#biceps

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When you have a stupid pump and your boy says, "bro give me your phone I need to take a picture of this" @bigtwig_ πŸ˜‚πŸ˜‚

I'm so overwhelmed!!!!! I GOT MY PRO CARD!!! I can NOT wait to step on that stage again!!! And this time next to the best of the best! YO GIRL GOT HER PRO CARD πŸ†πŸ–€ and took home a solid πŸ₯ˆβœ¨ I am so honored to be apart of WBFF. It fits who I am so perfectly , I am a performer and an athlete and full of glam and sass and I couldn't be more thankful for all the hard work @paul_dillett and @allisondillett put into this organization! Thank you @wbff_official πŸ–€ Mostly want to shout out my freaking amazing coach Marques @teamctn !!!!!! He's always pushed me and motivated me to do and be my best, and always from day 1 told me he had an insane vision for me awaiting when I didn't see it for myself. And well, here we are!! Second, I want to thank @jennpaolucci for teaching me everything I know about WBFF and guiding me to the top from posing to training! I am so grateful πŸ–€ What's next? You will have to find out πŸ’ŽπŸ˜ˆβœˆοΈ xo, Athleanlion
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#fitnesscompetitor #wbfflaproam #bodybuilding #booty #wbff #girlswholift #fitnessmotivation #abs #squat #bodybuildingmotivation #fitness #fitnesslife #beach #leanmuscle #aesthetics #traindirty #wbffpro #fitnessgirl #fitspo #workout #aesthetic #biceps #flex #fitchick #girlswithmuscle #girlswholift #gains #fitfam #goldsgym #swolemate

#sundayfunday Bosnian style. Up at 7am for my AM session with @adamweitsman and then rushed home from Skaneateles to work on my house all day. 100 bags of cement for the retainer wall later and still made it in time for my 530pm session with Owais Ahmed. Finally it's time for my own workout πŸ’ͺ🏼 no excuses #bosnia

Gotta show them you're alpha as fuck🦁

157.5kg / 347lb Bench Press
This is a 2.5kg PR at this body weight and a 7.5kg comp PR #trustthesystem βœ”
ONLINE COACHING : LINK IN BIO πŸ†
#howmuchyabench
#strongbizmethod #strengthcoach

Who's ready for an underground workout video with my bro @brandonhardbody 😎πŸ’ͺ🏽
Make sure you subscribe to his and my YouTube channel so you don't miss out!
#Biceps #Aesthetics #FitCon

Hit it slow motion for me @leviticusandrew 😜❀ #tumbllrmen

MOST RECENT

Jump rope morning cardio. Doing this after a long time, so my heart really pumped through hell! "I just love cardio", said no one ever... #gymlife #gym #goals #chikara #fit #fitnessblog #workoutmotivation #workhard #abs #biceps #triceps #strength #fitness #followforfollow #gains #diet #health

Now that I have my first bodybuilding competition under my belt, I cannot wait to do more! Off season training for awhile then to start prep all over. πŸ‘πŸ‘™ can't wait to see my results from my next prep!
#newgoals #swole #gains #progress #new #figurecompetitor #fitness #workout #gethealthy #getfit #startnow #fitnessjourney #biceps #abs #muscle #girlswithmuscle #bodybuilding #bodybuildingmotivation #competition #bodybuildingcompetition #leanmuscle #flexingladies #shelifts #girlswholift #2017 #npc #npcfigure

New Week, Same Goals. Get Jacked πŸ™βœŒοΈπŸ’― #mondaymotivation
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Looking to get in shape in 2017? Not happy with how you look or feel? Take that first step and e-mail me - πŸ“© coaching.chriscook@gmail.com @_chriscookfitness *Serious Enquiries Only* .
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______________ #fitness #fitnessjourney #fit #bodybuildingcom #guys #gym #training #fitspo #motivation #instadaily #igdaily #instafit #views #bodyshape #shredded #fitspiration #personaltrainer #bodypower #gains #model #fashion #gymwear #mensstyle #menswear #fitnessmodel #photooftheday #biceps #abs #pumped

A few moments from today's workout.
1. Boosties (#ballislife)
2. 185 Lb. barbell bench press
3. 40 Lb supinated dumbell curls

- I'm not afraid to fail πŸ‘ŠπŸΌπŸ”₯

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