#bicepcurls

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#DidYouKnow πŸ€“ strength training regularly helps you maintain your weight, increases bone density, improves athletic performance at any sport 🏌, and strengthen joints thus helping prevent injury πŸ’ͺ? Ready to start πŸ‹πŸ»β€β™€οΈ but don't know where to begin? My online program can help you 😊... Go to my website to learn more πŸ‘‰ www.kcsofit.com
PC πŸ“Έ: @danrayphoto β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#getSOFIT #KCsoFIT #motivationmonday #modelmonday #bicepcurls #healthierme #strengthtraining #barbell #barbellclub #curls #workoutmotivation #workouts #exercises

We're buying groceries. The store staff liked us. We liked them. I like this song too. Fun times! @antoinev87

Saturdays are meant for extended workouts #bicepcurls #roadtorecovery #day16 @yash_v_bhadauria

@flexingladies the page
@casssmartin the #bossbabe
never seen anyone being so cute and badass at the same time, seriously, it's so good that girls like @casssmartin are spreading the word. the evidence you can be strong and muscular AF and still such a babe ❀️
#musclesaresexy end of story .
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β„’@casssmartin

#MYTHBUSTERMONDAY "Lifting weights makes women look manly and bulk up. To look toned, you should stick to cardio & bodyweight exercises." FALSE! Biggest myth in the industry.
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I get it- it's scary to lift heavy weights and break away from endless cardio, because it doesn't leave you feeling like you "got smaller" after your workout. But here's the thing. The toned cover models on magazines? They all lift weights. Whatever article they're doing bodyweight squats for is not their actual routine- if they have defined abs, arms or legs, then you better bet they hit it hard in the gym.
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Lifting weights is about the LONG-TERM physique you'll achieve. The "dream body", cover-model physique most women want is built like this: YEARS of proper diet and weight training. Here's why: the more muscle you build, the higher of a metabolism you will have, and the leaner you will be able to stay year-round.... but staying leaner year-round comes with YEARS of lifting under your belt, not days, weeks or even months. Women don't have the natural hormone balance to get "bulky", no matter how insane we train, if we keep our diets in check.
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For example, this video of my barbell bicep curls- I've been lifting and monitoring my nutrition strictly for almost 3 years now. I don't stay super lean year-round yet, but I'm getting there, I have more definition than I used to and I'm in no way out-of-shape. Maybe in 2-3 years or so I'll keep shreds in my offseason 😜but for now, I store a lot of fat in my upper body- that's how I am genetically. I can't change that and it makes my arms look "bulkier" than when I'm at a low body fat %, but it's not the lifting that's made them this way, in fact, lifting has made them look way better than when I was a starving cardio bunny!
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THE TAKEAWAY: Lift all da weights, eat all da protein, and end up looking "toned".
#MythBuster #FitnessMyths #BicepCurls #LiftingMakesYouManly #NOT

β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #Monday #HealthTip w/ @KCsoFIT
#DidYouKnow πŸ€“ strength training regularly helps you maintain your weight, increases bone density, improves athletic performance at any sport 🏌, and strengthen joints thus helping prevent injury πŸ’ͺ? Ready to start πŸ‹πŸ»β€β™€οΈ but don't know where to begin? My online program can help you 😊... Go to my website to learn more πŸ‘‰ www.kcsofit.com
PC πŸ“Έ: @danrayphoto β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #getSOFIT #KCsoFIT #motivationmonday #modelmonday #bicepcurls #healthierme #strengthtraining #barbellclub #barbell #curls #workoutmotivation #workouts #exercises #vspink #pinkvs

MOST RECENT

When you see results, it becomes an addiction.

