#bhujangasana

MOST RECENT

Starting the day off with heart openers 👌🏼 I’m thinking about doing a wheel pose tutorial video with more shoulder/chest openers since you guys seemed to dig the last one! Let me know if that’s something you’d like.
Song: yaima - pellucidty
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All credit goes to @jessicarichburg. Thank you so much for your wonderful work, it's really great.
#staglegs #yogaeveryblessedday #yogavibes #rootedinyoga #yogadudes #yogaprops #kingpigeonpose #yogasequence #yogisofinstagram #yogajewelry #getonyourmat #yogas #poweredbyyoga #restorativeyoga #sgyoga #ustrasana #camelposevariation #yogabra #scorpionpincha #straddlepress #aerialyogalove #bhujangasana #wisconsinyogi #miamiyoga #halflotus #winnerinnerbalance

Be sure to like & follow @yogiforbeauty for loads of inspiring daily Yoga photos
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Hey yogis! 👋 Today’s pose is Camel 🐪!!! !! 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ - thank you for demoing!!! -
Teaching 10:30/12 south and 4 north ! -
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Thank you and for collaborating with me! -
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💽Thanks to @kellygreenyoga for this post 🌞
#yogagram #yogawithadriene #yogajourney #yogateacherlife #yogaenespañol #igyogachallenges #yogaaddict #yogacommunity #yogafitnessinspo #yogatothecore #myyogabody #yogadailypractice #yogalife #infibliss #extendedhandtobigtoepose #bhujangasana #ytt #openheart #bendygirls #contortion #strongandbendy #authenticmovements #hollyshandstands

Follow Us @yoga.and.lifestyle💞
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I’ve been home for only four days and I’m already looking forward to my next adventure 👣 although I’m definitely enjoying the comfort of my home and spending time with family and friends, I’m already missing the freedom and thrill that exploring a foreign country on my own gave me. I guess I just need to accept this feeling, learn to appreciate the little things that make this time special and live fully in the present moment 💙
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Cre: @db.yoga💘
#yogaeverydamnday #yogapantsallday #yogalove #yogajournal #yogaleggings #yogaartist #yogaeverywhereigo #igyogacommunity #yogamat #yogachicago #yogajewelry #yogawheel #igyogacomunity #yogahispana #yogadailypractice #lowlunge #hipopeners #bridgepose #yogisofig #ibendsoidontbreak #yogavideo #bhujangasana #acroyoga #namaslay #pilates #igyogi

This is my backbend sequence that I do every day...start with spine strengthening on the floor then working up to standing for drop backs, full wheel, dancer, and scorpion inversions. I follow it all with a nice long forward fold. So grateful for my body and being able to move in this way. Outfit by @mikayogawear #dailyasana #backbendmadness #openspine #inversions #scorpion #dancer #allthebackbends #spinestrength #heartopeners #dhanurasana #fullwheel #myyogapractice #getonyourmat #bendsoyoudontbreak #bhujangasana #cobra #locust #salabhasana #transitions #mikayogawear #yogabody #yogainspiration

Wiggling is hard work! Here’s a shot of us taking a break in between all those wiggles. #bestjobever .
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Have you tried wiggling yet? #wigglikeaworm #yogiful #yogifulkids

We are best friends. We are YOGIFUL .
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Check out our release of Wiggle Like A Worm by clicking our link in bio! Let’s spread the word, it’s time to WIGGLE TOGETHER. #wiggles #yogiful #yogifulkids #wigglelikeaworm

Have you seen Wiggle Like A Worm Yet?! Click our link and bio and see what all the talk is about 🌈💜🧘🏼‍♀️🧘🏽‍♂️
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#wigglelikeaworm #yogiful #yogifulkids

We had such a blast filming #wigglelikeaworm 💜 Here’s a quick picture of our “break” while filming our ‘Mindful Eating’ video.... the next video is coming soon!
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Who’s wiggling today? #wigglelikeaworm #yogiful #yogifulkids

