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#bigislandvegan

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TOP POSTS

Melba’s in Kona - Vegan Bakery! Always Gluten Free #bigislandvegan #vegankona #kona #bigislandkona #konatown #veganhawaii #veganbakery #hawaiivegan #aliigardensmarketplace
http://melbasinkona.com/

Much deserved after a day of hikingπŸ˜‹ lots of Vegan items on menu as well..a must try! #plantbasedathlete #plantbased @bigislandbrewhaus #goblet #bigislandvegan #bigislandbrewhaus

πŸŒ™πŸŒ± If only that tap in the background gave ya some kinda forever flow of @newmoonfoods' cloud9, creamy, citrus, Orange~Masala~sauce!!!!πŸŠπŸ˜πŸŽ‰ #SproutedChickPeaBurger #VeganForTheAnimals #PlantBasedLife #DosaWaffle #Sauerkraut #BigIslandVegan #HawaiiVegan #VeganFoodShare #NewMoon

Oatmeal peanut butter chocolate chip cookies & plant milk to close out the weekend. Make your treats @home & you control the ingredients. #vegantreats #vegancookies #bigislandvegan #veganfood #eatplants

Vegan puff pastry waiting for me after my #SBZ class! Perfection! #notaskinnyvegan #happyblackvegan #veganpuffpastry #veganizeit #notjustsalad #bigislandvegan #hawaiivegan

I look super fn excited about this green bean casserole- rightfully so cuz it was a winner! What a great turnout for our 4th PLANTluck gathering of 2016! Recipe in Plant Based Health Facebook group. Thank you @legitnutritionhawaii, @irenedonquis, @gega_ohana & @808plantfat for a great, tasty afternoon! #blackvegan #eatmoreplants #angryblackvegan #whatblackvegansdo #whatveganseat #plantluck #bigislandvegan #veganpoc #blackvegansofig #greenbeancasserole #notaskinnyvegan

Avocado πŸ₯‘ Summer Rolls with a peanut dipping sauce to start at @tinasgardengourmetcafe really fresh and lenongrassy πŸ˜‹great vegan options on bay front πŸ’š #blackvegan #veganpoc #bigislandvegan #midlifefitness #blackwomenhealthfitness #notaskinnyvegan #happyblackvegan #veganoptions

Hearty lunch on this cold rainy Hawaiian day. I'm overdosing on olives lately. Thank you @slcimages for this delicious avo πŸ˜‹#notaskinnyvegan #veganpoc #bigislandvegan #blackvegans #veganpasta #olivetapenade #eatmoreplants #whatveganseat #whatblackveganseat #veganpoc

MOST RECENT

Missing living in luxury in Hawi and making smoothie bowls for every breakfast, the color in this one was from a bunch of mixed berries and loads of other goodness πŸ™Š(lowkey can’t remember what else is in it)
πŸ“· @ansleyrenee β€’
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#smoothiebowl #vegansmoothie #vegan #veganeats #breakfast #healthybreakfast #veganrecipes #veganhawaii #bigislandvegan

Melba’s in Kona - Vegan Bakery! Always Gluten Free #bigislandvegan #vegankona #kona #bigislandkona #konatown #veganhawaii #veganbakery #hawaiivegan #aliigardensmarketplace
http://melbasinkona.com/

Vegan puff pastry waiting for me after my #SBZ class! Perfection! #notaskinnyvegan #happyblackvegan #veganpuffpastry #veganizeit #notjustsalad #bigislandvegan #hawaiivegan

Chocolate Macaroon! No sugar, no flour, raw and vegan! Just coconut, dates, apricots, raisins, cacao, amaretto extract and a little bit of sea salt. Our artisan made desserts, crackers, nuts and chips are must have delights! On more info of where to find our products. Check our bio! 😊Hope to meet you one day!

