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#bforcebootychallenge

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Day 2 of #Bforcebootychallenge 100 BForce bar goodmornings~ these were great for glute and hamstring activation before my 2mi run. I'm loving how @bforcebands gets my muscles fired up πŸ‘πŸ”₯‼️

Day 3 100 jump squats @bforce_booty #21daybootychallenge #Bforcebootychallenge this was no joke. I was so gassed... I look over and see I'm only 34 seconds into this 😡 definitely have to break these up so I'm going to do 5 sets of 20 πŸ˜‰

Day 20 @bforcebands #Bforcebootychallenge 120 squats with alt. Kickbacks. I've graduated to the heavy resistance bands 😁 only one more day left of this challenge. I'm extremely pleased with these bands! I have more muscle mind connection and I'm more focused on really squeezing throughout the movements.. I'm definitely going to continue to use bands with my workouts! #21daybootychallenge #bootygainz

Day 21 @bforcebands #21daybootychallenge 120 BForce bar goodmornings.. Baby Jaxon came over to visit so I decided to keep my workout at home and spoil my nephew with all my attention πŸ˜‡
#bforcebootybands #bforcebootychallenge #bforcebootyworkouts

Day 18 lying hip circles @bforcebands #Bforcebootychallenge I did 20 forward 20 backward each side. My facial expressions say it all.. If it's burning it's working πŸ˜‰#21daybootychallenge

Did the #21dayBforcebootychallenge Day 1 doing 100 reps of mini loop band squats. My glutes were still hating me from Sunday's leg/booty day, and it wasn't happy doing these. πŸ˜‚πŸ˜‚πŸ˜‚ Oh well! #bootychallenge #21days #bforcebands #resistancebands #miniloop #squats #BforceBootyChallenge #BootyChallenge

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Day 21 @bforcebands #21daybootychallenge 120 BForce bar goodmornings.. Baby Jaxon came over to visit so I decided to keep my workout at home and spoil my nephew with all my attention πŸ˜‡
#bforcebootybands #bforcebootychallenge #bforcebootyworkouts

Day 20 @bforcebands #Bforcebootychallenge 120 squats with alt. Kickbacks. I've graduated to the heavy resistance bands 😁 only one more day left of this challenge. I'm extremely pleased with these bands! I have more muscle mind connection and I'm more focused on really squeezing throughout the movements.. I'm definitely going to continue to use bands with my workouts! #21daybootychallenge #bootygainz

Day 18 lying hip circles @bforcebands #Bforcebootychallenge I did 20 forward 20 backward each side. My facial expressions say it all.. If it's burning it's working πŸ˜‰#21daybootychallenge

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