#bigmountainbarbell

1823 posts

TOP POSTS

I πŸ’œ snatcheeees. These high hangs are starting to feel good...
πŸ“ΉπŸ˜˜ @whitneyzucker
@onyx_straps the best
___________________________________________
@hookgripstore @nikewomen #oly #olympiclifting #snatch #squats #girlswhosquat #barbell #fitnessmotivation #fitness #fitnessgirls #bigmountainbarbell #utah

Had such a wonderful time coaching these lovely ladies at the 5pm Ladies Lift class!!😊😊 I absolutely love being apart of such a wonderful community and being able to help so many work towards their goals!
β€’β€’β€’
If you are interested in joining either DM me or email me at katiebaretela@fitblisfitness.com!😊
β€’β€’β€’
#teamfitbliss #fitblissfitness #famiiy #bigmountainbarbell #girlswholift #iifym #iifymwomen #powerlifting #npc #npcprep #npcbikini #onlinecoach #personaltrainer #teamfitbliss

How can you make sled pushes seem more fun than they really are? πŸ€”
More angles
And Eminem 🎢
|
Sled Work
- Done heavy or light, great for developing power.
- Great endurance work for your legs and stability for your shoulders & core.
- Helps build your aerobic capacity.
- Looks dope.
|
I'm going to make it a priority of mine to get more video to share with you all.
Pictures and words can only go so far...
I want to give you a closer look at some different training methods I use and for what purposes.
Hopefully you'll be able to take something from them and utilize it in your training!
|
If there's anything in particular you'd like to see, just toss me a comment πŸ‘‡
πŸ“Ή @colonelsanders67
|
#pushit #pushitrealgood #bigmountainbarbell #workworkworkworkwork

We are running ON SCHEDULE to open our doors at our new @bigmountainbarbell location on Monday May 29th! It's been such a long process, I almost can't believe it's happening...but it is!!
.
Within our 11,000 square foot space we will have 17 squat racks, deadlift platforms, olympic weightlifting platforms with full Eleiko sets, a giant turf with sleds, commercial jungle gym pulley system, 3 full dumbbell sets, cardio equipment, massage therapy, protein shake bar, locker rooms with showers & sauna, photography studio, a kids area, kick ass vibes and only the best coaching.
.
The new facility is in Midvale at 741 Smelter Street & we will be opening our doors on May 29th. 🎈
.
Memberships are 49$ for 1 or 2 for 40$ each.
.
Email us at bigmountainbarbell@gmail.com to secure your spot and to find out about group classes & personal training! @bigmountainbarbell
.
#slc #bigmountainbarbell #bmbfamily #utahpowerlifting #utahfitfam #utahnpc #npcutah #utahweightlifting #barbell #athletictraining #bodybuilding #fatloss #iifym #flexibledieting

Power Snatches & Snatch Grip Deadlift. Haven't done weightlifting in a minute. Anyone have advice for how to make #hookgrip not suck?

#weightlifting #offseason #bigmountainbarbell

Signs were installed at the new gym today things are coming together over there! #bigmountainbarbell

Seated rope sled pulls are no joke. #bigmountainbarbell #ropepull #sledpull #relentlessgrowth πŸ“·@queencryptic

Transfo Tuesday comin' atcha. Two year flexy diff. My legs used to be twiggy. πŸ™ƒ
___________________________________________
#transformationtuesday #flex #flexibledieting #olympiclifting #oly #training #strength #bigmountainbarbell

Monday's at BMB just got a little better πŸ˜€ so excited for @kellyycoxx First night and she crushed it! πŸ’ͺ🏼 @croptopkimmi #bigmountainbarbell #fitfam #iifym #chicksthatlift #fitblissfitness

MOST RECENT

#Repost @abby.langdon
・・・
I πŸ’œ snatcheeees. These high hangs are starting to feel good...
πŸ“ΉπŸ˜˜ @whitneyzucker
@onyx_straps the best
___________________________________________
@hookgripstore @nikewomen #oly #olympiclifting #snatch #squats #girlswhosquat #barbell #fitnessmotivation #fitness #fitnessgirls #bigmountainbarbell #utah

I πŸ’œ snatcheeees. These high hangs are starting to feel good...
πŸ“ΉπŸ˜˜ @whitneyzucker
@onyx_straps the best
___________________________________________
@hookgripstore @nikewomen #oly #olympiclifting #snatch #squats #girlswhosquat #barbell #fitnessmotivation #fitness #fitnessgirls #bigmountainbarbell #utah

