💪HOW TO GAIN MUSCLE OR LOSE FAT🏋️ follow @fitnessrealms -
🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance.
🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked. I promise.
🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. -
🏋️♀️On top of this, use higher volume training in the gym. A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week. For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3.
🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, tricets, giant sets, or circuits (Metabolic Resistance Training).