Look how stoked these beauties are about sum Living Nachos!! ❀️😍❀️ .
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#Repost @vegan_seoulsistah (@get_repost)
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@newmoonfoods with the daughter @littlesoybean17. All vegan spot in Pahoa- yay! Had the nachos, kraut sampler & the ulu waffles were amazing πŸ’šπŸŒ±πŸ’š #hownottodie #plantpowered #notaskinnyvegan #blackvegan #platebyzumba #vegannachos #veganwaffles #bigislandvegan #veganzumbainstructor #ilovecarbs #motherdaughtervegan #pahoa

@newmoonfoods with the daughter @littlesoybean17. All vegan spot in Pahoa- yay! Had the nachos, kraut sampler & the ulu waffles were amazing πŸ’šπŸŒ±πŸ’š #hownottodie #plantpowered #notaskinnyvegan #blackvegan #platebyzumba #vegannachos #veganwaffles #bigislandvegan #veganzumbainstructor #ilovecarbs #motherdaughtervegan #pahoa

Amazing photos captured by @forestcovejade 🌱Our most popular question when we sell our treats at the market is "What's a Warrior Ball?". So to finally put this question to rest. πŸ˜‚It's superfood energy ball filled with cashew, hemp seed, goji berry, maca, coconut nectar, shredded coconut, coconut oil, cacao nib, sea salt and rolled in spirulina! Super high in amino acids, antioxidants, minerals and vitamins. If you need a BOOST of ENERGY! This Warrior Ball will help you to keep charging through life and the taste is just as magnificent as it looks!

What a long week. I am mentally & physically exhausted and I feel great! But I needed some comfort food to warm me up & fill me up: mashed potatoes. Bokchoi, artichokes, herbs from my herb garden dusted with nooch & flax, it's exactly what I imagined. How do you love your potatoes? #vegancomfortfood #eatcompassionately #veganforlife #sweatconnecteatplants #blackvegan #notaskinnyvegan #eatmoreplants #bigislandvegan #ditchdairy

Don't miss your last chance to snag a Sprouted Chick Pea Burger! We'll be serving em up until they're sold out! Open today 9-4 πŸ”
#Repost @bluest_king (@get_repost)
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πŸŒ™πŸŒ± If only that tap in the background gave ya some kinda forever flow of @newmoonfoods' cloud9, creamy, citrus, Orange~Masala~sauce!!!!πŸŠπŸ˜πŸŽ‰ #SproutedChickPeaBurger #VeganForTheAnimals #PlantBasedLife #DosaWaffle #Sauerkraut #BigIslandVegan #HawaiiVegan #VeganFoodShare #NewMoon

This looks like a hell of a sandwich! 😍

#Repost @bluest_king (@get_repost)
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πŸŒ™πŸŒ± If only that tap in the background gave ya some kinda forever flow of @newmoonfoods' cloud9, creamy, citrus, Orange~Masala~sauce!!!!πŸŠπŸ˜πŸŽ‰ #SproutedChickPeaBurger #VeganForTheAnimals #PlantBasedLife #DosaWaffle #Sauerkraut #BigIslandVegan #HawaiiVegan #VeganFoodShare #NewMoon

πŸŒ™πŸŒ± If only that tap in the background gave ya some kinda forever flow of @newmoonfoods' cloud9, creamy, citrus, Orange~Masala~sauce!!!!πŸŠπŸ˜πŸŽ‰ #SproutedChickPeaBurger #VeganForTheAnimals #PlantBasedLife #DosaWaffle #Sauerkraut #BigIslandVegan #HawaiiVegan #VeganFoodShare #NewMoon

After class I go off to put weights away and come back to all this. #bestgifts I talk to folks ALL THE TIME about sweating, connecting and eating plants- I'm known for those thing so I RECEIVE those things. My classes are filled with amazing people sweating, our connecting events and my mindfulness classes are growing and so many people are eating more plants and sharing it with me. I am filled up. Thank you. What are you KNOWN for? #sweatconnecteatplants #veganzumbainstructor #platebyzumba #blackwomenlosingweight #whatblackveganseat #blackwomenwellness #hilofit #hilofitness #bigislandvegan #plantpowered #breadfruit #notaskinnyvegan #happyblackvegan

On my way to deliver this cold pressed Sugarcane, lime, ginger, turmeric juice- alkalizes, detoxes, boosts full of living minerals, nutrients and enzymes, fights pain, aids digestion, boosts liver function, but most importantly fills you up with love!!! πŸ’™πŸ’œπŸ’š

