#biglou

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ZuWop get scared when I walk thru lol #BigLou

Blessed to call this Man my Dad! Happy Birthday Daddy, may God bless you with many more! ❤ #HappyBirthdayDad #WishingWeWereInColombia #BigLou

California girls #ohhey #oh #hey #biglou

Happy birthday Lou boy, may we share many bottles together, love your Pappi #birthdayboy #biglou #beersandbottles #

Lake Clair land trust visit! Got to see big Lou again, if you haven't done it go check out that awesome emu and give him some grapes! #biglou #lakeclaire #littlefivepoints

Happy Birthday/Mothers Day to my Brother/Mother.... You are so blessed to have me #lou #biglou #mom

Happy birthday big brother #biglou

MOST RECENT

I am a strong believer in challenging the mind and body in everything that we do. If you don't challenge yourself or be surrounded by people that challenge you, are you really living up to your full potential. The only person that really knows that is you. #5percenters #mansports #redcon1 #bpisports #giganticgymwear #bodybuilder #bodybuilding #biglou #nopainnogain #fitness #fitnessmodel #fitnessmotivation #slrnutrition @bpisportsxp @bpi_sports @5percentnutrition

Lake Clair land trust visit! Got to see big Lou again, if you haven't done it go check out that awesome emu and give him some grapes! #biglou #lakeclaire #littlefivepoints

"HENRI TOLD ME TO KILL EM IN SILENCE " ALL G SHIT #BIGLOU @louieblack_gse 💪🎤💥 #UrTimeisnow B

We've noticed lately a lot of athletes using air cups for healing their damaged or harmed muscles or even just relax the tense tissues but what is cupping and how does it work?.
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Cupping therapy is a form of alternative medicine in which a local suction is created on the skin. Cupping has been characterized as pseudoscience.There is no good evidence it has any benefit on health and there are some concerns it may be harmful.

Through suction, the skin is drawn into the cup by creating a vacuum in the cup placed on the skin over the targeted area. The vacuum can be created either by the heating and subsequent cooling of the air in the cup, or via a mechanical pump. The cup is usually left in place for somewhere between five and fifteen minutes. It is believed by some to help treat pain, deep scar tissues in the muscles and connective tissue, muscle knots, and swelling; however, the efficacy of this is unproven

#bodypal #fit #fitness #fitnessaddict #fitnessmotivation #fitnessfreak #gymmotivation #gymaddict #gymlife #fitlife #gympartner #beachbody #summerbody #eatclean #healthychoices #muscles #workout #biglou #shredded #fatloss #weightloss #crossfit #bodybuilding #recovery #nutrition #diettips #gymtips #trainhard #eatclean #body #bodygoals

In honor of March Madness, the Fab 5 aka Cinque Grandi playing in a State Championship game 10 years ago 😩. #BigLou #LovellBall #Umbelievable #chuck #spaniard #👌🏽

Another national made up holiday. Here's my big baby, who thinks that being still and not making eye contact means he can stay in bed. #nationalbullshitpuppyday #biglou #yourecutebutgetout

Wow 7 heavy ass plates for 5 reps!!! I wasn't even able to lift it once, so a new PR for me🤗#BigLou #newpr #alwayshungry #competitionready #lionsouthere #neversettle #setagoal #gymrat #gymlife💪

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