#bforcebootychallenge

MOST RECENT

#Repost @_jessicalynnfitness
・・・
Day 21 @bforcebands #21daybootychallenge 120 BForce bar goodmornings.. Baby Jaxon came over to visit so I decided to keep my workout at home and spoil my nephew with all my attention 😇
#bforcebootybands #bforcebootychallenge #bforcebootyworkouts

#Repost @_jessicalynnfitness
・・・
Day 19 @bforcebands #Bforcebootychallenge 120 monster walks forward.. You can't hear it but the music added some rhythm to my steps lol 'twas fun & I Felt that burn under my butt! #21daybootychallenge #bootygainz

#Repost @_jessicalynnfitness
・・・
Day 16 @bforcebands #Bforcebootychallenge 100 BForce bar squats. I know I'm not flexible but after doing these it made it that more obvious how much I lack flexibility. It was difficult for me to sink back into a squat with out fearing falling on my ass. I stopped and and stretched a little while before attempting these again. Each time I tried to sink a little deeper. I'm going to do these daily and stretch more because having poor range of motion sucks! 😠#21daybootychallenge

#Repost @_jessicalynnfitness
・・・
Day 14 @bforcebands #Bforcebootychallenge 120 forward lunge then reverse lunge 60 reps each side. I'm not really great at forward lunges they feel really awkward for me... I like the reverse lunges more 😅 #bootygainz #actualsize #21daybootychallenge #glutes #gluteworkouts

🍑 21 Day #BforceBootyChallenge 🍑
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Week 3️⃣ Day 15-21 of our #21DayBootyChallenge
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Coach @ana_dang aka #DangBooty
-
@bforcebands is not required to enter this challenge so pls feel free to do any of these exercises with your own body weight 💪🏻
-
To Enter:
-
✳️ You most post each workout daily for #21Days
✳️ Each workout should be 1️⃣ minute long (or at your best pace).
✳️ You must hashtag #BforceBootyChallenge
-
#BforceBands #ResistanceBands #B4CEfit #aBforceSliders #BforceLateralBands #BforceMiniLoops #BforceBootyBands #BforceStrengthBands #BforceSpeedRope #BforceBar #GymInABag #TravelFit #NoExcuses
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❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLICK ON LINK IN BIO❗️

#Repost @_jessicalynnfitness
・・・
Day 10 @bforcebands #Bforcebootychallenge 100 jumping lunges #21daybootychallenge did these in between yard work and planting flowers. I planted shade annuals this time around bc the last flowers I planted died.. 😕

Did the #21dayBforcebootychallenge Day 1 doing 100 reps of mini loop band squats. My glutes were still hating me from Sunday's leg/booty day, and it wasn't happy doing these. 😂😂😂 Oh well! #bootychallenge #21days #bforcebands #resistancebands #miniloop #squats #BforceBootyChallenge #BootyChallenge

#Repost @_jessicalynnfitness
・・・
Day 9 @bforcebands #Bforcebootychallenge 60 deep squat crab walks. These burned like a mf. Since starting this #21daybootychallenge I have never felt my butt muscles more engaged! And I ik I'm only a week into this but... But I'd say my b🍑 tys growing 👀🌱 you can make gainz in a week right? 🤔🙂

🍑 21 Day #BforceBootyChallenge 🍑
-
Week 2️⃣ Day 8-14 of our #21DayBootyChallenge
-
Coach @ana_dang aka #DangBooty
-
@bforcebands is not required to enter this challenge so pls feel free to do any of these exercises with your own body weight 💪🏻
-
To Enter:
-
✳️ You most post each workout daily for #21Days
✳️ Each workout should be 1️⃣ minute long (or at your best pace).
✳️ You must hashtag #BforceBootyChallenge
-
#BforceBands #ResistanceBands #B4CEfit #aBforceSliders #BforceLateralBands #BforceMiniLoops #BforceBootyBands #BforceStrengthBands #BforceSpeedRope #BforceBar #GymInABag #TravelFit #NoExcuses
-
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLICK ON LINK IN BIO❗️

🍑 21 Day #BforceBootyChallenge 🍑
-
Week 2️⃣ Day 8-14 of our #21DayBootyChallenge
-
Coach @ana_dang aka #DangBooty
-
@bforcebands is not required to enter this challenge so pls feel free to do any of these exercises with your own body weight 💪🏻
-
To Enter:
-
✳️ You most post each workout daily for #21Days
✳️ Each workout should be 1️⃣ minute long (or at your best pace).
✳️ You must hashtag #BforceBootyChallenge
-
#BforceBands #ResistanceBands #B4CEfit #aBforceSliders #BforceLateralBands #BforceMiniLoops #BforceBootyBands #BforceStrengthBands #BforceSpeedRope #BforceBar #GymInABag #TravelFit #NoExcuses
-
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLICK ON LINK IN BIO❗️

#Repost @_jessicalynnfitness
・・・
Day 6 45s isometric squat with band 4x #Bforcebootychallenge #21daybootychallenge @bforcebands just got off work and had just enough time to go to the gym to complete today's challenge

