethingtobeproudof #betteryourself #healthierhappieryou #bethechange #legionofboom #positivethoutghts #positiveenergy #dontdreamitdoit

What a day! So happy it’s friday!
Finally weekend! @mikeymikevd turned 38 yesterday and we did not have a chance to celebrate so that’s what we’re doing this weekend! Celebrating!
What are your plans? •
•••Prozis DISCOUNT Use my code: Daaltjeswereld for 10% OFF when you order, link in the bio

📷 @agusirawan020
Outfit @gymrepvbblic
#Healthygirl #healthylifestyle #celebratio #instafollow #arthritis #fibromyalgia #fitwithfibro #fitfam #fitstagram #fitspiration #fitdutchie #fitdutchies #inked #bikinibidy #summerboday #blogger #fitspo #follow #followme #hometraining #fitnessmotivation #fitgirl #fitjourney #healthjourney #followmyjourney #dutchie #fitness #fibrofighter #weekend #friday

Einen wunderschönen Samstag ihr Lieben!☀️ Zuerst einmal vielen Dank für die 100 Abos! Ich hab mich sooo gefreut, als ich des heut morgen gesehen habe!😻 Bei mir gab es heute Mittag diese Proteinbombe aus 2 gekochten Eiern, einer Dose Thunfisch natur und Kaisergemüse!😊 Bei mir heißt es heute wieder einmal lernen, lernen, lernen.... Ich wünsche euch einen schönen Tag ❤️
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#workout #fitness #weightloss #weightlossjourney #cleaneating #fitfood #gesund #gesundeernährung #gesunderezepte #healthyfood #lunch #protein #musclegain #abnehmen #abnehmen2018n #fitfam #diät #healthymeal #ernährungsumstellung #fatloss #gesundabnehmen #kalorienzählen #gesundleben #healthyeating #healthy #healthylifestyle #bikinibidy

Okay so this was fully expected I've eaten so badly and not worked out at all for the whole week. Hopefully it'll come off easily with a couple more pounds next week. 5 weeks until holiday so I really need to get back in routine. Need to lose 2.5lbs a week to get another 10-12lbs off before then.
#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #fatloss #holiday #bikinibidy #summer #diet #healthyeating #exercise #workout #fitness #fit #gym #cardio #hiit #liss #cycling #training #like4like #follow4follow

Today I have been thinking a lot on my trip to Ecuador.. This little but yet Biodiverse country bordering Colombia and Peru..really has fascinated me!

This video belong to my escursion to the wildest side of the country starting in Puyo... The Ecuadorian Amazon Rainforest... And playing a little with my GoPro Lol in the Waterfall "Hola Vida"

Just loved it!!!! 💧💦❤️😍

Proteggi la tua pelle e garantiscile un’abbronzatura sana, uniforme e duratura con i solari che trovi su farmae.it! 😎☀️🌊 #farmae #salute #benessere #tan #abbronzatura #solari #bikinibidy #sunbathing #tanned #tannedskin #spf #sunscreen

Working on this tan alllllll 2018. I use sunscreen because I love my skin and I burn as quickly as avocado ripens. But look at this little bit of melanin peeking through. Also, I’m completing Week 2 of 10 and I have lost 10 lbs - #iammyowngoals 😍☀️ #tan#tannedskin#beachbabe#rosegal#bodypositive#bopo#bodyposi#curvy#curvygirlfashion#curvybikini#bikinibidy#honormycurves#curves#weightloss#fitmom#healthymom

CUT/PREP UPDATE ⚪️ Advice highly appreciated 🙋🏼‍♀️ Have you made similar experiences while prepping/cutting? 🤔
So far so good i might say. Or at least not too bad. Hunger‘s under control and it gets better every day. The downside: i am now even more sensible to lack of sleep plus i feel really light headed with a basically constant headache. Gonna try to increase my carbs a bit for the rest of the week. Let‘s hope that helps 💪🏼 .
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#fitness #prepseason #cutting #fatloss #shredded #stronggirl #abs #girlswithabs #sixpack #biceps #veins #bodybuilding #bikinibidy #strongarms #girlswithmuscle #shelifts #liftinglady #weightlifting #cleverfit #gymlife #gymlove #gymgirl #weightloss #femalebodybuilder #triathlon #triathlontraining

Not my current cover but defo one of my faves. And I love it every time one of you guys orders it! Makes me think of sunshine. Food diary is a bargain for just £7.50 (£6 for the a5 Insert kind) and the planner clips are a steal at £2! Feel this is very relevant at the moment for how I’m feeling and looking forward to what the next few months bring ☺️ #mealprep #mealplanning #planner #planned #plannercommunity #fooddiary #foodplanner #foodprep #foodtracker #plannedtoperfection #planned2perfectionuk #perfect #summer #summerbody #summertraining #bikinibidy #fitness #tracker #slimmingworld #slimmingworldmotivation #slimmingworldsupport #slimmingworldfollowers #weightloss #weighttracker #fitnesstracker #plannerclips #paperclips

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