#bigbrekky

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Love this shot thanks to @aj_vasilakis πŸ‘ŒπŸΌ CHORIZO STACK and JUMBO224! #bigbrekky #chorizo #delicious #alldaybreakfast

Muscle fuel doesn’t have to come in a powder. This β€œbrinner” leverages lean protein and nutrient-rich broccoli rabe and spinach. The kingmaker: a soft-boiled egg you break over the feast.

WHAT YOU’LL NEED
1 egg
1 tsp olive oil
1 small garlic clove, minced
1 small onion, chopped
1 fresh Italian chicken sausage, sliced
1 cup broccoli rabe
1 cup baby spinach

1. Bring a small pan filled with water to a boil. Adjust the heat to medium. Once the water reaches a strong simmer, carefully add the egg. Cook, gently rolling the egg with a spoon occasionally, about 8 minutes for softboiled. With a slotted spoon, scoop up the egg and transfer it to a bowl to cool.

2. In a large pan on medium, add the oil, garlic, and onion. Cook until the onions are translucent, 3 to 5 minutes. Add the sausage and cook till browned, 7 to 10 minutes. Add the greens and cover the pan. Cook, stirring occasionally, till the greens wilt, 3 to 5 minutes.

3. Plate your sausage and greens. Add the peeled egg, season with salt and pepper.

Feeds 1

31g protein, 8g carbs (4g fibre), 20g fat

#BigBrekky #Protein

Mornings made easy, with an Eggs Benedict Panini - just $6.50 with your favourite coffee! #OnTheGo #BigBrekky #MoreYumTogether

Good morning..... #bigbrekky

Would you believe that this was breakfast for 4 people?
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#breakfast #eat #brekky #bigbreakfast #bigbrekky

Big brekky. Burp! #breakfast #bigbrekky #winter #missmaud πŸ₯πŸ³β˜•

MOST RECENT

Farewell to Noosa with Brunch at Bistro C. Pulled Pork & Sweet Potato Hash with Poached Eggs, Apple Cider & Bacon Jam, Apple & Herb Slaw and Candied Chilli for me. While Jill went for the 'Big Brekky'. Fantastic end to my Birthday Festival. #BistroC #PulledPork #SweetPotato #Slaw #NoosaHeads #BigBrekky #Brunch

Would you believe that this was breakfast for 4 people?
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#breakfast #eat #brekky #bigbreakfast #bigbrekky

Cafe lunch today πŸ‘«πŸ³πŸ₯“πŸž
#greenteafrappe #bigbrekky #blt #cafe #lunch

Big brekky. Burp! #breakfast #bigbrekky #winter #missmaud πŸ₯πŸ³β˜•

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