How can you make sled pushes seem more fun than they really are? πŸ€”
More angles
And Eminem 🎢
|
Sled Work
- Done heavy or light, great for developing power.
- Great endurance work for your legs and stability for your shoulders & core.
- Helps build your aerobic capacity.
- Looks dope.
|
I'm going to make it a priority of mine to get more video to share with you all.
Pictures and words can only go so far...
I want to give you a closer look at some different training methods I use and for what purposes.
Hopefully you'll be able to take something from them and utilize it in your training!
|
If there's anything in particular you'd like to see, just toss me a comment πŸ‘‡
πŸ“Ή @colonelsanders67
|
#pushit #pushitrealgood #bigmountainbarbell #workworkworkworkwork

Shout out and major #props to @jemcmul for kicking butt and losing more than 20# since starting nutrition coaching with me...and he's not done yet! Additional shout out to @uplifttye for the muscle gainz! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ If you're looking for personal training or online coaching, info is in my bio 🍫πŸ’ͺ🏼 #personaltrainer #onlinecoach #fitnesscoach #coach #nutrition #iifym #macros #twcmacros #trainwithcecily #twctraining #bigmountainbarbell #macrocounting #weightloss #strength #gainz

Soooooooo Excited!
#repost
We are running ON SCHEDULE to open our doors at our new @bigmountainbarbell location on Monday May 29th! It's been such a long process, I almost can't believe it's happening...but it is!!
.
Within our 11,000 square foot space we will have 17 squat racks, deadlift platforms, olympic weightlifting platforms with full Eleiko sets, a giant turf with sleds, commercial jungle gym pulley system, 3 full dumbbell sets, cardio equipment, massage therapy, protein shake bar, locker rooms with showers & sauna, photography studio, a kids area, kick ass vibes and only the best coaching.
.
The new facility is in Midvale at 741 Smelter Street & we will be opening our doors on May 29th. 🎈
.
Memberships are 49$ for 1 or 2 for 40$ each.
.
Email us at bigmountainbarbell@gmail.com to secure your spot and to find out about group classes & personal training! @bigmountainbarbell
.
#slc #bigmountainbarbell #bmbfamily #utahpowerlifting #utahfitfam #utahnpc #npcutah #utahweightlifting #barbell #athletictraining #bodybuilding #fatloss #iifym #flexibledieting

Been doing 10s with Hi Bar Squats for 3 weeks now and was hoping they would start to get easier. Boy, was I wrong. A measly 190# for the top set. #quadpump #homegym #squats #squateveryday #barbelllife #utahfitness #bigmountainbarbell #herecomestheprogress

#bmbfam ❀️ #Repost @fitbliss_katie
・・・
Had such a wonderful time coaching these lovely ladies at the 5pm Ladies Lift class!!😊😊 I absolutely love being apart of such a wonderful community and being able to help so many work towards their goals!
β€’β€’β€’
If you are interested in joining either DM me or email me at katiebaretela@fitblisfitness.com!😊
β€’β€’β€’
#teamfitbliss #fitblissfitness #famiiy #bigmountainbarbell #girlswholift #iifym #iifymwomen #powerlifting #npc #npcprep #npcbikini #onlinecoach #personaltrainer #teamfitbliss

We are running ON SCHEDULE to open our doors at our new @bigmountainbarbell location on Monday May 29th! It's been such a long process, I almost can't believe it's happening...but it is!!
.
Within our 11,000 square foot space we will have 17 squat racks, deadlift platforms, olympic weightlifting platforms with full Eleiko sets, a giant turf with sleds, commercial jungle gym pulley system, 3 full dumbbell sets, cardio equipment, massage therapy, protein shake bar, locker rooms with showers & sauna, photography studio, a kids area, kick ass vibes and only the best coaching.
.
The new facility is in Midvale at 741 Smelter Street & we will be opening our doors on May 29th. 🎈
.
Memberships are 49$ for 1 or 2 for 40$ each.
.
Email us at bigmountainbarbell@gmail.com to secure your spot and to find out about group classes & personal training! @bigmountainbarbell
.
#slc #bigmountainbarbell #bmbfamily #utahpowerlifting #utahfitfam #utahnpc #npcutah #utahweightlifting #barbell #athletictraining #bodybuilding #fatloss #iifym #flexibledieting

3 position cleansSssssskis. Also..classic @meknight21.
ps. Best flowy tank, @savage_barbell. πŸ’œ
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#oly #olympiclifting #cleanandjerk #fitness #flexibledieting #lifting #strength #squat #girlswhosquat #barbell #bigmountainbarbell #utah

