#beyourownhero

251120 posts

TOP POSTS

Tune in to @nbc tonight at 8/7c for the #LAfinals of @ninjawarrior !
I'll be watching while i work on the #VerticalLimit trainer, so some day, i can grow as strong as the Sasuke allstars! 😄
@threeballclimbing #limiters

Create your own Destiny
Photo credit: @ulrichoehmen
#Alpha #LeonardoSeker #TheRise #Lionmode #BeYourOwnHero

"They think I'm depressed because I look serious in photos. It's usually because I'm just nervous. But I've stopped dressing for other people. If I think I look good, that's the most important thing." Happy birthday, Rose Byrne!

You can be both a masterpiece and a work in progress...simultaneously! 🌻This concept of waiting for someone to save us, or having a hero, has been spinning on the back of my mind for a while now. You see, a few weeks ago a magazine asked me who inspires me every day, or who I admire the most. Besides naming my family and friends, I named myself. My answer caught them by complete surprise. Apparently, not a lot of people name themselves as their true inspiration, and this has had me wondering WHY. If you take a moment to think about it, the soul that is there with you during your darkest moments...that voice inside your head that tells you to get up and fight harder...that whisper that opens your eyes to the difference between drowning in a glass of water or using every fall as a stepping stone to jump higher...that is YOU. All of it! Those around you can give support and love and words of encouragement but the one who ends up with the final decision of whether to drown or to fly, is YOU. The one who makes the choice of living in a black and white world or in one filled with kaleidoscopic colors, is YOU! So...why would you not see yourself as your own hero? Why would you wait for someone to come and save you when you already have within you all that it takes to save yourself? Personal growth is about our journey inward. With every challenge that journey may bring. Authors, experts, celebrities, friends and family can only give you "dust". The one with the power of transforming that dust into magical, beautiful, enriching, fairy-like, and life-changing dust is YOU. Think about it. Every day. Stop for a minute, look around you and count your achievements and blessings. Whether they are spiritual, financial, family-related, philanthropic, fear-defying, or story-telling adventures....those are all YOU. You dreamed them. You created them. You are the hero that made them happen. YOU. YOU. YOU, mesmerizing imperfect powerful human being! 🌻🦄🙏 ps: new sustainable and fair-trade fashion post on my blog. Ps2: i love ya! #beyou #beraw #beyourownhero #bethechange #waterthruskin

Se ti regalano dei pomodori appena raccolti vuoi non mangiarli?😍 tutto un altro sapore 🙋 accanto del riso 🍚 integrale con prezzemolo, petti di tacchino cotti con olio di cocco e come condimento olio evo, sale, pepe, origano e rosmarino 🌿 vi auguro una buona serata!❤
//
#Wholerice with tomatoes, turkey, coconut and olive oil, salt, oreegano and pepper 🍅
*
#dinner#cena#mangiaresano#alimentazionesana#cibosano#ricetteveloci#ricettefacili#foodblog#foodbloggeritaliani#cibo#diarioalimentare#cook#benessere#salute#healthylife#ricettesane#cheflife#prozis#palestra#dietamediterranea#summerbody#girlswholift#carbs#fats#protein#bikini#naturalpeaking#buzzfeast#solocosebuone

Alright, alright , alright 😎.
#BeYourOwnHero
#JustKeepLiving

"Shitty Day" by FlexComics.com #flexcomics #shittyday

MOST RECENT

Number 12 income earner out of 19,000 agents, 3 star ⭐️ director, FIREBALL 🔥, DELIVERED tonight at the weekly Dallas meeting! Thank you so much for the knowledge that you bestowed upon us! You inspire me daily! #iCanChangeYourLife #travel #businessopportunity
#icanchangeyourlife
#travel #travelagent #livethelifeyouwant #business #entrepreneur #projectfreedom #leisure #hotel #flights #destination #instatravel #businessopportunity #ilovetravel #tourism #traveltheworld #travelpreneur #getpaidtotravel #beyourownhero #youoweyou #1099world #breed #projectfreedom #travelpaysme #residuals #Millennials

And the Tidewater Drillers are on top again this week...12u's are #1 seed at Cooperstown Dreams Park! Way to go boys...let's keep getting the "Dub's" in bracket play and win this thing for the 757! GO DRILLERS! #beyourownhero #cooperstowndreamspark #tidewaterdrillers #drillernation #bleeddrillerblue

Hi! I literally barf every time someone tells me "well you have really good genetics. Uhmmmm fuck that. I look at a carb and gain 10 pounds. Left pic. No I am not pregnant. I grind every god damn day to maintain being healthy. If you are standing in front of the mirror saying you can't, news flash, you can!!!!! Right pic is me now. Not perfect, but trying my hardest to be a little better every day!! #transformationtuesday #kac #kauai #fitgirls#fitfam #momswholift #fitmoms #booty #squatbooty #girlswithmuscle #npcbikini #bikini #npc #theshowcasepage #prep #preplife #aesthetics #weightloss #healthy #100poundslost #beyourownhero #fitspo #kauaisupplements #transformation #nike

So, the picture on the left is my reaction to today. I was in the field most of the day at work so I spent an extra hour at work trying to play catch up.
Since I decided to sleep in this means it was well after 7 before I got my workout in. Needless to say, I was even MORE tired and frustrated by that point.
Thankfully, this week's workouts are all 25 minutes. When I started the workout, I had all these questions running through my head:
Why do I bother?
Am I making any progress?
I'd really rather be vegging on the couch right now, right?

