#bicepcurls

MOST RECENT

A bit of strength work to help with strict ring muscle ups - I never thought I’d be doing bicep curls! 🙈💪

5x8 barbell rows
5x10 KB bicep curls

#earntheright #trusttheprocess #ukcf #girlswholift #bicepcurls #crossfitmotivation #blacklabfitness #functionalfitness #crossfit #gym #health #fitness #crossfituk #instafit #strength #barbell #weightlifting

BICEP BURNER 💪🏼🔥 it’s not all about having a 🍑 girls! (I actually prefer training arms to legs ...am I even a real girl?) Try this combination to get a real pump on...
• 10 x full extension dumbbell curls
• 10 x half rep/side raises
Back to back - 3 sets - Thank me for the pain later 🙃
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#bicepworkout #bicepcurls #gym #personaltrainer #personaltraining #girlgains #summerbody #fitfamuk #sweatroom #pottersbar #hertfordshiregyms

Bicep Curls help tone your arms. You can do them while watching tv or in the gym. Increase the weight for more resistance.
#easyworkouts #bicepcurls

Still using up the rest of my og pre-workout from @omarisuf
You can buy more now as it is back in stock under a new name (because of legal reasons.)
Best pre-workout I've ever used.
Definitely helps me get through my @kizentrainingofficial training.
Get yours at @ouroborosnutrition
#powerlifter #powerlifting #uspa #unitedstatespowerliftingassociation #squat #bench #deadlift #sbd #kizentraining #infiniteoffseason #skwat #skwats #overheadpress #latpulldown #triceppushdowns #bicepcurls #lifting #makeamericaliftagain

25kg a side working sets for bicep curls. Got to put in the effort now! .
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#bicepworkout #biceps #arms #bigarms #bodybuilding #bodybuilding #summer #oneday #getbig #curls #bicepcurls

Every time you pick up a barbell, do 15+ reps and I mean, every time - LET’S GOOO! 🏋🏽🏋🏽🏋🏽🏋🏽
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Everyday is #ARMSDAY for those of us that do most of our work with a #barbell 😂🏋🏽😂
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💪💪 Go to @c.t.ali.fletcher and watch the most recent clip, you’ll understand then... 💪💪
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#GUNZ #biceps #bicepsworkout #bicepcurls #triceps #curls #work
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. 🔥🔥🔥 Follow @gohardno3xcuse for your daily dose of real-life inspiration - share with a friend that needs this simple message today. 🔥🔥🔥
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#fitness #salsa #crossfit #quotes #lift #work #work #hustle #training #success #tampa #newtampa #southtampa #grit #ironaddicts #alphaasfuck #abswogrkout #biceps #triceps #stomach #traininghard #hardtraining #life

🔸️Time to grow🔸️
My new goal will require me to go back to basics! Focus on compound movement on every muscle group and focusing on getting a little bigger and stronger but at the same time to stay athletic and ripped!
Are you guys with me?!
#Chakde

🔥 NOW ACCEPTING NEW CLIENTS FOR OUR 21 DAY SUMMER SHRED CHALLENGE!!! 🔥
Looking for clients who would like to:
✔️Lose Weight
✔️Gain Muscle
✔️Gain Energy
✔️Tone
✔️Feel BETTER!
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My coaching includes:
✔️Workout Plan (home & gym)
✔️Meal & Supplement Plan
✔️Grocery List
✔️Recipe List
✔️Motivational Group Chat
✔️1 on 1 coaching .
What are you waiting for!? ✨
Contact me ASAP to get started on your goals today. 💪🏾

Arm Day💪🏼. •
I had to drop my weight today due to lack of sleep and being SOOOOOO SORE! .
However, I showed up and got it done ✅
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Dumbbell Curls
25,15,10 rest 2 mins (pyramid)
10,15,25 rest 2 mins (10) (15) (20)
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Tricep Rope Pushdown
25,15,10 rest 2 mins (pyramid)
10,15,25 rest 2 mins (10) (15) (20)
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Skull Crusher
10(40),10(40),10(40),10(40)
Superset with
Barbell Curls
10(40),10(40),10(40),10(40)
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Dumbbell Hammer Curls
25,15,10 rest 2 mins (pyramid)
10,15,25 rest 2 mins (10) (15) (20)
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Tricep Overhead Cable Extensions
10(20)x4
Superset with
Kickbacks
20(5)x4
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21s(30)x3



#armday #armworkout #bicepworkout #bicepcurls #biceps #tricepsworkout #triceps #bisandtris #planetfitness #dumbbellworkout #dumbbells #personaltrainer #personaltraining #onlinecoaching #onlinecoach #nutritioncoach #issacertified #fit #fitness #motivate #inspire #achieve #focused #goals #girlswholift #staystrong #befit #stayfit #strongnotskinny

One of my favorite ways to get a good bicepspump is some spidercurls 10reps with a camberedbar closegrip then 10 reps with some dumbbells 5sets #curls #bicepworkout #biceppump #bicepcurls #bodybuildingtips #armworkout #weighttraining #fitness #strengthtraining #bodybuilder

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