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Box squats ▶️ go slow throughout the whole rep and feel the tension in your glutes 🔥🔥🔥 time under tension is a GAME CHANGER. Song credit: Shooters by @torylanez

Core Work with 200KG Tire Flip! This was the warm before hitting the 400KG / 880LBS BRUTAL TIRE FLIP video I posted before! As you can see I had my chain and shoes on😂. Good session with my boy @kirk_abs_miller (TAG YOUR GYM BUDDY)
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If you get elbow pain from doing skull crushers with an EZ bar or straight bar, try doing them with dumbbells instead. Personally, I don't notice any elbow discomfort with dumbbells but the bar bothers me. One thing you need to pay attention to though is your elbows flaring out like the bottom picture here made by @rafaelsoncin. Although your elbows can certainly flare out with a bar as well as with dumbbells, I find it much easier to allow them to flare out with dumbbells. Make sure you keep your elbows straight and allow all the tension to remain on your triceps 💪🏼.
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Need help setting up your diet and routine for your goals? Check out my Ebook by clicking the link in my bio 💪🏼

ABSolutely Loving this beautiful hot sunny weather😜💦

Flexing 💪 🍔

Left or right @mylesleask 💪

MOST RECENT

When ur dog likes her toy better than u :/😆😆; biceps demolition day 💪🏼💪🏼 #fitness #dog #puppy #biceps #instagram

Been so motivated thanks to @bartkwan never thought it would be possible to keep a slim form and still lift heavy, just starting but it's feeling great #training#barbellbrigade#chest#biceps#triceps#needtodolegs#aspiring#powerlifter

Sometimes I find angles that make me feel big. Tryna get this upper chest thicker! When it burns, it grows!! Lol. #teamtinywaist #vtaper #bouldershoulders #biceps #bodybuilding

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