Just Show Up
It doesn't matter how long you stay, it doesn't matter what you do, just show up to your practice.
Show up one day a week, and you'll change your body
Show up three days a week and you'll change your mind
Show up every day, and you'll change your life
It's still really easy to talk myself out of it, but I'm starting to realize that the best thing I can do for myself is make sure I get in front of this view at least once a day for meditation and/ or (ideally and!) asana. It's one of the few constants of my routine, and without fail always helps me feel better.
What's practice do you make sure to show up for?