It's arms and shoulders here at FFA today πŸ’ͺ🏻 Check out some clips below, and don't forget to wait for the ending to see @redcolor76 and her HULK impression πŸ˜‚ #bestclientsever #havingfun #beingsilly #fitforall #givewater

Just trying to get a little better each day. #getonthebox #earnednotgiven πŸ“Έ @dmill5

T.U.B.E TRAININGℒ️
(The Ultimate Band Exercise)
*Bicep/Back workout
Voice over @etthehiphoppreacher
(LION MODE)
Beat (SHOOK ONES)
#mobbdeep
POWERED BY TRE FIT NYC
"IF YOU AIN'T DOING THIS, YOU AIN'T DOING NOTHING"
Burn fat and tone muscles!
#tubetraining #guns #arms #tubetrainingnyc #fitness #fit4life #resistancebands #exercise #backworkout #fitfam #fitspo #resistanceband #nyctrainer #instafit #nyctrainer #justdoit #bicepcurls #trefitnyc #resistancebandtraining #lifestyle #nycfitness #fitlife #lionmode #24hourfitness #shookones

Strong to the core all day, every day. πŸ‘πŸ‘πŸ’ͺ Great post-work #Elliptical, 45 #Pulldowns, 45 #BicepCurls, and 45 #Abdominals workout at @fit19elkinspark. πŸ’ͺπŸ’ͺ#Fitness19 #Fitness19ElkinsPark #Gym #Workout #Fitness #FeelGood #ChallengeYourself #BeastMode #GymRat #Strong #StrongGirl #FitGirl #FitnessJunkie #Progress #Proud

The focus when you're trying to make your non-dominant arm grow πŸ‘€ unilateral hammer curls make my arms twitch all night, control your scapula and pin your elbow in place to avoid being filmed and put on WTF gym noobs official Facebook meme page, or just injuring yourself.
#fitfam #curls #biceps #bodybuilding #bicepcurls #hammercurls #arms #pullday #ukfitfam #fitness #fitnessmotivation #fitspo #myprotein #follow #gunshow #properform #fitnessmotivation #gympics #skinnyforearms #lifestyles

Did my own little circuit tonight .... #overheadpress #bicepcurls #squatswithmypuppy #cavachon waiting for #shiftshop to get here !

Assistance day. I love introducing new training buddies to this. They always think it's going to be easy, but it's not!! πŸ˜‚πŸ˜‚πŸ˜‚ The 15kg dumbbell shoulder press felt solid today. Time to increase the weight I think πŸ€”πŸ€” #assistanceday #legpress #pullups #shoulderpress #sidelaterals #facepulls #pushdowns #bicepcurls #competitiontraining #competitionprep #strongwoman #strongmantraining #pt #newcastleupontyne #personaltrainer #geordiegirl

Working on the guns! Now my best attribute! Need to get bigger!! #biceps ##arms #fitness #gaymuscle #bicepcurls #preachercurls

Attacking the biceps and because I seriously want some abs, threw in some core work by using a @bosu_fitness ball. Crazy how this simple switch makes cable curls infinitely harder! πŸ’ͺ🏼 #biceps #bicepcurls #bicepworkout #preachercurls #cablecurls #armworkout #armsworkout #armday #coreworkout #core #bosuball #fitspo #fitspiration #fitstagram #fitnessgram #fitlife #fitnesslife #fitchick #fitgirl #fitnessgirl #fitnessgoals #gymrat #gymlife #gymgirl #gymtime #gymgrind #gymworkout #workforit #stronggirl #strongnotskinny

Son: Mom, your legs and arms are bigger than mine. It's so unfair!πŸ˜„
Me: I thank them squats, bicep curls and dips. Now, take some pics of ya momma before it gets darkπŸ˜„πŸ’ͺπŸΎπŸ™πŸΎπŸ‘πŸΎπŸ‘ŠπŸΎβ€οΈ
πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·
Photo credit: Bryan❀️
Camera: iPhone 4sπŸ˜„πŸ˜˜ #fitmom #transformationtuesday #fitness #fitbody #arms #legs #legsfordays #squats #bicepcurls #dips #bodybuildingmotivation #bodybuilding #bodybuilder #muscle #muscles #musclesaresexy #gym #gymaddict #gymfreak #gymrat #dress #heels #orangeheels #orangeisthenewblack #instafit #instafitness #instahealth #fitnesslifestyle #gymlife #gymlifestyle

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