#bigarms

MOST RECENT

Happy Birthday to this guy right here. He’s one of the main guys here at #hercsptbo and one of the smartest when it comes to #fitness
🧔🏻🍰🎂

#manchild #birthdayboy #birthday #hercsfam #hercs #fitdude #bigarms #armsthesizeyourhead #fitfam #powerlifter #powerdiet #icecream #cake

💬«Go as far as you can see when you get there, you'll be able to see farther.» - J. P. Morgan

FOLLOW 👉@TIME2shredd👈
FOLLOW 👉@TIME2shredd👈


#gymmotivation #wbff #bulking #strenght #doyouevenlift #wheyisolate #shreddednation #gymworkouts #workoutinspiration #shoulderday #womenwithmuscle #leanmuscles #bigarms

If you overlook me Keep the same energy and trust the progress #transformationtuesday #hd3fitness ill been told I’ll never grow 🤔I’ll never see results in the gym 🤭 #illshowyou #pumpmeup #bigarms #bodybuilding #bodybuildingmotivation #mood #musclesandtattoos #muscle #strongman
#gymlifestyle
#gymtime
#nopainnogame
#Sweat
#weightlifting
#weighttraining
#workout #bodygoals #cantstop #getbig

BIG BICEPS! without really having to curl? Is it possible? If you’re curious then read on 👇🏻
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So from yesterday’s post I touched on controlling the weight properly and doing it against the wall type of thing. And now what I have for you is somewhat MY MODIFICATION of a row to a drag curl and as the name describes it, you practically will drag the bar from your knees all the way up as far as your body allows it. It’s somewhat like a row only your focus is to drag it up and back also as a pointer I am using a supinated/palms up grip. Reason why this hits the biceps like a curl is because as you can see on the video 👆🏻the exercise still places your arm at a elbow flexion which is one of the main primary movement of the bicep. Another thing to note is that it takes away the need to use secondary muscles like the upper back and shoulders and so you might say that this exercise to a smaller degree, isolates the biceps 💪🏻
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Thats it for today. Hope you liked what you saw and definitely let me know in the comments how you find this exercise. Leave a like and share it to your peeps. Have a good day! ✌🏻
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Remember “The Future Is Ours” 💫
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#biceps #training #bigarms #bodybuilding #armworkout #curlsfordays #curlsforthegirls #share #tryit #fitness #fitnessaddict #fitnesslife #aesthetics #instafit #instafitness #healthy #gym #gymlife #gymrat #formenandwomen

💬«I don't know why anyone would want to ask an actor for dating advice. We are not the poster children for healthy relationships.» - Ginnifer Goodwin

FOLLOW 👉@pumpingstars👈
FOLLOW 👉@pumpingstars👈

BULKING STACK🥇
🔻Gain quality muscle mass and minimise fat gains!
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👉@pumpingstars👈
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#wbff #progression #nolimits #getlean #getripped #leanmuscles #gainsfordays #bigarms #girlswhodeadlift #chestdaybestday #shreddedlife

Want bigger arms? Tap bio link: @muscle.university_

Follow @muscle.university_
Follow @muscle.university_
Follow @muscle.university_

Decided to take a leap of faith and try out one of my idols “big shoulder” workout. I love this workout and I will definitely be doing it more often! Thank you for the challenge @aubrieb Today was definitely a killer. •


Yes I know that the video is a bit blurry but oh 🐳Make sure you go out, have fun, and kill your workout...I know I did. •


Definitely feeling a lot better...my confidence about my lifts,body and nutrition has gone wayyyyy up the last couple of weeks!! I feel great. Never let anyone tear you down for wanting what’s best for yourself and remember it’s okay to have big arms!!! •


#fit #preworkout #new #dead #bigarms #loveher #teamdonut

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