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#bhujangasana

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Its Day 3️⃣ of #DropBackFearlessly already. Lets try waking up the back.

A tip I found useful and try to remember when working with backbends: work with the breath and prioritize length over bend. .
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Hosts: 💪@sakshiguptayoga
💪@mintyogini
💪@shiziks
💪@samratpasham
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Sponsors:
@myindianbazaar
@indianjournals
@onzie (wearing tracks and tank top )
@will2wow_jewelry
@paavaniayurveda
@yogandhaoils
@rraveit
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Daily lineup:
1. Wrists
2. Shoulders
3. Backbends
4. Core 
5. Quad strength & stretch 
6. Hips 
7. Standing backbend 
8. Wheel
9. Camel dropback
10. Dropback with wall
11. Dropback
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_____________________________
#igyogachallenge #igyogafam #yogawithsam #letsstartyoga #beginneryoga #yogabeginners #yogainstructor #yogalove #backbends #backbendchallenge #backbendy #backbendlove #backbending #heartopener #heartchakra

It's day 3 of #DropbackFearlessly and we're moving into the realm of #backbends, an essential part of wheel pose, and a very necessary warm up if we're going to attempt dropping back. Please remember to listen to your body - don't push it beyond its limits! Back flexibility can definitely be increased with practice but it takes time - it doesn't happen overnight. Practice, patience, and perseverance!
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I wanted to thank you all so much for joining us 🙏🏻❤️ You are all doing awesome!!!
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Here are the warm-up, stretches featured in my video:
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🐈#catcowstretches: start on all fours, hands underneath the shoulders and knees underneath the hips. On an inhale begin to elongate your back forward, eventually arching to look up at the ceiling. Keep the neck long and the shoulders away from the ears. On your exhale curl the back, separate the shoulder blades, gently push forward with the hips and look at your belly button. Repeat 5 - 10 times in slow, mindful movements.
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🐍#bhujangasana / #cobrapose: lay on your belly, hands next to your shoulders, elbows alongside your body (avoid splaying!) and forehead on the mat. Activate your legs, pushing back through your pointed toes, and on an inhale gently project your chest forward and lift from the mat. Lift the hands as well and stay as high as you possibly can for 5 breaths, supported by your back muscles. Release. Then repeat with the support of your hands. Remember to continue to project the chest forward, shoulder blades back and down, away from the ears, and neck long.
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🦗#salabhasana / #locuspose: lay on your belly, arms extended by the side of your body, palms up. On an inhale fully activate your body, lifting the legs and your torso from the mat, pulling back with both legs and arms. Hold for 5 breaths, then release. If you want to add some intensity, interlace the fingers behind your back and continue pulling for a deeper stretch.
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Check out with my co-hosts for their backbend options!
.
Hosts:
@sakshiguptayoga
@samratpasham
@shiziks
@mintyogini
.
Our amazing sponsors:
@myindianbazaar
@indianjournals
@onzie (my leggings)
@will2wow_jewelry
@pavaaniayurveda
@yogandhaoils
@rraveit

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Which this sofa I didn’t use most of my ability at all. I think I can bend more but this sofa is too soft also the lighting was bad. I did want I could.
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▶️ Day 8 #SofaYoga is #Lotus or #Padmasana in #Croba or #Bhujangasana .
▶️ Host @cyogalab .
▶️ Sponsor @have_a_fruitday .
▶️ Swipe left for video.

Yoga stretches with Snow. 😂#lululemon #bhujangasana #cobra

🌸Day 6🌸 #openyourchakras 🌸 #bhujangasana 🌸 #cobrapose 🌸 #anahata🌸
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🌸 Анахата – это источник любви к людям, заботы о них, проявления сострадания. От ее состояния зависит верность и способность его исцелять других людей. Она помогает нам на интуитивном уровне чувствовать людей, подстраиваться под их частоты, если это необходимо. Благодаря ей мы можем чувствовать каждого человека сразу на всех уровнях.
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🌸 #бхуджангасана увеличивает объём лёгких. Восстанавливает и омолаживает глубоко лежащие мышцы спины и живота. Способствует хорошему опорожнению кишечника.Восстанавливает и омолаживает нервную систему.
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🌸 hosts:
@lana.yoga.phuket
@aniayoga
🌸 sponsors:
@bwrluxury
@yogisdream
@theshackphuket

