#bigguns

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That moment you realise you are on top of the world 🔥🙌💪 @johannes_vetter reacts after he is crowned the world champion #feels . Finally home in the land of the long white cloud and good coffee 😂❤️ #javelin #throwernation #winner #london2017 #iaafworlds #amazing #bigguns #deutschland #moments #candid #canon #nike

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تمارين الإطالة مهمة قبل ما تبدأ تمرين
ووسط التمرين ، وبعد التمرين 👌🏼
تعمل تمدد للعضلات وتسخين للانسجة والمفاصل
تخفف الالم التمرين
وتقلل من فرصة الإصابة
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#transformation #shreddedwarrior #shredded #ripped#ripbody #physique #instafit #gains #instagramfitness#igfit #fitmotivation #fitstagram #leangains#instashred #muscles #motivation #likes #gains#moregains #fitfamily #fitfreak #bigguns#bodybuilding #fitgoals #fitnesslife #fitspo#instafitness #aesthetics #swole #bodybuilder

MOST RECENT

Sumo stance deadlift, 1st attempt at 220lbs, 2nd attempt at 264lbs.
Sumo Stance Deadlift is a powerful exercise to help develop your hips and entire posterior chain. Typically the sumo deadlift is suited for a lifter that has more of a typical "squatter" build. People with thicker legs and hips can typically pull sumo well. Conventional pulls are generally for taller, lankier lifters with long arms and legs. Also, bigger lifters with bigger bellies typically have a hard time getting to the bar, so going wider in a sumo stance is a way for them to get down to the bar and not have their belly get in the way.

The other advantage of the sumo deadlift is that is doesn't require as much ankle or t-spine mobility, so folks with poor mobility who can't get in the proper position for conventional deadlifts can often pull sumo from the floor without any problem.

3 Main Benefits of the Sumo Deadlift

It shortens the range of motion of the pull.
It works your hips more.
It's less stressful on the low back.
So, to simplify sumo-stance deadlifts;
1. Find your stance.
2. Point the toes out.
3. Drop your balls to the bar.
4. Get your body behind the bar.
5. Spread the floor.
6. Shoot the hips through.
#alertgym #gym #sumodeadlift #fitlifestyle #fitness #fitlife #bigarms #sumostance #poser #bigguns #triceps #bigbiceps #gymlife #freeweight #exercise #fitbodies #healthy #power #strength #liftheavyshit #fitnesstrainer #personaltrainer #onlinetraining #trainer #punjab #punjabi #sportswear #stronglegs #deadlift

Today we checked out Fort Lytton National Park in Brisbane. It's been on the 'To Do' list for a while. It was really interesting wandering through the rabbit warren of fort tunnels. Kids loved it!
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#myrigadventures #fortlytton #oldwarstuff #history #brisbane #explorebrisbane #bigguns #cannons #warnotsocool

Best girls🍒👠 IN REAL T1ME will play with you here🔞🍓:
@Nice_model_sweet_Maria
@Nice_model_sweet_Maria
@Nice_model_sweet_Maria
❣️Check bio and ENJOY🔥🌶 best girls👠! They're waiting!🍓
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nice #sëxcoфe big #kalça really #sexyselfie for you #sexyvideo good #alexistexas pretty #bikinigirl sweet #bööbs this is #xxl waiting #pussyfuck making #sèx hot #glutes online #girlchat my #vidchat like #sweetgirl whatch in #usa come on now #boobsfordays here #titsfordays all #curvesarebeautiful play #stacked best #bewbies for you #bigguns me #sikişş cool #bootyfordays look #sëxygïrl get #paisa like it #webstagram days

It was odd seeing people walking around with big guns in #milan but I got used to it. #bigguns #italianmilitary #howyoudoin #italiansoldiers #esercitoitaliano #vacation #vacay2017 #springtime #jawline #callme😂

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