#beyourownwcw

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Sweating never felt sooo goodπŸ’ͺ🏻 #beyourownwcw#armday#inspire#lift#addictedtofitness

Be the girl who can do both. The one who's confident strutting her stuff all dolled up with make-up and heels and the one whose confidence shines bright as she's drenched in sweat, with messy hair, wearing her calluses as little badges of honor πŸ’ƒπŸ½πŸ’ͺπŸΎπŸ’‹ #beyourownwcw #badassbabechallenge #crossfitgirls πŸ“· @julian._.michael

Whether on my wedding day or on the day I moved onboard to be a sailor of my own vessel, whether dressed in white or dressed in black, whether flawlessly made up or sunburnt n sweaty, whether hair professionally curled and styled or sunbleached and salt waved, the answer to how a celebration should be thrown always includes champagne and a cigar.
#beyourownwcw I wanted to do this as #transformationtuesday but our moving date got delayed a day πŸ˜…πŸ˜‚πŸ™ˆ

I'm going back to #Cali tomorrow...so here's an #oldiebutgoodie from a few months ago. #waybackwednesday #beyourownwcw #WCW πŸ“Έ: @sydneysimonee

Ok so, my woman crush wednesday goes to myself, i've been working exponentially hard on myself with self love and self confidence. At first i was hesitant about posting these photos because of what people may say but i could care less i want to be an inspiration to someone today. as you can see i always have high waist pants on when i work out because of my self-consciousness about my stretch marks, but i had to realize that i earned them i gave life to someone and the proof of that should never be hidden. we have to learn to love every ounce of ourselves, flaws and all. Don't let society and social media give you the definition of beauty. i'm not perfect in anyway but i'm natural and happy! #beyourownWCW #loveyourself #buildingconfidence #mommyfit

Soccer booty coming back...βš½οΈπŸ‘ #jk #itneverleft #beyourownwcw

β€’ new tattoo dropping 2017 πŸ’‹ #beyourownwcw

I hope you feel beautiful today 🌸 #everyonedeservestofeelbeautiful#beyourownwcw

How to: weld/cut in #toms
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Just keep your feet out of the way.
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Oh, and always lead by example by wearing the proper PPE❀ #lifelessons #happyhumpday #beyourownwcw

MOST RECENT

#Repost @elizaluv (@get_repost)
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Hi. Here's a pic of my #butt. #shamelessselfie #dontjudgeme You only regret the pics you didn't post. (Or in my case, the ones you do πŸ˜‚ ) um....#beyourownWCW ?! #WCW Because it's ok to #love & #value #everyinchofyourself, #ass included. #Curvemodel #reppinforcurves #loveyourcurves #photoshopfree #effyourbeautystandards #naturalcurves #blackandwhite

Whether on my wedding day or on the day I moved onboard to be a sailor of my own vessel, whether dressed in white or dressed in black, whether flawlessly made up or sunburnt n sweaty, whether hair professionally curled and styled or sunbleached and salt waved, the answer to how a celebration should be thrown always includes champagne and a cigar.
#beyourownwcw I wanted to do this as #transformationtuesday but our moving date got delayed a day πŸ˜…πŸ˜‚πŸ™ˆ

I was alone on a beach watching this sunset that looked and felt perfect and I thought about my life and I thought about how proud I am for how vulnerable I've been these past couple of weeks. I've done and said things I thought would never happen. And while nothing is turning out the way I thought it would (does it really ever?), I'm so proud of myself for where I'm at. It reminded me of a favorite quote from #BreneBrown: "Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness." I am stronger than I give myself credit for. #beyourownwcw #trusttheprocess

I couldn't get myself to leave the gym this evening β€’
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I started with some LISS, walking at an incline for 20 minutes. I arrived with legs on the agenda. However good friend of mine convinced me to do arms with him. πŸ’ͺ🏼 During, I ran into a friend who had been a negative influence on my life and well being in the past. I immediately felt to urge to quit and go home. I got to my car and told myself I am better and stronger than that. I went back in and I kicked ass. πŸ’₯I did some HITT, then I ran 2 miles. I finished my arm circuit. And decided to do some abs. β€’
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Like my emotions, my workout was ALL OVER THE PLACE. No rhyme or reason. But it's okay because I'm proud of myself, I didn't let anyone or anything get in the way of me bettering myself. πŸŒžπŸ€˜πŸΌπŸ€—
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On another note... Does anyone else feel like flexing for pictures is a workout in itself?? β€’
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#fitnessjourney #fitlifestyle #beyourownwcw #armday #nolegsday #cardioishardio #hittworkout #mplsfitness #lululemon #aloyoga #adidas #popsugaractive #flexfinesse

