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#bicepburn

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Michelle and Charlie ending their back and bi session with 30 reps of biceps broken down into bottom half/top half and full curls! #burnbabyburn #bicepburn #sunsoutgunsout #💪🏾 @michellehay123 @charliebarbs2

Getting buried. Digging my way in. #bicepburn #forgivemeforthesegains

My arms were so tired from fighting multiple big males I could hardly lift this bad boy! #whohadwho #sackmuncher #kangs #bicepburn #fallrun #oakorchard #waterportdamcrazies #pautzke_bait #goforthekrill #troutfever

2 nice rides in 6 hours.. Yeah I suck but hey I love this shit #surfing #solomission #bicepburn #imakook #dontkookofthedayme

Thank you wet, heavy, not-so-nice snow...for kicking my booty. You may be off my driveway, but my muscles are still screaming. #calgontakemeaway #bicepburn #legdayinmydriveway

MOST RECENT

Last week in my little space before returning to Strikeforce Gym next week. The Cable Curl. One of the many variations to this bicep mass builder. While the barbell version allows you to move more weight, the cable allows for continuous tension. #bicepburn #massbuilder #cablecurls #armtraining💪 #gymflow #fit4life

Burnout set to finish up a bicep workout. 🔥

—•-ANYTIME, ANYWHERE-•—
Because all you need is a set of moderate weight dumbbells! Do this Bicep Burnout while watching TV, while waiting for lunch to come out of the oven - Anytime. Anywhere.
—•-3-4 Sets, 12 Reps Each-•—
⚡️Alternating Hammer Curl (12 Each Side)
⚡️Bicep In & Outs (12 Each Side)
⚡️Wide Curl
⚡️Alternating Half Curl to In & Out (12 Each Side)
⚡️Wide to Front Curl



#Biceps #Strength #dumbbells #workout #bicepworkout #bicepburn #burn #fatigue #workoutoftheday #muscle #buildmuscle #strong #fitness #gym #upperbody #upperbodyworkout #arms #strongarms

Arms are coming in nicely. Now if I can just stay focused, stop eating junk, and stop drinking alcohol 🙃. #stayfocused #leanmuscle #bicepburn #biceppump #shoulderpeek #girlsthatlift #fitbabes #fitfam #fitastic #gymselfie #bigforeheadgang #happyhumpday

A nice bicep burner to finish my workout today. I saw the first exercise on instagram somewhere but I forget where! // I don’t have a gym buddy to record my videos anymore so don’t mind the awkward angle. // had to look off to the side because someone was watching me 😂 // Featuring my jam of the week Shark Attack by @grouplove can’t get enough of this song! #girlswholift #girlsthatlift #myfitnessjourney #girlpower #arms #biceps #bicepworkout #biceppump #bicepburn #feeltheburn #getshredded #progress #fit #fitness #fitgirls #fitspo #fitgram #grouplove

I love to mix things up and try new exercises, but there's also something to be said for the basics! Straight-forward bicep burn: Slow controlled reps (Don't rock the elbows or use momentum to swing weight up and down) at a moderately heavier weight (this is relative to you...hitting the 10-12 rep range). Upon completion, immediately grab a band and curl to failure (once form falters). #bicepburn #armday

Tony is the current leader of the #pumpkinchallenge with a MEGA 4.05 mins 💪👏🎃 come and try the crucifix hold!
Another week another challenge
#halloweenchallenge #pumpkingainz #mondaymotivation #bicepburn #shoulderburn #fitnessfirst #fitnesschallenge

Try this bicep workout on your next arm session and be ready to have Trex arms the rest of the day. Your biceps will be on fiyyyaahh 🔥🔥 But where there’s flames, there’s gains, so muscle up buttercup 💪 you’ll never know the strength you have until you push yourself. .
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#momswholift #girlswholift #mommymuscles #girliegains #fitfam #fitgirl #tcnutrition #biceps #bicepworkout #bicepcurls #bicepburn #progressionfitness #armageddon #armday #goalgetter #gymrat #workout #upperbodyworkout #iiiworkout #goalgetter #feeltheburn #girlswithmuscle #girlsneedarmstoo

Looking for a quick but killer #bicepburn!? Give this (quad?) set a try!! 💪🏼💪🏼
1) BB Curl
2) DB Hammer Curl
3) BB Reverse Curl
4) Machine Curls to Fatigue
•NO REST UNTIL ALL FOUR HAVE BEEN COMPLETED•
•four times through• |in between each round I did a core exercise, hence the last vid haha|

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