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#bicepcurls

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💪🏻Bicep Release💪🏻
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☝️Bicep curls are one of the most popular exercises on the planet! But no one really goes in for a bicep massage!
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Tight biceps can also cause 🅰️Shoulder
🅱️Elbow pain
So here's a release to work on loosening up the front of the arm!
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How to Perform the Bicep Release!
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1️⃣ Use the corner of a table. I'm using my treatment table!
2️⃣ Place the ball on the corner or the table.
3️⃣ Place your bicep up and over the ball.
4️⃣ Angle yourself until you're comfortable.
5️⃣ Start with the elbow flex and then extend the arm!
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Double-tap❤️and Comment if you enjoyed this Bicep Release!!!
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#joetherapy #biceps #arms #armday #bodybuilding #curls #bicepcurls #bicep #ifbb #npc #wbff #fitness #fitspo #fitnessmotivation #alphalete #bodybuildingcom #crossfit #olympiclifting #florida #orlando #mrolympia #contestprep #massage #physio #fisio #chiro #strengthandconditioning #pullup #chinup

TARA’S TIP TUESDAY
💪🏼Bicep curls 💪🏼 because every lady loves toned arms! I always want you to lift heavier weights, but I want your form to be perfect first. Too often I see people throwing their whole body into lifting the weights up, but that is the easiest way to get an injury.
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DO ✅
> turn your core on with a neutral pelvis
> soft bend in your knees
> keep your elbows locked into your side
> lift heavy shit (but be careful)
DON’T 🙅🏼
> sway your body
> lock out your knees
> arch your back
> swing your hips
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Do you have more form questions? Let me know what you want to see! Please keep your body safe with these tips and let me know if you have any questions in the comments. #tarastiptuesday
leggings: @carbon38
top: @fabletics
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#bicepcurls #fitform #girlswholift #fitnessform #fittips #fitnesstips #fitnesstrainer #personaltrainer #fittips #fitnesstechnique #upperbody #workoutvideo #jumps #tiptuesday

Arm workout instead of back attack. Hm, better than nothing, but.... you know what i mean?! Pump was awesome though 😍😄. Great Sunday rest to you all! ❤️
- no filter btw - 😊
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#fitnessmotivation #biceppump #bicepcurls #bicepday #triceps #bodybuildingwomen #workoutmotivation #gymday

GOLD BODIES?! 🏆 (Actual video on YouTube, this is an imaginary video.) @clarencekennedy_ @tomrboyden

When the pump is real 🔥💪 @calumvonmoger
TAG SOMEONE 👇

FOLLOW : @@fitness_at_peak
#fitnessatpeak #bicepcurls #beastmode

Dm for shoutouts 📲

MOST RECENT

Check out our client showing off her biceps in #xflex earlier this week #bicepcurls #trx #xflex #speedflexdubai #hiitworkout
#dubaifitfam

Pack leader Nud. 🐺
Demonstrating an alternative #workout on #biceps using #resistance band. This #bicepcurls look easy, but try 20reps and you will definitely feel the burn. Increasing our resistance by changing to thicker bands. Jezicca is still on the red band while the rest has leveled up to black and blue.😒

12repsX2w/20s Just in case y'all forget that I go to the gym and such what with all of my food updates and all 😉 ᕦ(ò_óˇ)ᕤ

#goals #biceps #bicepcurls #curlsforthegirls #freeweights #powerlifting #bodybuilding #weightlifting #nutrishop #nutrishoptustin #weightloss #instafit #fitness #fitlife #exercise #iifym #flexibledieting

##while I wait for the feeling to come back to my feet😒 core and upper body will have to do! #mswarrior #sundaygym #gymtime #bicepcurls #focused #lifting these are my #liftingfaces #chicksthatlift #challegeyourself #metime

2nd superset, 10 pull ups, 10 chin ups, and hammer curls

I'm a little teapot, short and stout 💪🏽☕️

It really is a struggle for me to not use my back or keep my shoulders back when doing any type of #bicepcurls but keeping a slight distance from the cable and bending my knees helps me a tiny bit with that. Try it when you're doing heavier weights. 💪💪 #girlsthatlift #girlswholift #bicep #arms #armday #gym #gymlife #plantbased #plantbaseddiet #vegan #livevegan #veganfit #fitness #fitnessmotivation #fit #lifting #lift #weights

Hope you all had a great weekend MakasiWarriors. "If there is no struggle, there is no progress". Today I took my own motivation to another level (yves). My usual gym closed early today so I only managed to workout for 45 min. wasn't happy with this so drove to another gym which was 24/7. Keep it up guys! #makasifitness #makasiwarriors #fitfam #dedication #noexcuses #fitnessjourney #fitnesslife #trainharderthanme #positivevibes #gymmotivation #muscles #motivation #fitnesstips #outofcomfortzone #bicepworkout #tattoo #ankh #gymlife #bodybuilding #arms #noexcuses #gymaddict #health #healthylifestyle #gym #biceps #bicepcurls #fitness #instagood #followme #fit #health #fitfam

Biceps were crying after today's Back and Biceps workout...
But now they are so pumped!!! #biceps #bicepworkout #armday #armday💪 #armworkout #fitness #backworkout #bicepcurls #tricepsworkout #gym #bulking #musclemass #adidas #adidastank

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