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#bigback

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🌸dorsal🌸 #bigback #topmodelLAMAMI #nutricionLAMAMI 😎😎😎 Hola chic@s buenas tardes hacer este ejercicio si quieres tener esta dorsal 🌸 😊😜🏋️💪♀♀ vamos duro a muerte animoooo

Front.. back.. BIG EVERYTHING small WAIST! 💯💯
#PoundForPound #CachoStrong

The other days chest session warm up. 50reps 40reps 30reps 20reps 10reps then 50reps just with 1 plate a side. Forget this going heavy crap my injury last year scared me to be honest. I personally don’t see the point in 1 rep max. Not where bodybuilding is concerned. Powerlifting or strength training yeah. But each to their own. #richpiana #kingofkings #legend #loyalty #respect #whateverittakes #welcometomyworld #loveitkillit #killinit #dailygoals #monstersdoexist #biggerbytheday #timetogrow #mytime #lats #bigback #benchpress

Who else "LOVE" working back other than MsOlympia there's many exercises to "PUT your BACK in to it... Don't settle for less grind for the "BEST" @iriskyle @hideyamagishi @cityathleticclub @bodicafe @versagripps @grippedfitnessaudio @swoleoclock @herswole @eggwhitesint @cyclonecup @cardilloweightbelts @sexenergydrink #kill #drive #dig #destiny #muscle #bigback #deadlifts #smithmachine #payday #mission #fire #eyeontheprize MsOlympia 10x

MOST RECENT

Reverse wide grip lat pulldowns, slightly wider than shoulder width 💪💪💪💪 Hits a different angle that regular overhand pulldowns.🏋🏋 This has widened and thickened my back very noticeably. Pull down to a couple inches under the pecs.

#backday #backworkout #bigback #buff #strong #muscle #musclegain #shredded #vascular #bigarms #alpha #bodybuilding #powerbuilding #crossfit #strongman #gethuge #nodaysoff #gains #aesthetics #fitnesslifestyle #fitness #gymrat #fitgoals #physique #trainharderthanme #instafit #fitnessmotivation #marriedlife #godisgood #blessed

I never do heavy compound movements apart from squats but during the this off season I will be using rack pulls to thicken the back. -
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#UKBFF #ukbodybuilding #ukfitfam #ukfitness #backworkout #backday #bigback #grow #grind #bodybuilder #bodybuilding #gym #gymmotivation #beast #beastmode #offseason #bulking #beast

🏋🏼‍♀️Exercise is the best therapy. Show me a well-adjusted person that doesn't exercise regularly and I'll show you a liar.
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It doesn’t have to be lifting weights. But you have to get up and MOVE YOUR BODY.
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The mind and body are interconnected. Neglect one link in the chain and the whole thing breaks.
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💪Follow @ForTheGains for 5x a week fitness content, for the gains, and for great justice.
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#flexfriday #zyzzpose #zyzzlegacy #fitfam #fitspo #fitspiration #fitnessmotivation #fitnessjourney #fitness #fitnessmotivationdaily #exercisetherapy #healthybodyhealthymind #pdxfitness #portland #portlandfitness #forthegains #backworkout #bigback #shredded #backshot #lats #supersaiyan #fitnesscoach #fitnesscoaching #fitcoach #ectomorph #backgains #backgainz #shirtoff #noshirt

Back from the gym @bodylimitgym and this is my 3rd exercise 2nd set using rest pause sets aiming for a total of 15reps to failure.
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#UKBFF #ukbodybuilding #ukfitfam #ukfitness #backworkout #backday #bigback #grow #grind #bodybuilder #bodybuilding #gym #gymmotivation #beast #beastmode #offseason #bulking #beast

Gunslinger Grip 👍🏻
For some people the biceps can initiate and/or take over on back exercises which can reduce the amount of work the lats/back is performing. To ensure you get the most bang for your buck with your lats/back, you can implement a gunslinger grip (removing the index finger and thumb from your grip). This however should not be abused, but simply used as a tool to learn how to initiate the movement with the lats/back and to ensure the lats/back are the prime mover. With that said, it’s imperative when using the pistol grip to use wrist straps or Versa Gripps as well to reduce the stress on the forearm muscles. Without the index finger and thumb on the grips there can be far too much stress placed on the remaining fingers (small, ring and middle fingers). Once you get a better feel with using the lats/back, then reduce the amount of time using the gunslinger grip.
#backworkout #versagrips #musclebuilding #fittips #bigback #fittipfriday #personaltrainer #personaltraining @schieksportsinc @prosupps @prosupps_canada #prosupps

Need more of those so called 'gains'. It's not a sprint to the perfect physique, it's an rough but amazing journey 💯
@teamnlf 🏋️‍♀️💪💯



be victorious @victoryclothinginc


#Bodybuilders #TEAMNLF #abs #biceps #triceps #chest #back #legday #fitness #fitdutchies #fitnessmotivation #motivation #instagood #inspiration #inspire #alphelete #gymshark #dedication #wings #bigback

1 year to beat this!! 💪 this was with dieting and cardio but nowhere near as strict as my competition prep will be so looking forward to even better conditioning 🔪👌 I’m going to compete in classic physique so this offseason will concentrate on building my legs and back to where they need to be... hard to say bye to my abs and get my hamster cheeks back 🙄🙈 but got the end goal in sight!! The hard work starts now 💪🍗🍚 #motivation #dedication #beachbody #summer #classicphysique #aesthetic #workharder #bettereveryday #iifym #flexibledieting #leanbulk #gym #fitness #legday #bigback #hardwork #symmetry #goals

Cheeky pic after today's mega back session! My back is growing and I love it! Still need more gainz! Working on version 2 and that's going to be a sight to behold! 💯👊

Flashback Friday to Dallas Europa.

240kg/529.109 pounds for 4 reps more progression! I'm just a man celebrating what is possible. 💯🙏👊always a pleasure to train with my bros @antonkostalas & @justsheikhit great session Guys! 💪

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