#beyou

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"Ultimately martial arts means, honestly expressing yourself. Now, it is very difficult to do. I mean, it is easy for me to put on a show and be cocky and be flooded with a cocky feeling and like feel pretty cool and all that. Or I can make all kinds of phony things, you know what I mean, blinded by it. Or I can show you some really fancy movement. BUT, to express oneself honestly not lying to oneself, and to express myself honestly, now THAT my friend, is very hard to do.โ€ #BruceLee #BeYou #ShowingOffIsTheFoolsIdeaOfGlory

If you had asked me 5 years ago if I would pose naked, I would laugh and say absolutely not! Not because I'm ashamed or not in love with my body but because I didn't want to be seen as an object. I have however come to the decision that it is up to me how I showcase my body and by doing that in its rawest most natural form I post this picture for all of you to see and hope in some way that I can make an impact on someone's life by how they see themselves... beauty is from within, everyone's body is uniquely different and BEAUTIFUL! It's YOUR body & YOUR life. Thank you for nominating me to take part in @neda body positive awareness. Thank you @aerie & @baillieriddell for nominating me to step outside of the box and choose a picture that means more to me than words. I now nominate @brittneecblair & @michelleolson1 - Photographer @erikdstudio Agency - @jagmodels

In another cake for a cause PSA:
Body positivity is about INCLUSION. Not exclusion, elitism or cliques. This community is for everyone in need of support and safe space.
Just because someone's recovery is different from yours doesn't make it wrong. If I work out because I've been an athlete my whole life that doesn't mean I want to change my body, or that I'm not body positive. I use exercise and yoga as a form of meditation, more for my mental health than even for my physical health. But whether you work out all the time; or not at all, you are worthy of a place in this community. Everyone's recovery is different, everyone's healthy lifestyle is personal and different. We are here to support what works for you to keep you happy and healthy, we are not here to judge or exile you. We are not here to say that only certain body types can be "body posi" and others can't , because that's simply UNTRUE. Exercise isn't punishment, but you shouldn't be punished if you exercise. Food isn't your enemy, but you shouldn't be demonized because you eat a certain way. You can be vegan and be body posi, you can be a meat lover and be body posi. Diversity and inclusion are KEY to a happy, healthy, honest community. You are loved, you are beautiful, and you are worthy by simply being the way you were made, and so are others. Stand porter at the door of thought, meaning watch what you allow into your thought about yourself, AND others.
Unretouched by @bonnienichoalds wearing @aerie because yes I work out, yes I still have booty dimples, and yes I still eat cookies. Fck you thought ๐Ÿ˜‚โœŠ๐Ÿฝ๐Ÿค™๐Ÿฝ