We don't have the beautiful burgundy colours of fall, blanketing the land, but we do have multiple mango and papaya seasons, with their dripping, sweet, sunshine orange centers πŸ’› πŸŽ‰ Forever grateful for this bounty of kaleidoscopic colours, mouthwatering tastes and energy giving fruit flesh, that this island creates πŸ’•πŸ™πŸŒπŸ#AppleBananas #Papaya #Mango #Avacado #Rambutan #Longan #Anthrium #Orchids #BigIslandFruit #BigIslandFruitFest #BigIslandBnb #KahunaFalls #AkakaFalls #BigIslandVegan #VeganHawaii #LocalFruit #LuckyWeLiveHawaii #BigIslandHawaii

Everyone needs a banana bread recipe in their arsenal of recipes! Maybe give this one a try! 🍌🍞 #Repost @bigisland_bnb_kahuna_falls (@get_repost)
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Beautiful bountiful banana bread! Easy recipe too! 🍌🍌🍌🍌🍌
🍌8 lil island apple bananas! (4 very ripe mainland kine)
🍌Sprinkle of ground cinnamon
🍌1 & 1/4 cup coconut cream milk
🍌1/2 cup coconut sugar 🍌1/4 cup peanut butter
🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌1/2 cup of sorguhum flour
🍌1/4 cup of oat flour
🍌1/4 cup of white rice flour
🍌1tsp baking powder & 🍌1/2 tsp baking soda
🍌1/4 cup cacao powder 🍌1/2 cup chocolate chips 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌First cut the bananas into small little chunks and mix them up with the coconut milk, coconut sugar, peanut butter and the cinnamon!
🍌🍌In a separte bowl, sieve the different flours. Then combine all ingredients (apart from the chocolate ingredients), mix well. Then split back into the two mixing bowls (where ya then add the chocolate powder and chips to one)! 🍌🍌🍌If you like big chunks of banana, then add larger chunks of banana too, but keep most very small as they act as a binding ingredient. 🍌🍌🍌🍌Pour mixture into parchment paper lined bread tins, layering the two colours to create a marble effect. 🍌🍌🍌🍌Pre heat your oven to 350(Β°F). Put your beautiful creation into the oven and then practise patience. Wait a full hour and don't peak in! Then when time is up test it with a toothpick. Some ovens are different so you may have to put it back in for longer, no worries if it rises and then sinks, when it's all cut up its beautiful & delicious πŸŒπŸ’šπŸ’› #RecipeTips #VeganRecipe #BananaBread #GlutenFree #DairyFree #EggFree #CrueltyFree #Vegan #BigIslandVegan #HawaiiVegan #AppleBananans #LuckyWeLiveHawaii #BIGislandBnB #KahunaFalls #KahunaFallsCenter #AkakaFalls

In India one of the most common offerings in a temple is the coconut. It is also offered on occasions like weddings, festivals, or the use of a new vehicle, or house. It is offered in the sacrificial fire whilst performing homa (ritual). The coconut also symbolises selfless service. Every part of the tree -the trunk, leaves, fruit, coir, are all used in innumerable ways like thatches, mats, tasty dishes, oil, soap etc. It even takes in salty water from the earth and converts it into sweet nutritious water that is especially beneficial to sick people. It is used in the preparation of many ayurvedic medicines and in other alternative medicinal systems.

We give thanks for the abundance Mother Earth provides.
Malama da Aina - local for 'respect the land'

Teriyaki tofu sandwich and a pineapple/strawberry/coconut water smoothie. .
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#vegan #smoothie #sandwich #bigislandvegan #islandnaturals

Another purple bomb πŸŽ‰πŸƒπŸ’œ Creamiest cashew cheese cake creation πŸ’œπŸƒπŸŽ‰ Sweetened with maple syrup and vanilla, with a blissful blueberry bite πŸ™ƒπŸ˜ The base is just an easy date ball kine mix but flat!-dates, hazelnuts, cocoa powder, hemp seeds and a lil coconut oil. Secret ingredient is nutrional yeast to give it that cheeezy taste πŸŽ‰πŸŒΌ #VeganCheeseCake #VeganCheeze #TheCenterAtKahunaFalls #VeganRetreat #Healthy #PlantBased #BigIslandBnb #AkakaFalls #BigIslandVegan #HawaiiVegan #LuckyWeLiveHawaii #PurpleFoods

