#bicep

MOST RECENT

Still working on that defined six pack...it's been a long arduous journey but I am determined to achieve it without going crazy with diet. I believe in having a balanced, healthy, active and enjoyable life. I won't follow those typical body builders diet so it might take me longer but I will be healthier in the long run!

#gym #gymlife #bodybuilding #bodybuilder #personaltrainer #tonedbody #toned #strongbody #builtbody #fitness #fit #martialarts #biceps #bicep #abs #abstraining #traps #trapezius #pectoral #pecs #sixpack #absworkout #selfie #selfies #strongabs #balanceddiet #balancedlife

I've been working really hard to grow my chest as well as increase my bench. Slowly but surely I'm getting there!

#bench #chest #pec #pecs #bicep #shoulder #tricep #flexing #bodybuilding #fit #fitness

Let them say you ain't shit
Cool
Educate their asses
Fool
Let them stab you in the back
Used
Let them ask for a dime
Bye
Let them disown
Fly
Let them cheat
Sly
But I got bigger things written in the sky
I got goals that keep me high
So you aint bringing me down
Its been years since I touched the ground
Ya you got me to frown
Not like I lost my ability to swim...
Drown
You got my laughing because you a clown
You look goofy n acting stupid
N girl I thought I loved you
But hooking us up wasn't Cupid
Family can spilt
Douces
Friends can betray
Used to it
Girls can break your heart
Ha keep it
Ill regrow a new one
Itll be a better stronger
Healithy soul
One y'all flakes will never know
Imma build an empire on top your hate
N I'm not phased
I found my way
While you still looking through
Your bullshit of a life
I don't got time to watch you
I'm busy flying
You look like ants below me
Hi
I'm here trying
Succeeding
Busting n grinding
Every day rise and shining
Winning never losing
Stumbling but not catching
The ground with my face
Leading myself in first place
While I leave you watching my licence plates
How my dust taste
I always challenging myself on purpose
Because my anxietes goals were to destroy
I cant let what tries to weigh me down win
Cause I already put this much effort it
And if try to fight
My state of mind
You'll lose
Let them say you ain't shit
Cool
#fit #fitness #muscles #beards #tatted #inked #tattoos #african #tribal #gainz #gymlife #gym #lifting #goals #modeling #model #malemodel #poet #rapper #writer #workingout #inspirational #poetry #poems #art #bicep #flex

LEG DAYY
I have been doing legs two to three times every 2 weeks cuz I lost some size during dieting. But now they are back and bigger than ever.

Keep grinding guys and DM me for my new ARM GROWTH PROGRAM .

lmk if u want a personal shred program.
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.Lmk if u want my HIIT cardio program!! .
.Make sure u kill it and have a great day!
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Comment if u want me to post my meals on my story?! .
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. 👽👽make sure to check out the link in my bio to save yourself some money! Send me a screen shot of your order confirmation when u used my code for a shoutout👽👽
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.Ight guys have a great night I'm out! .
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#train #hard #mind #body #bicep #leg #day #everyday #is #arm #day #eminem #determination #the #best #ever #stage #nyc #24 #7 #gainz #olympia #k #a #b

💬«Cross-cultural marriage is difficult, especially when one person has to live in another country. But I thought there was a very good chance of it working because people grow together if they have a common passion.» - Imran Khan


#girlswithmuscle #bicep #anabolic #gainsville #doyouevenliftbro #thegainscompany #precontest #swoldiernation #npcphysique

1✅🔥🍑 Barbell Squat: Set Up steps
The first step is to get the barbell into position. Set the squat rack roughly shoulder level.

Place the barbell onto the hooks and add the desired amount of weight.💪💪😀 Stand close to the barbell with your feet roughly shoulder width apart @2pm :)🙌 Place your hands an equal distance apart from the centre of the bar . Set your grip width as close as comfortably possible when you’re in position under the barbell . 💪

Pull yourself under the barbell and squeeze your shoulder blades together which will create a shelf-like surface on your upper back for the bar to sit on. 😉

Before un-racking the barbell, take a deep breath into your stomach and tense your belly like you're bracing for a punch. At the same time, pull the barbell down into your upper back✅.#flex #backday #gymshark #huddersfield #instagram #diet #gym #gymlife #gymrat #aesthetic #fitnessgoals #fitness #davidlaid #ripped #shredded #bodybuilding #bodybuilder #squat #beastmode #muscle #abs #bicep #fitfam #physique #tsnutritionbites#huddersfield#bodybuildingmotivation#gymshark #dubai #dubailife #jumeirahbeach#thegymgroup

2✅🔥🍑 Un-rack the barbell from the hooks and give yourself three steps to get into position. First one being- stepping back with your lead leg (left or right), match it with your other leg and then take one final step to make sure everything is in alignment- then off you go 🍑😋. Make sure to keep looking straight ahead to avoid any neck stains and vice Versa. .#flex #backday #gymshark #huddersfield #instagram #diet #gym #gymlife #gymrat #aesthetic #fitnessgoals #fitness #davidlaid #ripped #shredded #bodybuilding #bodybuilder #squat #beastmode #muscle #abs #bicep #fitfam #physique #tsnutritionbites#huddersfield#bodybuildingmotivation#gymshark #dubai #dubailife #jumeirahbeach#thegymgroup

3✅🔥🍑try to go low as possible & then Hold for 1-3 seconds if you can , Before going back up again to feel the extra burn and boost the results 💪💪🍑🍑🍑🍑🔥 flex #backday #gymshark #huddersfield #instagram #diet #gym #gymlife #gymrat #aesthetic #fitnessgoals #fitness #davidlaid #ripped #shredded #bodybuilding #bodybuilder #squat #beastmode #muscle #abs #bicep #fitfam #physique #tsnutritionbites#huddersfield#bodybuildingmotivation#gymshark #dubai #dubailife #jumeirahbeach#thegymgroup

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