4. START SLOW.
This is not because I don’t think you can do what you set your mind to. However, many people that set overly ambitious goals at the beginning tend to have one of two things happen:
a. They follow their plan and end up sore and unhappy by the end of week one. (Often leading to disliking exercise and scrapping their future plans).
b. They don’t follow their plan, and end up feeling like a failure for not doing so.
So when it comes to how to start a workout routine at the gym successfully, slow and steady is usually your best bet. When you start slower and build on your plan over time, you are more likely to make a lifelong habit out of your fitness routine – which is ideally what you want!
#workout #gym #bahrain
#bahrainpersonaltrainer #bh_gym #bhoffer