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#bicepsthursday

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Boah.....alter.....der Biiiizeps! πŸ’ͺπŸ’ͺπŸ˜‚
Happy #bicepsthursday or what?
#lauch
#biceps
#lappen
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Follow for more @sib_mustardπŸ”
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#epic #rideout #gopro #bikelife #bikerlifestyle #instamotor #bikegeneration #instamoto #supermoto #sumo #mototweaker #ktm #supermofools #wheelie #haisl #motorrad #enduro #photooftheday #2stroke #bikeporn #doepicshit #4stroke #cross #bike

The measure of life afterall is not its duration but its donation. #BicepsThursday #JustLift #Love #humble #live #MorePump

Keeps me company on a rainy day.. πŸ’ͺπŸ‘ˆ #bicepsThursday
#homeworkout

#bicepsthursday #biceps #weightlift #gains #fitness #igfitness #mielosaude #mielomeningocele #lucky #tattoedguys #handsome #SBawareness #SBStrong #IAmAdaptive #spinabifidaawareness #hydrocefalus #hidrocefalia .That's the only tattoo I have that has a meaning because I've been through a lot in my life and survived it all πŸ’ͺπŸ’ͺ

This week I switched it up a little and opted to train shoulders today in exchange for biceps. Reason being is because I feel that I have not fully recovered from Tuesday's chest workout. Waking up today my chest felt a lot fresher than it does on a Thursday. The result of this, was having a much more effective and isolated shoulder workout than training chest and shoulders that close together. From now on its going to be #bicepsthursday and #shouldersfriday πŸ‘Œ

Nothing more retarded than taking selfies at the gym but fuck it check out my pumped up bicep!! πŸ’ͺ😊 #bicepsthursday #tricepsthursday #shredz #shredzarmy #shredzwoman #alphafemalestack #paigehathaway #nike #nikefuel #nikealldayeveryday #transformation #trainharderthanme

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