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#bicepcurls

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BIG BICEPS NOW by @jmaxfitness -
If you want big biceps, you'll see most of your growth from big compound movements (such as chin-ups and rows). Aim to get stronger in these movements (progressive overload) and use these movements 80% of the time.
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The other 20% of the time, you can add the "finishing touches" to your biceps by using different biceps curl exercises and get a nice pump (although I do love getting stronger in the 6-8 rep range on incline biceps curls).
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Make sure to train your biceps frequently. This means training them every other day. Remember, 80% of the time you will be using big compound movements, so not only will your biceps get bigger, but you'll probably build a bigger back as well (not a bad problem).
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Most people obliterate their biceps once per week, but this just leaves you feeling sorer, and you're missing out on HUGE growth. If you train a muscle, protein synthesis is elevated for approx 48 hours afterward, which means that you can spike protein synthesis every other day by training your biceps every other day.
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It's not rocket science. It's not ruling the whole kingdom of Westeros. It's not learning the force from the last Jedi. It's just simple muscle building.
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What is your favourite biceps exercise? Let me know below.
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#bigbicepsnow #biceps #bigarms #jmaxfitness #flexfriday #bigbiceps #bigtriceps #armday #armdayeveryday #armday💪 #armworkout #armworkouts #armpump #bicepsworkout #closegripchinup #chinup #inclinecurls #bicepcurls #bicepscurls #tricepsextension #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #bisandtris #bloodflowrestriction #bfr #workoutroutines

Sunday Deadlift Party. 🔥
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Comme on ne change pas une équipe qui gagne. Séance de Sumo Deadlift en famille en ce dimanche soir. Plutôt que de charger pour aller chercher une nouvelle RepMax, on a décidé de partir sur 5x 5 reps à 190kg ce qui est loin d'être plus facile du haut de mes 72kg.
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Pour preuve, début de douleur au niveau du genoux droit après la 3e série, j'ai donc décidé de calmer les choses et de partir plutôt sur une fin d'entraînement avec des charges (très) légères.
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C'est aussi ça le fitness, apprendre à écouter son corps et apprendre a connaître ses limites.
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Bonne fin de week-end et déjà bonne semaine à tous les amis 🙏🏼 #deadlifts #saiyandeadlift #basicfit

Team "Rowing WOD Black 2" 🚣🏻‍♀️won gold for the biggest biceps in the business however we also came 8th in our team 4000m (11:11.4). Well done to the other 68 competitors on the floor! Electric atmosphere! 👊🏻💥⚡️ Till next year lads @rowingwod @carrichey @obi_vincent @crossfitgames @zackgeorge 💪

#biceptenodesis #biceps #bicepsworkout #bicepcurls #BRIC17 #britishrowing #erg #row #concept2 #crossfit #athlete #londonfitness #indoorrowing #fitnessmotivation

Winter is there!
I spent the day at home with some books and I have to say it feels great! Even so, I prefer a sunny summer day, a couple of beers and some good friends !
I NEED SUN OR HOLIDAYS 🎅
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L'hiver est bien là !
J ai passé la journée près du feu avec des bouquins et j adore ça! Même si je préfère une belle journée d été à déconner avec quelques potes et quelques bières !
J'ai besoin de soleil et de vacances !! ⛄
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El invierno llego!
Pase el día al lado de la chimenea con unos buenos libros y la verdad es que es genial! Aún así mi verdaderos amigos saben que prefiero un día de sol y unas buenas cervezas!
Necesito sol y vacaciones 🌲 .
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📸 @fitguyphotos
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#dedication #shape #shredded #gymtime #getfit #workout #chest #fitspiration #ripped #bodybuilding #nevergiveup #fitboy #nopainnogain #bicepcurls #noexcuses #fitnessfreak #fullworkout #nopainnogain #basicfitfr #triceps #fitbelgium #fitdutchies #fitfrenchies #fitspo #fitfam #legday #basicfitbe #l4l #and3

