Since tomorrow is Monday AKA Chest Day, I want to show you one of my favorite chest exercises as of late:
🚨Band Chest Press🚨
All you need is a big rubber band and a bar!
The band gives you a different feel than free weights or machines because the resistance increases as you press outwards, really making you work for the reps!
Give it a try tomorrow and let me know what you think!
#chestday #bestday #bigmountainbarbell