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#bigmountainbarbell

2016 posts

TOP POSTS

Tag a friend that could use this form check! πŸ‘€πŸ‘Œ
Been getting great feedback on my #formcheck videos so I'm going to keep em coming!
Pretty much every gym has some sort of Seated Row so let's make sure we're getting the most out of it!
Let's build Dat Back! πŸ’ͺ🐦
Questions or Exercise requests?
Drop a comment!
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#seatedrow #backday #backattack #backtothefuture #bigmountainbarbell #goldenaesthetics #classicphysique #evolutioneveryday #teamweeks #personaltrainer #bodybuilding #naturalbodybuilding #aesthetic #instafit #motivation #fit #fitness #npcutah #npc #fitnessmodel #fitnessmotivation #fitfam #utahfitspo #fitspiration #utahfitfam #mensphysique #vasafitness #xcelfitness

Yayyy! That's a wrap for a crazy, long, fun, exciting, amazing day & evening at the APF Powerlifting Meet at the NPC Utah Championship.
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I'm super proud of these ladies and everyone who went for their goals today and also for the caring community around us who came out to support and assist with the events today! πŸ’œπŸ’™
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For all the updates check the @teamfitbliss and @bigmountainbarbell pages cause.... ya girl is beat!✌🏼
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#teamfitbliss #bigmountainbarbell

FUN lifting night! Hit a new PR! 285lbs! 10lb increase since last month! Still curious on how heavy I could go if I committed to this particular goal but for now I'm a happy camper ;) ty #BreakThroughSC for the breakdown Until next time. #BigMountainBarbell s new gym is pretty badass plus it's in the old Hawaiian cultural center!

Tag a friend that could use these bench press tips! πŸ’ͺ
Keeping up my #formcheck series with one of the most classic lifts!
Bench Press!
Shoulder injuries are no joke, and the bench press is commonly the culprit 😈
So give this a watch and save your shoulders some stress!
As always, if you've got any questions just holla atcha boy! πŸ™Œ
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#bench #benchpress #chestday #thebestday #bigmountainbarbell
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#evolutioneveryday #teamweeks #personaltrainer #bodybuilding #naturalbodybuilding #aesthetic #instafit #motivation #fit #fitness #npcutah #npc #fitnessmodel #fitnessmotivation #fitfam #utahfitspo #fitspiration #utahfitfam #mensphysique #vasafitness #xcelfitness

110, 115. Took a couple shots at 120 and returned me to dust like it was Ash Wednesday
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#snatch #weightlifting #pull #bars #bigmountainbarbell

Monday's at BMB just got a little better πŸ˜€ so excited for @kellyycoxx First night and she crushed it! πŸ’ͺ🏼 @croptopkimmi #bigmountainbarbell #fitfam #iifym #chicksthatlift #fitblissfitness

Get the work in.
#Repost @testcase72
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Pause deadlifts 3x3x315 #bigmountainbarbell @bigmountainbarbell Overcoming that fear

So excited for our meet tomorrow! Spent the day relaxing and making matching shirts with @croptopkimmi and @whitneyzucker so we can represent #FitblissPower and #BigMountainBarbell. Tomorrow is going to be so amazing and I can't wait! #GirlsWhoLift #powerlifting #APFUtahStateChampionship

MOST RECENT

More knowledge
#Repost @robertweeksfitness
・・・
Tag a friend that could use this form check! πŸ‘€πŸ‘Œ
Been getting great feedback on my #formcheck videos so I'm going to keep em coming!
Pretty much every gym has some sort of Seated Row so let's make sure we're getting the most out of it!
Let's build Dat Back! πŸ’ͺ🐦
Questions or Exercise requests?
Drop a comment!
|
#seatedrow #backday #backattack #backtothefuture #bigmountainbarbell #goldenaesthetics #classicphysique #evolutioneveryday #teamweeks #personaltrainer #bodybuilding #naturalbodybuilding #aesthetic #instafit #motivation #fit #fitness #npcutah #npc #fitnessmodel #fitnessmotivation #fitfam #utahfitspo #fitspiration #utahfitfam #mensphysique #vasafitness #xcelfitness

Motivational speech from broski (I don't even know what he's saying). A new 5 RM 106k(233.2#) + a last second bonus 1 @dominic.laface told me to do. ☺️ _____________________________________________
@kilosnotpounds knee sleeves
@junkbrands headband
@caffeineandkilos tank
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@bigmountainbarbell #oly #olympiclifting #olympicweightlifting #squat #squats #girlswhosquat #fit #fitness #fitfam #bigmountainbarbell #utah #barbell #lift #lifting #gains

