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#bicepburn

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Getting buried. Digging my way in. #bicepburn #forgivemeforthesegains

2 nice rides in 6 hours.. Yeah I suck but hey I love this shit #surfing #solomission #bicepburn #imakook #dontkookofthedayme

Michelle and Charlie ending their back and bi session with 30 reps of biceps broken down into bottom half/top half and full curls! #burnbabyburn #bicepburn #sunsoutgunsout #💪🏾 @michellehay123 @charliebarbs2

If you exercise by lifting 20 lbs of homemade pasta, then eat 2 lbs of said pasta that's like an -18 lbs of deficit calories right? Dr Oz, call me dude. I've got a new workout/diet program. #bicepburn

Thank you wet, heavy, not-so-nice snow...for kicking my booty. You may be off my driveway, but my muscles are still screaming. #calgontakemeaway #bicepburn #legdayinmydriveway

17.2 ✅ and did I get a muscle up today? ☝🏼 the top says it all #nope #nottomorrow #maybe2018 #bicepburn #crossfitopen

MOST RECENT

Took some words of wisdom from Arnold and did some dropsets today #motivateyourself #bicepburn #muscleshock #pump

Definitely helps when you're too tired to count and just keep going because you think you didn't hit your goal reps 😂When you can't but you must 😂😂#burn #keeppushing #tootiredtoobad #bicepburn #toomuchdamnmuscle #growbabysgrow #musclechick #mondayworkout #couchsessionnow #reading #liftordie #getfitordietrying #gymlife #fitchicks #dontbeabitchboy #strongerthantheboys #fitlife #girlswholift #concentrate #focus #absanddelts #liftheavy

Morning 5k at church with the fam. And yes I carried the baby the whole time and he fell asleep about half way 😂 Got my upper fix for today 💪🏻
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#5k #auntlifeisthebestlife #bicepburn #cbcsocial #getmoving #theyrewatching #augustryder #kimberrose #remimarie #faithrunsdeep

Rope climbs- arms only 💪🏻 I have a problem.. I don't like my feet being on the ground. Nice to train at @whiterosecf with @kevwesterman @kate_bastow and @theyorkshirebarbelle #TheFloorIsLava

Little snippet of one of my favourite ways to bicep curl .. really hits the bicep continue the squeeze on your bicep at the top of your rep and twist into slowing releasing on each rep 💪🏼 #bicep #girlswithmuscle #girlswholift #weights #biggerbiceps #bicepburn #lift #workout #gym #gymday #lastworkout #holidaymode #iifym #gymmum #gymlife #fitnessaddict #fitnessvideo #gymvideo #workoutvideo #followme

Day 7 to my 28 day challenge. I needed a kick up the bum and some ectra motivation as wimter has been horrible.
Focusing on the ecentric phase with a 5010 tempo. Keeping the bicep under load for that duration 10 reps x 10 sets. This was my last set you could tell I was hurting. Only lifting light to maintain the tempo.
I have been struggling keeping the weight off since I had my son and in a week of clean eating and modyfing my training structure I feel great. Looking forward to the next three weeks.
#saygoodbyetodadbod #cleaneating #28daychallenge #bicepburn #gains #greenfitness

Today was rough; every time I turned around it felt like the world had a curve ball to throw my way. But lucky for me I planned for as much as I could. I meal prepped yesterday; when I finally ate lunch today at 3:30 I knew I had something that would nourish me and fuel my body. The hour I spent yesterday kept me from derailing today. I was tired after a long day of meetings but remembered that the best energizer is an hour at the gym. Hear me roar goals, I got you! #weightlossdiary #weightlosscommunity #fattofitjourney #weightloss #weightlossjourney #thisismylife #gymgirl #bicepburn #beforestillnoafter #igotthis

I appreciate that Lu waited until I finished my pushups before she planted her self down on my mat and demanded attention.
But her cuteness is thwarting the rest of my workout!
#stopbeingadorable #kittycat #catsofinstagram #meowstagram #workingonmyfitness #shesmywitness #fitchick #fitness #pushups #bicepburn #girlswithmuscles

Our arms might be too tired to even hold the umbrella after today's barre class! Looking forward to seeing you at 6:00 PM Park Circle #rainraingoaway☔️ #workoutgoals #coolertemperaturescanstay #raisingthebarrecharleston #bicepburn #pushupsgalore #armstrong #supportlocals #barrewhereyouare

Chest and Biceps for the win!!
Happy #MotivationMonday yal!!

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