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"I was able to make my progress basically through just a lot of HARD and HARD workouts. Nothing real complicated about putting on muscle mass.. I've always worked out HARD and I've always been CONSISTENT." @ronniecoleman8 #HardWorkAndConsistency #bodybuilding #motivation #RonnieColeman #NickVisionMotivation #ChestDay #biceps #triceps #GymMotivation #NeverQuit #discipline #dedication #aesthetics #veins #vascularity #workout #fitness #grind #arms #pecs #BigBack #lats #BodybuildingMotivation #chest #BelieveToAchieve #WorkHarder #consistency #HardWork #lifestyle #TuesdayMotivation

TRAINING BIG BACK IN THE IRON JUNGLE YESTERDAY!!! My back has always been one of my weak points but now I can confidently say that is no longer the problem. I had taken a different approach on how to train the muscle and get it developed on how I had envisioned it. Goal for next year is to make it much thicker and denser with better conditioning! Just got to take it one day at a time and keep reminding my self that I am limitless and I must leave NO STONES UNTURNED!! #striveforgreatness #believetoachieve #BIGBACK

4 weeks out natty back. 💡Mind/Muscle connection!! Use a form that allows you to target the muscle you are training. Develop the ability to fully contract and stretch the targeted muscle. I have always judged a movements effectiveness for myself based on the pump I get from it. I could care less about how naturally strong I am at any exercise. If it doesn't pump up the muscle I am training, I won't use it. Once you get your form down, go as heavy as you can. You won't grow from just using light weight.💡

Finally backwidth is coming along nicely 😃🙌🏻 #olimpsportnutrition #pump #bigback

What up #DAfam 👋🏼 if you don't know who @ifbb_jasonjoseph is...you bout to! Y'all show him some DA love as he prepares to compete in Phoenix soon. We got ya back man!! 💪🏼
#Repost @ifbb_jasonjoseph (@get_repost)
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Current situation #body #bodybuilding #big #bigback #offseason #growing #instalike #instafit #instagood #instafitness #picoftheday #212 #physique #artwork #fitfam #fitness #wellness #ifbbpro #npc #ifbb #shredded #demonicathletics #fitspo #grind #igfitness #killinit #looklikeagod #trainlikeademon

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The bent over row. It's an excellent strength developer for the mid-back You can do it with a cable machine, straight bar, t-bar, dumbbells, trap bar, etc. However, to get the most out of this exercise, your trunk angle needs to go below 45 degrees. Lots of folks wanna load up the bar to do these, and then only hinge 20-30 degrees. This EGO LIFTING only results in FAKE GAINS. 😂 #bentoverrows #strengthgains #bigback #lats

This was taken after yesterday's workout which was back and biceps and abs. It was very hard a very hot but felt great! I can tell I'm getting bigger and stronger and it's awesome! #ILoveP90x @tonyshorton

Finally backwidth is coming along nicely 😃🙌🏻 #olimpsportnutrition #pump #bigback

It's Wednesday which means it's back day, I've been putting in all this hard work and it's paying off, also being in a quality gym with great Trainers is so much help. You want a back workout see @oli_neal he'll make it grow #fitfor42 #gains #transformationtraining #southcoastpowerhouse #southcoastsupps #bigback #backday #crazyoldbastard #cardio

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