#beyourmotivation

MOST RECENT

Boost your metabolism with some moderate intensity cardio. Not too hard (sweat a little), but not too easy (breathe a little harder)😅. Practical, doable, and oh so good for your heart and lungs!❤️🌵
Today’s cardio workout:
Treadmill - 20 minutes - moderate intensity
Ellipitical - 15 minutes - moderate intensity
35 minutes. Stretch. Good times!❤️😅🌵
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#hearthealth #lunghealth #metabolism #boostyourmetabolism #cardio #cardioworks #healthychoices #healthylifestyle #treadmill #ellipitical #tucson #tucsonfitness #fitinspiration #exercise #beyourmotivation #functionalfitness #mobility #foamroller #stretch #flexibility #kettlebellswings #bewell #justdoit

Repost from @nastja_sterzer Repost from @tatiana_leskova_ Repost from @priescobar13 É pra isso que noixxx treina e faz dieta ! #boratrincar .
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Queria mandar um beijo pra minha nutri ,pro meu coach e para minha determinação .
😉🚀👊🏻💦😘🏋️‍♀️🍠🥑
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#beachday #beachlover #summer #praia #sol #teamnetinho #happayday #boratrincar #mylifestyle #healthylifestyle #fitnessmotivation #fitnessgirl #beachgirl #vidasaudavel #gymlifestyle #boaforma #boraficarfortinha #fitnessmodel #australia #bikini #behappy #beyourmotivation #fitgirl #dieta #treino #foco #aussielife #benatural #boraficarfortinha

It's the time of the season change. My evening run turned into running with the sun going down. I felt great the whole time. Thanks to Bob pushing me with my speed work, picking up my pace a little more didn't feel as bad. Now time dinner and wine.#eveningrun #running #runningmom #thickgirlsrun #imarunner #runlikeyourponytailmeansit #trainging #trainingmode #halfmarathontraining #halfmarathon. #hannafordhalfmarathon #2weeksleft #believeinyourself #believe #beyourowninspiration #beyourmotivation #dinnerandwinetime

Barbell box squats... on a 12” plyo box😜that was kinda hard😬...eeeee I’m feeling a little bit of my grammie-ness today, haha good times!
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#grandmafitness #grammiefitness #tryingtostayfitat60 #fitat60 #functionalfitness #beyourmotivation #healthylifestyle #exercise #workout #barbellsquats #icandoit #squats #mobility #flexibility #motivation #fitinspiration #tucson #tucsonfitness #boutiquefitness #trainsmart #healthychoices

Repost from @rachjacobs.xo Repost from @maiya_babenkova Repost from @priescobar13 É pra isso que noixxx treina e faz dieta ! #boratrincar .
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Queria mandar um beijo pra minha nutri ,pro meu coach e para minha determinação .
😉🚀👊🏻💦😘🏋️‍♀️🍠🥑
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#beachday #beachlover #summer #praia #sol #teamnetinho #happayday #boratrincar #mylifestyle #healthylifestyle #fitnessmotivation #fitnessgirl #beachgirl #vidasaudavel #gymlifestyle #boaforma #boraficarfortinha #fitnessmodel #australia #bikini #behappy #beyourmotivation #fitgirl #dieta #treino #foco #aussielife #benatural #boraficarfortinha

I was just contemplating my upcoming weekend, and i would be lying if I was said I wasn’t contemplating throwing the whole “healthy living” concept out the window - some wine, some cheese and a whole lot of sitting on my butt! But then on the train I was scrolling back and found myself on Sarah’s page, and saw this photo and said no! A healthy lifestyle not a healthy day. Choosing healthy choices on the regular is so much more important than being perfect all the time. So I’ve kept my F45 booking for tomorrow, and I’m considering a Pilates class for Sunday... and now I’m thinking about what delicious choices I will get to make at breakfast tomorrow! Sometimes the world just knows when you need a sign - and today @sarahs_day, you were that sign! ✨ .
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#sarahsday #sezzysquad #listentoyourbody #sign #motivation #intuition #healthychoices #healthychoiceseveryday #healthylife #wellness #wellnessjourney2018 #findyourmotivation #beyourmotivation #inspiration #inspireyourself #inspireothers #getitdone #actconfidentandnoonewillquestionyou

I always have a workout plan, and I always write it down. It keeps me on track and encourages me to stay consistent with my training. Besides it’s cool to look back over the week and see all the exercise I’ve done! Good times!💪😅
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#fitat60 #beyourmotivation #healthyhabits #healthychoices #cardio #fitinspiration #workout #grandmafitness #boomerfitness #plan #youcandoit #tucson #tucsonfitness #boutiquefitness #kettlebells #hearthealth #lunghealth #bewell #rowing #treadmill

Mine was two things. The noticer by Andy Andrews and The Celestine Prophecy by James Redfield. Both books expanded my perspective about self-love and the expectations I was placing on myself. They helped me jump out of the little box in my head and let go of old identities.
The flow on effects were remission for multiple autoimmune conditions, learning how to love myself and be at ease with the life I was living... the list could go on forever really.
What was it for you?

Repost from @charmaine.lee78 Repost from @maiya_babenkova Repost from @priescobar13 É pra isso que noixxx treina e faz dieta ! #boratrincar .
.
. .
Queria mandar um beijo pra minha nutri ,pro meu coach e para minha determinação .
😉🚀👊🏻💦😘🏋️‍♀️🍠🥑
.
.
#beachday #beachlover #summer #praia #sol #teamnetinho #happayday #boratrincar #mylifestyle #healthylifestyle #fitnessmotivation #fitnessgirl #beachgirl #vidasaudavel #gymlifestyle #boaforma #boraficarfortinha #fitnessmodel #australia #bikini #behappy #beyourmotivation #fitgirl #dieta #treino #foco #aussielife #benatural #boraficarfortinha

Jeff Brown sharing the goods 💙🙏

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