ุณุชูƒุจุฑุŒุณุชุชุฒูˆุฌ ู…ู† ุงู…ุฑุฃุฉ ู„ุง ุชุนู†ูŠ ู„ูƒ ุดูŠุฆุง ุชู‚ุฑูŠุจุงุŒ ุบูŠุฑ ูƒูˆู†ู‡ุง ุชุณุชุฌูŠุจ ู„ุดุฑูˆุท ุงู„ู…ุฑุฃุฉ ุงู„ู†ู…ุทูŠู‘ุฉ ุงู„ูˆููŠุฉุŒ ุงุจู†ุฉ ุงู„ุนุงุฆู„ุฉ ุงู„ู…ุญุงูุธุฉุŒุงู„ุชูŠ ุชุณุชุทูŠุน ุชู†ุธูŠููŽ ุงู„ุจูŠุช ูˆ ุชุฑุจูŠุฉ ุงู„ุงูˆู„ุงุฏ ุจุงู„ุงุถุงูุฉ ุงู„ู‰ ุชู„ุจูŠุฉ ุฑุบุจุชูƒ ููŠ ุงู„ููุฑุงุด ูƒู„ู‘ ู„ูŠู„ุฉุŒุฑุบุจุชูƒูŽ ุงู„ุชูŠ ุณุชุฐุจู„ู ุณุฑูŠุนู‹ุง ุญูŠู† ุชุฑู‰ ุฒูˆุฌุชูƒ ุชุชุญูˆู‘ู„ ุงู„ู‰ ูƒุชู„ุฉ ุจุดุฑูŠุฉ ุบูŠุฑ ูˆุงุถุญุฉ ุงู„ู…ุนุงู„ู….
ุณุชูƒุจุฑูŠู†ูŽ ุฃูŠุถู‹ุงุŒ ูˆ ุชุชุฒูˆุฌูŠู† ุฑุฌู„ุงู‹ ู„ุง ูŠู…ุชู‘ ุจุตูู„ุฉ ู„ูƒ. ุณุชุชุฑูƒูŠู† ุญุจูŠุจูƒู ูŠุชุฑู†ู‘ุญู ูˆุญูŠุฏู‹ุงุŒ ู„ุชุฑุถูŠ ุงู„ุนุงุฆู„ุฉ ูˆ ุงู„ู…ุฌุชู…ุน. ุณูŠู‚ูˆู… ุฒูˆุฌููƒู ุจุฅุฑุถุงุก ูƒู„ ู…ุชุทู„ู‘ุจุงุชูƒุŒ ูˆ ู…ุชุทู„ู‘ุจุงุชู‡ู…ุŒู…ู† ุจูŠุช ูˆ ุณูŠุงุฑุฉ ูˆ ุจู‡ุฑุฌู ุงุฌุชู…ุงุนูŠุŒ ูˆ ูŠุฃุชูŠูƒู ู„ูŠู„ุงู‹ุŒ ู„ุนุดุฑุฉ ุฏู‚ุงุฆู‚ุŒ ุซู…ู‘ ูŠุชู„ู…ู‘ุธ ูˆ ูŠุบุทู‘ ููŠ ู†ูˆู…ู ุนู…ูŠู‚ู ุบูŠุฑ ุนุงุจุฆ ุจูƒ. ุณูŠุชุญูˆู‘ู„ ุจุนุฏ ูุชุฑุฉู ูˆุฌูŠุฒุฉู ุงู„ู‰ ูƒุชู„ุฉ ู…ู† ุงู„ุฌู„ูŠุฏ ุงู„ุจุงุฑุฏุŒ ู„ุง ูŠุฑู‰ ููŠูƒู ุบูŠุฑ ุดุฑูŠูƒุฉู ูุฑุถุชู‡ุง ุณูŠุฑูˆุฑุฉ ุงู„ุฃู…ูˆุฑุŒ ููŠ ุงุทุงุฑ ุนู‚ุฏ ุฒูˆุงุฌ-ุดุฑูƒุฉ.
ุณุชูƒุจุฑูˆู† ุฌู…ูŠุนู‹ุงุŒ ูˆ ุชูุฑุญูˆู† ุญูŠู† ุชุญุตู„ูˆู† ุนู„ู‰ ุนู…ู„ูุŒ ูˆ ุชู„ู‡ุซูˆู† ูƒุงู„ุฎุฑูุงู† ูˆุฑุงุก ุงู„ุณูŠุงุฑุฉ ูˆ ุงู„ู‚ุฑุถ ุงู„ุณูƒู†ูŠู‘ ูˆ ุนูู„ุจ ุงู„ุญู„ูŠุจ ูˆ ุงู„ุญูู‘ุงุธุงุช ูˆ ู„ูˆุงุฒู… ู…ุฏุฑุณุฉ ุฃุจู†ุงุฆูƒู… ุชู„ูŠู‡ุง ุงู„ุฌุงู…ุนุฉุŒ ุซู…ู‘ ุชุบุฑู‚ูˆู† ููŠ ุนูŠุงุฏุงุช ุงู„ุฃุทุจู‘ุงุก ูˆ ุญูู‚ู† ุงู„ุจู†ุณู„ูŠู† ูˆ ุญุจูˆุจ ุถุบุท ุงู„ุฏู… ูˆ ุงู„ูƒูˆู„ูŠุณุชุฑูˆู„ ู„ู„ุชุญูˆู„ ููŠ ู†ู‡ุงูŠุฉ ุงู„ุฃู…ุฑ ุงู„ู‰ ุฃุฌุณุงู… ู…ุชุฑู‡ู‘ู„ุฉ ู…ู‚ูŠุชุฉุŒ ุซู… ุชูƒุชุดููˆู†ุŒ ููŠ ู†ู‡ุงูŠุฉ ุงู„ู…ุทุงูู ุŒู…ุชุฃุฎู‘ุฑูŠู†ุŒ ุฃู†ู‘ูƒู… ุฃู…ู’ุถูŠุชู… ุญูŠุงุชูƒู… ุชุชุจุนูˆู† ุงู„ุณู‘ุฑุงุจุŒ ูˆ ุฃู†ู‘ูƒู… ุชุฑูƒุชูู… ุฌู…ูŠุน ุงู„ุชูุงุตูŠู„ ุงู„ุฑู‘ุงุฆุนุฉ ุงู„ุชูŠ ุชุญูˆูŠ ููŠ ุซู†ุงูŠุงู‡ุง ุญูŠุงุชูƒู… ุงู„ุญู‚ูŠู‚ูŠู‘ุฉุŒ ุงู„ุชูŠ ู„ู… ุชุนูŠุดูˆู‡ุง.
ุซู…ู‘ ุชุฑุญู„ูˆู†ุŒ ูˆ ูŠู„ูู‘ูƒู… ุงู„ู†ุณูŠุงู†ุŒุฌู…ูŠุนู‹ุง.
#ุฒ_ุณุนูŠุฏ #ุงู„ุญูŠุงุฉ
#haveaniceday #goodvibes #morocco #deutschland #fashionblogger #style #student #beyou #love #happiness

Can I have this dance @michael.michalsky ?๐Ÿ’ƒ๐Ÿ•บ๐Ÿป๐Ÿ’œ๐Ÿถ
Morgen ist es soweit...Was Michi morgen so alles mitmachen muss ๐Ÿ”ฅ๐Ÿ˜‚ Freut ihr euch auch schon so?? ๐Ÿ˜ฌ
Thank you for the possibility to wear this fabulous dress @michaelcostello ๐Ÿ™๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜
#dance #gntm2017 #germanysnexttopmodel #lovewhatyoudo #beyou #makeithappen

