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#bigasssalad

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I'm seriously about to get a #BigAssSalad like @chefahki would say and take a shower and a bath and go to bed see y'all tomorrow 😂😂 @fitnessiam

My big ass keto salad for lunch! I’ve never eaten so many greens in my life as i have the past two weeks, and I’m completely full until dinner. I love this lifestyle choice. @primalkitchenfoods Caesar dressing, red onion, @organicgirl romaine lettuce, yellowfin tuna, avocado

Easy take out salad from our local Vietnamese place. It's got chicken, pickled veggies (carrots and jicama), basil and cilantro, and a yummy chili/fish sauce dressing. It usually has rice noodles but I order without. #lowcarb #bigasssalad #keto #ketodiet #lchf

cobb salad. yum.

Ate up the romaine with some air-fried turmeric tofu (nooch, salt, onion powder added). Bragg’s soy ginger dressing and extra sesame seeds. #vegan #whatveganseat #tofu #salad #bigasssalad

I did a story about this because this salad is so dang good!!! It's my turkey burger, honey mustard salad! I mixed up butter lettuce and romaine then topped it with a turkey burger, light cheese and croutons. SALAD PRO TIP- use french's honey mustard as a dressing instead of honey mustard dressings. You'll thank me! Barely any calories, fats or carbs!!!! Try this!!! #loselikelyss #eatrightnotless #bigasssalad #itsalifestylenotadiet #foodisfuel

Getting my meals prepped before all the calls break loose again ( now that ive done this, there will be zero calls...). Hopefully today I have time for a workout thats longer than 10 minutes 😐#emslife#bigasssalad#jinxit#ineedtoliftsomething#gettingchunky

After the excesses of this week (hi soufflés, wine and empanadas), I'm craving fresh, simple food. I give you my "crisper-clearer" salad: power greens, celery ribs and leaves, 🥑, 🥒, 🥝, blood 🍊, sugar snap peas, scallions, mint, salami, honey sesame almonds, dressed with blood orange juice, white wine vinegar, @luciniitalia evoo, Aleppo pepper, ajwain seeds. #bigasssalad #BAS

My fridge is so full of veggies that it's actually stressing me out 🤣 So I figured big salads for dinner was a good idea. Plus, the greens from @miramontefarms are so gorgeous that I want to eat salads all the time! All the veggies + hard boiled duck egg + bacon + raw Gouda + creamy dressing made from a bunch of random stuff in my fridge. (Mayo, spicy mayo, cilantro lime marinade) Get the ranch recipe from zenbelly.com is you want something similar with actual instructions 😬 oh and I got some sourdough for Simon and thawed a few @breadsrsly #glutenfree sourdough dinner rolls for me. (Simon loves them too but I'm not a very good sharer hehe) #thebigsalad #bigasssalad #eatyourveggies

MOST RECENT

Which one do we choose? Getting ready for what “rockstar” Chef @seamusmullen would call a BAS! (Big Ass Salad) And we couldn’t have a salad without @avohass_evao ! Ended up choosing our Garlic infused (not pictured) because it goes so well with the beets ! Get yours while it’s on special @amazon ...makes the perfect holiday🎁! #avohass #avocadooil #avocado #extravirgin #salad #bigasssalad #healthyfats #healthyeats #realfoodheals 👍

Wegmans salad for the win 🏆 Loaded this up with allll the 0SP goodies: peas, carrots, garbanzo beans, celery, cucumber, egg, red pepper, chicken, and tomatoes 👍🏼 A small sprinkle of cheese and some ranch dressing and I’m counting this bad boy as 6SP #wegmans #bigasssalad
#jdrops30at30 #weightwatchers #ww #exercise #satanpoints #wwsisterhood #wwfamily #weightloss #fitness #exercise #food #smartpoints #wwmom #yoga #yogi #hotyoga #poweryoga #beachbody #bod #walk #train

Dinner tonight is a BAS, as in a #bigasssalad.

I love that more and more healthy options are popping up around town! I had lunch at @salatasalads yesterday and there was a ton of different lettuces, veggies, fruits, proteins, and toppings to choose from to make your own salad or wrap. The salad I made was HUGE and so delicious!

