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When your mum goes to sleep, rub your ass in her face.
#bigaass #rub #sleep#catdevil

Here my client Tarek is doing Step Ups. A good overall leg exercise. It puts a lot of emphasis on hip and knee extension. Target muscles: Glutes, quadraceps, and hamstrings. It can be simple with just body weight or you can add some extra resistance by holding on to dumbbells or back loading a barbell.

#stepups #glutestrength #lowerbodytraining
#bigaass
#thunderthighs
#bermudashirtworkout
#health #fitness

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