I can't.
I said that phrase too many times this morning. 😞 So glad the gym dolls were there to tell me to get out of my head. Overthinking will completely immobilize you.
#MondayMadness #MondayMotivation #NeverMissAMonday #naturallypersistentfitness #ICan
#strongisbeautiful #strengthtraining #weights
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STABILITY BALL:
#bicepcurls #hammercurls #pushups #chestpress #shoulderpress #backextensions
(here's where the "I can't" comes in): #PULLUPS

April 👉🏼 November #fitnesstransformation
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Over the past year, I have become dependent on the gym - that 1 to 1.5 hour window in my day is therapeutic. .
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Why gym is so awesome for me -
1️⃣ FAT BURN 🔥( takes me closer to my goal).
2️⃣ Challenging myself physically. Finding my boundaries and pushing myself. It’s like solving difficult problems. #challenge
3️⃣ 😃Endorphin Boost! #excited working out keeps my mind happy and mood elevated. Like therapy. But better. The one that makes you look good 💁🏻‍♀️
4️⃣ Clothes fit better. 👩🏻💃🏼And I feel good about my body #bodypositive #lookgreat
4️⃣ Shopping and wearing *cute* workout clothes #workoutgear Where my girls at?!!! U feel me, AMIRITE ✨
5️⃣ Learning new exercises and sharing them with youuuu 🤩#party
6️⃣ Feeling accomplished and productive #adulting
7️⃣ Stomach feels 👌🏼💃🏼 I feel 😃👌🏼
8️⃣ New Workout friends 👯‍♀️
9️⃣ Sleeeeeeeeeeep 💤 like a baby 👶 .
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🔟 Selfies 📸pre and post workout - so I can make #beforeandafter Photos for youuuuu guys ✨🔥
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Also Today’s workout was 💥 -
25 Min AMRAP-
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💥 #barbell deadlifts 12.
💥 Box jumps 12.
💥 #bicepcurls 12.
💥 #russiantwist 30.
💥 #Skipping 50.
....... repeat as many times as possible .
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I did almost 4 times! ✨🔥
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But honestly I could do more. Can’t wait to hit the gym again tomorrow and crank out some abs and arms. .
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DM/comment below if you want me to 🎥 #video something!
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#fitnessaddict #fitnessmotivation #girlswholift #fitnessinspiration #loveyourself #weightlossjourney #fitnessjourney #goals #progress #crushit #eatclean #workhard #workoutmotivation #indiangirl #femalefitness

MOST RECENT

Bicep curl time!
What’s your favourite way to work biceps?
How are you moving your body today?! .
#bicep #biceps #bicepworkout #bicepcurls #arms #workout #fitness #girlswholift #catchinuptoarnie #strong #strongereveryday #challengeyourbody #loveyourbody #bodypositive

Bicep curls medium weight lots of reps #bicepcurls #armexercises #fitat50 #mensfitness

Snow outside, gainz inside 😛
#bicepcurls #fitness #fastfitnessdeinze #biceps #workout

Floating head man!

Cold out. But just finished a strong lifts compound workout.
#squats
#benchpress
#bentoverbarbellrow
#ezbarcurls #bicep #bicepcurls ...knackered !!!
@trugym_uk

Year end accountability day 11: kettlebell pinwheel curl! Tyler says hold the kettlebell like a cup of coffee. This is a challenging addition for arms! Still time to get 3 1-hour sessions for $99! Email Bridget@betterbodies-omaha.com for details! #YEA17 #bicepcurls #kettlebell #personaltraining #giftoffitness #betterbodies

Full body circuit!
equipment: Dumbells, resistant band, boxing bag (optional)

40sec 3-5rounds
1. Dumbbell push-up/burpee/squat bicep curl into Shoulder press
2. Plank jumping jacks/jump in
3. Dumbell jumping lunge with wood chop
4. Boxing bag or you can use dumbells

