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Hurry up! 🏃🏽‍♀️Up to 50% OFF your #bpisports favorites. do not miss it, runs until 7pm. LINK IN MY BIO ____________________________________________________________________________ #LWE #BPISports #BPINation#TeamBPI #ad #bpiathlete #bpisupplements #bikiniathlete #bikinifitness #bodybuilding #powerlifting #lifestyle #gainz #contestprep #instafit #booty🍑

Upper Body Circuit done...Shoulders/Bis/Tris/Abs. Finished off tonight’s workout with another 100 Rep Burnout Set on the Shoulder Press Machine (vids coming)- Starting at 40 lbs, 100 reps completed in 5 min exactly💪🏼 “No 1 Cares, Work Harder” @htfu ✌🏼 #cbphysiques #mondays #upperbodyworkout #shoulders

Ok SO...
1. I’m in love with the new @gymsharkwomen seamless collection. 10/10 for sure (I was skeptical, trust me!)
2. The 📱 iPhone X portrait mode is THE BOMB
3. I got chosen to move on to ROUND 3 of @theshoefairy_ #tsfangelsearch. More details to come...voting goes LIVE tomorrow! 😍🙌 Today was one of those days at the gym where I was reminded WHY I TRAIN💪
I train because it makes me feel like ME. It makes me feel alive. It gives me control when I feel out of control in some aspects of my life🤭.It teaches me discipline. Focus. Drive. It makes me feel strong. It gives me confidence. It gives me energy. God, I freakin’ love it☺️
Even though motivation ebbs and flows, especially post-comp, I have the discipline to keep showing up, to keep lacing up my shoes , to keep going, rep after rep... Why do YOU train? 🤔❤️❤️ Comment below and share with me! 🔽🔽🔽

I am extremely quad dominant! Getting my glutes and hamstrings to fire is quite the task for me. -
I make sure to always do some isolated glute warm ups before I train them ... this 👆🏻 is one of my faves . So simple yet it lights those babies up!

#transformationtuesday remix edition & #tuesdaythoughts coming at ya 👇🏻
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If you've worked hard for something & continue to do work hard every single day toward your goals, why shouldn't you show it off & be proud of what you're building 💪🏻🙇🏻‍♀️
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While this isn't a gym selfie, when I take pics or videos or even just practice posing at the gym -- I often get started at, pointed at, yelled at, or even get the "whispers" underneath people's breath. 😔 I find this disappointing bc people are 1) judging w/out knowing a person's situation & 2) don't realize that I don't take or post these pics out of being concieded....I do these things bc it helps me keep track of my progress & bc I'm dang proud of the hard work I put in & continue to put in to build what I have/will have 👙💪🏻🔥 So this photoshoot pic & my PWO selfies got me thinking...
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We should be lifting each other up, empowering each other...not body shaming someone bc of where they are at in their fitness journey! (Be it shredded 🔪or just getting started or mid-way through a reverse diet like me 🐷 🥘). I go out of my way sometimes when I see someone snapping a pic, or just killing it in the gym, to let them know that they are killing it 🔥🙌🏻 even though it's awkward or embarrassing at times bc I have no idea how they will take it...I do it anyway bc I hope it'll make their day & encourage them to keep striving & working on their best selves (whatever that looks like)! ❤️💪🏻
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Ok, my rant is over...I just needed to get that off my chest! Happy Tuesday, peeps, lets lift each other up this week 💪🏻❤️
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#beproudofyou #journeytonationals #roadtopro #fitjourney #bikinicompetitor #bikiniprep #uniconutritionambassador #npcnationals #improvementseason #flexingladies #shapeoftheday #girlswithmuscle #bodybuilding #igfitchicks #girlswholift #fitgirls #fitlifestyle #bossbabes #iifymgirls #bikiniathlete #fitnessbikini #fitspo #fitnesstips #fitspiration #steelfitusa #iamsteelfit #likeforlike #followme

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I’m currently overwhelmed and frustrated and anxious with multiple aspects of life.. I feel like crying and screaming and sleeping and running all at once... we all get this way. It’ll pass, it’ll be ok. Off to the gym I go to take out my frustrations on leg day... God help anyone who gets in my way. And omg with the rhyming.... #bikinicompetitor #bikiniathlete #bodybuilding #bodybuilder #traininsane #musclebarbie #strong #gymrat #gymlife #girlswithmuscles #girlswholift #spoonie #hystersister #hashimotos #macros #iifym #comingforthecrown #wontbeoutworked #trainsmart #loveyourself #teamfflex #teamflex #shecooksandlifts #strongwomen
#igotthis #itllpass #whenthegoinggetstoughthetoughgetgoing