πŸ—£Proper Glute Position in Push Ups....IS NOT ABOUT SHOWING OFF YOUR GLUTES! (Conterary to many "fitspo" videos you see on IG.)
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Tuck your hips underneath of your body and squeeze your bum to keep your core tight! πŸ‘ŒπŸ»
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Also, think of turning your elbows in toward your body and squeezing your shoulders together.
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Thanks for modeling @fitbliss_katie! 😘
#fittips #pushups #fitblissthings #fitblissbooty #squeezeit #dontpopit #npcbikini #formmatters #bigmountainbarbell #teamfitbliss

#Repost @colonelsanders67
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Who would have ever thought I was have ventured back into lifting heavy weights. Much less surpassing how strong I was 12 years ago. I've been back in the gym 15 and this is where I am at. 405 on my bench press. 😡 In high school I though I had hit close to my peak at 350... But now, now I'm working to not have any limit to keep pushing as hard as I can.

Thanks to Tye, Austin and Justin for the spots. Also as always for the great facilities. (I would tag people but ig doesn't want to let me.) #bmb #bigmountainbarbell #utahpowerlifting #powerlifting #ipickthingsupandputthemdown #bench #benchpress #underarmour #forzastrength #forzastrengthsystems #transparentlabs

Been craving fruit and veggies on these beautifully hot summer days... when that happens I make sure to satisfy my cravings with delicious fresh produce. πŸ˜‹ Yes, there is cupcake flavored yogurt under there and @waldenfarmsinternational caramel sauce, but completely covered in bananas and raspberries (add cinnamon always). Also picked up my favorite cotton candy grapes at the store!!! πŸ’•πŸ‡πŸ¬
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#iifym #flexibledieting #fitspo
#fitness #npc #ifbb #bodybuilding #preplife #npcutah #prep2017 #utahfitfam #utahfitspo #npcbikini #npcbikinicompetitor #strongisbeautiful #fitbliss #fitblissfitness #june2017 #workingtowardsnationals #npcutah2017 #npcutahbikini #nationallyqualified #bigmountainbarbell #foodisfuel #macros

Tag a friend that could use this form check! πŸ‘€πŸ‘Œ
Been getting great feedback on my #formcheck videos so I'm going to keep em coming!
Pretty much every gym has some sort of Seated Row so let's make sure we're getting the most out of it!
Let's build Dat Back! πŸ’ͺ🐦
Questions or Exercise requests?
Drop a comment!
|
#seatedrow #backday #backattack #backtothefuture #bigmountainbarbell #goldenaesthetics #classicphysique #evolutioneveryday #teamweeks #personaltrainer #bodybuilding #naturalbodybuilding #aesthetic #instafit #motivation #fit #fitness #npcutah #npc #fitnessmodel #fitnessmotivation #fitfam #utahfitspo #fitspiration #utahfitfam #mensphysique #vasafitness #xcelfitness

Who would have ever thought I was have ventured back into lifting heavy weights. Much less surpassing how strong I was 12 years ago. I've been back in the gym 15 and this is where I am at. 405 on my bench press. 😡 In high school I though I had hit close to my peak at 350... But now, now I'm working to not have any limit to keep pushing as hard as I can.

Thanks to Tye, Austin and Justin for the spots. Also as always for the great facilities. (I would tag people but ig doesn't want to let me.) #bmb #bigmountainbarbell #utahpowerlifting #powerlifting #ipickthingsupandputthemdown #bench #benchpress #underarmour #forzastrength #forzastrengthsystems #transparentlabs

#Repost @robertweeksfitness
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Failure isn't the end.
Failure is feedback.
It tells you what to improve
Highlights what work needs to be done
Reminds you that you're not there yet.
And that's okay.
The man on top of the mountain didn't fall there.
He climbed.
And he didn't stop the ascent when he tripped.
You're in control.
Don't forget πŸ™πŸ’™
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#keepclimbing #failureisfeedback #ascend #bigmountainbarbell #blackandwhite
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#evolutioneveryday #teamweeks #personaltrainer #naturalbodybuilding #aesthetic #instafit #motivation #fit #fitness #npcutah #npc #fitnessmodel #fitnessmotivation #ripped #fitfam #utahfitspo #fitspiration #utahfitfam #mensphysique #vasafitness #xcelfitness

Benching the Pappa Daddy plates, who dis?
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It's been months since I've benched consistently and I'm glad I still kind of got it! πŸ”₯
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I look forward to finally reaching my goal of becoming an IFBB Pro so I can take an offseason and build my Powerlifting numbers back up.
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Thanks to my sis for the sesh & the spot. πŸ’πŸΌπŸ’…πŸ»πŸ’ͺ🏼 @eemmmmyy__ .
#benchpress #ladieslift #fitblissladieslift #teamfitbliss #bigmountainbarbell #utahpowerlifting #wasatchpowerlifting #whyiarch

When are you going to start? What if you would have started 3 months ago? Send us a message today.

