[PR] Gain and Get More Likes and Followers on Instagram.

#bgsuchaarg

8725 posts

TOP POSTS

Didn't have a good photo for this, but here's my soliloquy response to @marissa13_inchaarg's newsletter prompt: I used to be entirely uninvolved. I was in no orgs, didn't have a major, didn't have many friends. + Then I started getting invoked, + quickly found my way to president of one organization + an executive member of another 2, while being a student employee//intern + full time student. One thing I need to learn is to take a break. To say NO. To take time for me. To remember that these positions are amazing + I've grown ++ learned so much from them, but they do not define me. That being on campus for 16 hours + biting my nails until they bleed ++ questioning "am I happy where I am?" regularly isn't normal. I'm gonna spend the rest of the semester trying to remember why I am here + more importantly, who I am outside of what I do. I'm a social media specialist + a marketing chair + an editor in chief + a VP of Media, but I am also a lover of binge watching tv, a bookworm + a napper + those things are [like they are for a lot of us] pushed to the back burner as we remain in a constant state of over exertion. It may sound bad or lazy or unfair, but this week [+ maybe further] I'm going to give 3/4ths -- instead of giving my ALL to the things I love but are dragging me down, I'm going to pull back. I'm going to say no. + I'm going to try to let 1/4th of me enjoy the things that I love beyond the things that I am responsible for. Here's to the week of 3/4ths. #bgsuchaarg

#bgsuchaarg news letter last night was incredibly accurate and I could relate to it 100%. Our ambassador (@marissa13_inchaarg ) spoke on how she finds herself planning out every second of her day and trying to do a million and one things all to plan for experience and success. Well that’s been my lifestyle this whole semester. I try to spend as much time doing school work, Chaarg work, + balance out relationships with friends and family. + it’s Hard!!!! I find myself wanting to lay in my bed all day and do nothing but can’t bring myself to do it. My mind is always racing with all I need to complete for the day. But in reality I need to slow down. If the assignment due Friday isn’t completed till Thursday night, that’s ok!! If you have to veg out on the couch and watch a movie with your buddies instead of studying, do it!! Life is way too short to let it fly by with every second planned out + no flexibility in your schedule. I know it may be easier said than done (I know for a fact it is) but it is a goal I am going to strive for. So here is to taking a deep breath + remembering to enjoy life. Happy Monday @chaarg 💪🏼💙⚡️ #chaargexec #chaargfitplan

left: March 2016. I remember feeling so self conscious about this photo because the way my body was positioned made my hip stick out. I wasn’t eating much during this time, I couldn’t finish workouts. and I was trying so hard to be skinny. .
right: yesterday. To say that I didn’t notice the roll above my hip would be a lie, but over a year ago this photo would have been deleted and i would have sucked in so hard. now i can finish my workouts and even try for two fit plan workouts. instead of being skinny i’m trying to be healthy. victories don’t have to be based on the scale. I weigh more now than in the first photo, but i’m so much healthier, both physically and mentally. #bgsuchaarg

A little bit of a different *goals* list. The quote "let go + let love in" has been stuck in my head for about a week now. Today-- I decided to make a ~let go~ list. Telling myself "I will let go of comparison/competition + let love in" sounds so much better than "I will not compare myself/compete with others" the words not + stop are so negative. Letting go is more positive + proactive. A different perspective + different wording can really go a long way! If you're struggling with some of your goals that have negative wording--try to make a let go list. Let go of self-hate, let go of those toxic people--be the person that makes you happy. 💕 happy Monday loves 🌞 #chaargfitplan #bgsuchaarg @chaarg

had soooo much fun at jazzercise tonight :) great workout and super fun dance moves #bgsuchaarg

Nothing like a beautiful fall morning spent with 50 of your greatest gal pals. #girlgang #bgsuchaarg

*too many cute pics were taken today to not post all of them everywhere* #BGSUCHAARG

i'd like to name this pose "look-like-i'm-coordinated-for-the-camera-zercise." had sooo much fun today tho!! new goal: be as positive as the jazzercise ladies #chaarg #bgsuchaarg #jazzercise

+ the name of this move is "don't know what I'm doing but I'm still gonna WERQ it" #bgsuchaarg #werq

MOST RECENT

Small group did wayyyy too many squats today 😅 but we crushed it!!! I swear my favorite part of small groups is watching a strong #girlgang rollin out of the rec together #bgsuchaarg

Sometimes you just need a meal that you can heat and serve. Today was one of those sometimes... 🙄
.
Anyone else feel the same way about this Monday?🙋
.
I’m not dwelling on it though. Instead I’m gonna focuses on the true bright spots of my day - Miss Mads, Luke being home early because football’s over, and a dear friend coming by to hang out for a bit this evening! Oh and DWTS tonight... it’s about the only TV I watch these days and always something fun to look forward to. 😍
.
And this meal - super easy, super healthy, little mess and a quick clean up. It’s a win-win! .
Simple Truth Turkey Burgers (diced)
2 cups of Stir Fry Veggie Blend (sautéed)
1/4 cup of steam-in-the-bag brown rice (cooked)
.
Throw it all in a wok, season with salt, pepper, and garlic powder, and a few drizzles of liquid aminos.
.
Delish. 👌
.
So what are you serving tonight? Drop those easy meal ideas 👇 so we can all swap ideas!