Be like creamy peanut butter; cover yourself in a beautiful, heavenly blanket of mapel syrup sweetened homemade chocolate! πŸ’™ #LiveLifeSurroundedByChocolate #PalmOilFreePeanutButter #VeganChocolate #DairyFree #BigIslandVegan #VeganAirBnb
#CocoaButter #CocoaPowder #KahūnāFalls #AkakaFalls #BigIsland #LuckyWeLiveHawaii #Homemade #ProcessedSugarFree

The quick pit stop for some exotic fruit. πŸπŸŒπŸ€™πŸ»

Spending the weekend in Kona! Today's lunch: Hamakua Mushroom Tacos (Ali'i oyster mushrooms, guacamole, salsa Fresca, and shredded lettuce in corn tortillas) w/ black beans and Mexican rice! .
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#vegan #veganism #veganlife #vegantravel #veganfood #veganfoodshare #veganfoodporn #veganfoodie #travelingvegans #konavegan #bigislandvegan #veganlunch #hawaiinvegan

Nothing as refreshing as a coconut from the land πŸ˜ŠπŸ™ŒπŸ»πŸ’•πŸŒ΄πŸŒΈ

Island Acai Bowls courtesy of our amazing plant-based chef @lancechamp6 🍌🍍πŸ₯ #hawaiilife #kmechawaii

Fresh coconut water/ milk in the making! Straight from the land 😍 #kmechawaii #jungleliving

Took a step out of the jungle today for some delicious lunch at @sweetcanecafe πŸ˜‚βœ¨ I'm so so thankful I got to meet up with my former roomie @blossomandbalance πŸ’• who knew our paths would lead us from San Diego to Hawaii! Good conversations with high vibing people are the best.

Chickens like to drive farm tools. Not undergo the pain of the meat industry ghouls. Look behind you, they are covertly clever. One day, they will revolt on you and pull the lever. Maybe try a meal with pumpkin and carrots, rather than eat their rotting corpses ready for maggots #MakingFriends #BigIslandAdventures #BikeRideDiscoveries #HamamkuaCoast #VeganForTheAnimals #BigIslandVegan #FriendsNotFood

Chia pudding 😍🌸 #vegan

Melba's Gluten-free Organic bakery now Open Weds-Saturday from 10am- 4pm #aliigardensmarketplace #konavegan #konaglutenfree #hawaiivegan #hawaiivegans #bigislandvegan #glutenfree #glutenfreehawaii

πŸŽ‰πŸŽ‰πŸŽ‰ LILIKOIS ARE BACK IN SEASON YAYYY! πŸŽ‰πŸŽ‰πŸŽ‰ Island fruitz looking beyond beautiful in their own skin, with their vibrant colour and crazy amount of health benefits. We're soo lucky to live Hawaii and be able to wake up to this bounty in our lives. Our bnb guests are even luckier that they got to enjoy these magnificent mangos, along with all this Big Island abundance! πŸ’šπŸŒπŸ’™πŸ’›πŸŒ±πŸ’–β€πŸπŸ’œ #BigIsland #Abundance #Beautiful #Fruit #Mango #Papapays #Passionfruit #JamacianLilikoi #Bananas #DragonFruit #Lychee #Orchids #Marigolds #Heliconia #TeaLeaves #Flowers #FoodArt #Vegan #HawaiiVegan #BigIslandVegan #BIGislandBnB #TheCenterAtKahunaFalls #KahunaFalls #AkakaFalls #DreamingOfHawaii #AirBnb #HawaiiBnb #LuckyWeLiveHawaii #HawaiiVegan

Tropical vegan dinner, oceanside: local papaya stuffed with curried slaw, veggie patties, not-crab cakes, mango found on ground (BEST mango ever!) and banana from Captain Cook. I also had purple sweet potato salad. #veganafter50 #vegansofinstagram #plantbased #plantpowered We shopped at #islandnaturals #bigislandvegan #lovetheearth #loveallbeings #eathealthy #behealthy #yummy #whatveganseat #wieiad #wte #whatweeatinaday #veganmenu

