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#bikeleg

MOST RECENT

In preparation for Ironman Barcelona in October I’m heading to The Outlaw triathlon as part of a relay team with @katthekat75 and @wherewheelsgo. Chance to give the bike leg a good effort 🚴🏼‍♀️💨

Pain is friend! ☆ Rolling out ready for tomorrow morinings ride 🚴🤙



#rollouts #roller #pain #painisfriend #stretch #prep #onthebike #progress #ride #spin #trilife #bikeleg #bikesession

Feeling distracted? Stick your head down and just get on with it! Today I wanted to do some hill reps with some others, but being unfamiliar with the city couldn’t find the meeting point. Thought about just going back to my hotel (as it’s freezing outside!) but instead found my own hill, and smashed out my training session. Never lose focus of the end goal! #stayfocused #headdown #project119

Time trial #4 on tap tonight! 5:30pm and 7pm slots are still available. Nope- it's not as steep as it looks- take note of the elevation gain on the left over the course of 12 miles. It's just rolly 😉
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Any type of bike will work- MTB, CX, Road, or TT bike...since we're on the Kickr power trainers, the bike type becomes irrelevant. Come on in and throw down for fun! 😜
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If you haven't been in before, come in with your bike, cycling shoes, and workout clothes. The class instructor will get you totally set up and show you the ropes. No stress- you'll have a blast!
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Link to schedule in bio.
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#tt #timetrial #setcr #fortcollins #challengeyourself #byobike #triathlete #bikeleg #rideyourbike

Tough strength session on the trainer this morning, made a little easier watching @superleaguetriathlon 👌#welcomedistraction #project119

#timetrialtuesday Lots of concentration as I prepare to dismount off my tt bike (without taking the top of my toe off, like I’ve done before!). #bettertobesafethansorry

TT course is up for Thursday’s TT Omnium. Despite what it looks like, there’s only 750 feet of climbing in a bit over 12 miles. Sign up on Mindbody.
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What is the best TT advice you’ve heard?
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#raceday #tt #timetrial #bikeleg #triathlete #indoortt #timetrialprep #ttadvice

Another scorching hot day here in #Sydney. Stay hydrated, which was the name of the game in yesterday’s triathlon! 💦 My custom skywalker mix from @infinitnutritionoz worked a treat, no cramping or stitches. #hydrationiskey #usetheforceluke #bta

FTP test ✅ Not fun, but following @tford14 orders 😅 #itsgettinghotinhere

Throwback Thursday! My first triathlon was almost 1 year ago to the day. I’ll be doing the exact same event this coming weekend and am really looking forward to seeing my progress particularly with my improvements on the bike! Hoping my injures from my bike stack on the weekend doesn’t effect me. #ignorethepain #progress #throwbackthursday

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Oh, yes, the past can hurt.
But the way I see it you can either run from it or learn from it. .
No matter what you accepted in the past, don’t go into the new year accepting that shit. .
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🚲🚴🏽‍♂️ 2018 first ride in different way. 🚴🏽‍♂️🚲

Thursday morning is all about working hard on the 🚲 and having fun along the way! 😀 🚴‍♀️😝🤩
#flashback #pic #december @kingytri #bikeLeg #triathlon #olympic #distance #december #2017 #bike #pic #race #picture #moment #sport #life #smile #evenwhenithurts #havefun #lovewhatyoudo #workhard

"On your right!" Taking full advantage of the downhill, put wings on his bike and this triathlete could have flown #triathlete #triathlon #triathlonbike #bikeleg #swimbikerun #garminau #hillstriclub #onebody #likeapro #fastest #speed #onelaptogo

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