#bigbench

MOST RECENT

Quick pull workout went down after a bit of ☀️☀️ Deadlifts, bent over dumbell rows, lat pull down, lat isolation, and Hammer curls S/s with barbell curl followed by Cardio ✌🏻Decentttt

Cardio day is NOT my fav... but when it’s like this, it’s def more fun! 😬🙌🏼Start with 1 move, then add a 2nd move. Then go back to the beginning & do 1, then 2 and add on a 3rd. And repeat until we get up to 10 moves! #WholeBody #workout *****************************************
Hashtags for the hungry search engines! 👹👻 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #focus #dedication #strength #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #helpme #Iwanttobefit #fat

1 year if dedicated work!💪💪
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Aluna super dedicada 💪Treino de musculação com personal 4x na semana, aeróbico todos os dias,dieta tradicional bem planejada por uma boa nutricionista.

#HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #Musculacao#personalTrainer #Antesedepois#

Questa foto risale a circa un anno fa ... dopo tanti sacrifici , tanto impegno , e tanta “fame “ e impegno riuscii a raggiungere questa forma .... tanto impegno , tanto cardio , tanta fame , ma la felicità di vedere che ciò più sognavi , toccare con mano .... questa estate sarà una forma diversa , ma una forma migliore . È una promessa a me stesso .... nulla è impossibile se c’è la forza di volontà , se ci son riuscito io che ho perso 30 kili lo può fare chiunque .... forza impegno e costanza .

#truestory 😂😂😂

"Happiness"

OMG.. 👌
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1 hour is all you need! Change your Life, Motivate Yourself, be Persistent.

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