Day 6 of #fallintobasics is #bhujangasana or #cobrapose 🐍 .
A throwback photo from my favorite city by my favorite photographer 📷 @luciamguerrero 👯💗😘
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💡tip: engage the core to avoid dumping into the lower back
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🔋Benefits include: stretches spine 🌺 awakens the mind ☀️ Hosts: @ericarinyoga, @vesna108, @park_yoga_girl, @livinglavidayoga, @sirisyoga
Sponsors: @liforme, @omstarsofficial, @bohemian_island, @infinitystrap, @yogisurprise, @mymalanecklace, @mettadali, @anjaly_tlv

#Repost @puresun_lover (@get_repost)
・・・
Day 2 of #BackBendOnTrend ,
with #cobrapose or #bhujangasana
Tips:
Practicing Cobra can energize and warm the body, preparing it for deeper backbends in your yoga practice. Keep the following information in mind when performing this pose:

Strongly engage your legs, pressing them down firmly on the floor. This will help to lift your chest higher in the pose.Be careful not to force yourself into the pose, striving for a deeper backbend. Do not push yourself into the pose! Instead, lift yourself into it by using the strength of your back muscles and by pressing down through your thighs. You should be able to lift your hands off the floor for a moment, feeling the lift through extension rather than force.Remember, the depth of your backbend doesn’t matter! What matters is the even distribution of curve and the ability to breathe smoothly while in the pose.

have a good day. 🤗😘 ☄Your Hosts are:
@hana_bladh
@puresun_lover
@margareta_yoga
@stardivakhushi
@kitty._.dang
@annphuong_

☄Our AMAZING Sponsors are 😍!!!
@prana (my tops)
@centricwear
@meddyteddy
@infinitystrap
@elasticapparel

How to join the challenge and be eligible to win some amazing prizes:
1. Repost this flyer and tag some friends to join us.
2. Follow all hosts and our generous sponsors
3. Tag hosts, sponsors and use #Backbendontrend on your posts everyday!
That's it!! 💃
°
° ☄LINE UP POSTURE
1. Cat/cow
2.Upward dog/cobra
3. Bridge/Wheel/wild thing
4. Dancer
5. Floor bow /locust
6. Camel
7. King pigeon/mermaid
8. Scorpion
9. Reverse lunge
10 Fish/hero

MOST RECENT

Welcome to day 1 of #BACKtotheBEND 😀 .
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Who’s looking forward to working their backbends over the next 9 days? .
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Our first pose is #CobraPose which is one of my favourites for warming up my back .
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Start lying on your front with your hands under your shoulders. Slowly push up arching your back. Try and keep your feet together and your hips on the floor. Lower and repeat 3 (or more) times, gradually taking your backbend a little bit further each time. You can either keep your head upright or tilt it back into the stretch .
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Make sure to check with my two fab co-hosts @mayyoga14 and @celestpereirayoga for their variations and tips too .
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And show some love to our generous sponsors:
@chandraactivewear
@liforme
@gems_of_a_gypsy

It's day 3 of #DropbackFearlessly and we're moving into the realm of #backbends, an essential part of wheel pose, and a very necessary warm up if we're going to attempt dropping back. Please remember to listen to your body - don't push it beyond its limits! Back flexibility can definitely be increased with practice but it takes time - it doesn't happen overnight. Practice, patience, and perseverance!
.
I wanted to thank you all so much for joining us 🙏🏻❤️ You are all doing awesome!!!
.
Here are the warm-up, stretches featured in my video:
.
🐈#catcowstretches: start on all fours, hands underneath the shoulders and knees underneath the hips. On an inhale begin to elongate your back forward, eventually arching to look up at the ceiling. Keep the neck long and the shoulders away from the ears. On your exhale curl the back, separate the shoulder blades, gently push forward with the hips and look at your belly button. Repeat 5 - 10 times in slow, mindful movements.
.
🐍#bhujangasana / #cobrapose: lay on your belly, hands next to your shoulders, elbows alongside your body (avoid splaying!) and forehead on the mat. Activate your legs, pushing back through your pointed toes, and on an inhale gently project your chest forward and lift from the mat. Lift the hands as well and stay as high as you possibly can for 5 breaths, supported by your back muscles. Release. Then repeat with the support of your hands. Remember to continue to project the chest forward, shoulder blades back and down, away from the ears, and neck long.
.
🦗#salabhasana / #locuspose: lay on your belly, arms extended by the side of your body, palms up. On an inhale fully activate your body, lifting the legs and your torso from the mat, pulling back with both legs and arms. Hold for 5 breaths, then release. If you want to add some intensity, interlace the fingers behind your back and continue pulling for a deeper stretch.
.
Check out with my co-hosts for their backbend options!
.
Hosts:
@sakshiguptayoga
@samratpasham
@shiziks
@mintyogini
.
Our amazing sponsors:
@myindianbazaar
@indianjournals
@onzie (my leggings)
@will2wow_jewelry
@pavaaniayurveda
@yogandhaoils
@rraveit

Its Day 3️⃣ of #DropBackFearlessly already. Lets try waking up the back.