Then I got through the warmup, picked up the dumbbells and focused on the moves, the breathing and the burn. Not even 10 minutes in and I had a smile and remembered where I started two years ago and how the fire in my muscles burns away the day's frustration.
When we went to buy groceries to cook dinner I want to cry and just give up. Instead I made myself put on my workout clothes, lace up my shoes and press play. I cannot and will not give in to the stress and the time I spend working out is a time of reflection and improvement.
So, if you've had a bad day, a bad week or hell a bad month or year I'm going to encourage you to do 5 minutes of some sort of physical exercise. 5 minutes of muscle burning greatness. Because if you're anything like me, it's going to change your life. .
.
#teampushyourbod #oklahoma #smalltowngirl #citylife #dogmom #catahoulamom #keepyourheadup #Catahoula #lifewithdogs #imjustagirl #COREDEFORCEinstructor #anxiety #dontgiveup #dontgivein #progressnotperfection #failforward #beyourownkindofbeautiful #beyourownhero #strongerthanexcuses #strengthtraining #longdayatwork #mondayonatuesday #stressreliever #dailygrind #dailyworkout #daretobebetter

Que no hay plata? Que no se podra? Cuando el objetivo es uno y hay determinacion, ni la falta de dinero es una excusa! Mas de 4 años con el cinturon maS apretado que nunca, quizas ande siempre corto de lucas, pero mi dieta no falla, quizas no tenga auto, pero para mi gym no falta! Mi objetivo es uno, no me interesan los placeres momentaneos, yo quiero la gloria! Yo busco un legado! Yo quiero el todo o nada! YO HARE REALIDAD MIS SUEÑOS! LEVANTARE LA MANO ESE DIA Y SABRE QUE TODO LO QUE SE SUFRIO Y TODO LO QUE TUVIMOS QUE PASAR, DIO LOS FRUTOS DE VERDAD! 💪🍀🆕 #Determinacion #incansable #NoFear #LuckyTeam #mentedetiburon #beTheMotivation #Beyourownhero #fitnesschile #fitnesschileno #fitnessaddict #fitnessmood #fitnessmen #stayhungry #stayfocused #conquer #onseason #instachile #instamen #inspiration #trainforthepizza #hardwork

THE RESULTS ARE IN!!! I did it! I completed 30 days of the core de force program! I stuck to my workouts and ate pretty healthy and the numbers don't lie!
I lost 1" on each arm and leg plus I lost 4" in my waist!! I did actually gain 6.5 lbs over the last 30 days, but since I lost inches (aka fat) that means the weight I gained was muscle and muscle weighs more than fat. I can see more definition in my arms/shoulders, legs, back and abdomen too! Overall I feel stronger. Hello, best shape I've ever been in!! To be real with you all, this program wasn't all peaches and gravy. It wasn't all smiling sweaty selfies and superfood shakes (best part btw), but it was a lot of struggles too. I struggled with staying motivated to work out (but I kept going!), I struggled with my own life stresses outside of the fitness realm and I struggled to eat healthy all the time (damn peanut butter bacon burgers for being so delicious!) I struggled, but no matter how hard it got I kept pushing through. I kept going because progress comes from trying again no matter how many times you go off track. It comes from trying your best and sometimes that means your best today isn't going to be the same as your best tomorrow or yesterday.
This program wasn't all struggles though, it was triumphs as well. It was moments where I felt like I could do anything, and moments where I felt on top of the world! There was feelings of strength and at times I even felt like a badass as I mastered moves that were difficult for me at the beginning. I pushed past my fears of working out in front of other people and I pushed past my anxieties about being able to commit to a full 30 day program.
I did so many things over the last 30 days that I didn't think I could do and that's an amazing feeling!
The next phase of my journey starts on August 7th where I will be trying out a new program that's perfect for all fitness levels and is designed so that you see maximum results. Are you ready to join me? Are you ready to see some fat loss? Are you ready to see some muscle gain? Or how would you like to have more energy? All of that is possible. Message me and I'll tell you how. 💌

SAVE THE DATE LADIES! Quieren un cambio en su nutriciòn, estabilidad emocional y alcanzar esa metas de salud y fisica, pues es ahora! Estan cordialmente invitadas (os) este 26 de agosto a @ereicrossfit al evento @ereiqueens ! #beyourownhero #strongwomen #forthatchange

{When you recognize that you will thrive not in spite of your losses and sorrows, but because of them, that you would not have chosen the things that happened in your life, but you are grateful for them, that you will hold the empty bowls eternally in your hands, but you also have the capacity to fill them? The word for that is healing.} ~ Cheryl Strayed

#choosehappy #beautyineverything #beyourownhero

🚨🎰CHECK THIS BABY OUT! Definitely left me (Coach Manny) speechless! The parents went out their way to show their appreciation and present this beautiful Custom Engraved Bat as a Huge Token of Gratitude! I personally Thank each and every parent that Trusted and Believed in what our organization's foundation, main goals, dedication & objectives truly defines! I am personally DEDICATING THIS HONORARY BAT TO EACH & EVERY PLAYER, COACH & FAMILY MEMBER THAT HAS BEEN THROUGH THE JOURNEYS IN THE PAST, PRESENT & THE FUTURE! Thank You!👍💪👌💯⚾
#humble #wow #thankyou #cooperstown #cdp #dreamspark #beyourownhero #dreamdreams #theskyisthelimit #wearefamily #onceabravealwaysabrave #xtremebravesbaseball

Bronzed and beaming with life I didn't know what to do with myself.... No body sets the rules but you. You can design your own life... #manifestyourlife #beyourownhero #lifeasiknowit #feelgood #cultivatekindness #happiness #beach #bikini #sunshine #calidreaming #letsdoitagain #westcoast #mylife #sunkissed #glow #freespirit #livingthegoodlife

Most Popular Instagram Hashtags