Have you met the star of our videos, Charlotte?! She has been practicing yoga since she was 8 months old! She loves wiggling, have you seen her dancing in our Wiggle Like A Worm video? .
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#wigglelikeaworm #yogiful #yogifulkids

Shhhh don’t tell anyone! We have a few more videos coming soon...including a DIY on how to make a Mindful Glitter Jar! .
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What is a glitter jar? Glitter jars are used as an emotional tool for kids. When they are upset or feeling over emotional they shake the jar as much as they can and take deep breaths while they wait for all the glitter to settle. This is just one of the great tools we can offer our kids. Have you tried the glitter jars yet? Video coming soon!!🌈💜🧘🏽‍♂️🧘🏼‍♀️
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#wigglelikeaworm #yogiful #yogifulkids

What mindful activities do you practice with your kids? .
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#yogiful #yogifulkids #wigglelikeaworm

#Repost @yogaalignment with @get_repost
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#Bhujangasana ↔️ #CobraPose on 👉 @yogaalignment with @melisfit_



YOGA TIP ❤️👉🏼 Today I want to show you some of the biggest form mistakes and problems I see when people practice Cobra (Bhujangasana) pose 💘
In the before photo there are a few big issues here that could hinder your practice:
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1️⃣ My hands are way too far forward and straight causing my shoulders to come up by my ears and compression in the back of my neck. 😩👉🏼 To align your hands properly make sure when you are lying on your stomach your hands are right next to your chest. When you press up it is so important to keep a bend (can be a large or small bend) in your arms. Straight arms are for Upward Facing dog pose. 🙏🏼Additionally make sure hands aren’t turned out but facing forward. .
2️⃣ My legs are splayed out and I’m squeezing my butt. ❌ Legs should be hip width apart and parallel and butt should always be relaxed. To keep legs parallel try lifting the inner thighs up towards the ceiling and lengthening through the backs of the legs. ❤️
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3️⃣ I am dumping into the low back causing crunching in my lower spine. 🙀 Make sure to lift through your chest and lengthen your spine to create space. 💕 You can do this by pressing your shoulder blades back and down and spreading your collarbones. Keep a proud chest with shoulders pulled back. .
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👉🏼 Want some modifications to work your way to the "After" photo? Place a block longways in between your ankles to ensure legs are staying parallel and active.
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#yogaalignment #yoga #ImproveYourPractice

My yoga buddy, hard at work #bhujangasana #yogadog

Take care of your body / take care of your mind / take care of yourself
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Es geht nicht darum eine Bewegung von Anfang an perfekt auszuführen, um überhaupt zu starten und es geht auch nicht darum sehr schlank zu sein, um gesund zu sein! .
So oder so ist es wichtig einfach anzufangen und etwas zu tun.Mit der Zeit und mit der Praxis kommt die Erfahrung und das Erlangen von Erkenntnissen, die dich weiterbringen.Deshalb achte auf deinen Körper und schenke ihm Zeit.Dabei ist es nicht wichtig perfekt zu starten oder sich bspw. von scheinbar perfekten Bildern verunsichern zu lassen. Wir haben alle irgendwo angefangen - Manchmal auch entsprechendes Lehrgeld bezahlt und dennoch geht es darum unperfekt zu starten um dann besser zu werden - OHNE Vergleich mit anderen, sondern mit dem Vergleich von einem selbst.Ich möchte mich nicht mit anderen vergleichen, denn woher weiß ich denn, wann diese Person angefangen hat oder was sie dafür getan hat um genau dahin zu kommen? Es geht nicht immer nur um Leistung - vielmehr um die Erkenntnis, dass alles sein Zeit hat und braucht.Es geht um den Weg und das langfristige Ziel besser zu werden.
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#yogaasana #asana #yogaanfänger #yogalehrer #bhujangasana #beyourself #körperbewusstsein #liebedich #liebedeinenkörper #körperliebe #entspannung #geduld #unperfektstarten #leglos #beweglichkeit #myfemaleconnection #meditation #meditation🙏 #crosszonebb #glücklich #zufriedensein #dankbarkeit #lebe

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