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Excelente charla de nutrición realizada por nuestros socios estratégicos Medical Track! En Bike Beat, nos preocupamos por ti y por que tengas un mejor rendimiento, pregunta acerca de nuestros descuentos en planes nutricionales y otros servicios! #BikeBeat #RideDanceFeel #indoorcycling #ridetothebeat #fitness

Het nie ń baie lekker naweek gehad op die fiets by Bekker tydens die SA's nie na n bunch crash in die start op die skole race op Saterdag en ook n slegte val op die Sondag met die provincial race! 🚴🏼 Noordwes het tenminste weer gewen 😁💪🏻 Maar volgende jaar sal ek verseker terug wees! Dankie oom @prinsloo.leon vir die coaching 😉💪🏻.. #schoolfinals #bikebeat #specialized #northwest #873

Racetime in doganaccia #bikebeat

Today in Chesapeake, 3 ladies raced the PGT Time Trial. They each walked away with a personal record and a 1st place in their respective categories!
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Mary raced the Age-graded State Championship Women's Masters 35+ and took home the gold medal.
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Laney raced the Women's Cat 4 today! No podium picture from today was captured but we have a great picture of @laneythecyclist and @iridefordavid!
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Dixie raced the Women's Cat 3 today, taking 1st in Cat 3 and the 2nd fastest women's time today. No podium picture from Dixie, so instead here's one from her Ironman.
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#mermaidwinery #udderlysmooth #bikebeat #vaassetgroup #hshive

Día completo @beatfitnessec @andresbermeofitness @adelalehrerpilates
7am PowerBeat clase de Cardio y potencia
9am clase de #bikebeat con coach @pedrojurado 👍🏻
Trote en el chaquiñan a los tiempos
18-19hs #pilates con @adelalehrerpilates 🙏🏻#powerbeat en @beatfitnessec

Daje il mio rookie 💪#bikebeat

I love my work! 📷😉 New BIKE BEAT T-shirt #MTB #bikebeat #piratimorello #tshirt #clothing

The beginning of a #pivotcycles build. #bikebeat #mach4 #rideyourbike

MOST RECENT

Gracias a todos los auspiciantes y a mi amigo @NicoVorbeck por la estadía y la guiada en Andorra 🇦🇩 bike Park. Como siempre muy agradecido con mis auspiciantes #RacerRepublic #Saracen #SaracenEcuado @dragonalianceecuador #wipecuador #jurado&;fiallo #fixit #campobici #sinnersbrewery #beatfitness #Bikebeat #powerbeat

Today in Chesapeake, 3 ladies raced the PGT Time Trial. They each walked away with a personal record and a 1st place in their respective categories!
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.

Mary raced the Age-graded State Championship Women's Masters 35+ and took home the gold medal.
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Laney raced the Women's Cat 4 today! No podium picture from today was captured but we have a great picture of @laneythecyclist and @iridefordavid!
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Dixie raced the Women's Cat 3 today, taking 1st in Cat 3 and the 2nd fastest women's time today. No podium picture from Dixie, so instead here's one from her Ironman.
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#mermaidwinery #udderlysmooth #bikebeat #vaassetgroup #hshive

Racetime in doganaccia #bikebeat

The women had a great day at the Chesapeake Criterium State Championship!
Dixie and Mary took 1st and 2nd place in the Cat 3 race!
Ava took 2nd in the 1/2 race!

Laney took 3rd in the Cat 4 and 1st in the Junior 16-18!
The ladies worked well together today securing those medals!

#tradewindsracing #udderlysmooth #mermaidwinery #vaassetgroup #bikebeat #hshive #statechampionship #chesapeakecrit

We're so proud to announce the newest Cat 3 rider in the Virginia Cycling Association, Mary Still! She received her upgrade just in time for the Todd Stadium Crit this past weekend! Congratulations Mary!
Thanks to our wonderful sponsors for keeping us going all season long! #mermaidwinery #vaassetgroup #bikebeat #udderlysmooth #honeystinger
Photo courtesy of David Allen 464 Photography!

For the first women's race of the day at Todd Stadium, the Mermaids have a podium sweep of the State Championship Masters 35+, Emily winning her first race of the day, Mary in 2nd and Marion 3rd! .
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Sally takes the top step in the State Championship Masters 40+!
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Emily and Ava worked hard in a 4 women break during the 1/2/3 for most of the race. Emily sprinted for the top step and Ava for fourth!
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Dixie takes the top step in the Cat 4/5 race!
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Thanks to our sponsors for making it a possibility! #tradewindsracing #mermaidwinery #vaassetgroup #bikebeat #udderlysmooth #hshive #womensracing

I ❤️ a flat course! Everyone has their own strengths and weaknesses and I struggle big time in the hills, so it's no wonder Todd Stadium is one of my favorite local races (it's totally flat). Thanks to Celerity for promoting a great race! #tradewindsracing #womenscycling #familyday #mermaidwinery #vaAssetGroup #udderlysmooth #bikebeat

Todo en un mismo lugar @beatfitnessec! Se acaba julio no dejes pasar más tiempo y reserva tu clase de prueba GRATIS #hotyoga #hotpilates#bikebeat#powerbeat #zumba
Encuentra tu combinación perfecta para tu entrenamiento y transfórmate!
#FeelWorkoutLive #workout #fitness #yoga *Descarga la app para reservar tu clase📲
Google Play: http://bit.ly/1SjiyYx
Apple Store: http://apple.co/1niqA6J #fit #fitness #fitnessaddict #motivation #lifestyle #yogalove #fitnessmodel #exercise #bikelife

Laney traveled to Farmville for the inaugural High Bridge Trail Roubaix Time Trail! Congrats on your top step! #tradewindsracing #mermaidwinery #vaassetgroup #udderlysmooth #bikebeat #hshive #roubaixtt #highbridgetrailstatepark

Dixie and Emily traveled to Charlottesville to race in the Miller School Road Race. With Emily's assistance, Dixie was able secure 3rd place in the Women's Cat 4! Great work to both of them in fast women's fields! #tradewindsracing #vaassetgroup #udderlysmooth #mermaidwinery #hshive #bikebeat #womensracing #womenscycling

Mary traveled down to Elon, NC to race the Stanley Tools Criterum Du Ace - Not In My Back Yard. She placed 2nd in Cat 4 after lapping the field, twice! #tradewindsracing #mermaidwinery #udderlysmooth #hshive #vaassetgroup #bikebeat

Como un ángel 😇💫🙏🏽así me siento después de entrenar en @beatfitnessec #yoga #pilates #indoorcycling #zumba todo en un solo lugar además los profes son excelentes se bajan la #app #bikebeat y encuentran horarios y clases 🚴🏽🏃🏽‍♀️💃🏼🤸🏾‍♀️🎽🥇#fitgirl #lovelylife #lovelylife #fashiondiaries #fashionblogger #healthylife #yogafit #gratefuleveryday #inspiracion

@dominioncyclingphotography captured the Shenandoah Speedway Points Crit last weekend! Here are a few of our favorites featuring Mary, Dixie and Marion! Thanks Ben for sharing your talent with us! Head over and check out all of his photos! #tradewindsracing #mermaidwinery #hshive #vaassetgroup #udderlysmooth #bikebeat #critlife #dominioncyclingphotography

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