Filming:credits to me!
Music: Eminem slim shady

@home.abs @home.exercises @squat_clips @home_squats @girlyexercises @gymgirlvids
#burpees#pushups#bicepcurls#shoulderpress#strong#plankjacks#lungejumps#woodchops#boxing#fit#toned#shape#sexy#booty#health#healthylifestyle#kickass#fitnesscoach#dubaibased#homeabs#homeexcercises#squatclips#homesquats#girlyexercises#gymgirlvids

💪HOW TO GAIN MUSCLE OR LOSE FAT🏋️ follow @fitnessrealms -
🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance.
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🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked. I promise.
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🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. -
🏋️‍♀️On top of this, use higher volume training in the gym. A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week. For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3.
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🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, tricets, giant sets, or circuits (Metabolic Resistance Training).

After a long weekend at home I was really happy to hit the gym with the crew! Always there to push your limits forward and of course to make some jokes! I couldn't ask for a better start! Hope you ad a great day despite the snow and all the traffic jams! ✌️ @loic_vanlang
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Après un long weekend à la maison j étais bien heureux de pouvoir enfin m entraîner avec la team! Toujours là pour que tu donnes le meilleur de toi et bien sûr avoir quelques bon fou rire! Je n' aurais pas pu rêver meilleur début de semaine! J espère que vous avez passé une belle journée malgré la neige et tous les embarras dû à celle-ci ! ✌️
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Después de un buen fin de semana en casa estoy muy feliz de por fin haberme entrenado con los colegas! Siempre hay cuando lo necesites, para que des lo mejor de ti y por supuesto para cachondear un buen rato! Espero que hayáis tenido un buen día y un buen comienzo de semana. ✌️ .
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📸 @loic_vanlang
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#dedication #shape #shredded #gymtime #getfit #workout #chest #fitspiration #ripped #bodybuilding #nevergiveup #fitboy #nopainnogain #bicepcurls #noexcuses #fitnessfreak #fullworkout #nopainnogain #basicfitfr #triceps #fitbelgium #fitdutchies #fitfrenchies #fitspo #fitfam #legday #basicfitbe #l4l #and3

The consequence of being grounded. Flights cancelled due to weather so i spent a little longer in the gym than usual #longgymsession #12kmwarmup #arnoldpress #rebounders #bicepcurls #90daysssgraduate

Only 3 more Mondays in 2017!!! 😳 Here’s a little bit of biceps this morning to start your Monday off right! We hope everyone has a great day, and finds motivation to kick this week’s butt 💪🏼🙌🏼
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1. Cable bicep curl.
2. Narrow grip EZ bar curl.
3. Wide grip EZ bar curl.
4. Hammer curl.
10 reps x 4 sets
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#biceps #bicepworkout #bicepcurls #girlswholift #gym #motivationmonday

#Repost @fitxflavia (@get_repost)
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💪🏾Shoulder and arm workout this morning at 5.30 am. 🙌🏾 3 sets of 15Kg x10 full extension straight in x10 half extension curls. 🎥 by @ms_kg_14 🎧 Kendrick Lemar Ft. Rihanna: LOYALTY #fitvideo #fitvid #workoutvideo #bicepcurls #iroambecause

I do at least two #accessorywork or I guess you could call it #bodybuilding type workouts a week to support my #olylifting addiction 😂 I was quite happy first of all to hear @haworthweightlifting commentating on the recent IWF World Championships and second during one of the sessions, she mentioned bodybuilding exercises (and I'm assuming by extension unilateral and gymnastics type exercises) as a great way to help women gain strength and stability for weightlifting. I feel it's very important to train all the small muscles as well as the big ones. I've had lots of discussions with my awesome chiro @aramsey_dc and between her and @rutan422, I love the results of focusing on small muscles, addressing imbalances, and making sure first of all that I'm a well functioning human so I can then go out and lift the heavy stuff on those days 😎😎😎💪💪💪❤️❤️❤️ Also my pistol squats are marginally better this week so yay! #oly #olylifting #weightlifting #girlswhosquat #girlswhoweightlift #pushups #ringdips #pistolsquats #bicepcurls #catcoach