🍑 21 Day #BforceBootyChallenge 🍑
-
Week 1️⃣ Day 1 -7 of our #21DayBootyChallenge
-
Coach @ana_dang aka #DangBooty
-
@bforcebands is not required to enter this challenge so pls feel free to do any of these exercises with your own body weight 💪🏻
-
To Enter:
-
✳️ You most post each workout daily for #21Days
✳️ Each workout should be 1️⃣ minute long (or at your best pace).
✳️ You must hashtag #BforceBootyChallenge
-
#BforceBands #ResistanceBands #B4CEfit #aBforceSliders #BforceLateralBands #BforceMiniLoops #BforceBootyBands #BforceStrengthBands #BforceSpeedRope #BforceBar #GymInABag #TravelFit #NoExcuses
-
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLICK ON LINK IN BIO❗️

️ ❗️No Bands, No Problem​❗️
-
We are proud to announce the 1st Annual 21 Day
B-Force Booty & Core Challenge!
-
Participants have the option to join our 21 Day Core or Booty Challenge by simply subscribing online 🖥 www.BforceBands.com
-
💪🏻 WOD’s will be published weekly in 7 day increments and should be 1 minute long (or at your best pace). Simply follow the workout structure and post your workouts daily by using the hashtags #BforceCoreChallenge or #BforceBootyChallenge
-
🏆 Winners will receive top quality merchandise from Optimum Nutrition and B-Force Bands
-
Purchase any of our 👜 #Bundles and receive our #FREE 21 Day Diet 📝
-
We love seeing our merchandise in action, but that is not a requirement for these challenges.
-
🚨 NO BANDS, NO PROBLEM 🚨
-
All these workouts can be done without equipment; anyone can participate by just doing the #WOD with their own bodyweight. Our goal is to REWARD hard work and dedication. This is a great opportunity for anyone who doesn’t currently have the budget for fitness equipment to earn some while motivating others to better themselves with #NoExcuses
-
#BforceBands #ResistanceBands #B4CEfit #aBforceSliders #BforceLateralBands #BforceMiniLoops #BforceBootyBands #BforceStrengthBands #BforceSpeedRope #BforceBar #GymInABag #TravelFit #NoExcuses
-
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLICK ON LINK IN BIO❗️

🔥 21 Day #BforceCoreChallenge 🔥
-
Week 1️⃣ Day 1 -7 of our 21 Day #BforceCoreChallenge
-
Coach #IFBB Pro @vuala_fit1989
-
@bforcebands is not required to enter this challenge so pls feel free to do any of these exercises with your own body weight 💪🏻
-
To Enter:
-
✳️ You most post each workout daily for #21Days
✳️ Each workout should be 1️⃣ minute long (or at your best pace).
✳️ You must hashtag #BforceBootyChallenge
-
#BforceBands #ResistanceBands #B4CEfit #aBforceSliders #BforceLateralBands #BforceMiniLoops #BforceBootyBands #BforceStrengthBands #BforceSpeedRope #BforceBar #GymInABag #TravelFit #NoExcuses
-
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLICK ON LINK IN BIO❗️

🍑 21 Day #BforceBootyChallenge 🍑
-
Week 1️⃣ Day 1 -7 of our #21DayBootyChallenge
-
Coach @ana_dang aka #DangBooty
-
@bforcebands is not required to enter this challenge so pls feel free to do any of these exercises with your own body weight 💪🏻
-
To Enter:
-
✳️ You most post each workout daily for #21Days
✳️ Each workout should be 1️⃣ minute long (or at your best pace).
✳️ You must hashtag #BforceBootyChallenge
-
#BforceBands #ResistanceBands #B4CEfit #aBforceSliders #BforceLateralBands #BforceMiniLoops #BforceBootyBands #BforceStrengthBands #BforceSpeedRope #BforceBar #GymInABag #TravelFit #NoExcuses
-
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLICK ON LINK IN BIO❗️

🔥 21 Day #BforceCoreChallenge 🔥
-
Week 1️⃣ Day 1 -7 of our 21 Day #BforceCoreChallenge
-
Coach #IFBB Pro @vuala_fit1989
-
@bforcebands is not required to enter this challenge so pls feel free to do any of these exercises with your own body weight 💪🏻
-
To Enter:
-
✳️ You most post each workout daily for #21Days
✳️ Each workout should be 1️⃣ minute long (or at your best pace).
✳️ You must hashtag #BforceBootyChallenge
-
#BforceBands #ResistanceBands #B4CEfit #aBforceSliders #BforceLateralBands #BforceMiniLoops #BforceBootyBands #BforceStrengthBands #BforceSpeedRope #BforceBar #GymInABag #TravelFit #NoExcuses
-
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLICK ON LINK IN BIO❗️