A tip I found useful and try to remember when working with backbends: work with the breath and prioritize length over bend. .
.
Hosts: 💪@sakshiguptayoga
💪@mintyogini
💪@shiziks
💪@samratpasham
.
.
Sponsors:
@myindianbazaar
@indianjournals
@onzie (wearing tracks and tank top )
@will2wow_jewelry
@paavaniayurveda
@yogandhaoils
@rraveit
.
.
.
Daily lineup:
1. Wrists
2. Shoulders
3. Backbends
4. Core 
5. Quad strength & stretch 
6. Hips 
7. Standing backbend 
8. Wheel
9. Camel dropback
10. Dropback with wall
11. Dropback
.
.
_____________________________
#igyogachallenge #igyogafam #yogawithsam #letsstartyoga #beginneryoga #yogabeginners #yogainstructor #yogalove #backbends #backbendchallenge #backbendy #backbendlove #backbending #heartopener #heartchakra

🙏🏽
#바라보기
부장가사나에서 어제는 요추,
오늘은 손목

#eka_antar_hasta_#bhujangasana .
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왼손목은 자극이 거의 없고,
오른손목 예전에 없던 찌릿찌릿함,,
#이또한지나가리라

Back extensions are a natural movement of the spine that is often ignored (mainly due to apprehension/fear of the unfamiliar). Think of all the forward bending you do on a daily basis. All that rounding of the spine contributes to poor posture, restricted blood flow to the organs, back and neck pain, and shallow breathing, to name a few.

The energetic practice of backbends stretches and opens up the whole front body, improves breathing, builds strength and flexibility in the spine, arms and legs, limbers the shoulders, improves posture, and alleviates back pain.
Here are our favorite asanas to build up to Urdhva Dhanurasana (Upward Bow or Wheel Pose). Stay for 9 breaths or more.
1. Cobra pose/Bhujangasana (firmly ground the feet and pelvis)
2. Puppy Pose/Uttana Shishosana (to modify, place forehead on the mat)
3. Low Lunge/Anjaneyasana (hello, hip flexors!)
4. Locust Pose/Salabhasana (strengthens the glutes, back and leg muscles)
5. Single Legged Frog Pose/Eka Pada Bhekasana (did someone order a quad stretch?)
6. Bow Pose/Dhanurasana (a great one to open the chest and shoulders)
7. Camel Pose/Ustrasana (tuck your toes to make this more accessible)
8. Bridge Pose/Setu Bandhasana (practise this for as long as necessary, to build up to the peak pose)

From Setu Bandhasana, place your palms by your shoulders, fingers pointing towards your feet. Power the legs, and on an inhale, push up into Urdhva Dhanurasana. Keep the thighs internally rotated, feet and palms parallel, and neck relaxed. Remember to breathe. Tuck the chin, bend your arms and legs, exhale and slowly release.

Distribute the bend equally throughout the spine, with the tailbone pointing towards the heels, to avoid compression in the lower back.
Engage your core muscles and pelvic floor.
Check in with your teacher if you're pregnant or have injuries.
Explore your limitations, honor them and work through them, mindfully. Enjoy!

"The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it." ~ B.K.S. Iyengar .
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#yoga #yogapose #bhujangasana #openheartpose #yogaquote #mindfulness #yogalife #yogalove #instayoga #yogainspiration #feiyogapose #feiyogaplaceૐ #ૐ

Omg! Who would believe it?! Although it’s not looking very pretty, it’s a #breakthrough for me! My #bhujangasana #cobrapose for my #MonNThursBackbend with @jeminajakin @cheyenne.yoga @linachristianto @yoga_and_unicorns @yoga_whisperer @popsterivy @__sil_06 @toonieyoga @wendyw888 ❤️We are dedicating 2 days (Mon and Thurs) a week to work on our backbend. Please feel free to join us and use the hashtag 😉😘
#yogaeverydamnday#iloveyoga#strength#flexibility#myyogajourney#yoga#heartopeners#yogalove#practicepracticepractice#practiceandalliscoming#kapotasana

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