Lunch of the gods- and goddesses! Avocado with vegan carrot/pineapple salad, vegan purple sweet potato salad, and vegan Mac salad. All from Island Naturals. Eating Oceanfront at #mackallsmakai #bigislandvegan #islandnaturals #quick #easy #didnthavetocook #grateful #delish #essentialfats #color #antioxidants ok, so the mac is junk, but it does have olives and onions! #healthyeating #vegan #healthyliving #veganstagram #veganafter50 #betterlatethannever #respect #yummy #islandlife

Much deserved after a day of hikingπŸ˜‹ lots of Vegan items on menu as well..a must try! #plantbasedathlete #plantbased @bigislandbrewhaus #goblet #bigislandvegan #bigislandbrewhaus

New summer menu! 🌞

#Repost @underthebodhitreebigisland (@get_repost)
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Summer is not yet here... but our new menu is! β˜€οΈπŸ#luckywelivehawaii #teambodhi #tofu #organic #vegan #ramen

Beautiful bountiful banana bread! Easy recipe too! 🍌🍌🍌🍌🍌
🍌8 lil island apple bananas! (4 very ripe mainland kine)
🍌Sprinkle of ground cinnamon
🍌1 & 1/4 cup coconut cream milk
🍌1/2 cup coconut sugar 🍌1/4 cup peanut butter
🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌1/2 cup of sorguhum flour
🍌1/4 cup of oat flour
🍌1/4 cup of white rice flour
🍌1tsp baking powder & 🍌1/2 tsp baking soda
🍌1/4 cup cacao powder 🍌1/2 cup chocolate chips 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌First cut the bananas into small little chunks and mix them up with the coconut milk, coconut sugar, peanut butter and the cinnamon!
🍌🍌In a separte bowl, sieve the different flours. Then combine all ingredients (apart from the chocolate ingredients), mix well. Then split back into the two mixing bowls (where ya then add the chocolate powder and chips to one)! 🍌🍌🍌If you like big chunks of banana, then add larger chunks of banana too, but keep most very small as they act as a binding ingredient. 🍌🍌🍌🍌Pour mixture into parchment paper lined bread tins, layering the two colours to create a marble effect. 🍌🍌🍌🍌Pre heat your oven to 350(Β°F). Put your beautiful creation into the oven and then practise patience. Wait a full hour and don't peak in! Then when time is up test it with a toothpick. Some ovens are different so you may have to put it back in for longer, no worries if it rises and then sinks, when it's all cut up its beautiful & delicious πŸŒπŸ’šπŸ’› #RecipeTips #VeganRecipe #BananaBread #GlutenFree #DairyFree #EggFree #CrueltyFree #Vegan #BigIslandVegan #HawaiiVegan #AppleBananans #LuckyWeLiveHawaii #BIGislandBnB #KahunaFalls #KahunaFallsCenter #AkakaFalls

Another new fabulous Hawaiian fruit. Tastes like a creamy plum- like plum ice cream. What is it? #guessinggame #hawaii #bigislandvegan #natural #local #delish #kona #islandnaturals #fruit #tropicalfruit #heavenly #yesplease #islandgirl

Makin salad the bomb πŸ’šπŸŒΏπŸš€πŸŒ™β˜‡With all the best things in life!.. Home made, white bean hummus, basil and macadamia nut pesto, dairy free cucumber tzatziki, roasted rosemary beetroot, avacado, cucumber, figs and cherry tomatoes! Not forgetting a couple of slices of smoky tempeh & a glass of kombucha! Cause fermented goodies are the best πŸ’šπŸΉ #Kombucha #LuckyWeLiveHawaii #SaladRainbow #TheCenterAtKahunaFalls #Vegan #VeganForHealth #VeganForTheAnimals #SmokyTempeh #BigIslandVegan #HealthyFood

This looks amazing!

