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Zondagsessies op de Amstel☀️🚣🏼 #dubbeltwee #amstel #litweight #bicepgirls #favorietecoach?

Phase 1 Micro-cycle 2 !!! 45lbs Reverse Curl

This week we will increase the weight by 5% on all major lifts, drop 1 rep and add an extra set. Now using a 7 sets of 4 rep scheme instead of 6×5 in my AM workouts. Then do the funny BBing stuff at night, like Supersets, Trisets, Dropsets and everything that pumps up our muscles to explosion 💪😉 Click the link in my description and follow me on Facebook 👆👆💋 #bicepgirls #girlswitharms #bikinisummer #strappybikini #bulkpowders #bicepsday #hardworkpaysoff #hardbody #flex #becauseabsmatter #girlswithabs #girlswithmuscles #inspo #stronggirls #athleticbody #girlbody #musclesaresexy #strongisbeautiful #lovefitness #fitnesslove #fitgirl#fitnessmotivation #fitnessgirls #fitnessnutrition #supplements #bcaa #bcaas #supplementation

#musclegirls #bicepgirls @kelsey2424 is strong!!!! Follow her. Thanks for the photo !

Feeling Braver, Stronger, Smarter & Beautiful that I could've ever Imagined💪🏾👊🏾💃🏽⚔🔥🌹💣💣💣🇩🇴 Photo by @qbomedia
#strongandsexy #fearlessandstrong #fitnessmodel #actionactress #dominicanpower #bicepgirls #godisgreat

Biceps! This superset is one of my favorite one for biceps. Go heavy on the first exercise and on the second one do as many as you can to make your biceps cry😜💪

"How do you stay motivated to train?"
Easy answer: I fricking love it💪🏼❤️
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Ofcourse I have off days where I do not want to train and only want to crawl in my bed and just do nothing. Those days are normal, everyone has them.
Important is to realise that fitness is not an obligation, but a privilege. The way you train your mind to look at training (and diet), will determine wheather you will stick to it or quit 💪🏼🔥 #neverquit

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