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#TransformationTuesday Many of you like to know the time frame between pics & many times I have to estimate but bc these are bday pics I know that the 1st pic is from 2010 & the middle 2017! I had just relocated to ATL had not started training yet. 2 things that I want you to understand.... 1.) I didn’t do this overnight! I have been working on me for almost 7 yrs! 2.) It’s one thing to get the weight off but it takes going to another level to KEEP IT OFF!! People always ask if I’m still trying to lose weight nah I’m trying to keep off what I have already dropped & that takes consistent WORK!!! Getting comfortable is NOT an option so you will see me consistently grinding as if I’m trying to drop pounds bc this is my life I’m dealing with here! I proudly say that I have remained consistent over the last 7 years bc after being like a yo-yo for over a year I wanted more for myself!! No tricks, no secrets it’s just simple Nothing Works But Work!! AM CREW I’m posting this from the stair master!!! Y’all finished or y’all DONE??

I'm THANKFUL everyday of the year not just today! Everyday I wake up surrounded by the love of my family and friends, I'm THANKFUL!
When I arrive to work and see my patients whose been fighting to live, I'm THANKFUL!
I'm Thankful for my peace, unexplainable joy from within, my health, wisdom, discernment and everyday the Lord allows me to see another day here on earth. .
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4.5 miles with the wobble before you gobble crew right before the sun peaked. .
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#faithandrunning #lifestyle #journey #mybkrewe #bgr #icandoallthingsthroughChrist #justdoit #nike #phillipians413 #hebrews12v1 #blackgirlsrun #veggierunner #irun4 #irun4catherine #runhappy #winterdecidedtoshowuptoday

Thankful for my two girls. #BGR

In May 2015 I experienced one of the worst pains of my life....a hip avulsion fracture. I couldn’t walk for 8 weeks and I didn’t run for almost 5 months. Although my injury still bothers me when I run long distances, I got it done this morning at the Thanksgiving Half Marathon. As Ghandi so eloquently stated, “Strength does not come from physical capacity, it comes from indomitable will.” #earnyourturkey #BGR #RUNDST #pushthrough

Happy Thanksgiving🙏give thanks 🦃 🙌💯 #440forever #bgr #onlythefamily

Thanksgiving is one of my FAVORITE days to workout!!! Happy Thanksgiving!!! #gotitdone #haveagreatday #bgr

MOST RECENT

Thankful for it all. #happythanksgiving

From beginning to end. 6miles, 10 miles, and 13.1 miles. @atlantatrackclub Triple Peach race series completed. #bibchat #runchat #BGR #keepitmoving @brooksrunning #whatsnext

The fusion guest house by griya tampak siring,

We rent full house with 3 bed room
Maximum capacity for : 7 person
Located at bogor,
Bogor Nirwana Residence
(100 m from hotel aston bogor)

The fusion,
Cluster Indigo,
Jalan Topas 2, No. 2 .
| 📷 by : @dony1618

Price : Rp. 1.800.000/night .

The Fusion by Griya tampak siring .
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For reservation call us at : 081398473165
Or book at : airbnb, kaskus and traveloka .

Good experiences with affordable price .
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#travelokabogor #airbnbbogor #photooftheday #penginapanbogor #bigornirwanaresidence #airbnb #airbnbindonesia #bnr #sentul #bogor #bogorhits #penginapanmurah #penginapan
#bogor #ilovebogor #bogorinframe #explorebogor #infobgr #vacation #liburanbogor #bgr #hotelmurahbogor #villabogor #villaindonesia #villaindonesia #jalanjalanbogor #liburanseru #homey @infobogor @bogorpisan @bogorhitz @visitbogor @explorebogor

FOLLOW 👉 @jawarabakery
(suka bagi2 hadiah loh)

Melawan arus menjadi jenis pelanggaran terbanyak yang dilakukan pengendara sepeda motor di #Bogor. Data ini ditemukan Kepolisian Resor Bogor Kota maupun Bogor Kabupaten dalam Operasi Zebra #Lodaya Bogor selama dua pekan, dari Rabu (1/11) sampai Selasa (14/11)
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#Promo
CHEESE PIE (Produk Baru)
Resep rahasia Kelembutan dan kombinasi susu keju manis enak berkesan dilidah 😍 | Rp. 10.000

Dari data yang dirilis Rabu (15/11), tindak langgar (tilang) melawan arus berada di peringkat pertama dari 17 jenis pelanggaran lain. Di tingkat kota, pelanggaran melawan arus mencapai 3.749 berkas dari total 14.422. Sementara, kabupaten memiliki angka lebih tinggi yakni 4.808 berkas dari 14.997 kasus.

