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#bigcountry1

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Had so much fun last night with everyone!! Was definitely a night to remember. I can’t wait to stand by one of my bestfriends side on her big day!! I’m so happy for y’all two and thank y’all for letting me be a part of yalls day 💙 #marryinmccoy #bigcountry1 #kenzie0

💥DALLAS FLASH SALE💥
Get to Redcon1.com and purchase a bottle of #DoubleTap(capsules) and you'll be able to pick either a Tank Dress(women) or a Red Sleeveless Hoodie(men) while supplies last!
💥LIMITED SIZES AND QUANTITIES💥
#bigcountry1 #redcon1 #higheststateofreadiness
***Redcon1.com***

What is my final set? For me today my body felt dehydration, fatigue, beaten down so I took a step back from my workout and decided to remind myself what I'm capable of. This is about 680 lbs, I think, with every ounce of what i had left and after missing my initial pull i got 2 reps #bigcountrygiveaway #rc1operator #BigCountry1 #BossIsAway @outgrowyourego @mental_jewels @redcon1tieroperators @redcon1official

Cardio session done. Now back to PH3. Can't wait to die to night! #bigcountry1 #richpiana
Gonna make those two legends proud upstairs! Going to go for broke I. This training session. #picsart

Aaron has been gone for one day and Dallas is making some serious changes here at Big Country1​.....Click the link in our bio to see what we are talking about!
#bigcountry1 #higheststateofreadiness

https://www.redcon1.com/blogs/news/big-country-is-in-charge?utm_campaign=Dallas+Takeover+NL2+%28Lafqkw%29&utm_medium=email&_ke=cnVkeWxlYW5kcmlAZ21haWwuY29t&utm_source=Abandon+Cart+List+10%2F12

@dallasmccarver is the #Boss and he's giving shit away. He said to film the #hardestworking set of the day. I was having a hard time figuring out which set it was gonna be so I decided that I was gonna make them all my hardest working sets. Too many people misinterpret hard work and assume that means you need a million pounds. Not true you just need enough weight to make u struggle and then you kill as many reps as humanly possible. So here you go @dallasmccarver these are my submissions for the #Bigcountrygiveaway
#squats #upstatenymuscle #manshit #wintheday #redwoodfit #absbygabs #TeamLanza #teamwintheday #redcon1 #Bigcountry #deadliftsfordallas #hardwork #repsfordays #dallasmccarver #outgrowyourego #bigcountry1 #higheststateofreadiness

💥DALLAS FLASH SALE💥
Get to Redcon1.com and purchase a bottle of #DoubleTap(capsules) and you'll be able to pick either a Tank Dress(women) or a Red Sleeveless Hoodie(men) while supplies last!
💥LIMITED SIZES AND QUANTITIES💥
#bigcountry1 #redcon1 #higheststateofreadiness
***Redcon1.com***

MOST RECENT

Had so much fun last night with everyone!! Was definitely a night to remember. I can’t wait to stand by one of my bestfriends side on her big day!! I’m so happy for y’all two and thank y’all for letting me be a part of yalls day 💙 #marryinmccoy #bigcountry1 #kenzie0

💀 crusher's and military press. Hate the military press. Just puts alot of pressure on my labrum. Ran a mile after machine bicep curls and tricep push down with bfr. F#cking hated it!
#RC1Operator #RedCon1 #bigcountry1 #richpiana #powerlifting #chaosandpain #Myoblox #traintillyoupuke😷 #getfreakystrong

If you have and questions about RedCon1 supplements dm me. Use the code in my bio for 10% off your supps!

Dead lift, bench press and squats yesterday. Still on the PH3 PROGRAM. I keep trying to do the training asap. Not the best idea. Did a 1 Mike run after this. That fricking sucked.
#monsterlifts #nopainnogain #nostraps #beltless #powerlifting #strongman #hookgrip #abs #RedCon1 #bigcountry1 #richpiana #deadlifttilliamdead

Another day of PH3 down! By the way ouch! Shit hurts so much when you only take 10 second rest periods.
#bigcountry1 #richpiana #RedCon1

Another day down of PH3 training. BFR sucks so much. Had to go through the pain for @1dayumay @dallasmccarver . Those two men were helped push me through some deep shit.

#RedCon1 #Myoblox #richpiana #bigcountry1
I miss them so much. I regret never seeing them in person! Don't hold back in your life! Push f#cking hard! If someone tells you to stop or your doing to much. Tell them to f*ck off! Be the person you needed when you were a kid and growing up.

#berelentless #alwaysgrind #beamonster

Cardio session done. Now back to PH3. Can't wait to die to night! #bigcountry1 #richpiana
Gonna make those two legends proud upstairs! Going to go for broke I. This training session. #picsart

Did seated military press with skull crushers. Day two of ph3 it seems to be working pretty well I haven't done an actual arm workout it over 2 years so that's really different for me tomorrow will be even more fun. I downed a package of nightcrawlers and a scoop of Total War for this workout.