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愈唻愈多人用阻力帶workout
連楊千嬅都用唻做Bicep Curls
仲等咩呀😆嗱嗱聲睇下邊條啱自己啦
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磅數同款式方面可以睇返之前嘅post
搵返適合自己嘅Band
記得要量力而為呀🏋🏻‍♀️🏋🏻
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付款方法:
中銀或恆生過數
PayPal
PayMe
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歡迎查詢📲📨
#RBageHK #RBageWorkout #活到老練到老 #精神 #bicepcurls

I can't.
I said that phrase too many times this morning. 😞 So glad the gym dolls were there to tell me to get out of my head. Overthinking will completely immobilize you.
#MondayMadness #MondayMotivation #NeverMissAMonday #naturallypersistentfitness #ICan
#strongisbeautiful #strengthtraining #weights
*****
STABILITY BALL:
#bicepcurls #hammercurls #pushups #chestpress #shoulderpress #backextensions
(here's where the "I can't" comes in): #PULLUPS

School closed due to the snow 🙄 so therefore boot camp was cancelled this morning 🙄
Snow, schmow!!! It’s nearly Christmas & I’m not having another day off today!!
Step in #mondaymotivation 👊🏼
#hiit warmup followed by this #December #Challenge 1 from #MoveWithBen, then 2 rounds of...
🏋🏽‍♀️#bicepcurls 🏋🏽‍♀️ #stairsteps (weighted) 🏋🏽‍♀️#tricepdips 🏋🏽‍♀️ #kettlebell #gobletsquats 🏋🏽‍♀️ #armpulls 🏋🏽‍♀️ #kickbacks (weighted) 🏋🏽‍♀️ #slamball 🏋🏽‍♀️ #mountainclimbers (weighted) 🏋🏽‍♀️ #pilates #boxers (dumbbells) 🏋🏽‍♀️ #singlelegglutebridge (weighted)
All finished with 10 minute #abs & a #cooldown.
If that doesn’t start your week off, then you’ll need another #snowday!!!!!!
#monday #morning
#fitness #motivation
#exercise #inspiration
#fitspo #inspo
If you’re stuck at home, make GOOD use of the time!!

🙌🏻💪🏻❤️

You Know I Bang With My Bro, Oh Yeah Head Game Swole🤙🏾🤼‍♂️😈🙏🏾🎒👟🤼‍♂️🚀😤❄️ #lift #bicepcurls #music #god #blessed #DY13 #wrestling #college #bro #saucegod #sauce #yeah #aye #serious #flex #strong #playboicarti #hardwork #dedication #december #chill #cool #ohyeah #ah #tough #intense #agressive #illinois #lynxonthemove #swole

Turn your face to the sun and all of the shadows fall behind you, unless you do cable bicep curls. Then you want the sun behind you to see your guns popping 😜💪🏼💪🏼💪🏼
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#sunsoutgunsout #vonk_athletics #bicepworkout #bicepcurls #cablebicepcurls #sunshine #primefitnessjvc #thesepuppiesaresick #fit #fitnessdubai #fitfam #flex #fitspo #fitness #fitlife #dubaifitfam #mondaymood #mondaymotivation #fitnessquotes #motivationalquotes #motivation #health #bodybuilding #bodybuildingmotivation

BLISS NOTES: Join a Fitness brand that gives a realistic approach to your goals and desires! Gain support and quality training with a certified trainer and enjoy your results! Visit www.FitbyBliss.com for more. #fitbybliss #blissfitness
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#fitnessinspo #personaltrainer #trainingsessions #fitnessclient #bosuball #squats #bicepcurls #balance #armday #legday #stability #glutes #fitnessmotivation #gymflow #gains #trainhard #trainingday #exercising #workoutsessions #nycfitness #fitjourney #healthandwellness #gymday #nycpersonaltrainer #blissfitness #fitbybliss

