#beyourownsuperhero

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Monday mornings 💁🏽🎾 #Pilates #beyourownsuperhero
Video by @tanushabajaj

Lo bien que sienta volver al box después de 1 semana ( de 9 días) de descanso. 🔹

Y más cuando has pasado un fin de semana increíble viviendo los @irungames desde dentro!! #AitziJudge

La motivación post-competi mola mucho 🔝🔝. 🔹

Eso sí, 9 días sin entrenar y me he quedado escuchimizada 🤦🏼‍♀🤦🏼‍♀, jaja!!! Estoy yo como para cogerme un mes de vacaciones! 😂😂 . 🔹

Vuelta a la carga, entreno cumplido, y mañana más y mejor!
🔹

#crossfit #crossfitgirl #crossfitblog #crossfitlife #crossfitaddiction #braverthanyoubelieve #bloggerbilbao #redgrizzlycrossfit #wodelement #box #dreambig #enjoylife #beyourownsuperhero 🌟 #byAitziSantos

I'm excited and honored to have @coach_swolebol train @pdeliverance this whole week. He works for @cusefb_strength and has a wealth of knowledge at his disposal. He's also one badass powerlifter. It's going to be a great week.
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#WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL
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📸 @pdeliverance

Yesterday I had a lecture about the Blue Zones around the world & what is it that makes these communities live longer. One of the integral components that they have found, is that you must have a purpose. Which is something I have always believed to be true & is something that sometimes in Mid-Life needs to be re-looked at. We were told that you have to be able to sum up your purpose in a short sentence. #longevity #findyourpurpose #knowyourpurpose #bluezones

Be your own best friend. ♡
Glöm inte att vara din egen bästa vän. Det är du som känner dig själv bäst och det är du som vet vad du behöver. Sluta klanka ner på dig själv, sluta fokusera på bristerna, inse istället att du är bra precis som du är och du förtjänar det bästa. 😘

I don't believe in talking I believe in doing n showing up
#instagram#natural#beyourownsuperhero

We are very excited to have @davey_richards83 & @korcombat in the gym. Stay tuned for more savagery.
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#WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL
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📸 @captainslasher 🏴

Super skeptical snake on all these posts about "being real" "bloated, not bloated" "flexed, not flexed" info graph "correct, not correct" and #LoveYourself self love.
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Stop posting shit for engagement and just post whatever tF you want to post. Nothing is more annoying than someone just posting what's trendy / increases their engagement.. #BeOriginal and stop trying to jump on the bandwagons
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Social media really just annoying me lately #SorryNotSorry 🙃🤷🏻‍♂️🤦🏻‍♂️
Anyone else feel the same? .
It's all the same shit, different profiles

MOST RECENT

Find your strength and be your best at #cycle3sixty where everyone is a superhero! #cycle3sixty #indoorcycling #hotyoga #beyourownsuperhero

Workout numero uno done for today!! I did 5 rounds and used 40# for the walking lunges, bent over row, and skull crushers and I managed to rip my hand open doing the beat crawls 😳😳 rounds 1-3 were for me, round 4 was dedicated to my beasty sister @noelleg1272 and round 5 was for the best step-dad and my Spartan training partner @keithntexas99!!! 2018 Spartan won't know what hit them!!! Now to fuel up before my evening workout. And who knows, maybe I'll get some turbokick training in today as well lol
#nomoreexcuses #beyourownsuperhero #iwillloveme #bodbyyou #teampushyourbod #crosstraining #goals #fitfam #makeprogressnotexcuses

I don't believe in talking I believe in doing n showing up
#instagram#natural#beyourownsuperhero

Tell your friends. Bring your family. CHANGE A LIFE! Be #IFAST. #Indy #Fishers #FirstStep #BringIt #wellness #HaveAPlan #BeYourOwnSuperHero #gymlife #fitfam #💪🏋

Max Effort Power Cleans
Christine making 175# look easy #cfi #crossfit #cfifamily #cfimmersion #coralsprings #beyourownsuperhero #ourgirlsarestrongerthanyours

Spotted one of our happy customers enjoying his cape after a cold swim 🏖

Call us or DM for orders 🛍

#beyourownsuperhero #capewear #northcoast

Transformation Tuesday! Not massive changes but I'm happy that I'm going in the right direction. Sideways on is prob better progres#kaylaitsines #BBG #sweatwithkayla #paleo #paleoish #beyourownsuperhero #flower_power_mama #leanandstrong #fatisgood #allthefats #healthyfats #kaylasarmy #yoga #BBGprogress #week6 #transformationtuesday

#transformationtuesday activated!
SWIPE ⬅️ for progress pictures.
I don't usually love before and after pictures based purely on aesthetics. I prefer to focus on the improvement of the clients physical capabilities and lifestyle enjoyment. These will lead to the big appearance changes, but it's a much healthier mental process.
However, I do understand that for many the appearance change is the primary, so it's good to show what amazing changes you can make with consistency. Rob, a rugby player for @gothamrugby, has been on a huge physical journey the last three years. He epitomizes dedication and consistency, and his ability to stick to a plan and trust the process is why he's been able to make both great changes.
In 2014 he decided to make a positional change in Rugby. We set about beefing him up, which saw about 40lbs heavier 18 months down the line. However after hitting some of his squatting goals (400lbs +) he wanted to focus more on his speed and agility, and a more favorable strength to weight ratio would aid in that. We specifically altered his diet, and 3 months later he's about 20lbs lighter with visible abs.
Now the important thing here is not about which looks better, that's personal. But it shows you what is possible. He's never done an extreme crash diet, or trained more than 5 times a week. Just consistency and hard work. Well done, mate!

For more information about the diet and training Rob used, hit me up at my website thejoehunt.com. Link is in my bio.
#beyourownsuperhero

Yesterday I had a lecture about the Blue Zones around the world & what is it that makes these communities live longer. One of the integral components that they have found, is that you must have a purpose. Which is something I have always believed to be true & is something that sometimes in Mid-Life needs to be re-looked at. We were told that you have to be able to sum up your purpose in a short sentence. #longevity #findyourpurpose #knowyourpurpose #bluezones

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