#bicyclecrash

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I think there's a flat spot in my wheel!! #bicyclewheels #bicyclecrash #ohnoooooo #bikeshoplife

I think I broke my thumb 🤕👍 #brokenthumb #bicyclecrash #firstbrokenbone

Bo is taking her first real injury like a champ! #bicyclecrash #oopsnoshoes #warninggrosstoepic #ourbrokengirl

When the Castillo Underpass becomes part of you #bicycling #santabarbara #bicyclecrash #caltrans

Photo of my head a few minutes after my crash. #CycleAccident #cycling #bicyclecrash #wearyourhelmet

#مساء_النشاط_والحيوية
تمرين اليوم اسمه :
#bicyclecrash or #bicyclecrunches
فواىد هذا التمرين :
١/ يشتغل على #عضلات_البطن الثلاث العلوية والوسطى والسفلية .

٢/ هذا التمرين يشتغل على عضلات الفخذ الخلفية و أوتار الركبة حيث يعمل على شد المنطقة وتقويتها .

٤/ هذا #التمرين ينشف الدهون الزيادة في منطقة #الوركين ويعمل على تكويرها .

٥/ عملية دفع الرجلين تساعد على بناء #عضلات_الصدر وهذا يساعد على شد المنطقة

٦/ التمرين بشكل عام يشتغل على عضلات الجسم كافة ابتداء من عضلات الكتف والظهر والبطن الى الافخاذ والساقين .

التمرين ما يحتاج اي أدوات زي ما إنتوا شايفين اتخذوا الوضعين الصحيحة
التمرين تسوونه ٣ مرات في الاسبوع
١٥ مره * ٣ تكرارات للمبتدىين #٣٠ مره * ٣ تكرارات للمتوسطين
٦٠ مره * ٣ تكرارات للمتقدمين

Blimey!!!! Just what you all want on a Wednesday night!!! #crack #ouch #bicyclecrash

Thats not a bent rim, thats twisted forks.lol How do you know if a bike frame is toast?
#bicyclecrash#ouch

MOST RECENT

I think there's a flat spot in my wheel!! #bicyclewheels #bicyclecrash #ohnoooooo #bikeshoplife

Always. Wear. Your. Helmet.

Not 100% sure what happened, but I do know that if i wasn't wearing my helmet, I probably wouldn't be instagramming these photos! Helmet took full force of the fall and has cracked all the way through the side.

Time for a new helmet and a bit of TLC on the new bike 😬. #cycle #cyclist #cycling #cyclelife #cyclehelmet #bicycle #bicyclist #bicycling #bicyclelife #bicyclehelmet #bikehelmet #bicyclecrash #cyclecrash #crash #specialized #specializedhelmet #lifesaver #giro #specializedbikes #specializeddiverge #commute

Almost ready to unleash my body and work my arms /legs out. Soon, I will need operation turbo. Arms and legs has been stop working for 47 days of my injuries. #rehab #rehabtime #rehabilitation #injury #brokenbones #brokencollarbone #bicyclecrash #cyclingcrash #bikeracing #bikelife #bikerchick #healing #therapy

Nicky Hayden in 'serious condition' in hospital after being hit by car,
Former MotoGP champion Nicky Hayden has been hospitalised in Rimini after being hit by a car while out cycling with friends, according to reports in .
#hondaracingteam #breakingnews #wsbk #honda #barangmotor #cbr1000rr #matmoto #nickeyhayden #fireblade #janjiride #prayforhayden #hrc #cbrnation #redbull #malaysiabikers #gangmoto #igshopmalaysia #69 #barangbaikharusshare #bicyclecrash #cbr #malaysia #superbike #kami❌racist #kami❌ramai #bukanmatrempit #selamatmalam #motomalaya #twinbikers

Healing well 🙂 It's been a week since my accident and 6 days since the Collar Bone surgery and I am happy to say after taking off the original surgery dressing last night that the incision is healing nicely. Now only 5-7 more weeks for the Hip to heal! Lots of free time. #niceincision #bicyclecrash #brokencollarbone #recovery #surgery #healingnicely

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