SHOULDER DEVELOPMENT 101⭐️ If you are having trouble with DELT contraction & development try this drill & set up as a pre shoulder session activation .. very few people have an optimal mind muscle connection with their DELTS.
It’s often not the nutritional plan or the actual weight used when training the shoulders that’s holding them back from better RESULTS.
Here’s one way to start improving all of the above! Often you need to regress to progress!
Watch the full video by clicking the link in my BIO 👍