"I have no patience and I hate waiting"...well except for when it comes to you πŸ’‹

This is me. True #momlife in the making. While I love capturing that perfect, eye appealing photo at times, this is my life 90% of the time!
We all tend to get caught up in people's highlight reels on social media and start to compare ourselves. We either start to wish we had that person's life or that we loathe them because we will never have their life.
I'm here to say STOP being so hard on yourself mama! Take a step back and remember that everyone's life in photos is only 10% of who they truly are. Stop comparing your body to hers, that you wish you had her hair, the way she wears her makeup, or the outfits and accessories she flaunts. BE YOU and be PROUD of that!
These little eyes adore me for ME! I work to better myself everyday for them! They don't see the perfect body or fancy shoes - they see my LOVE. Let your babies see YOUR love ❀️ It all starts by loving yourself emotionally and the outside will follow. Do me a favor and look in the mirror tonight and tell yourself "I AM WORTH IT!" Much love to all the mamas out there just trying to make it and living that #hotmesslife ✌🏻 Xoxo πŸ’•

#beyourownwcw #letlovefillyoursoul #youaretheworldtoyourbabies

A piece of me died tonight lol.. But that's 3x5 of beltless squats at 205.. #staythecourse

My goal was for this show was to loose as much body fat as possible. And from the looks of it, I did just that! β˜ΊοΈπŸ’œβœ¨Shout out to my Coach Momma Joyce Bland for helping me through every step of the way. I'm forever grateful. ____________________________________________________________ #17daysout #lifestyle #leanbean #fit #fitfam #fitmom #physiquecompetitor #progressnotperfection #BeYourOwnWCW #confidence #evolve #5monthtransformation #transform #resilient @rawiron.performance

The truth is, I've been emotional af these last few weeks. I've taken on so many projects and responsibilities, am constantly trying to be in two places at one time, hoping that I don't fail at giving 110% of my being to everything and everyone I make commitments to, all while also trying to be more adamant about staying positive and true to myself; to do what's right for me. It's been such a rollercoaster, especially now during this crazy retrograde and eclipse season. I was drowning myself in a bad habit of overthinking and it lead to a few closet breakdowns where I found myself doubting everything I'm currently doing (particularly music) and questioning whether or not I'm even good enough to do it all. It was no bueno.
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But today, I reconnected with gratitude, and through all the tears (the very rare tears) and tribulations, I realized I only need to prove myself to MY OWN DAMN SELF. All that truly matters is how strongly I believe in ME and all the people and projects I'm involved in right NOW because it's all bringing me one giant step closer to fulfilling my dreams. I'm learning to love more and trust the process and appreciate the struggles of being a creative female energy in this universe. I hope you are too πŸ’‹
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#beyourownwcw #thefutureisfemale #eclipseseason #mercuryretrograde #selflove #believeinyourself #followyourheART #trustindivinetiming #motivation

Rockin' this pixie while I'm rockin' the suburbs πŸ”₯πŸ‘‘πŸ‘ #pixie #model #selfie #selflove #confident #sunset #beyourownwcw

1️⃣ take gym selfies PRIOR to workout if you don't wanna be a sweaty nasty mess πŸ˜…
2️⃣ wear your favorite workout outfit if you're not in the mood to go to the gym πŸ’ͺ🏽 3️⃣ happy 🐫 day!
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#fitness #fitfam #fitspiration #gymshark #gymskarkwomen #gymsharkleggings #shoulderpump #girlswholift #beyourownwcw #kaylasarmy #kaylainstines #bbg #dailyworkout #happyhumpday #fitnessmotivation #gettowork #shameless #selfie #gymselfie #gymrat

Sweating never felt sooo goodπŸ’ͺ🏻 #beyourownwcw#armday#inspire#lift#addictedtofitness

βœ¨πŸ“š"I don't yet know what power feels like. But this is surely what it looks like, and I think I'm beginning to understand why those ancient women had to hide in caves. Why our parents and teachers and suitors want us to behave properly and predictably. It's not that they want to protect us; it's that they fear us." -A great and terrible beauty ✨✨πŸ”₯ #beyourownwcw #prettygirls #red #brunettes #bangs #curves #happygirl #girlswhoread #bookquotes

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