Tingginya tingkat pelanggaran lawan arus, disampaikan Kasatlantas Polresta Bogor Kompol Bramastyo Priadji. "Ini harus diatasi dengan tindakan represif. Polisi akan lebih aktif dalam melakukan penindakan hukum," ujarnya ketika dihubungi Repu blika.co.id, Rabu.

Pada operasi zebra tahun ini, Bram menambahkan, tindakan represif memang lebih dikedepankan dibanding dengan operasi sebelumnya. Sementara, triwulan pertama Polresta Bogor mengadakan operasi simpatik, triwulan tengah operasi patuh, dan triwulan ketiga lebih prioritas pada represif.

Tindakan represif yang dimaksud Bram adalah memberikan sanski tilang pada pelanggar. Tercatat, selama operasi zebra, Polresta Bogor mengeluarkan total 16 ribu tilang, sedangkan untuk teguran hanya 4.588 kali. Hal ini dilakukan guna membentuk budaya disiplin pada masyarakat di kemudian hari.

Sumber:
m.republika.co.id/berita/nasional/daerah/17/11/16/ozhouc438-lawan-arus-jenis-pelanggaran-terbanyak-di-bogor
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#JawaraNews #JawaraBakery
#info #lawanarus #fakta #tilang
#bgr #lalulintas #operasizebra #infobogor

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Shop Small
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Why wait until Friday?
She wants to start HER shoppting today!
******40% off entire order*******
5:00pm - until I stop eating curry shrimp
SUPPORT 🖤SMALL🖤 BUSINESSES

www.sheletics4her.com
runHER, dancHER, bikHER, ballHER...and the new boxHER (coming realllll soon)
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use code SHEBF17 at checkout
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#dance #run #bgr #bgdb #ball #ballet #yogi

Tem coisa melhor !? 😍 #BenditoBurger #BGR #Foodie

...
Shop Small
💜
Why wait until Friday?
She wants to start HER shoppting today!
*******40% off entire order*********
5:00pm - until I stop eating curry shrimp
SUPPORT 💜SMALL💜BUSINESSES

www.sheletics4her.com
runHER, dancHER, bikHER, ballHER...and the new boxHER (coming realllll soon)
🖤
use code SHEBF17 at checkout
🖤
#dance #run #bgr #bgdb #ball #ballet #yogi #workout

Drumstick Dash 5k @ CBS Studios
it was cool being at the studio and I think that house was in a program I liked.
Took pics with @amanda and my pie hat, the winners of the costume contest @shannon, @tiffany, and @zachary. It was very warm and a late morning and everyone seemed excited. .
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#turkeytrot #studiocity #heatwave #piehat #sweetpotatonotpumpkin #5k
#womensrunningcommunity
#myracemypace #slowrunnersclub #keepitmoving #bgr #plussizerunner #drumstickdash2017

Wednesday morning 5k walk. I am very grateful for the desire and ability to get out and move. It was a bit of a struggle to run this morning so walk and stayed true to 5k.
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#morningdevotion #womensrunningcommunity
#myracemypace #slowrunnersclub #keepitmoving #bgr
#sweat #5k #cardio #plantarfasciitis
#plussizefitness #plussizerunner
#gethealthy #stayhealthy #joggermom #elevatefoottime #veganintraining
#runnerscommunity #walking
#runhappy #slowrunner

I had ham🍽️

Thankful for my two girls. #BGR

Just happy to be here 🙏🙏🙏🙏 god is good 😇😎🙏💯💯💯💯 it's only right!!! #happythanksgiving #440forever #bgr #itsonlyright

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