#beyourownwcw

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Good morning !! Happy Hump Day ! Lol So anyways ..I have created the LMG 3 week custom made Meal plan with added info on portion control Healthy Snack options, for the in between meal times. I share the importance understanding meal Preps by breaking down the calorie intake from, meats to fruits to vegetables and so much more. This plan includes 5 meals a day, it tells you exactly what to eat and how much to eat. It also breaks down recipes on selected meals. And All of this for only $18.00. Payments are made through Pay Pal (the link is in my bio) after payment is made then I will personally send you your LMG 3Week meal plan! .
DM for more info!
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Also if your in the Atlanta area and want to not only take advantage of the LMG meal plans but also having those meals created for you then text 678-801-8233 and Mealprepslgardner, LLC would be glad to be at your service !! .
#absaremadeinkitchen #bodygoals #mealprepservice #custommealplans #humpday #wcw #beyourownwcw #cleaneating #realresults

She remembered who she was and the game changed! ❤️ #beyourownwcw #selfiesfordays #2017

lol I obviously need a better system.. 116# 4x8 but am I the only one entertained by the belt making me look like a really bad photoshop job.. #bodylikeacokebottle lol

Beauty to me,
is about being comfortable in your own skin.
That, or a kick ass red lipstick. #beyourownwcw

When you reach that last rep and you feel like it's going to be impossible to do, but you do it anyway-that's where change happens. Your body will grow stronger when you challenge it but, more importantly, is that you are challenging your mind. Be grateful for what your body can do, but challenge it to do more than you think it can. I promise you will surprise yourself and your body will give you results, but overcoming barriers you have created in your mind is the true accomplishment. #pushyourself #whenyourlipsturnpurpleyouknowyourworking 😂

"A pretty face gets old... A nice body will change, but a good woman will always be a good woman" #BeYourOwnWCW #WCE #tb #alwayssmiling 😊

Ok so, my woman crush wednesday goes to myself, i've been working exponentially hard on myself with self love and self confidence. At first i was hesitant about posting these photos because of what people may say but i could care less i want to be an inspiration to someone today. as you can see i always have high waist pants on when i work out because of my self-consciousness about my stretch marks, but i had to realize that i earned them i gave life to someone and the proof of that should never be hidden. we have to learn to love every ounce of ourselves, flaws and all. Don't let society and social media give you the definition of beauty. i'm not perfect in anyway but i'm natural and happy! #beyourownWCW #loveyourself #buildingconfidence #mommyfit

2 Kayla workouts 2 days in a row = false illusion of baby abs? 🙈 (even tho I ate 🍟 and 🍦yesterday). You gotta treat yoself every now and then, amiright? Life is all about b a l a n c e 🙃 PS idk what to do with my arm



#kaylaitsines #kaylasarmy #bbgweek3 #bbgprogress #bbgcommunity #fitfam #fitspo #fitness #wcw #beyourownwcw #babysteps #absarehiding #lululemon #fitchicks #imsorealready #powerfulwomen #strength #health #inspire

MOST RECENT

She remembered who she was and the game changed! ❤️ #beyourownwcw #selfiesfordays #2017

Be your own #WCW today & remember: But first, love yourself 💋💗✨

2 Kayla workouts 2 days in a row = false illusion of baby abs? 🙈 (even tho I ate 🍟 and 🍦yesterday). You gotta treat yoself every now and then, amiright? Life is all about b a l a n c e 🙃 PS idk what to do with my arm



#kaylaitsines #kaylasarmy #bbgweek3 #bbgprogress #bbgcommunity #fitfam #fitspo #fitness #wcw #beyourownwcw #babysteps #absarehiding #lululemon #fitchicks #imsorealready #powerfulwomen #strength #health #inspire

lol I obviously need a better system.. 116# 4x8 but am I the only one entertained by the belt making me look like a really bad photoshop job.. #bodylikeacokebottle lol

It's been a minute 🙃 #beyourownwcw ❤🌹

When you reach that last rep and you feel like it's going to be impossible to do, but you do it anyway-that's where change happens. Your body will grow stronger when you challenge it but, more importantly, is that you are challenging your mind. Be grateful for what your body can do, but challenge it to do more than you think it can. I promise you will surprise yourself and your body will give you results, but overcoming barriers you have created in your mind is the true accomplishment. #pushyourself #whenyourlipsturnpurpleyouknowyourworking 😂

Be your own WCW and Love yourself as you are, With all your curves and edges 💋👑
#santasangre #saturdaysselfie #loveyourself #beyourownwcw

"I'll run away with your foot steps I'll build a city that dreams for two and if you lose yourself I will find you" 🌃 #beyourownwcw

Where my girls at? Happy #wcw! Borrowed this bit of truth from the insanely lovely @witchin.and.bitchin. #girlpower #wildchild #wednesdaywisdom #dirtymouthgirls #wildwomen #fearless #beyourownwcw

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