🍑 21 Day #BforceBootyChallenge 🍑
-
Week 1️⃣ Day 1 -7 of our #21DayBootyChallenge
-
Coach @ana_dang aka #DangBooty
-
@bforcebands is not required to enter this challenge so pls feel free to do any of these exercises with your own body weight 💪🏻
-
To Enter:
-
✳️ You most post each workout daily for #21Days
✳️ Each workout should be 1️⃣ minute long (or at your best pace).
✳️ You must hashtag #BforceBootyChallenge
-
#BforceBands #ResistanceBands #B4CEfit #aBforceSliders #BforceLateralBands #BforceMiniLoops #BforceBootyBands #BforceStrengthBands #BforceSpeedRope #BforceBar #GymInABag #TravelFit #NoExcuses
-
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLICK ON LINK IN BIO❗️

❗️ No Bands, No Problem​❗️
-
We are proud to announce the 1st Annual 21 Day
B-Force Booty & Core Challenge!
-
Participants have the option to join our 21 Day Core or Booty Challenge by simply subscribing online 🖥 www.BforceBands.com
-
💪🏻 WOD’s will be published weekly in 7 day increments and should be 1 minute long (or at your best pace). Simply follow the workout structure and post your workouts daily by using the hashtags #BforceCoreChallenge or #BforceBootyChallenge
-
🏆 Winners will receive top quality merchandise from Optimum Nutrition and B-Force Bands
-
Purchase any of our 👜 #Bundles and receive our #FREE 21 Day Diet 📝
-
We love seeing our merchandise in action, but that is not a requirement for these challenges.
-
🚨 NO BANDS, NO PROBLEM 🚨
-
All these workouts can be done without equipment; anyone can participate by just doing the #WOD with their own bodyweight. Our goal is to REWARD hard work and dedication. This is a great opportunity for anyone who doesn’t currently have the budget for fitness equipment to earn some while motivating others to better themselves with #NoExcuses
-
#BforceBands #ResistanceBands #B4CEfit #aBforceSliders #BforceLateralBands #BforceMiniLoops #BforceBootyBands #BforceStrengthBands #BforceSpeedRope #BforceBar #GymInABag #TravelFit #NoExcuses
-
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLICK ON LINK IN BIO❗️

Repost from @bforcebands using @RepostRegramApp - ❗️ No Bands, No Problem​❗️
-
We are proud to announce the 1st Annual 21 Day
B-Force Booty & Core Challenge!
-
Participants have the option to join our 21 Day Core or Booty Challenge by simply subscribing online 🖥 www.BforceBands.com
-
💪🏻 WOD’s will be published weekly in 7 day increments and should be 1 minute long (or at your best pace). Simply follow the workout structure and post your workouts daily by using the hashtags #BforceCoreChallenge or #BforceBootyChallenge
-
🏆 Winners will receive top quality merchandise from Optimum Nutrition and B-Force Bands
-
Purchase any of our 👜 #Bundles and receive our #FREE 21 Day Diet 📝
-
We love seeing our merchandise in action, but that is not a requirement for these challenges.
-
🚨 NO BANDS, NO PROBLEM 🚨
-
All these workouts can be done without equipment; anyone can participate by just doing the #WOD with their own bodyweight. Our goal is to REWARD hard work and dedication. This is a great opportunity for anyone who doesn’t currently have the budget for fitness equipment to earn some while motivating others to better themselves with #NoExcuses
-
#BforceBands #ResistanceBands #B4CEfit #BforceSliders #BforceLateralBands #BforceMiniLoops #BforceBootyBands #BforceStrengthBands #BforceSpeedRope #BforceBar #GymInABag #TravelFit #NoExcuses
-
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLICK ON LINK IN BIO❗️ DIscount code Eurofit

❗️ No Bands, No Problem​❗️
-
We are proud to announce the 1st Annual 21 Day
B-Force Booty & Core Challenge!
-
Participants have the option to join our 21 Day Core or Booty Challenge by simply subscribing online 🖥 www.BforceBands.com
-
💪🏻 WOD’s will be published weekly in 7 day increments and should be 1 minute long (or at your best pace). Simply follow the workout structure and post your workouts daily by using the hashtags #BforceCoreChallenge or #BforceBootyChallenge
-
🏆 Winners will receive top quality merchandise from Optimum Nutrition and B-Force Bands
-
Purchase any of our 👜 #Bundles and receive our #FREE 21 Day Diet 📝
-
We love seeing our merchandise in action, but that is not a requirement for these challenges.
-
🚨 NO BANDS, NO PROBLEM 🚨
-
All these workouts can be done without equipment; anyone can participate by just doing the #WOD with their own bodyweight. Our goal is to REWARD hard work and dedication. This is a great opportunity for anyone who doesn’t currently have the budget for fitness equipment to earn some while motivating others to better themselves with #NoExcuses
-
#BforceBands #ResistanceBands #B4CEfit #BforceSliders #BforceLateralBands #BforceMiniLoops #BforceBootyBands #BforceStrengthBands #BforceSpeedRope #BforceBar #GymInABag #TravelFit #NoExcuses
-
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLINK ON LINK IN BIO❗️
❗️TO ORDER CLICK ON LINK IN BIO❗️

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