#bigback

MOST RECENT

Please take note of the conversation in the background of the first videoπŸ˜† Heyyy what's up hello deadlifts! Glad you're back. Dropped my bitch pants this week and pulled some damn weight tonight! Hit a ton of volume...sets of 5 up to 405...then 425x2, 450x2 and 465x1 (no video). The last month has been a struggle with squats and deads. Some nagging injuries/issues making things uncomfortable..my confidence has been way down and quite frankly I've just been being a baby. My little pep talk to myself the other night made a difference it seems. The longer I'm at this and the more weight I lift, the more my body is going to hurt. I'm being very proactive to make sure nothing serious happens, so now I just need to get over the fear that's been playing with my head. Several people have told me lately that once my confidence matches my strength, I will do unimaginable things...I have the muscle and the strength to hit the numbers I want...now it's time to turn on the positivity..the confidence..some cockiness when I'm playing with big weights. Couple more weeks to dial everything in...πŸ’ͺ🏼πŸ’ͺ🏼
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#nobitchshit #girlswhopowerlift #powerlifting #swole #chickswholift #chicksthatlift #girlswithmuscle #girlswholift #tallgirls #thickthighssavelives #takenoshit #conquertheweights #conqueringbarbell #deadlift #deadlifttillimdead #girlsgonestrong #powerliftingchicks #powerliftingmadethisbody #peachgang #bigback #motivation #determination #trapqueen #trapcity #fitness #hardworkingwomen @conquertheweights @girlswhopowerlift

I tell my clients I don't want your body like mine. I want it better than mine. Just Work + Eat = Results.
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#backattack
#backgains
#bigback
#swole
#beast
#atl
#ebonyfitness
#ebonyfitfreaks
#blackfitnessnow
#blackmuscle
#blackmen
#teamchocolate
#instagood
#fitspo
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#fitfam
#gainz
#melaninkings
#fit

A few clips from today’s back workout. Try these out on your next back day🦍
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#gym #backdat #latpump #backpump #trappump #rows #bigback

Friday night grind.... Heavy back tonight. Diet kicking in.... #backworkout #blackman #fatherhood #bigback #lafitness

Realized that I haven’t posted in a while πŸ€”. Still at it tho in case y’all forgot πŸ€ŸπŸ½πŸ•ΈπŸ•Έ. #anotherone#back#fuckaverage#waitforit #fuckmondays#fuckwithmefriday#bigback#hashtag#bodygoals#friday

Gaines don’t happen overnight but when you finally see them they motivate you to go even harder. Small waist, big backs. 30 looks good on me. #abs #waist #bigback #tattoo #bodybuilding #workout #bodybuildingnation #firefighterbae #fitfirefighter #nashville #gains #fitness #fit #fitnessmotivation #firefighter #happy

πŸ’¬Β«I read the script for Wonder Boys, and I said that was almost perfect, it was so classy, cool and funny. It's a really specific thing. We stuck to it, it turned out good and a lot of people liked it.Β» - Robert Downey, Jr.
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#obliques #powerclean #gymgoals #backsquat #gymfam #ukaesthetics #gymprogress #latspread #figurepro #1upnutrition #musclefitness #powerbodybuilding #striations #supplementsthatwork #summershredding #ironparadise #bigback #fitnessfrance #powerliftinglife #swolelife

In an ideal world, we'd never have to explain how to spot to spotters πŸ˜‚. Who else is as annoying as me? "If you don't mind could you count 1-2 press? Lift off on 3 (counts down 3-2-1 πŸ˜‚) you don't have to touch the bar unless I tell you to." Lol. Deload bench week. Just a slight decrease in intensity and volume. Good time to really focus on form and technique. Throw in tempos and pauses into any lift on a deload and keep it interesting πŸ’ͺ🏾😁
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#WRKHDR πŸ‘‘

" It's good" βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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#lafitness #xsport #xsportfitness
#legworkouts #Fitness #Fit #workout #motivation #instafit #inspiration #UnderArmor #underarmour #iwillΒ  #gains #pump #biceps #armworkout #healthy #health #tranning #workouttips #workouttime #dailyworkout #exercise #workoutplan #gymrat #fitfam #fitspo #bigback

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