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#bigbatchcooking

MOST RECENT

Family dinners are great for the body and soul!
I loved having breakfast and dinner together as a family for 9 days straight on vacation ❤️.

Over the past 15 years researchers have confirmed that sharing a family meal is good for the spirit, the brain and the health of all family members.
Recent studies link regular family dinners with:
✔️Lower rates of substance abuse, teen pregnancy and depression.
✔️Higher grade-point averages.
✔️Higher self-esteem.
✔️Lower rates of obesity and eating disorders in children and adolescents.
✔️Dinner conversations are more potent vocabulary-booster than reading.
✔️Stories told around the kitchen table help our children build resilience.
✔️Builds stronger family bonds.


To keep family dinners up at home might mean eating extra early or late times to accommodate schedules, and will require me to be more organized, but definitely worth the effort! 👍🏻
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#familydinners #worththeeffort #bigbatchcooking #familytime #healthyfamiliesstartinthekitchen #gatherround #communitymatters #familyfirst
Thanks @hannahrsmackie for the quote!

Nature’s ice bath when you live in snow country!
Big batch of carrot ginger soup — eat some / freeze some for another time.
Clickable link to recipe in profile. 🥕 .
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#bigbatchcooking #mealprep #mealpreponfleek #naturesicebath #icebath #carrotgingersoup #carrot #soup #thebatchbitch #yummy #instafood #roc #rochesterny #roccity #rocfoodie #585

Batch of sofritas for Mr.Batch’s Birthday! 🎂 😍
Clickable link to recipe in profile. •

#vegan #sofritas #chipotle #poblano #bigbatchcooking #vegetarian #birthdayeats #instafood #yummy #roc #roccity #585 #rochesterny #thebatchbitch

@g1863’s grandparents both got sick so she got busy and big batched up enough brekkies, lunches and dinners stashed in the freezer to see them through recovery. 👌🏼👏🏼👏🏼👏🏼💜
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#freezermeals #makeahead #mealprep #mealplan #bulkcooking #bigbatchcooking #care #kindness #family

For the Health of It Workshops are being listed, and Soup’s On for January 25 is ready to roll!
Who’s coming?! 🙋🏻‍♀️
Follow link in bio 👆🏻.

Chicken bone broth done ✅ and in jars for the freezer, beef bone broth still simmering in the crockpot on my deck. #omaslentilsoup has been requested.

#forthehealthofit #makeandtake #bigbatchcooking #takebackyourkitchen

Our first blog of 2018 is posted. Go on over and give it a read! https://manjya.ca/big-batch-cooking-and-a-personal-chef/
#newyear #chef #personalchef #bigbatchcooking #healthymeals

Feed your people chicken soup with matzoh balls. Thanks to @kevlette who tested this big batch recipe by @mileenddeli I had enough to bring to a friend who lost someone dear. In times of hardship it feels good to feed the people you love. @feedyourpeople #bigbatchcooking #cookingforlove

New Year, same old routine. Cooking Dave’s meals for his week on the road. Got this sweet new cutting board as a gift from our friends. Love it. #cooking #truckerwife #truckerwifelife #peppers #foodie #bigbatchcooking #cookingmarathon

A BIG batch of Turkey Pot Pie getting made up for tomorrow's 🎄family gathering🎄. This is definitely a family favorite! .
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#chickenpotpie #turkeypotpie #bigbatchcooking #familygathering #slowlivingforlife #slowliving #simplelife #simplethings #simplejoy #homesteading #homesteadlife

Mmmmm, after a few days of fun and games and laughter and indulgence with extended family over Christmas, I am so looking forward to ditching the sweets and treats for wholesome goodness.... starting with soups made with delicious golden broth.


If your bone broth (store bought or homemade) doesn’t thicken up like jello, then all you have is flavoured water with a few nutrients.