CHOOSE POSITIVITY🌟
One of my clients said to me yesterday 'how are you always so happy? I swear in another life you should have been a motivational speaker.' And the truth is I'm not - like everyone else, I have my good days and my bad days. But one thing I'll always stick by is that I never write off an entire day. No matter what curve ball life has thrown at you, there's always something that can make you smile in your day. And you should never forget about that part of the day (however small it was). The truth is, if you focus on negativity, your output will be negative. Don't get me wrong, you're entitled to feel adverse emotions, to boo your eyes out and to just feel damn right overwhelmed. Believe me, I'm right there with ya🙋🏼 That doesn't make you a bad person. But what is important is that you recognise that there is also a lesson that can be learned and something good that can also be responded to. •••
I read a quote by Dorothy Neddermeyer that said: 'Life is 10% what you experience and 90% how you respond to it' and I couldn't agree more. I always bang on about how situations are what you make of them, but it is SO true. Yes, things are sent to try us, but everything happens for a reason so take them in your stride and move on. Become aware of what positive/lesson you can take from something, and then leave the rest behind because in getting caught up in the negative, the only person you're hurting is yourself🌟

Rest day for me today so only did cardio. Don’t normally like having rest days but I think it’s important to listen to your body. Need more sleep for sure but not sure when I’m going to find the time. I’m excited to be lean again for next competition ! #gym #gymgirl #gymlife #bikinigirl #bikiniprep #bikiniathlete #bikinifitness #microblading #microbladingeyebrows #fitnessgirl #fitnessjourney #cardio #workout #pureelite #ukup #bikinicompetitor #compete #training #trainhard #dontgiveup 💖

Prep isn’t a game or macros and reps. It’s a mental one. Do you feel you are ready? New episode now live 🙅🏻‍♀️ also if anyone knows how to set up and upload podcasts onto Spotify holla at me! Need to help make it easier for the android owners out there 🙌🏼😝🌸

Transformation Tuesday @crystallynnfit
Left: First show -OCB Pine Tree State⠀
Right: Last show -NPC Junior USAs⠀

Work hard, dream big.⠀

Progress takes time, consistency is key, and it's not a diet or a workout, it's eating according to your goals and training consistently. The art of body building is something that I have grown to love and the more time goes by, the more I understand the process. It's definitely a lifestyle not a quick fix and I don't think I will EVER throw in the towel. This process has shown me what I can do if I set my mind to it and when your passionate, it all just falls into place.

What a beautiful thing it is to be able to stand tall and say- I fell apart, and I survived 💪💕 Second photo was probably right before that wave took me out, and nearly took my bikini bottoms with 😂😂 Happy Tuesday all!! #fitfam #fitspo #fitness #fitnessjourney #bikinicompetitor #bikinigirl #bikiniathlete #bikini #luxebykhcustoms #gymrat #gymlife #cancun #beach #vacation #motivation #goals #bestoftheday #instagood #love #happy #girl #selflove

Had the pleasure of posing with @bikinigirl_mowry today at @impact.fitness.westbrook 🎉 again, this is me being transparent and posting the “not so stage lean”, rough videos so nobody thinks that I just walk around 100% of the time looking like I do on stage or in perfect lighting (bc this lighting isn’t optimal 😂). I highly recommend getting a posing coach to tell you what exactly looks good for tour body and to nit pick on the details. Definitely advise hitting up Heather if you’re in the area!
We got 12&1/2 weeks. Loads of time and maybe 7-10 more pounds. WOOP WOOP!
Coach: @powerkyleclaud
Shoes: @theshoefairy_
Suit: @valsbikini -
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#girlswholift #girlswithguns #girlswithmuscle #bodybuilding #fitness #coach #ocb #npc #bikinicompetitor #bikiniathlete #npcbikini #ifbb #vegan #vegains

•The most important part is to simply smile..... #Repost @janelle_mclaren_fitness
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✨💕 Some people ask why? Why do you do what you do? For that smile right there 👆🏼#happiness 💕✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✨💪🏼 Coached by @bradleyjackson88 @nina_s_ross_ : Fuelled by @bpi_sports @bpi_sports_uk @justin_mr_jt JMF40..!! : Bikini @blackicebikinis @mandienugent : Video credit @thevisionuk : Makeup @hayleyjmua : Tan @proglow_tanning 💪🏼✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#prep #preplife #competitor #bikiniprep #bikinicompetitor #bikiniathlete #athlete #bodybuilding #bikinifitness #fit #fitness #fitfam #fitspo #instafit #instafitness #girlswithmuscle #fitgirl #fitnessmodel #model #workit #girlwhotrain #girlswholift #BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete #jusiesangels
@bpi_sports_uk @justin_mr_jt JMF40

Estos filtros engañan hasta a uno mismo.
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