Thirties is the new twenties, right?!
I look back at this first picture and can vividly remember the stress of nursing school, late nights, TERRIBLE food and very little physical activity. #colleglife I used food to cope with the stress of staying up late and studying, and it obviously took a toll on my body. But I don't dislike that girl at all; it was all a part of my journey and my story.
I am beyond thankful that I have learned to deal with stress and life challenges in a different way. I can't imagine where I'd be without the tools I have now to live a healthy lifestyle...But more than that, I can't imagine where my life would be without the incredible community of women who are on this journey with me.
So whether you are just starting out on your health journey, you already love fitness, or maybe you're looking for an online community to go through life with, I'd love to share more about what I do. I'm going LIVE tonight and tomorrow night to cover the details I'm asked about the most in regards to coaching. Come join us. No strings attached! Give me a 💪🏼below and I'll get you plugged in!