#bgjtl

MOST RECENT

Regrann from @kettlebelldel - From 600 reps to 615. Bit of a sprint finish in my full marathon set today.
Double snatch with the 16’s.
Always glad to put the bells down after a marathon set. Doubly nice to do so with two bells😃
#wolversonfit #kettleguard #labofchampions #bgjtl - #regrann

Home fries of sorts for breakfast today. Spiced crispy potatoes with peppers and tomatoes topped with an @aldiuk 5% burger (1 syn) and 2 eggs fried in spray veg oil (1 syn) and a few drops of @crucial_sauce Chilli and garlic sauce (barely 1/2 syn)

#be_you #projectbeebee #weightloss #weightlossjourney #bgjtl #fatnfedup #foodblogger #portioncontrol #caloriecounting #myfitnesspal #ploddingon #realfood #bluebelt #taekwondomum #taekwondo #notyourordinarymama #wedontquit #tagb #fitbit #10ksteps #taekwon_donut #slimmingworld #swfamily #swmafia #swsupport #swjourney

So it's me, Dolly and Deadpool 2
Peanut butter and almond popcorn and my last remaining easter eggs. Roughly 10 syns.
Finishing the day on 17.5 syns. At present I can go up to 25 syns a day. However that could change next week!
#ifyouknowyouknow #be_you #projectbeebee #weightloss #weightlossjourney #bgjtl #fatnfedup #foodblogger #portioncontrol #caloriecounting #myfitnesspal #ploddingon #realfood #bluebelt #taekwondomum #taekwondo #notyourordinarymama #wedontquit #tagb #fitbit #10ksteps #taekwon_donut #slimmingworld #swfamily #swmafia #swsupport #swjourney

When you have enough calories in the bank to accommodate an Indian takeaway #winning at #cfd! .

@jamessmithpt is the best thing since sliced bread! 🍞 .

Before him and his #jamessmithacademy, I would have felt SO guilty about eating this! Like I had done something wrong. .

All in, this equates to 1142 calories and 87g protein. A scary number for one meal, perhaps. The fact I missed lunch whilst getting my #neatup247 cleaning the house = balance 👍 .

Food is not evil. It is either optimal or sub-optimal. This meal, sub-optimal. Do I care? Not really.













#fitnessblogger #healthylivingrevolution #healthandfitnessjourney #foodielife #foodgasmic #feedfeed #igfoodporn #instafoods #instafoodies #FoodForFoodies #huntgramfood #HUFFpostTaste #lifeofafoodie #f52grams #foodphotograph #buzzfeedfood #yahoofood #foodvsco #healthkick #beinghealthy #eattheworld #heresmyfood #tastingtable #stilllifegallery #eatingfortheinsta #vegaschallenge

Taking advantage of good lighting 😂
It may not be impressive to some, but I’ve worked bloody hard on my arms this past year and they’ve been one hell of a stubborn body part!
So I’m going to celebrate the small changes I can see 💪🏼 #fitfam #womenwholift #leanjourney #liftheavyshit #bicepsgrowing #armsworkout #gettingleaner #grenadefit #awesomesupplements #fuelledbyawesome #bgjtl

So this happened yesterday.
As I was still wearing size 32/30/28 leggings and keeping them up with my bum bag best get some more.
Can we take a minute. £3 for extra long leggings... in Primark! All mine have been from Yours and they were roughly £10 a pair not a lot of difference in quality either.
And unless Shoezone have resized all their size 9 shoes I'm back in those too. My boot future looks biker and not from the dude's section!

#be_you #projectbeebee #weightloss #weightlossjourney #bgjtl #fatnfedup #foodblogger #portioncontrol #caloriecounting #myfitnesspal #ploddingon #realfood #bluebelt #taekwondomum #taekwondo #notyourordinarymama #wedontquit #tagb #fitbit #10ksteps #taekwon_donut #slimmingworld #swfamily #swmafia #swsupport #swjourney

COMING SOON...
💓
NINJA NOTES..
💓
I’ve collaborated with my designer friend @ilovekandi to create a practical note book from Self-Love-Ninja to help you bring to life the deliberate practices you read in my book Enough..
💓
Ninja notes has a a place for you to capture your week in the life of, your winning strategy and your affirmations. It then has 6 months of pages for you to reframe your thoughts using my STARS technique, practice gratitude and capture why you are Enough.
And of course there’ll be regular opportunity for you to grab your pom poms and cheer..
💓
All wrapped up in a glossy, handbag sized book (depending on the size of your handbag 💓
.
#selfhelp #selfcare #selflove #selfloveninja #bestme #bestself #beleive #believeinyourself #compassion #bgjtl #mompreneur #femaleentrepreneur #womensupportingwomen #mentor #bekindalways #helpingothers #supporting #lifecoaching #wellnesscoaching #bestlife #selfdevelopment #selfimprovement

Side by side on a Saturday..
The biggest difference has been a fundamental shift in mindset which has led me to beating eating disorders, improving my fitness levels and changing my whole life.
I wrote a book called Enough which tells my story and shares my tips.
If you need help, I can coach you to achieve your dreams too.
Link to my coaching offer and me-treats in bio.
The critical thing has been self belief. I can, I am, so can you.
.
#selfhelp #selfcare #selflove #selfloveninja #bestme #bestself #beleive #believeinyourself #compassion #bgjtl #mompreneur #femaleentrepreneur #womensupportingwomen #mentor #bekindalways #helpingothers #supporting #lifecoaching #wellnesscoaching #bestlife #selfdevelopment #selfimprovement

#FacetoFaceFriday
November 2016 to August 2018

I've lost so much fat on my face in just under 2 years, it's like looking at a different person! 😮

I'm losing fat on my face, and everywhere else on my body (even my bloody fingers and toes!), I would just very much like it to do one from my stomach now! 🙄🤣 #fitness #fatloss #fatlossjourney #fattofit #fatlossmotivation #fatlossblog #weightloss #losingweight #weightlossjourney #weightlossblog #fatgirlgoingslim #caloricdeficit #caloriecounting #macros #fatgirlruns #girlswhosortoflift #bgjtl #getfitordietrying #gettingfitter #strongnotskinny #workinprogress #bodytransformation #bodytransformationinprogress #smashingit #lifestylenotadiet #healthylifestyle #motivation

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