Some times you just crave a big ass salad 🤷🏽‍♀️ romaine and red leaf lettuce, grilled chicken, cucumber, tomato, avocado, some croutons and a little ranch 🥗 #bigasssalad #myfavorite #foodie #dinner

Ridiculously delicious and enormous chicken BLT salad. Made a bacon vinaigrette and used up some leftover bread I had frozen to make garlic croutons to make this salad 👌💯. I’m not really a salad person, but put bacon and cheese on it and I’m all in. Little Bear had a small version and gobbled it up!
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#monstersalad #bigasssalad #happysalad #realfoodkitchen #realfood #eatrealfood #madefromscratch #homemadelunch #scratchcooking #healthylunch #realfoodkitchen #healthyfoodforkids #healthytoddler #healthytoddlermeals #kidseatrealfood #kidseatclean #zerowaste #goingzerowaste #zerowastehome #zerowastekitchen #homemaker #homemaking #domesticlife

Night 3 of #salad for dinner. I’m not actually sure this constitutes as a salad. Technically, this is a #FritoPie or at least it is in my neck of the woods. It has the remainder of the head of lettuce, cherry tomatoes, onions, chili w/beans, and of course Fritos!

This was always my moms go to birthday party meal. She served it right out of the frito bags! It was portable, filling, and oh so delicious.

I’ve decided.. this counts as a salad! 👍🏼

cobb salad. yum.

Awesome work out @crossfit584 this morning. Amazing how much strength gains I had by adding a #fattycoffee with a little protein a few hours before my workout. I’ve been training fasted for the past 6 weeks or so #fatadapted .
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Anyways, check this 🔥lunch spread, bro! Big Ass Salad with a side of Salmon tacos left over from last night.
@lennyboybrewingco @primalkitchenfoods @bulletproof
#primallift #crossfit #bigasssalad #tacotuesday

What you do in the kitchen is truly more important than whatever workout you choose to do. Eating healthy and feeling satisfied doesn’t have to be hard! Throw a #bigasssalad together and top with your favorite protein, healthy oil (I used avocado in this one) with lemon juice or apple cider vinegar. It can literally take you less than 10 minutes to throw something healthy together. And if you’re like me, it’ll take you less than 5 minutes to wolf it down! Lmao!

Big ass salad:
2 cups of chopped kale
1 cup spinach
3 sweet peppers or 1 bell pepper
1 avocado
Black or green olives sliced
1 can of wild caught tuna or salmon
Olive or avocado oil
Lemon juice or apple cider vinegar
Salt and pepper
Layer everything in the order above, then mix with fork and enjoy! Easy, packed with nutrition and fast! If you wanna take it to work, use a different protein! Just saying! 😳💩🙈

@vfl_sw cooked this amazing for our dinner last night... 1 syn for the #bbqsauce and the cheese was from our HEXA. All served with a #bigasssalad and the obligatory #airfryer chips.
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#slimmingworld #slimmingworlduk #swuk #fatloss #diet

Nice & warm ☀️in Adelaide today so a big ass salad 🥗 is the perfect choice for dinner (& tomorrow’s lunch 🙂)
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Lots of fresh veggies, roast asparagus, marinated tofu & chilli kraut 🌶🥕🥒🍅🌱

#Salad number two!! I used leftover chicken, lettuce, broccoli slaw, and a whole lot of blue cheese (because #ilovebluecheese ), and some buffalo sauce. Salads don’t have to be boring! Change it up my friends! I would say this meal came out to $3-$4 dollars.. ish.

When all you want for dinner is @mandysalads but you have to settle for homemade in a Mandy’s bowl!
It definitely still hit the spot 🤤

Sometimes it's easy to break our healthy eating habits when we workout. We fall victim to the outdated calories-in = calories-out mentality and justify poor food choices because we burned a certain number of calories that day. These types of patterns can hinder our ability to stick to a healthy lifestyle and can have a negative impact on your recovery if you're not giving your body the proper fuel to heal after an intense workout. It's also easy to lose the motivation to make a healthy meal at home because you're so drained by the time you get home. That's where finding healthy eating spots that you love comes in handy. Once a week I go to my favorite spin studio and treat myself to a delicious and healthy dinner. It's a critical part of my self-care routine and a non-negotiable. This week I challenge you to try the same and see how much better you feel after eating a nourishing meal post-workout as opposed to binging on a burger. It's not that you don't deserve that burger after a tough workout, you absolutely do! And don't be afraid to treat yourself. This isn't about depravation, but about treating your body with love and respect ❤️

Big ass salad...Monday?!?! So much deliciousness and freshness...before I make a batch of cupcakes and yet another batch of cookies. #tistheseason #bigasssalad

I just turned a cookie tin that someone left at my house into a nice, big salad container. #BOOM #youarewelcome #pretox #december #advent #eatyourgreens #yesican #salad #bigasssalad #unwantedadvice

My big ass keto salad for lunch! I’ve never eaten so many greens in my life as i have the past two weeks, and I’m completely full until dinner. I love this lifestyle choice. @primalkitchenfoods Caesar dressing, red onion, @organicgirl romaine lettuce, yellowfin tuna, avocado

I used to buy those pre made salad kits ALL THE TIME, but #didyouknow you can spend a fraction of the cost and make way, way more if you put it all together yourself?

