#bicepburn

MOST RECENT

Matt is Blasting his biceps with decline bench bicep cable curls💪 We did super sets alternating with pull ups! Intense and to the point🙌 #bicepworkout #declinebicepcurls #declinebicepscurls #bicepburn #biceps💪 #bicepbuilding #bicepburner #armdayworkout #armday💪 #bicepcablecurls #cablecurls #bicepburning

Someone got tired on our walk and wanted to sit down...🐶 the whole 5.5 lbs of Little Harry gave me an arm workout carrying him for the last 1/2 mile!

Happy Monday. I hope your week is starting off on the right foot. Get your movement in, get out and enjoy the weather ya'll. If your week is starting off rocky, remember, it's only the beginning. You have the ability to shift gears, pause or even hit reset. Just make sure you do what's best for YOU. #keeponpushing #mondaymotivation #chestday #bicepburn #righttobarearms #movemore #getyourlife #getmoving #beencouraged

A little arms and abs comin at ya
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Repeat each circuit 3 times (10 reps per move) before moving on to the next one
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A Purposeful Life (3):
This is us, everyday. On the run, messy, tired, but always smiling. There is something special about this time in my life. I am young, married, & have two children. I don’t really relate to others my age where I live & haven’t experienced the life that most do in their 20s, but I wouldn’t trade it.
This season of time has taught me more lessons than I could imagine I would’ve learned not on this path. These challenges make me a better woman.
Responsibility brings great reward, and I know I am blessed with the greatest gift. So, no matter how hard the days are, I am “rich”. This season of time will be in my heart forever, & I am grateful for the experiences it brings.
I love my family. I love the hustle. I love the hardships. Smiling through it all, because it won’t be here forever.
Love & Positivity 💞
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#familygoals #mylifenow #gratefulheart #bicepburn #allchallengesaccepted #bringiton #life #momofboys #youngmom #younghustle #aseasonintime #livingyoung #familyfirst #lessonslearnedinlife #nootherwayforme

We just started adding this bicep ladder into our workouts. Our biceps were on fiya 🔥 *
20 reps with 20lb bar
15 reps with 30lb bar
10 reps with 40lb bar
15 reps with 30lb bar
20 reps with 20lb bar
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#bicepburn #bicepworkout #biceppump #workout #weightlifting #girlswithmuscle #girlswholift #fitness #fitspo #fitpiration #yeahilift #lifting #healthy #dedication #muscle #motivation #balanceddiet #balancednotclean

Bicep burn- I love an exercise that gets the muscles burning and this one does the job! Grab some dumbbells. Go lighter then regualr curls. Do 8-10reps of curls and then hold halfway(at a square) for 30 seconds. Repeat 3 times. #bicepworkout #biceps #muscleburn #buildingmuscle #bicepburn #girlswithmuscle #gym #exercise #workout #biceps #weightlifting #girlsweightlifting #buildmuscles

Just a small Clip of Today's Arm Session, Thank you Emma for Pushing me 💪
#bodypositive #bodybuilding #swoleisthegoal #sizeistheprize #lifestyle #bicepworkout #bicepburn #lifting

So, today I mowed grass for the first time. Growing up, my outside chore was raking leaves and my brother mowed the grass. 😜 .83 acres with a non-propelling push mower. Thanks @justmebrittany for the mower! I am definitely sore, but am proud of myself! 😁👊💪💪😩 #homeowners #pushmower #itonlytook4hours #iamwomanhearmeroar #bicepburn #shoulderburn #glutesburn #wholebodysore

After years of knowing my gymnastics movements suck it’s finally time to start attacking them! Death by chest to bar with the weight vest got nasty 🤙🏼 #weakness #crossfit #cheatingpullups

Managed 7 clean ones today!
Felt pretty strong!
Next week, 8 to crush my goal!! #theepiclife #rougefitness #bicepburn #pullupchallenge

🦅WINGSPAN LIMIT EXCEEDED 🦅
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Huge Reaches And Funtimes With The Sister This Afternoon @yogawithlizziehiggins 🌟Made Us Very Happy Indeed!! .
Sisters that Climb Together ... Do Just That ... CLIMB! TOGETHER! 💃🏻💪
@redpointbristol

🤗 Sunday's Are Fundays When You Spend The First 4hrs Of The Day Constantly Moving ... With Crossfit @crossfit605 and Then Climbing @redpointbristol
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And When The Time Comes And There Is More Lactic In Your Arms Than Blood🤢 ... The Tables Turn And The Visualisation Is Whats Gunna Get You There!!
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💆‍♀️💪💆‍♀️💪
#girlsthatcrossfit #girlsthatclimb #girlsthatcrossfitthenclimbbecausetheyareweird

Last class of the evening, our smallest of the day & they KILLED it! Way to work ladies! 🥊💪🏼 #bicepburn #hittworkout #jabztucson #jabzboxing #thursdayarmday

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