#bgr

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TOP POSTS

When EVERYTHING HURTS from the TOP to the BOTTOM but you still show up bc The Rent Is Due & The Grind Includes Friday 😩😩 AM CREW we came too far to stop now so SHOW UP!!! Rolllll Callll!! Have you been marked present this week? 🤔🤔

Oh man. Ten miles. 8 at tempo pace. Hot AF. So grateful for Kate's company. That was hard. Refueled with an acai bowl and now I'm ready for the day. Or a nap. Either would do. 😂😂😂🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🔥🔥🔥

когда за тобой кое кто следит, а ты провокатор в душе. ♠️🔱👺 #натеназдоровье #bgr #родина

My Sole Sisters!! We've run these QC streets... literally! LOL 🏃 #BGR #BlackGirlsRun #WeRun

Selfie Thursdays 🙂

New route w/ my BGR Rockville, MD family. Why was the sun still on fire @ 6:30 pm. 3 miles in the HEAT!!!!!🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🌞🌞😩😩. #healthylifestyle
#BGR
#Runninghills
#YouCan'tHurtARock

About last night... 3 hot, humid miles with the run homies and we beat the storm! #BGR #pf2f #IRunSoICanEat

MOST RECENT

Good Morning, Runners. Time to lace up and move out. Happy Running.

I don't post a bunch of my food here and I won't bc my schedule won't permit it but if you watch my insta story or snap you can see my good daily there. I try to only start what I'm going to commit to doing & I can't start positing everything that I eat bc it's not something I plan to keep up with! Read about my food at #T4MLEATS ! My diet is what I have built for Nesha so it's a trial & error process to see what happens with your body! I am a picky eater so I have no issue eating the same thing over & over bc when I try to switch it up too much I become inconsistent. Invest in a meal plan if you don't know where to start. I had a trainer who taught me how to eat for my body! Yesterday I had this for breakfast well all week actually. Turkey bacon & egg whites/spinach! The dinner has been this chicken & broccoli at least twice this week. I don't go to bed with carbs on my stomach bc it's hard to sleep that way so my dinner is very light! Lunch I had some turnkey meatloaf & egg white/spinach that I had left over from breakfast. I snack on strawberries, gum, Greek yogurt & I drink plenty of water! Get my ebook to read about how I ate to get started & my yoyo phase bc this is how I eat now to maintain my weight loss. Disclaimer: I respect your decision to go plant based after watching What's The Health so respect mine to keep doing ME after watching it so that I won't have to send you to BLOCK NATION! 😘😉 Happy Friday!!

When EVERYTHING HURTS from the TOP to the BOTTOM but you still show up bc The Rent Is Due & The Grind Includes Friday 😩😩 AM CREW we came too far to stop now so SHOW UP!!! Rolllll Callll!! Have you been marked present this week? 🤔🤔

Launching our new delivery service.
Please call 22005500 or use Talabat.com
بدأنا توفير خدمات التوصيل رجاء الاتصال ٢٢٠٠٥٥٠٠ ويمكنك أيضاً استخدام طلبات #bgroman #burger#oman#muscat#BGR #MGM

The Road To ChiTown Marathon Week5 with Da'Rel India Shavonne Var Kelly and this wee we have a special guest Nikkis.

#RoadToChiTown #NeverGiveUpOnYourself
#runutainment #DreamAndGrind #marathon #BehindTheWheelMorningShow #NBMA #BGR #BMR

Dan ini juga orang yg berperan banyak di acara Gua😘😘😘 The Wedding @Lanonandiansyah & @hesty_pebrianti 💞💞💞 Well Organized by : @byanmakeupbogor
Photography & Videography : @focus_in_studio
Decoration : @byanmakeupbogor
Lighting : @byanmakeupbogor
Tents : @byanmakeupbogor
Make up : @byanmakeupbogor
Hair do : @byanmakeupbogor
Bride's attire : @byanmakeupbogor
Wedding cake : @lasagna_gulung
Photobooth: @byanmakeupbogor #wedding#husband#wife#weddingreception #love#couple#romance#weddingmuslim #focusstudio #byanwedding #bogor#welovebogor #bgr

Gym work elliptical and light arm work. I need @fitwithdanita back so I can go hard!! I just be tripping solo. #BGR #HalfFanatic #HF6526 #MMC #HealthIsWealth #GetThisMoney #SameGrind #NewHustle #Back2Basics #MarathonTraining #chasing26point2

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