#Repost @nicocohawaiiangelato with @repostapp
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It's finally lychee season! We made these special limited edition batches of @nicocohawaiiangelato Lychee Gelato with our fresh picked, locally sourced lychee stash 😍

There's kale, beans and rice inside o' this baby. Anything they can eat, we can eat BETTER VEGAN! #holdthecholesterol #bigislandvegan #veganpoc #veganforlife #veganforlife #eatmoreplants #veganburrito #happyblackvegan #kaleineverything #veganizeit

They call this the Thai Pizza!!!!!! With #kobuchasquash in it- OH WOW 😳 so flavorful and decadent, thank you @tinasgardengourmetcafe!! if you haven't been to Tina's on #hilobayfront: GO and try their #veganoptions #happyblackvegan #notaskinnyvegan #blackwomenhealthfitness #midlifefitness #sweatconnecteatplants #eatmoreplants #veganforlife #blackvegans #veganpoc #bigislandvegan

Avocado πŸ₯‘ Summer Rolls with a peanut dipping sauce to start at @tinasgardengourmetcafe really fresh and lenongrassy πŸ˜‹great vegan options on bay front πŸ’š #blackvegan #veganpoc #bigislandvegan #midlifefitness #blackwomenhealthfitness #notaskinnyvegan #happyblackvegan #veganoptions

Went on a lunch walkabout with a coworker. Stopped in #locavorehawaii and was blissed out by the smell of this mango- had to have it then off to @tinasgardengourmetcafe on #hilobayfront for this #veganthaicoffee. I have more to say about Tina's in a later post!!πŸ‘πŸΎπŸ€™πŸΎπŸ‘πŸΎπŸŒ±πŸ’š #sweatconnecteatplants #eatmoreplants #notaskinnyvegan #bethechangeyouwant #happyblackvegan #blackvegan #veganpoc #bigislandvegan #midlifefitness #blackwomenhealthfitness

Layer upon layer of creamy cashew ricotta, rich tomato and lentil bolognese, tiered with blankets of gluten free lasagna sheets and local grown zucchini. Topped with nutrional yeast for crisp bubbles of melty goodness and the delicious @Daiyafoods mozzarella style shreds πŸ’›πŸ’œπŸƒπŸŒΌ
#Vegan #VeganCheese #Healthy #Cashews #FoodArt #Zucchini #GlutenFree #DairyFree #CrueltyFree #BigIslandVegan #VeganRetreat #HawaiiVegan #VeganLasagna #TheCenterAtKahunaFalls #KahunaFalls #AkakaFalls #LuckyWeLiveHawaii #Rainbow #Salad #Orchids

Watermelon, grape, and ginger juice to start my morning. Been primarily taking in juices this past week and having light meals here and there but I have been feeling fantastic! ❀ My juices!
#vegan #vegansofig #juice #juicefast #juicecleanse #local #organic #health #healthfirst #cleaneats #whatrawveganseat #whatveganseat #hawaiivegans #bigislandvegan #watermelon #grape #raw #rawvegan #fasting

St Patrick's Day potluck at my office- pretty damn green right?!? I love my officemates, they ALWAYS remember to feed meβ£πŸ€πŸŒ± I love you Hilo #familyprogramshawaii people! #eatmoreplants #veganforlife #blackvegans #veganpotluck #plantluck #notaskinnyvegan #bigislandvegan #hawaiivegan #veganpoc #bethechangeyouwant

Come visit us this afternoon @kalapanahmn 4:30-9pm for a taste of this super rich Chocolate Raspberry Gelato!

🌹🌹🌹

Ulu! Breadfruit from the market down the street. #ulu #breadfruit #farmersmarket #vegan #bigislandvegan #kona #hawaii

After a long day there is nothing sexier than him coming over with a bag of groceries to make me dinner. My vegetarian man cooked his first vegan dinner for meπŸ˜πŸ˜‹ he veganized a philly cheese steak sandwich: Rhyss household approved! It was fabulous, thank you @slcimages❣#veganforlife #veganforlove #happyblackvegan #blackvegan #notaskinnyvegan #veganphillycheesesteak #eatmoreplants #plantfueled #nodairy #blackwomenhealthfitness #whatblackveganseat #bigislandvegan

Lilikoi found on the ground in the parking lot at Lowe's #kona #hawaii #bigislandvegan #vegan #freefood #yummy #smoothie #lilikoi #passionfruit

Chef Jenn whipped up a creative lunch- papaya stuffed with rich and beans #kona #bigisland #hawaii #bigislandvegan #beachlife #vegan

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