This full house BROUGHT it this morning! Come ride w/ me Monday, Wednesday and Saturday @bikeorbar .
#bikeorbar #spinning #fullclass #spin @indoorcycling #buffalo #buffalove #fitness #goals #motivation #instafit #fitspo #fitfam #workout #spininstructor

See your stats with every ride‼️(And get an email with them at the end of class) 🚴🏻‍♀️ @spivi @myzonemoves

Back room #throwback 🏋🏼‍♀️💪🏽

Transformation Tuesday 💪

Can't wait to sweat with my peachy crew tonight 🍑🔥

It’s hard to get motivated to workout after a long day at work. I just want to be home with my 2 year old and try and relax. But in the end, she is my “why,” and I have to stay active to get healthy and be the best mom for her. No one regrets a good workout and @thepizzahippie delivered that tonight. I spin. What’s your preferred workout? #spinning #weightwatchersfreestyle #bikeorbar #buffalo #activitypoints

We’re throwing “The World’s Smallest Disco” Saturday November 17th! Get ready for Lauren’s disco spin playlist & some disco dancing 🕺🏻💃🏻🕺🏻 All proceeds go to the Gay and Lesbian Youth Services of WNY @glys_wny @rengib

Somewhere within the last couple months I've officially lost 100 pounds. Yep. 100 pounds, bye. I haven't paid too close attention to the scale because I FEEL better and LOOK better, it's not always about the number. Blah blah blah you've seen this all before (roll your eyes and scroll right by). I want to give credit to MYSELF for once in my life, for waking up one day and deciding to make the change. I want to give credit to my Bikeorbar fam for always being supportive, understanding, and the best friends I could ask for. I want to give credit to everyone out there watching me and keeping me accountable. I am proud of myself and proud to be motivating others. Have questions? ASK ME! 💪🍑

Those who eat pizza, and then complain about it and workout all day after, stay together 🥂🍕 #mybbys #bikeorbar #cocobuffalo #instagay #pizzalovers #hbdlyndsey



Repost @yay lorpjohnson Tomorrow: 9:35am. @bikeorbar . Get yo ass signed up! 💃🏼

Took a little more of a break than I thought but I’m back 💪🏻💪🏻💪🏻#BikeorBar #bikeorbingo #strongisthenewskinny

“The World’s Smallest Disco” Saturday November 17th at 12:30pm. 45 minutes of spin with Ren followed by a disco dance party (do the hustle) 💃🏻 $20 to boogie & all proceeds go to the Gay and Lesbian Youth of WNY @glys_wny

www.bikeorbar.com Always check the schedule for classes, changes, subs & events 📱💻👀

July 15 > September 18 > October 23
Ever start something with one goal and end up completing a different one?! What started as losing weight for my brothers wedding slowly turned into a challenge to go to the gym 100 days in a row!!!! Here’s to 100 days at @bikeorbar IN A ROW!!! No Sunday’s off no days off period! Just hard work and determination and absolutely pushing myself as hard as I could! Huge shout out to every instructor and every person that has asked me what day I was on and helped keep me accountable!! I’m definitely the healthiest I’ve ever been both physically and mentally! #100daysinarow #ididntdie #nowineedavacation #imtakingmybikeandweights #weightloss #strongisthenewskinny #icandopushupsonmytoes #stillhateshoulderwork #transformationtuesday #bikeorbar #spinning #rowing #flexwithlex #trx

Another bikeorbeauty reppin’ in Colorado❕❕❕ @muhkayluh_

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