Who’s getting ready to ruin our progress tomorrow???? Just kidding.. remember one day is not the end of the world , and once in a while you have to cut yourself some slack.It’s a holiday
Holidays are always a free pass, most of the time you will be bloated the next day but it is water weight and you will be back to normal within a day or two of eating normal
Don’t stress it! Enjoy thanksgiving
I’m thankful that I have that knowledge and I don’t beat myself up inside about it anymore. There was a time where I ate a few pieces of un-seasoned chicken that I baked,. I would have a small amount of carrots or broccoli ,.. that would be dinner and I would think I was healthy especially because I avoided carbs like the plague . I would skip breakfast and only have lunch ,. Which was similar . Cut to 9pm when I was starving and would eat half a box of “teddy grahams “ and think that it’s fine.
Those days are long gone. I eat a massive amount of carbs now, and aside from doing intermittent fasting , the hours I am eating, I am eating pretty much non stop
In order for your body to work properly ,you have to feed it . I can’t tell you the millions of people I see and many I talk to personally who still actually believe starving themselves works!, it actually makes your body look worse!. Also most people avoid gluten(myself included) but what the hell is gluten anyway? None of us know and I bet you that it’s not a bad thing. Things that are gluten free is actually higher in calories....(even though I know it’s bullshit, I still end up getting gluten free when I see it’s available haha)
Gluten free is a fad. No carb, keto,paleo shit,Atkins,etc . They are all fads people think work. They might work in the beginning because it’s a change,. But over time, you will see that it doesn’t work for long.,... just count your macros , eat fats,carbs and protein and you’ll be fine!
my body will not change an ounce after tomorrow. Even after pie and potatoes and god knows what else,... and probably a disgusting huge glass of eggnog ( I like egg nog, don’t judge me ). What are you guys looking the most forward to eating tomorrow??