If you want gut soothing, joint and skin strengthening, immune building, digestion boosting bowls of deliciousness 😋then you’ll want to start with a broth that thickens like this. 👆🏻

SOUP’S ON workshop coming January 25th.
We’ll go through the why and how of homemade bone broth and make a big batch of broth and a hearty soup for you to take 🏡. #forthehealthofitworkshops #makeandtake #soupfordinner #bigbatchcooking

Registration link coming soon!

I usually grocery shop and meal prep for the week on Mondays, but I got to do it on a Sunday for change. It’s quiet here today, just the little one and I. I’m happy to get it done so I can savor every moment and binge watch some Netflix with my mom during the snowy days ahead ❄️
Just finished this Chicken Taco Sopa, I’ve got some Zuppa Toscana goin’ in my Dutch Oven and a lemon chicken and cauli rice soup after that made with roasted chicken breast that’s in the oven now ☺️ Chicken Taco Sopa
1 lb chicken breasts
1 small purple onion chopped
1/2 of bell pepper chopped (pick your fave color 😉)
3-4 cloves of garlic minced
1 jalapeño chopped
1 tsp cumin
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder 🌶
(For spicier: add a couple shakes of cayenne pepper or chipotle pepper)
1 14.5 oz can diced tomatoes 🍅
3 cups of Chicken Bone Broth
2 limes, 1 juiced and 1 cut into quarters
1 cup of chopped cilantro
Sliced avocado 🥑
In your soup pot heat some avocado oil or ghee and brown chicken breast on both sides. Take out and set aside. In the same pot add all the ingredients on list from the onion through the chili powder, stir around for 3-4 minutes then add the the Bone Broth and can of tomatoes. Bring to a boil and then turn down heat and simmer for 25 minutes covered. Add the juice of one lime and you’re ready to serve
Top with cilantro and avo slices. *And for those in your house who aren’t on Whole30 crumble some tortilla chips for some extra crunchiness.*

Tacos for dinner on this snowy Tuesday! 🌮 ❄️ ⛄️ #takemetomexico
#tuesdayfoodsday #bigbatchcooking #mealprep #cookonceeatallweek #crockpot #tacotuesday #tacoseveryday
New blog post with my shredded taco meat recipe and all the fixings!
Delicious dinner loaded with tons of colourful veggies, detoxifying herbs, healthy fats, protein, and probiotic creme fraiche. Doesn’t get much better than that!
#balancedmeal
Link in bio 👆🏻

I hope it's going to be good, cuz there's alot of it!
#cookinglarge #bigbatchcooking #spanishchicken #homemadeisbestmade

The only way to cook a big batch of burgers!!! I press them onto parchment lined pans and then broil them on high for 10 minutes, flip them over and broil another 5 minutes. So easy!!!

Getting ready for the return of all of our crew!! Cannot wait#ATKmakeahead #bigbatchcooking #whereismydishwasher

Happy Friday!
#fridayfunny


How about meal prepping by making big batches of nutritious food and freezing it in small or family sized portions? #cookonceeatallweek

I’m making it easy for you by posting a new #bigbatchcooking recipe on my website every week, which feeds my family of five dinner plus 3-4 more meals in the freezer, and some leftovers for lunches.
This makes healthy eating on the busy weeknights simpler for my family and yours! #quickerthantakeout #realfoodfast #itdoesnthavetobefancy #familymealsmatter

Stewed red cabbage and apples.
One of those wintery things that take me back to my childhood.
And one of a very small number of things we would eat ‘processed’, meaning we’d buy the stuff from the freezer section.
Now that I live in Canada, I can’t buy it pre-made anymore, so I’ve accepted the challenge of mastering a from-scratch version that tastes just like it.
I might be in a whole world of pain right now, but I damn well nailed it today. And I have a bunch left to freeze. 💪

#eatthat #rodekoolmetappeltjes #ifitaintDutchitaintmuch #dinnerforone #bigbatchcooking #Dutchfood #rodekool #foodporn #comfortfood #feedfeed #food #gravy #iwin #meatballs #redcabbage #winter #winterfood #womeninculinary #recipetesting #truecooks #cheflife

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