#bigbench

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Good morning Florida, it's time to carb loading💪🏽 Morgens lag mein Gewicht genau bei 92,9kg. Das ist exakt mein Limit was ich bei Classic Physique Pro's haben darf. Allerdings ist die Fülle absolut nicht da. Bis jetzt habe ich die letzten 10 Tage die carbs bei unter 100g gehalten. Heute werde ich je nach Gewicht, die carbs ab nachmittag immer ein bisschen hinzufügen, bis zur Waage am morgen nachmittag. Danach gehe ich richtig hoch mit den carbs, die Muskelfülle wird da sein und mit dem selben Gewicht hat man dann eine ziemlich andere Optik 💪🏽 meinen ersten Vlog werde ich heute erst hochladen und ein bisschen über meine Reise, was ich alles mitgenommen und gegessen habe, erzählen und das mit Carb runter Carb hoch auch erzählen. Wenn ihr es gerne wissen wollt, schaut euch meine YouTube Videos an, über einen Abo freue ich mich natürlich und ihr verpasst nix. Jetzt erstmal trainieren und dann ab zum Beach 😎🌴✌🏽

Booooom 😍

They say the "world is yours if you really want it"

The simple 9-5 life ain't for me!!! If im only going to be in this world for a bit.....i Will make the best out of it 💰💪!!! Blessings (THE sun was bright 🙈😂) #HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard

Summer is near! What plans do you have for the sunny weather? 🌼☀️ #MCfit

#sf It isnt Wednesday but who cares. The people on your team will be a huge part of your success.
#myqueen

An interesting and highly effective exercise for developing your pectoral (chest) muscles which we were inspired to perform by @daliborpetrinic .
Instructions :
Squeeze the ball as hard as you can for 5 seconds than perform 5 push-ups on it, after that 4 seconds of squeezing and 4 push-ups, etc. until you do 1 second of squeezing and 1 push-up. Repeat this one more time and thank us later 😆😁💪
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#instafit #motivation #fit #streetworkout #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Por esses dias o que mais me questionaram, foi sobre o que estou tomando, 💉🤔. .(pq estava com 77 e baixei p 67)
E se eu contar p vocês que passei por um período de limpeza, sem usar nada, assim me dediquei mais dieta, e sequei rapido ?? 🙌🙌
Pois é . Pode acreditar ! Dieta realmente é 70% de todo resultado.
Sim tenho tudo que preciso em casa 💉,não sou hipócrita de dizer q não uso (mt pelo contrario). Porém estava sem nada e meu shape mudou muito so com dieta e treino sim. 🏁🤓 Mas agora com exames de baixo do braço voltarei ao protocolo de leve e claro👌 😈 com nova dieta p acertar alguns pontos 🤔▶ play . .
#proximoshape #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

As an introduction, i would like to tell you guys which diet i am doing.
I am following the anabolic diet, that means my main energy sources are fats and proteins.
It is important to keep the carb intake below 30g a day, after a couple of days the body will switch into ketosis and use fats as main energy source and maximize fat loss!
I am doing a carb load day every 14 days to reduce muscle loss while dieting.

Day 1: Breakfast:
4 scrambled eggs with 10g coconut oil
100g smoked salmon
200g asparagus

Macros:
620 Kcal
43g fat
8g carbs
54g protein

In the next days i'm gonna show you guys my pre & post workout meals so don't miss the update!💪🏼 #cemsjourney

Por que tudo que é bom dura muito ❤⭐❤ #since2011 #tbt @thamires.hauch @yasminmonge

You really have few people that you can always count on. During hustling time only few people will be on your side for moral support. You will be broke, you will not get much love from most women and some family members will never understand your struggle. You have to stick to the plan warrior. When you finally make, everyone will claim to know you. To all my legit friends out there, God bless. To all the ladies that show me some love, I got yah back. To all the haters, I got mad love for yah.
KEEP YOUR HEAD UP SOLDIER! ======================================== #instafit #motivation #fit #back #african #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #outdoor #sweat #grind #lifestyle #pushpullgrind

E hoje foi toda de rosa! 👚👙👛💖

💪

In the gym doing my workout and have a random guy I've never spoken to come up to me and give me knuckles and tell me I'm in @1dayumay video on YouTube. I know it just a video. But if you know me and how I am with the 5% lifestyle. Living it day in day out, you'd know why it's a BIG deal to me!! Being in the man who made 5% video is the SHIT!!!!😁💪🏼💯

It always seems impossibile until it's done. #hatersgonnahate

The crew at 1.5 weeks out from the City Limits Championship! So proud of them!

First I joined the gym just for aesthetic reasons.
but then I found out that is not so.
Gym combined with passion is much more.
I changed my lifestyle improving it day by day and I must thank this sport.
Now for me the gym is a refuge where I separate myself from everything, a Place where I get relax and where I always test myself. I share this passion with one of the most important person of my life @alers11 and I'm trained by a fantastic sensei @virgo6999 that always believes in me.. and now I know, that if you don't make sacrifices, don't sweat and don't always try to exceed your limits...not only in the gym, but also in your life, you will never reach your dreams.✌💪❤😆
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#me #lifestyle
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #instafollow #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Good morning ready to start the day with a trip to the gym 💪🏻 #goodmorning If you wanted high quality gymgear as the t-shorts I'm wearing now go to 🔽🔽
Loyalfitness.com and Get 10% discount with this code:den10 @loyalfitness #loyalfitnessathlet #loyalfitness #gymgear 🔥🔥

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