#RedCon1 #Myoblox #rememberrich #bigcountry1

💥NEW FLAVORS💥
The NEW flavors have arrived and are LIVE!!
•Total War: 🍺Flavor Of The Month ROOT BEER
•Breach:
🐯TIGER'S BLOOD
🍏SOUR APPLE
🍍🍌PINEAPPLE BANANA
•Isotope:
🎂CAKE BATTER
🍦MINT CHOCOLATE ICE CREAM
Get any of the delicious new flavours on http://www.redcon1.com/?aff=973 and punch in my promo code T10BradRa for 10% off anything!
#bodybuilding #supplements #redcon1 #bigcountry1 #totalwar #breach #isotope #weareredcon1 #operatornation #RC1Operator

Repost @rasmussen.brad
・・・
Photos 1 year and about 20lbs apart. Left was a year ago weighing 185 I think (maybe 195). Right was last week weighing 205. I think I'm leaner at 205 too. Btw, in case I haven't mentioned it... try some MRE!!!! available now at redcon1.com at 10% off when you use my discount code T10BradRa at the check out. #bodybuilding #redcon1 #tieroperator #higheststateofreadiness #RC1Operator #operatornation #weareredcon1 #bigcountry1 #progresspicture

#Repost @redcon1official (@get_repost)
・・・
@ernielilliebridgesr
* * *
5-8-17
Heavy Deadlift Night
Bodyweight 130kg/286lbs.
Looking to do some serious damage in the 125kg/275lbs Masters, before moving back up to 140kg/308lbs class.
Here's a easy 356kg/785lbs, thanks to @redcon1official's ridiculous pre-workout "Total War"! #higheststateofreadiness #weareredcon1 #redcon1 #masters #nevergiveup #bigcountry1 #teamfrantz #teamfranklin #teamlilliebridge #frantzpowerteam
@redcon1official @dallasmccarver @silkytuba @aaronsingerman @ernielilliebridgejr @ericlilliebridge @pioneer_fit @nickbeststrongman @australianstrengthcoach

Photos 1 year and about 20lbs apart. Left was a year ago weighing 185 I think (maybe 195). Right was last week weighing 205. I think I'm leaner at 205 too. Btw, in case I haven't mentioned it... try some MRE!!!! available now at redcon1.com at 10% off when you use my discount code T10BradRa at the check out. #bodybuilding #redcon1 #tieroperator #higheststateofreadiness #RC1Operator #operatornation #weareredcon1 #bigcountry1 #progresspicture

@ernielilliebridgesr
* * *
5-8-17
Heavy Deadlift Night
Bodyweight 130kg/286lbs.
Looking to do some serious damage in the 125kg/275lbs Masters, before moving back up to 140kg/308lbs class.
Here's a easy 356kg/785lbs, thanks to @redcon1official's ridiculous pre-workout "Ready for War"! #higheststateofreadiness #weareredcon1 #redcon1 #masters #nevergiveup #bigcountry1 #teamfrantz #teamfranklin #teamlilliebridge #frantzpowerteam
@redcon1official @dallasmccarver @silkytuba @aaronsingerman @ernielilliebridgejr @ericlilliebridge @pioneer_fit @nickbeststrongman @australianstrengthcoach

#Repost @teamlilliebridge with @repostapp
・・・
#Repost @redcon1official with @repostapp
・・・
With BIG COUNTRY in charge this week, he is making moves and has signed the strongest family in Powerlifting, The Lilliebridge family. REDCON1 no longer signs on athletes but The Lilliebridge family embodies everything that REDCON1 stands for so BIG COUNTRY was compelled to bring them on board as TEAM REDCON1 athletes.

Led by coach and family patriarch, Ernie Lilliebridge Sr is the leader of Team Lilliebridge. He himself holds multiple raw world records but has also pushed both sons and countless others to be the best on the platform. Ernie Sr is an outstanding father, husband, grandfather, coach and powerlifter, can’t think of a better representative.
Competing in both the 198 and 220lb weight classes, Ernie Lilliebridge Jr is a force to be reckoned with. Not only is Ernie one of the strongest pound for pound raw powerlifters, he is also extremely athletic, not rare to see backflips mid training session from this guy. Plus the occasional Walmart bathroom selfies will keep you laughing.

Anchoring the team is the youngest member Eric Lilliebridge. Competing in the 308 lb class, Eric is one of the strongest raw powerlifters in the world today, holding the All-Time Raw World Record Squat in the 308 lb class. This 26 year beast is one to watch out for in the years to come.

REDCON1 is all about the highest state of readiness and Team Lilliebridge is as ready as they come. We are also a family here and bringing on a family that trains together and smashes records together, couldn’t be a better fit. Help us welcome the newest members to TEAM REDCON1!
@ernielilliebridgesr @ernielilliebridgejr @ericlilliebridge @teamlilliebridge
#bigcountry1 #redcon1 #weareredcon1 #higheststateofreadiness
***Redcon1.com***

5-8-17
Heavy Deadlift Night
Bodyweight 130kg/286lbs.
Looking to do some serious damage in the 125kg/275lbs Masters, before moving back up to 140kg/308lbs class.
Here's a easy 356kg/785lbs, thanks to @redcon1official's ridiculous pre-workout "Total War"! #higheststateofreadiness #weareredcon1 #redcon1 #masters #nevergiveup #bigcountry1 #teamfrantz #teamfranklin #teamlilliebridge #frantzpowerteam
@redcon1official @dallasmccarver @silkytuba @aaronsingerman @ernielilliebridgejr @ericlilliebridge @pioneer_fit @nickbeststrongman @australianstrengthcoach

@Regrann from @redcon1official - 💥DALLAS FLASH SALE💥
Get to Redcon1.com and purchase a bottle of #DoubleTap(capsules) and you'll be able to pick either a Tank Dress(women) or a Red Sleeveless Hoodie(men) while supplies last!
💥LIMITED SIZES AND QUANTITIES💥
#bigcountry1 #redcon1 #higheststateofreadiness
***Redcon1.com*** - #regrann

Repost from @redcon1official using @RepostRegramApp - 💥DALLAS FLASH SALE💥
Get to Redcon1.com and purchase a bottle of #DoubleTap(capsules) and you'll be able to pick either a Tank Dress(women) or a Red Sleeveless Hoodie(men) while supplies last!
💥LIMITED SIZES AND QUANTITIES💥
#bigcountry1 #redcon1 #higheststateofreadiness
***Redcon1.com***

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