The estimated cost for all of this was $7 and I have enough for 5 salads.. you do the math.. #mealprep #doityourself #savemoney #realfastfood

Decided to use the toaster oven for if all today.
Medium #grassfed steak with #organic homemade potato chips and our signature #BIGassSALAD. 😜
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#eatREALfood #cookyourOWNfood #EatTRUE

Quick and tasty #bigasssalad,
with all the veg tossed with @primalkitchenfoods Caesar dressing, and some super-delicious @niman_ranch #pastured Canadian bacon on the side. Normally I’m very snobby about bottled salad dressing—so easy to DIY, always tastes better and is so much healthier. But Primal Kitchen uses avocado oil and the dressings are really good. So although I still make my own 95% of the time, I’m keeping a bottle on hand for “emergencies.” 😂

#keto #primal #primalfood #paleo #paleodiet #bulletproofdiet #ketogenic #eatclean #cleaneating #eatyourveggies #eatwell #healthyfood #healthylifestyle #loveyourbody #whatsonmyplate #feedfeed #fitgirl

Moin Moin vom Crosstrainer, wie kann man den Sonntag denn besser starten als mir Sport? Paul der schweinehund wurde in die Ecke gesetzt und der scheissel durchbrochen! 💪🏻 außerdem muss ich noch den #signsofsafety Ansatz lesen. Also zwei Fliegen mit einer Klappe geschlagen.
Das war mein #bigasssalad von Freitag für 0 Punkte, das ist echt Mega ab #wwyourway sowas ähnlich wird es heute auch geben, da bei mir heute die weichnachtsbäckerei in die nächste Runde geht.
Für mich ein perfekter zweiter Advent : Sport, Plätzchen, Wintersport, Netflix, Couch und onesie 😍 diese Motivation ist ja unschlagbar und das obwohl ich erst um 3 im Bett lag. Wer geht denn noch do hier mal ins @pitcherbar ?
#behappywithlisa #lchf #keto4life #highprotein #yogisofinstagram #yogapractice #functionaltraining #functionalfitness #enableyourfullpotential #loveyourself #workforit #nopainnogain #sweatisfatcrying #muskelkater #muskelmieze #trainhard #trainharddietharder #traindirtyeatclean #ww #wwler #weightwatchers #weightwatchersdeutschland #teamweightwatchers2017 #imoveme #asicstrainingsquad #personaltrainer #personaltraining

When you work Sunday & miss your morning market trip dinner can be a little random 😉 roastie carrots 🥕 & potatoes 🥔 tossed in garlic, cayenne & olive oil with ‘fridge’ salad 🥗- all of the green things dressed in hemp oil & kimchi juice & topped with hummus & herb dukkah 🌿🥒🥦🌶

How to make a #BIGassSALAD 101! 😜
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•Chop it!
•Season it!
•Mix it!
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#EatTRUE #cookyourOWNfood #eatREALfood .

😋 #BIGASSSALAD 😍

You don't want to miss our party with JV and FIFI. It's gonna be ridic! #clampie #calzones #vins #bigasssalad #attitude #brooklynbaby 🤓TUESDAY 6-LATE

This one may not look pretty but I can assure you mouth-gasms ensued. 🥑🥗🍗🥒🍅
Loaded Chicken Greek Salad: • Bell Peppers
• Cucumber
• Tomatoes
• Romaine Lettuce
• Avocado
• Black Olives
• Low fat Feta Cheese
• Bacon
• Chicken
• Greek Feta Salad Dressing

No idea what the macros were on this salad.
Something like this:
High Protein, High Fats, Low Carb
And fucking delicious. 😍
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#foodie #foodporn #macros #healthy #delicious #salad #happy #hungry #fit #fitchicks #flexibledieting #intuitiveeating #mindfulness #grateful #healthyfats #allthemeat #carnivore #nutrition #yummy #iifym #holistic #holistichuman #flexibledieting #bigasssalad

Breakin for Lunch w/ my favorite seasonal salad from @traderjoes: Harvest Grain full of grains, butternut squash, cranberries, kale, celery, & pecans (w/ the rest of my morning avocado added by me) 🙌🏼🌿#lunchbreak #traderjoes #harvestgrainsalad #eatfresh #salad #sogood #bigasssalad #vegetarian #anothertraderjoeswin #eatyourveggies #goodfoodgoodmood #thisis40🤘 #Almost41👌

In earlier posts, I have often recommended filling up on high volume, nutrient-dense foods.  Ever wondered exactly what I mean by that?

When something is nutrient dense, it means that it has a relatively high amount of vitamins and minerals for relatively few calories.  When we select foods that are both high volume (i.e. take up a lot of space, both on your plate and in your stomach) and nutrient-dense, we feel fuller due to the volume of food and are also ensuring proper nutrition.

