#bicepsday💪

MOST RECENT

After 35 minutes of Biceps, Back, and Abs this girl is done! Completely humbled by the 10lb weights today but if I wanna do more pushups on my toes I gotta SHOW UP for myself
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No intense cardio today but Yes that 👉 is boob sweat 💦😲 Day 2 of my new program down and I already KNOW that In 8 weeks I’m gonna be strong AF
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Wanna get strong AF with me?? Drop your favorite emoji below and I’ll tell you how👇
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#journeytoselflove #liftheavyprincess #nikebra #purpleismyfav #selflovewarrior #newplan #newworkout #bicepsday💪

One last workout before i leave for🗽. One week of no intense workout 😿😿😭😭 #grumpyfordays #bicepsworkout #bicepsday💪 #ocfitlas2winz #fnxfit #teamfnx #ilive #performancerising #risetogether

@josh_10155 rocking day 2 of #liift4 . I love how he talks back to you @joelfreemanfitness , just like his mama 😂. It’s a blast eating well together, being sore and having fun ... & he’s developing great life long habits! It’s a great way to keep him active over the summer( and out of trouble 😂) #familyfitness #bicepsday💪 #healthylifestyle #summergoals

Stormy days call for indoor workouts & neon! @jpeckm - 100 burpees ✅ along with Lift4 Day2 #burpeessuck #burpeesburpeeseverywhere #beachbody #lift4 #bicepsday💪 #whirlwindingthrough2018 #poweredbythunderandlightning #stormsfordays Thanks for the motivation to jump onto the Lift4 bus @marissavkcfitness

My arms feel like cement blocks were set on them...
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@joelfreemanfitness ... you’re killing me! Keep it up 🙌🏻💕 This LIIFT journey is off to an amazing start!
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Thanks @codycejda for joining me!!
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Off to enjoy the day after pushing my back and bicep for 35 minutes!
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#fitgoals #liift4

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