Who's excited to lift on our new WL platforms??? Also coming soon... Christian's Squat Stands and adjustable steel Jerk Blocks!!
.
T minus 5 days until we open!
.
If you want to join the BMB fam and take advantage of our new beautiful facility and top of the line equipment-- Email bigmountainbarbell@gmail.com for membership or gym information! *Space is limited* and we've been reserving spots on the daily!
.
#ittakesavillage #bmbfamily #bmb2.0 #bigmountainbarbell #bigmountainbarbell2.0 #teamwork #stronghumans #work #labor #laboroflove #grateful

Congrats on the PR Martha!
.
#Repost @meknight21
・・・
Conquered some fear this weekend finding a 3rm clean. More like 3 singles, but hey, I did it 😏 #onwardandupward thanks @obi_dom_ken0bi for helping me feel capable and capturing the video, and to @cecilyzfit for the cheering 😘😘 #oly #olympiclifting #lululemon #hybridathlete #saturdaygainz #bigmountainbarbell #gymfam @bigmountainbarbell can't wait for our new beautiful space! #clean #kilosnotpounds #kindamisspounds #eleiko

Not a Lifetime PR (550), but it's been close to 2 years since I've hit this much (528). Adding Deadlifts to your Strength Training will do nothing but enhance you as a Basketball Player. No excuses, do them!
#BreakThroughSC #TheBasketballStrengthGuy #Deadlift #Power #Strength #bigmountainbarbell #strengthandconditioning #powerlifting #bodybuilding #Basketball #AlwaysTrainLikeAnAthlete #MidnightWorkout #DefrancoInsider #AirJordan5 #Utah #AussieStrong #BasketballMotivation #DrowningPool #NBA #NBL #NCAA #WWE #nikebasketball

Had such a wonderful time coaching these lovely ladies at the 5pm Ladies Lift class!!😊😊 I absolutely love being apart of such a wonderful community and being able to help so many work towards their goals!
β€’β€’β€’
If you are interested in joining either DM me or email me at katiebaretela@fitblisfitness.com!😊
β€’β€’β€’
#teamfitbliss #fitblissfitness #famiiy #bigmountainbarbell #girlswholift #iifym #iifymwomen #powerlifting #npc #npcprep #npcbikini #onlinecoach #personaltrainer #teamfitbliss

Transfo Tuesday comin' atcha. Two year flexy diff. My legs used to be twiggy. πŸ™ƒ
___________________________________________
#transformationtuesday #flex #flexibledieting #olympiclifting #oly #training #strength #bigmountainbarbell

What a great way to end my Monday. β€’β€’β€’
We're wrapping up a 16 week block, a super intense 16 weeks, @bigmountainbarbell . Plus I've spent the last couple weeks taking it easy really focusing on mobility because my body has been feeling a bit 'off'. β€’β€’β€’
Today was back squats 3x3 at 90% of 1RM. The weight tonight was 200#. That's right I just said 200. (My 1RM was 220). β€’β€’β€’
I remember when I was working with @obi_dom_ken0bi probably about a year ago and ALLLL I wanted was to hit a 1 rep at 200. And today I did it a total of 9 times πŸ™Œ. Hard work pays off and I'm so happy to have the great support and people in my life. β€’β€’β€’
Extra thanks to @fitbliss_annie for the πŸŽ₯ but more for being such a great support to me always. You're an amazing coach and human and friend. Also loved squatting with my girls @najamai @pxegrl @nadine_iut and @adbirdsong β€’β€’β€’
#bigmountainbarbell #fitblissfitness #powerlifting #girlswholift #girlswhopowerlift #squat #twohundredclub

Conquered some fear this weekend finding a 3rm clean. More like 3 singles, but hey, I did it 😏 #onwardandupward thanks @obi_dom_ken0bi for helping me feel capable and capturing the video, and to @cecilyzfit for the cheering 😘😘 #oly #olympiclifting #lululemon #hybridathlete #saturdaygainz #bigmountainbarbell #gymfam @bigmountainbarbell can't wait for our new beautiful space! #clean #kilosnotpounds #kindamisspounds #eleiko

I definitely hiked through this in my sandals, NBDeal. I guess there's still a bit-o-snow up there. I'm anxious for summer I guess. πŸ˜€
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#mondaymotivation #flex #olympiclifting #utah #utahisrad #bigmountainbarbell @bigmountainbarbell

Flex Friday to Motivation Monday!
#Repost @abby.langdon
・・・
Fleeeex Friyaaaaaay πŸ‹πŸ½β€β™€οΈ
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#flexfriday #snatch #squat #girlswhosquat #olympicweightlifting #fit #fitness #fitnessgirls #fitnessmotivation #barbell #barbellbabes #bigmountainbarbell #utah

Squats on squats on squatsss. 4 sets of 5 at 80% (97k/213.4#). This is the kind of pain and suffering I actually enjoy, as weird as that might sound. πŸ˜€

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