Although by no means an exhaustive list, here are a few examples:

1) Salad - You go on and eat as much lettuce as you want.  You have my blessing.

2) Soup - Think homemade chicken soup, minestrone, butternut squash, mmm... Full of nutrients and the liquid volume is sure to fill you up.

3) Green vegetables - Steamed, roasted, spiralized (zoodles!), riced (cauli-rice!). 4) Berries - As far as fruit goes, your serving size will usually be much larger with berries.

5) Melon - Like berries, a serving of melon contains relatively few calories due to high water content.

6) Cooked whole grains - I've said it before: Carbs are not the enemy!  Anyone who has ever started the day with a bowl of oats or prepared quinoa for a healthy lunch or side dish can attest to the fact that, once cooked, these grains (and seeds) fill you up and leave your hunger satisfied.

Any questions or requests?  Ask below!

#yourmacrocoach #sensibledieting #sensibleeating #iifym #macros #macronutrients #flexibledieting #balance #volumefoods #nutrientdense #micronutrients #vitamins #fitnessnutrition #zoodles #bigasssalad #lowcalorie #lowcal #diet #healthy

Any other stress eaters out there? 🙋🏼🙋🏼🙋🏼 this time of year is *rough* and I, for one, have been struggling. And by struggling I specifically mean dreaming of a Big Mac. One of my favourite things about cooking is creating healthy hacks of usually unhealthy comfort foods. The trick I use is to really think about the craving and pinpointing its root. In this case, for example, it was all about the pickles and special sauce. So those two had to be present. And the rest you can sub for healthier picks! I used a slaw mix for the base, homemade meatballs (#mealprep #freezerstash ) added tomatoes and cheese and boom - Big Mac in a bowl! It totally hit the spot and the only thing that was stretch to my regular healthy eating was the sauce, which was homemade but still not the cleanest of clean eats. Way better than a stop at the drive thru for the real deal 🙌🙌🙌 .
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#bigasssalad #bigmac #bigmacsauce #bigmacsalad #healthyfoodhacks #healthyswaps #whatsfordinner #emotionaleater #stresseater #eatgoodfeelgood #eatcleanish #cleanisheating #homemadefoods #healthyeating #portionfix

I love reading on my lunch break, and some of my favorite books are about food. 📚Here are two I’m currently enjoying (because I’m always reading more than one book at a time)! What She Ate by Laura Shapiro and The Art of Flavor by Daniel Patterson and Mandy Aftel would also be perfect for holiday gift giving. I highly recommend you check them out! .
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#veggiessavetheday #foodiebooks @vikingbooks @riverheadbooks #readmorebooks #veganfoodshare #whatveganseat #vegan #vegansofig #glutenfree #feedfeed #TODAYfood #huffposttaste #bestofvegan #yahoofood #huffposttaste #buzzfeast #eeeeeats #buzzfeedfood #foodporn #veganfoodporn #f52gram #instagood #vegetarian #plantbased #bigasssalad

Lunch was on point today! 🙌🏼🥗❤️ #hellagood #bigasssalad #eatyourveggies

Pretty legit food court salad! 🥗
Kale
Purple cabbage
Red onion
Sun dried 🍅
Green peppers
Feta
Chicken
Light ranch
...and my favorite part...it was HUGE! 😱 #vaca #bas #bigasssalad #healthylunch #greenbeat #lunchfirst #lulunext

From mountains to salads, Everything is bigger over there #UStrip #bigasssalad #missingthegoodfood #throwback

When you get home at 7 and have dinner ready by 7:15. #layoffmeimstarving #bigassSalad

Diet or no diet there’s pretty much nothing I love more than a big ass salad 🥗 It’s my “go to” for the last meal of the day. I make the base salad ahead of time so it’s ready when I get home and I never get bored of it because I can change up the toppings and have a different salad everyday. It’s also a great high volume option because you can eat a lotta lettuce for minimal cals 😁👍🏻But watch out ⚠️⚠️⚠️ for hidden calories with all the dressing, cheese and nuts we put on salad. Those calories add up fast!! One way I watch out for this is by only adding one fat source on my salad. So if I’m topping it with nuts I’ll use mustard as dressing. If I’m using guac then I might use a fat free cheese. If I add regular cheese then I can use a fat free dressing. If I use an oil based or creamy dressing then I won’t use another fat source. There are plenty of ways to dec out your salad with tons of flavors and textures without making it an absolute calorie 💣 #salad #veggies #bigasssalad #healthyfood #gotomeal #macros #micros #nutrition #diet #nodiet #fit #fitfood #fitness #lifestyle #fitfam #gains #saladgains #saladtoppings #macros #iifym #bodybuilding #npc #ifbb

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