#biceps

MOST RECENT

"Jak odejdę napisz więcej coś niż "ku*wa, szkoda typa" "
Teraz krok do tyłu żeby zrobić dwa w przód :D
#instamood#biceps#powolny#progress

Yes I really like this stringer and yes I'll keep posting it 😁

#gymshark #gym #lean #zyzz #venividivici #muscle #motivation #lifestyle #veins #gains #biceps

Biceps curl
1:Keep the elbows close to the torso
2: complete extension and flex
3: keep your back straight
4: dont swing your self
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Arm day! Curl de Biceps
1: codos pegados al torso
2: movimiento completo
3: no balancearse
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#gym #GymTime #gymaddicts #gymlife #GymRat #instafit #instagym #puma #biceps #armday  #curl #muscles #gains #physique #fit #Fitness #aesthetic #followme #fitnesslife #fitnessmodel #bodybuilding #bodybuilder #bodybuildingmotivation #fitnessbody #nopainnogain #model #gymguy #fitnessmen  #workingout #workout @puma @pumaperformance @pumatraining

my blurry OG selfie spot 💕
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recorded an awesome hamstring set I can’t wait to show y’all tomorrow...been foam rolling for DAYS trying to work out the soreness 🙃
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happy sunday fam...make it count!

Last round of calisthenics pyramids. Absolutely hated every minute of it. But I finished, and did better then I thought I would do. Song is “motion sickness” by Neck Deep. Pretty fitting don’t you think? DONT STOP! Week 1 of the @specialtacticsdev Lone Wolf Course done. On to the next.
#justgonnasendit #gym #gymlife #gymjams #pushups #pyramids #hiit #hiitworkout #pump #biceps #hiittraining #betteryourself #churchofiron #calisthenics #punkrock #poppunk #keepsmegoing #soffeeshorts #soffee #thissucks #airforce #nike #nikeshoes #apple #appleairpods #tageverything

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