Thank You Miss Abby!!โค @therealabbylee For giving me another Amazing experience and opportunity!๐Ÿ’ฏโญ I will be Forever Grateful!!๐Ÿ™Œ๐Ÿป Loved sharing this experience with my friends @maesicaesofficial @janai_johnson @angelina_manquero @ariana_carr_raskin Thank you @phil_wright_ for the killer choreo๐Ÿ’ฏ๐Ÿ”ฅโค #dancemoms #season7 #hiphop #group #philwrightchoreo #fun #friends #great #experience #opportunity #aldc #aldcla #aldcalways #abbyleemiller #abbyleedancecompany #kiddancer #workingkids #dancelife #dancefriends #immabeast #blocla #live #love #life #bekind #beyou #sammyb

#Repost @dtillie_wicked.oncer
ใƒปใƒปใƒป
Do you ๐Ÿ’š Know that whatever someone may say about you (or has in the past) doesn't have to be the truth. In the end it's YOUR life, YOUR story and no'one probably knows you better than yourself. Faking/hiding who you are won't bring you any happiness. Stay true to you ๐Ÿ’š
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Watching videos from @bexmader's panel always helps so much when you forget how to smile. Highly recommend watching it if you need some positive happy funny vibes (and tbh just in general ๐Ÿ˜‚) Love her to death ๐Ÿ’š๐Ÿ’š
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Tags: #TuesdayMotivation #MyPretties #RebeccaMader #BexMader #MyPretties #motivation @bexmader #inspiration #DoYou #BeYou #idol #rolemodel

Dat strap and buckle doe! What do you guys/gals think? ๐Ÿ˜๐ŸŒฎ๐Ÿ‡บ๐Ÿ‡ธ #cowgirlboots #tacotuesday @durangoboots

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i came across this song + it said "i love that your different in a cool way ... so please don't change" ! all of the people i have encountered stand out in a different way to me + i LOVE it. there are so many different people who come from different situations + it makes you unique + life a lot more colorful . stay true to who you are bc without you , life would be drastically different . love you all ! gnight instaland๐Ÿ˜ดโœจ๐Ÿ™Œ๐Ÿฝ

Crazy to think that we have been friends for 13 years now @maggiepalermo . We have survived a lot, including living 12+ hours away from each other for almost 8 years. Love ya chica! (p.s. some of these photos are over 10 years old ๐Ÿ˜‚) #friends #photography #photoshoots #hats #beautiful #truefriendship #inspiration #allgrownup #sisters #wakefieldma #wewerelosers #loveyourself #friendshipgoals #dontjudgeus #๐Ÿ˜Ž #toocute #life #somethingsneverchange #wakefieldcommons #donthate #beyou

BElieve in YOUrself & YOU will be unstoppable โœจ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’™ #believe #beyou #jeandress #gapkids #dance #confidence #blueeyes #blondehair #beneasterphotography

This is a little night rant ๐Ÿ™ˆ
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We see falsities and artificial personas all too often on social media. So many people pretend to be something they arent. These individuals appear to be one person on IG and in reality its all a front to hide their insecurities.
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You know..... The over sexified, oober healthy, super shredded and always on point types?!
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Come to find out they are super awkward, hate the gym, dont have healthy eating habits and can only maintain a healthy life if they are following a timeline!
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Don't put your faith into those types of people. Find the ones who are real, balanced and living the true healthy life day-to-day.
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The individuals who show you balance in their food, fitness and personal life are typically the ones who should inspire and motivate you.. not the ones who only strive to be stage ready, with super strict diets and no real life outside of fitness.
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This is my personal opinion.... you cant look up to unrealistic/artificial goals. You have to find what works for you and what is achievable/real!
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Find balance and love your lifestyle.... otherwise who are you living it for?!
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#macromini #rant #false #fake #bestrong #bebold #beyou #smokeandmirrors #instafake #bereal #fit #fitfam #reality #fitspo #sorrynotsorry

Never let anyone treat you like a yellow starburst. You are a pink Starburst. #hearts #pinkout #pinkhair #reneenicolegray #starbursts #beyou #individualism

๐Ÿฆ„Join me tomorrow night for an amazing multi sale! 8pm est!! https://www.facebook.com/groups/UnicornSquadmulti/ #multisale #onlineshopping #lulagoods

Today's workout felt a lot better than last nights! ๐Ÿ™Œ had some good quality carbs, got some good sleep and pushed through my workout! ๐Ÿ’ช looking slightly leaner after dieting for about a week for the fitness shoot ๐Ÿ™ˆ if any of you guys have questions about dieting or fitness please email me or DM ME! I'll be more than happy to help ๐Ÿ˜Š๐Ÿ˜€๐Ÿ’ช this is a community after all! Have a good day everyone!

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