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🚨Quadratus Lumborum🚨
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Are you suffering from lower back pain?
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My people who suffer from lower back pain are often feeling the effects of a shortened or tight muscle. In this case often the Quadratus Lumborum is an underlying cause; for most sedentary people who are inactive throughout the day at work or school this muscle can become tight. As muscles are contracted they shortened or tighten to create force; the problem is when this occurs the only way to correct the muscle imbalance is to alleviate the knots in the muscle. This can be done with foam rolling and a combination of static stretching. This type of stretching is a beginning level and called corrective flexibility because the goal is to fix the muscle imbalance. The tight muscle should be stretched and held for at least 10 seconds to help lengthen the muscle back to its baseline.
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Follow | @adam.bennett.fitness 🏋🏼
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‘The Pain you Feel Today, Will be the Strength you Feel Tomorrow’ 🦃Happy Thanksgiving Everyone... It’s Time To Eat™️

Follow my team for day by day inspirational mindset posts

Follow 💪👉@muscle_mindset👈💪
Follow 💪👉@muscle_mindset👈💪 ~

#sportnutrition #sportsmodel #strong #bicep #suplements

Me at Thanksgiving tomorrow. Hope you all have a Happy Thanksgiving and use those calories towards something’s useful. 😏

Aside from doing pickup/game, you have to always remember that you are your number one priority in life.

Don't catch feelings for these hoes and let them hold you back from success in other areas of life.

Never stop making gains for them, never lose a bunch of money for them, and never be someone you're not for them.

GBG.⚘

MOST RECENT

Big arms with @amandalaufit 👌🏻
And yes I have cropped my calves out of the picture😬

Нас было 2 мешка, примерно 75 каждый, 5 раундов мощнейших армфайтов, полуверховик @kokdima и гора возбудителей, успокоительных и всего такого, всех цветов, а ещё литр текилы, литр рома, ящик пива, пол-литра кефира и две дюжины маунтина. Не то, чтобы это всё было нужно в подготовке к чемпионату Москвы, но раз начал коллекционировать армрестлинг, то иди в своём увлечении до конца.
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#armwrestling #armsport #arms #армрестлинг #армспорт #армреслинг #ilovearmwrestling #armwars #armwrestlers #gameofarms #armbrytning #armwrestle #armyourself #armedanddangerous #bicep #wrist #biceps #gym #forearm #wal #ual #walbadass #toprollking #toproll #hook #overthetop

#Flexfriday. Have had a shocking couple of nights of sleep. Glad when the weekend is finally here. Might do a little leg day workout today.
#friday #flex #bicep #tricep #lifestyle #fitjourney #trainhard #gainz #gym #fitnessjourney #natural #bodybuilding #naturalbodybuilding #fit #workout #health #fitaccountant

#nofilter the gym was crazy busy this morning! I guess with it closing at 2 made everyone come out! Destroyed my shoulders and biceps, super set everything because@I had a bird to throw into the over. #happythanksgiving #thanksgiving #bicep #flex #shoulders

Flexing on pumpkin for thanksgiving. 💪💪💪❤️

Sometimes when I’m pumped (all the time), posing turns into my last workout 😛 I’m new to it, don’t judge 😂
📸: @lildeharo7o7
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#jk #judgeme #hatersmakemefamous #negativepeoplebegone #sidechest #posing #gymworkout #shoulder #bicep #tricep #chest #addidas #freethenipple #fitness #loveyourself #thanksgiving #legday

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