#bigshoulders

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SHOULDER DEVELOPMENT 101⭐️ If you are having trouble with DELT contraction & development try this drill & set up as a pre shoulder session activation .. very few people have an optimal mind muscle connection with their DELTS.
It’s often not the nutritional plan or the actual weight used when training the shoulders that’s holding them back from better RESULTS.

Here’s one way to start improving all of the above! Often you need to regress to progress!
Watch the full video by clicking the link in my BIO 👍

livefitholisticpt.com ☯️

Help build strong rotator cuffs and alleviate shoulder pain with this one... the lying Cuban press. Rotator cuff injuries are all to common, use this to help prevent them!
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#bodybuilding #shoulders #shoulderworkout #cubanpress #rotatorcuff #injuryprevention #bigshoulders #boulders #strong #fit #fitness

Our cafe has its very first featured artist! @karinamora_prints has officially set up a gallery for a limited time and her work is BEAUTIFUL! Karina and her husband are professional wedding photographers and she has recently launched a collection of vibrant but dreamy scenes set in San Miguel de Allende Mexico. We couldn’t have picked a more beautiful gallery to start off what we hope will become a tradition to show off the talents of artist and photographers from near and far 👨🏻‍🎨👨🏾‍🎤👩🏾‍💼👩🏻‍🎤👩🏼‍🎨🧝🏿‍♂️

I did all the shoulder work today!! Not the best form on this one with my body movement so I probably should use lighter weights, but this is a great compound shoulder exercise! 💪 Doing side raises, bringing your arms to the front, lifting your arms straight above your head, then back down in front of you, out to the side, and back to the starting position will work all the different parts of your shoulder. This is really an exercise that keeps your muscles under tension throughout the whole movement. Not sure I'll be able to lift my arms later today 🤦‍♀️...lol...but it will be worth it! 🤔

#shoulders #timeundertension #sideraises #front #overhead #compound #soreshoulders #buildshoulders #bigshoulders #cut #ripped #workout #motivation

Here you go, @bluegatefarm. From Burnham. This little scrap is always with me, in print and in my heart. Your enjoyment of #Chicago fills me with hometown pride! #chicagogirl #bigshoulders #danielburnham #thethirdcoast

Some shoulder work today, had to switch up the training a little to shock the muscles. Well it was a success. Did some strongman type excercises and had a lot of fun with them. Especially using the oak. Ended with 210 lbs for 3, it was ugly but I got it lol. Then tried a variation of shrugs, my second time doing them but this time added 100 lbs of chains. All in all great workout cuz I'm dead 💀
#powerliftinglife #strongman #bigshoulders

Today's tap room schedule: 12p - start drinking lagers. 2p-6p - eat @hotdogfiend hot dogs. 6p-12a - continue drinking lagers. It's called work ethic, you guys. #chicago #bigshoulders #veggiefriendly 🍺
#Repost @hotdogfiend (@get_repost)
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My kinda town, Chicago is....

My shoulder is allowed for at least three birds to stand!!🐦🐦🐦
#bigshoulders #有肩膀

Well what do u know? I dont look so bad in a skirt! 😂😂😂😂 #curls #bigshoulders #chubby

Making progress and trusting the process#trusttheprocess #hardwork #bigshoulders

Trying 2 stay Kool out here in these Hot Texas Streets this damn heat aint no joke 🔥 🔥 🔥

#hot #hotboy #texasheat #photooftheday #car #heatwave #100degrees #kool #bigshoulders #tanktop #shades #bigmuscles #bigred #instakool #coldair #bald #beard

Самая частая причина отсутствия прогресса у эктоморфов - банальный недобор по калориям. Обычно новички даже не представляют себе, НАСКОЛЬКО много требуется углеводов для набора
#musclephoto #трицепс #biceps💪 #bíceps #bicepsandtriceps #fitlook #fitbodylife #fitbody #musclebody #bodybuildin #bodyshred #arms💪 #bigshoulders #bodysculptor #отдыхаем_хорошо #turkey2018 #alanya_turkey #настроениекайф #морскойотдых #турцияотдых #путешествиекморю #путешествие2018 #отдыхмечты #blog_in_cherkassy

It has come to my attention that I’ve never posted this picture here. Two years ago my mom wanted to show me how little my waist is and also ended up showing me how enormous my shoulders are hahaha #bigshoulders #girlswholift #smallwaist #shouldersbiggerthanmyhips #lolwhathips

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