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#beyourownsuperhero

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#medalmonday I’ve only ever set myself two running goals and yesterday I achieved one of them! It was a self vs self battle for the whole 13.1miles but with some well-timed music I managed to ignore the doubt. Ignoring self doubt is a bigger achievement than running 13.1miles sometimes 😂 I’ve included a picture of what I looked like 12yrs ago today. 32 weeks pregnant and 12 days before @harriette_runs and @malachy_runs made their early appearance #manchesterhalfmarathon #nowwerun #beyourownsuperhero #thisgirlcanrun #pb #runhappy #everyrunisablessing #girlswhorun #halfmarathon #halfmarathontraining #runner #run #running #ukrunchat #runchat #womensrunning #runnerscommunity #eatmoremoveless #recovertorun #anorexiarecovery #anorexia #edrecovery #womensrunningcommunity #runningislife

It's Monday, let's build something new! -----------------------------------------------------
#healthyhabitshealthylife #NorCallove #committosomething #workhardforit

I can. I will. The best is yet to come. #dontsettleforless #beyourownsuperhero #believe 🌎❤️

I'll just take a little space here to continue my rant of 4 days ago when it was International day of the Girl. And I'll combine that with the first 2 presuppositions of NLP that I discussed 2 days ago. .
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If the filters in our mind determine or perception of the world and our perception of our own truth, then adjusting those filters, means we adjust our perception of the truth, the world around us, and ourselves. .
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Suppose we have a mental filter that our body is not what we wish our deserve, then our perception of the truth is our body isn't good enough. Everything we see in the world, will strengthen that perception. And everything we do will deteriorate our happiness. .
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The good news, is that we can change our filters. The bad news is that it's not easy. Or actually, that's really difficult. But not impossible. My experience is that it's easiest to work in small steps. First find something positive, something that you're proud of, something you're already good at. And then work from there. .
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Now, you may ask what pictures 2 and 4 are doing here. Picture 2 is a fashion sketch I made with my daughter. Because designing fashion is fun, but not just a girls thing. Because there are no girl things (mental filter!). Picture 4 is the book we read to our girls: "bedtime stories for rebel girls". Because rebel girls can achieve anything they want (mental filter!) .
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The other pictures are standing postures for day 5 of #StripDownAsanas3 .
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#sundayfunday #girlythings #restday #diet #abs #teamsamy #beyourownsuperhero

"I am not looking for approval on an outfit and neither should you!!! " Patrick .
Are you kidding me?! Guys do you see this ?! Do you feel how empowering and liberating it is ?! Ladies and gents do you know how amazing fashion is ?! It is you!!!! Yes YOU! YOU !! YOU!!! It is how you express yourself !!! And you know what I Challange you to just own your darling selves and don't give a rats butt what anyone thinks about your look! If you love it that is all that matters !!!! .
How does that make you feel?

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[Da ist eine Tür, die aus der Hölle führt
Hinter dieser Tür liegt ein Weg aus Stein'n
Und dieser Weg bringt dich ins Paradies]
#onmyway #transformation #beyourownlight #somethingjustlikethis #beyourownsuperhero #blondie #blessed #inspiration #feelfree #dontbeafraid

As @adricmason decided to bring the London weather with him we thought we may as well spend the arvo with @sethmcgrath clangin and bangin @worldgymashmore #dontlooksoimpressedseth #beyourownsuperhero #wrasslingpose #evolution #worldgymashmore #worldgym

I did it! Be Your Own Super Hero Chest and Back Brutality was (lol) brutal. Tons of pushups, cardio, and weights, but I DID IT! #ErinBrooks #BeYourOwnSuperHero #ididit

People can tell when you aren't being authentic. People know when you are trying too hard, or you are pretending. Even if you yourself are not fully aware of being inauthentic - other people can tell. .
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The most beautiful person is one who is living their life, the one they were born for. They are happy, they don't try to please others, excellence comes naturally, passion isn't forced. Authenticity is beautiful. .
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No matter what it is that your heart calls you to do - do it, don't hide and don't think there's something else you "should" be doing. Do your thing, do it the way that feels the best and be yourself. Truly yourself. . .
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#beautiful #beautyis #beauthentic #authentic #shamelessselfie #youdoyou #youbeyou #beyourownsuperhero #beyourself #followyourheart #followforfollow #selfie #lifequotestoliveby #lifeadvice #livelife #thevortex #abrahamhicksteachings #theschoolofgreatness #beyou #tribeleaders #tribevibes #yogaphilosophy #morethanasanas #thisisyoga

Irish Viper Pressing at @Skull_Smash_Ammonia HQ. We were surrounded by baddasses and fueled off of ammonia contact highs. The @ragnarokstrengthequipment socks are perfect for log, as well as deads. I'm loving this @AmericanWarriorNutrition tee (Stomp my flag and I'll stomp your ass) and cap.
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#WaffleHouseJunkie #Strongman #Strongmate #Powerlifting #Bodybuilding #GoGetEmTiger #BeYourOwnSuperhero #RelentlessJuggernaut #ImproveOrDie  @JDgym @xploape @RagnarokStrengthEquipment

20 Affirmations for the Authentic Woman

3. I design my life.

Your parents don't design your life for you. Your peers don't coerce you to do things. You are in control of your own life. You have the painter's brush.

Read more here --> http://fromcaterpillarstobutterflies.com/affirmations/affirmations-authentic-woman/ or Link in Bio
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#womeninspirewomen #mondaymotivation #motivationmonday #motivationalquotes #inspirationalquotes #womeninspiringwomen #womensupportingwomen #womensupportwomen #bossbabe #bosslady #womenempowerment #womenempoweringwomen #bebrave #beyourself #authentic #dreamcatcher #dreambig #boss #womenforwomen #slay #womeninbiz #liveauthentic #liveyourlife #beyou #beyourownsuperhero #fempower #girlpower

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And then there are those full-circle moments just when you need them!
💞✨💓💁🏼👊🏻🙏🏻🙌🏻💁🏼💓✨💞
#superpowersactivated
#likedaughterlikemother
#synchronicity
#wonderwomanami
✨P.S. For the "fuller-circle" of this post go back to my Sept. 15th post about my daughter.◀️
#differentspotsamemessage
#walkinginmyshoes

It’s been one week since I decided to focus on me and let me tell you...it was not the best week. I didn’t really spend the time how I wanted BUT I slept in, I got my nails done and I caught up on my reality TV.
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I’ve decided to continue my #ProjectRefocus this week so that I can stay grounded throughout this crazy week. looking for balance and consistency.
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Loving that I have a supportive group of girls in my challenge group who encourage me and keep me going. couldn’t do it without you girls.
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Looking for a consistent fitness program and consistent love and support with an easy to follow meal plan? click the link in my bio or message me.✨

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