More knowledge bombs dropped by @robertweeksfitness
#Repost @robertweeksfitness
・・・
Tag a friend that could use these bench press tips! πŸ’ͺ
Keeping up my #formcheck series with one of the most classic lifts!
Bench Press!
Shoulder injuries are no joke, and the bench press is commonly the culprit 😈
So give this a watch and save your shoulders some stress!
As always, if you've got any questions just holla atcha boy! πŸ™Œ
|
#bench #benchpress #chestday #thebestday #bigmountainbarbell
.
.
.
.
.
.
#evolutioneveryday #teamweeks #personaltrainer #bodybuilding #naturalbodybuilding #aesthetic #instafit #motivation #fit #fitness #npcutah #npc #fitnessmodel #fitnessmotivation #fitfam #utahfitspo #fitspiration #utahfitfam #mensphysique #vasafitness #xcelfitness

Tag a friend that could use these bench press tips! πŸ’ͺ
Keeping up my #formcheck series with one of the most classic lifts!
Bench Press!
Shoulder injuries are no joke, and the bench press is commonly the culprit 😈
So give this a watch and save your shoulders some stress!
As always, if you've got any questions just holla atcha boy! πŸ™Œ
|
#bench #benchpress #chestday #thebestday #bigmountainbarbell
.
.
.
.
.
.
#evolutioneveryday #teamweeks #personaltrainer #bodybuilding #naturalbodybuilding #aesthetic #instafit #motivation #fit #fitness #npcutah #npc #fitnessmodel #fitnessmotivation #fitfam #utahfitspo #fitspiration #utahfitfam #mensphysique #vasafitness #xcelfitness

This young lady is cooking up a storm in the strength department. Dedication would be an understatement for Abby. These will be deposited with some big lifts in the future
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@Regrann from @abby.langdon - New front squat double at 96k(211.2#). Whoopdeewhoop!
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@dominic.laface @bigmountainbarbell @caffeineandkilos @kilosnotpounds @nike @virusintl #squats #squat #frontsquat #barbell #oly #olympiclifting #lifting #lift #training #weightlifting #fitness #fit #fitfam #bigmountainbarbell #utah #lafaceperformance - #regrann

GROWTH
#Repost @sami.g.fit
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Always growing 🌱.
Bench press has consistently been my weakest lift. But in all fairness that probably stems from the fact that I've given a lot more of my time and energy to squats and deadlifts.
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Back when I first started all of this it would frustrate me that there was "always" something to work on. But that's actually become one of my favorite parts of this process! No matter how long you've done it, there will always be a new challenge or area to improve. & I'm actually pretty excited to start focusing more on bench and see what I can do.
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Thanks to @fitbliss_lynnds for the awesome sesh and the πŸ“· #alwaysimproving #bench #growth #mindset #teamfitbliss #bigmountainbarbell

I wasn't feeling very motivated so I picked a lift that I haven't done for a while and set a PR. 220kg 484lbs. #deadlift #bmb #sumo #sumodeadlift

πŸ—£Proper Glute Position in Push Ups....IS NOT ABOUT SHOWING OFF YOUR GLUTES! (Conterary to many "fitspo" videos you see on IG.)
.
Tuck your hips underneath of your body and squeeze your bum to keep your core tight! πŸ‘ŒπŸ»
.
Also, think of turning your elbows in toward your body and squeezing your shoulders together.
.
Thanks for modeling @fitbliss_katie! 😘
#fittips #pushups #fitblissthings #fitblissbooty #squeezeit #dontpopit #npcbikini #formmatters #bigmountainbarbell #teamfitbliss

Partner style workouts are some of the most intense and fun workouts to try.
Player 1 hard pace on the airdyne for 30 seconds or 15 calories Player 2 hold 2 53lb kettlebells in racked position. If player 2 drops the kettlebells Player 1 starts the time over.
Do 3 rounds.

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