#beyourownhero

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“The stories that I want to tell, especially as a director, don't necessarily have a perfect ending because, the older you get, the more you appreciate a good day versus a happy ending. You understand that life continues on the next day; the reality of things is what happens tomorrow.” - @drewbarrymore

Meet @fatgirlfitness_rny I'm Kaylee; 24 years old and have been overweight all my life! Starting at age 9 I was over 110lbs, freshman year I was over 300lbs and at age 24 I found myself weighing in at 481lbs! At 24 I was facing high blood pressure and pre diabetes, I also had trouble walking for long periods of time and actually enjoying life! So I decided to change my situation, in July of 2016 I went and met with a bariatric surgeon! He told me in order to have the surgery I had to loose weight, so in the 4 months it took to get approved I lost 77lbs! On October 11th 2016 I went in and had gastric bypass surgery and since then I've lost 153lbs for a total of 230lbs lost! My best advice is if your thinking about changing your life, DO IT, stop thinking and just DO IT!!!! #wlstories . . . More pics of this transformation available on our snapchat; username: wlstories
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SUBSCRIBE to our new YouTube Channel; wlstoriestv .com
Motivation: @wlinspired
Recipes : @wlrecipes
Pinterest/wlstories

It never gets easier ➸ you just get stronger and better at dealing with pain. 🏃🏽‍♀️
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#NoPainNoGain #WorkForIt

After a big morning of training w @emmagraaf , the afternoon was well spent with other fun activities - including an interview with @jojjeborssen for his and @jonascolting 's website. Tomorrow I will do a rare thing - attend an Ironman race, but not race myself. Excited to support you all out there on the course! #ironmankalmar #beyourownhero #Åsame

Remember that the most precious thing you own is your heart so don't let anything taint your heart; don't ever be sorry for loving the way your heart knows🖤
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#haveheart #loveyourself #love #lessons #trusttheprocess #journey #friday #girls #fitfam #fitness #fitgirl #faith #fitspo #growth #beyourownhero

Que empiece este Argentino FAM -IFBB 2017 amigas y amigosssss
Los esperamosssss!!!
A ganarrrrrr.......
#suda2017
#beyourownhero
#ifbbinternational

"He is pain in my assholes."
I'm. Fucking. Crying.
Sometimes people in recovery need to laugh 😂
Laughing decreases stress hormones, increases endorphins, and soothes tension.
Hope you laugh a little today 💕✨
(Found through whatireallylearnedintreatment via Tumblr)
#recoveryhumor #laughterismedicine #HOPEYALOL

These little athletes are adorable and well on their way to being some amazing players! 😍 @ccrollerderby

MOST RECENT

Cauliflower crust pizza because my mom is the BEST cook!! 🍕I love sharing recipes with her and learning her cooking secrets. 🙈❤

Only as far as I reach, can I grow. Only as much as I dream, can I be. #beyourownhero #eatplaytrainhk #lifeisbetterupsidedown #fitnesshk #hkfitness #yogahk #hkyoga #veelea

Follow your dreams, follow your plans, follow whatever it is that takes you to your goal. Happy Saturday to you 😘
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#weekendgoals #saturday #motivation #coffeeandadiary #CAAD #everydaymotivation #dailygoals #weekendishere #dailymotivation #you #beyourownhero #beyou

Great Women's Summit! Thank you Congressman Rokita. Kathy Rokita and Emily Longnecker are amazing women! #beyourownhero #makingsafercommunities #empoweringwomen

Un día más amando la vida ❤
Un día más siendo feliz 😁
Un día más aprendiendo 🤓
Un día más agradeciendo a Dios 😇
Un día más siendo yo mismo ☺

Ahora a descansar que mañana tiene que ser aún mejor 💪🔥✌
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#BeYourOwnHero #BestVersion #LifeStyle #PuraVida #Gym #Fitness #Motivation #BeStrong #Goals #StepByStep #GymMotivation #FitBoy #Instagram #RestTime #Muscle #BeFit #KeepStrong #JustDoIt #ImpossibleIsNothing #BeMoreHuman #ICan #CostaRica #CardioDance #Nike #Dancer #Dance #DanceLife

Best way to prep for a game? TEAM FEAST!! Shoutout to @pinchofactory for fueling up your favorite derby league 😉✨😛🍴💪🏼👯✨ We are so stoked for tomorrow's game against @bradentuckybombers in Bradenton 🎉 Stay tuned for some live footage and exclusive action shots RIGHT HERRREEEEE! And our Facebook too 😁
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#miamisports #miamirollerderby #rollerderby #skatelikeagirl #hitlikeagirl #beyourownhero #skatelife #rollerskates #workhard #instagood #miamilife #miami #fitfam #whoruntheworld #badasschicks #fitspiration #motivation #getlow #awesome #skaters #miamiskate #derbystrong #derbyarmy #strongathleticwomen #miamisport #miaminights

Working out your gift to humanity is all part of the expansion process 💓✨🍃 It's the deconstruction of the old you and the emergence of the newer and better version 💯 #beyourownhero #gift #payitforward #omega #light #upgrade

Any ladies I know feeling like a lil pep talk, read this, I know I feel a little better for it. 🖤👊🏼 #positivevibes #yougotthis #kissmyfin #kicknegativeintheass #girlpower #beyourownhero #loveyourself #slaygirlslay #goalfocus #beyourselfalways #peptalk

#Women need to #stopapologizing. For who they are, and for who they're not. For having an opinion and a voice - even if it's not the one you want to hear. For being #strong. For being #successful. For taking time to care for ourselves - can't pour from an empty cup. For saying no to the things we don't want and those that no longer serve us - #withoutguiltorexplanation to anyone. For walking away from unhealthy situations and #relationships, rather than tolerating and making excuses. For #standingup and #speakingout about the things that matter to us. For not having children or for having them. For #honoringourselves. For #loving and #acceptingourbodies and ourselves just as we are, and not seeking or needing your approval. For doing our best to #beourbest, for knowing what we bring to the table and #acceptingnothingless in return. For not putting up with anyone's bullshit. For #beingawoman. Sorry. #NOTSORRY. #femfenom #beyourownhero #empowHer #empowered #acceptance #beyourself #livecourageously #womensselfdefense #kravmaga #bjj #womensmma #boxing #muaythai #womensempowerment #becauseiamawoman

i been getting a lot of questions about workouts! i'll try to post some of my favorites! i never really done this movement just because my lower half is heavy... so this was my second attempt. toes to the bar can be a very grueling core conditioning exercise. i think the reason i was able to do this was because of my core memory. i did have a 6 pack. don't worry i built my 6 pack doing my favorite exercise and that was leg lifts, abs roller, and v-ups. use a exercise that works for you. core is never easy but if you can eat right, it comes easier. 🌱

Que tengan buen fin de semana 🤗.
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#NoLimits #Limitless #TheSkyIsNotTheLimit #BelieveInYou #BeYourOwnHero

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