🍅 Successful Sunday 🍲
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It's Monday but I was so busy yesterday cleaning the house, finalising Christmas plans and starting to get ready for going away in early January. The day went so fast...⏰
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My cousin is a baker and I normally buy any bread from the bakery that she works at, but early Sunday morning she dropped off a fruit loaf and a pumpkin sourdough which were seconds (nothing wrong with them, they just don't 'look' pretty). So breakfast was toast with avocado, left over feta and cherry tomatoes 😀🍅🍞
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Our little garden is starting to pop after some rain we had on Saturday morning. So we'll have lots of lettuce soon 🍃
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Made a vegetable frittata, which doesn't look fantastic but has used up leftovers and will be quick, easy dinners in the week.
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I had a good gym session - 3km on the bike, 1.5km on the rower, 2km on the elliptical machine and 5 minutes of skipping followed by biceps curls. They're not growing very fast 😥 But I'll keep going 💪🏻
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#successfulsunday #sundaywellspentbringsaweekofcontent #familytime #healthyeating #health #losingweight #bread #homegarden #breakfast #mealplanning #mealprep #cardio #fitness #gettingfit #excercise #bicepcurls #healthydinners #frugal #frugalliving #simpleliving #mindfullness #wellness .
🌟💕✨💖

Had to get a workout in at the Mecca while I’m here visiting. Bicep curls for @calumvonmoger pray you have a speedy recovery you dirty chapstick. #goldsgym #bicepcurls #gainz #bodybuilding #prayforthesegainz

Ava loved it and Gavin wanted to know why you would want to do this😂💪🏽 @walker_party_of_5
#gavinandre #avamaddison #bicepcurls #pinopups #startingthemyoung #mylife #bigbrother #littlesister

When the arm pump kicks in 😎 #armday #overheadpress #bicepcurls #dips #chinups

If you want it bad enough then you will achieve it! Take advantage of the opportunities put in your path and watch where they take you! -
Y’all already know I’m feeling great and having a fantastic work out in my Coresthetix gear. Black fishtail sleeveless hoodie with the signature tech stretch shorts. Low prices great quality check it out link in my bio ALSO USE CODE JARETTCX FOR A DISCOUNT ⚠️⚠️⚠️⚠️⚠️⚠️ #cxfam @coresthetix @coresthetix -
#gym #gymlife #gymlifestyle #fitness #fitnesslifestyle #getbig #getswole #bulk #swole #working #motivation #determination #fitfam #healthy #healthyliving #biceps #bicepcurls #curls #pump

"Before you quit, don't forget why you started,"said the inside of my #adidas yoga pants. 😇

who says you can't have fun in the gym? 🤪😂 .
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I live for goofing off, making funny faces, and laughing all the time. special shoutout to cameraman and JAKd member @nicksbraga for this beautiful clip of me being an embarrassment to myself 😂 .
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#workoutbloopers #fitness #funnyfaces #funwhilelifting #workingoutisfun #npcfigure #ocbfigure #JAKdPrincess #JerseyAestheticsKrew #personalitypic #armday #bicepcurls

Progress, Arms: biceps, triceps! 1 of 2 videos
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. Check out @noahwfitness for your supplements.
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. Check out @smith.julian and his daily pump for the best, and I mean best workouts!!
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#bodybuilding #bodyartist #biceps #bicepsworkout #triceps #bodyphysique #bodyhealth #gcu #progress #showingimprovement #tricepextension #bicepcurls #bicepblaster #collegelife #collegestudent #eggs #rice #chicken #growth #mindmuscleconnection

Had to snap a pic of this!! #arnoldschwarzenegger #lookatmymuscles #austrailianoak #bodybuilding #biceps #bicepcurls #arnold I need this for my truck!💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

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