Completed jack-o-lantern lift today with a mile run warm up + mile run cool down 💪🏼💙⚡️ #bgsuchaarg #chaargfitplan #chaargexec

I finally did it! Last year I got to 35 + my bike shut off and I didn't think I'd ever go past it. I did 33 miles last here in 92 minutes, and today I did 40 in 90! So pumped + so tired 😅😅 #bgsuchaarg [⚡️22.5]

Conquered the fitplan this morning with @lauragieseler_inchaarg I'm already feeling amazing and motivated with this fit plan and I can't wait to see what this week holds! #bgsuchaarg #chaargfitplan

Body positivity is a journey. You’ll have your ups and downs. The scale will go up and down. If losing weight was stagnant or easy then everyone would do it. One of the most important parts about body confidence is admiration over comparison. Just because someone else is beautiful doesn’t mean that you’re not. All of these photos are in order to show just how much my body has changed in the past 4 years. I’ve gone from 230 to 180 pounds and anywhere in between. Don’t get down on yourself if your body changes. Diets change and workouts change.
.
.
“so I said to my body. softly. ‘I want to be your friend.’ it took a long breathe. and replied ‘I’ve been waiting my whole life for this.’” #bgsuchaarg

@marissa13_inchaarg the newsletter from last night got me thinking...
⚡ i've been putting the idea of getting ahead on a pedestal + finding myself very overwhelmed when i realize i'm not as ahead as i "should" be. but the whole time i've actually been reasonably on top of my work + the stress is never for anything tangible. i'm actually rocking college rn #GoMe ⚡i've somehow convinced myself that taking time to color, journal, take naps, read, + vent on my chaarg insta were all very unproductive uses of my time. this notion is also very bullshitty + i'm ready to fix that #TreatYoSelf ⚡for today: once i finish this essay, which is something i want to accomplish during this part of my day, i'm going to spend time with my small group + also watch a halloweeny movie with my roomie. it's gonna be #Spooktacular ⚡ for this week: gonna live by the phrase "be here now" + aim to not obsess over the future like i've been doing. hang in there + remember that you're #InCHAARG of your life the whole way through
#bgsuchaarg

A little bit of a different *goals* list. The quote "let go + let love in" has been stuck in my head for about a week now. Today-- I decided to make a ~let go~ list. Telling myself "I will let go of comparison/competition + let love in" sounds so much better than "I will not compare myself/compete with others" the words not + stop are so negative. Letting go is more positive + proactive. A different perspective + different wording can really go a long way! If you're struggling with some of your goals that have negative wording--try to make a let go list. Let go of self-hate, let go of those toxic people--be the person that makes you happy. 💕 happy Monday loves 🌞 #chaargfitplan #bgsuchaarg @chaarg

Since I have been at school this year my workout schedule has been all over the place. I’ve skipped way to many days than I care to admit. so I told myself I was going to the gym everyday this week to get active again. It was very hard getting out of bed this morning but I did it and I forgot to eat breakfast before coming to the gym. I felt very sluggish and I knew I wouldn’t be able to do much on an empty stomach. It is so important to know your body’s limits and to not push yourself. I did a very light workout today and that is okay because a bad workout is better than no workout at all. #bgsuchaarg

Didn't have a good photo for this, but here's my soliloquy response to @marissa13_inchaarg's newsletter prompt: I used to be entirely uninvolved. I was in no orgs, didn't have a major, didn't have many friends. + Then I started getting invoked, + quickly found my way to president of one organization + an executive member of another 2, while being a student employee//intern + full time student. One thing I need to learn is to take a break. To say NO. To take time for me. To remember that these positions are amazing + I've grown ++ learned so much from them, but they do not define me. That being on campus for 16 hours + biting my nails until they bleed ++ questioning "am I happy where I am?" regularly isn't normal. I'm gonna spend the rest of the semester trying to remember why I am here + more importantly, who I am outside of what I do. I'm a social media specialist + a marketing chair + an editor in chief + a VP of Media, but I am also a lover of binge watching tv, a bookworm + a napper + those things are [like they are for a lot of us] pushed to the back burner as we remain in a constant state of over exertion. It may sound bad or lazy or unfair, but this week [+ maybe further] I'm going to give 3/4ths -- instead of giving my ALL to the things I love but are dragging me down, I'm going to pull back. I'm going to say no. + I'm going to try to let 1/4th of me enjoy the things that I love beyond the things that I am responsible for. Here's to the week of 3/4ths. #bgsuchaarg

I’ve never been a tea drinker, but I decided to grab som tonight while at the grocery store. And I think I could get used to this. I think I mainly just like the feeling of the warm mug in my hands. 😍
.
We’ve wound down and are ready to get some sleep after a fun day with our sweet girl. A long walk, a new park, lots of laughs, and too many smiles to count. .
The house is back to being a mess and I’ve got three loads of laundry to put away, but that’s not what we’ll remember when we’re old, right? .
Hoping it’s a good, fast week and Friday’s here before we know it. ❤️

Fun time with BGSU CHAARG girls! They fit right in with our Sunday group 😊#bgsu #bgsuchaarg #perrysburgjazzercise #jazzerciseinc #workoutmotivation #workout #funworkout #goals #girlforce #community

Most Popular Instagram Hashtags