#beyondthescale

MOST RECENT

Simple Din Din tonight 🥓🍳🥪
Bacon, egg and cheese sandwich.

4 slices Bacon 3sp
Velveeta cheese 1sp
Sara Lee Delightful 2sp
Egg 0sp

Total 6sp

One of my favorite #Ketomeals, and a great way to use leftover salmon! Swipe for ingredients-- I fry the bacon, take it out, and then fry the cauli rice, and cruciferous crunch in the fat. Add the salmon and heat through. Scooch everything over, add a little sesame oil and scramble and egg or two. Add the soy sauce and bacon and heat it all through. So so good. Especially with a little sriracha!

I rarely go inside convenience stores. When I started my weight loss journey this helped me keep away from the bad crap. I’ve been very successful at it. When I do go in for anything I come out like this....🤦🏽‍♀️ haha hence the rarity. I didn’t eat the beef jerky cheese thing, seemed weird. The Cheetos though, they are going to get munched on .
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#fitness #fitgirls #muscle #girlswholift #momswholift #workout #gym #2018 #gains #lifting #bodybuilding #weightloss #weightlossjourney #weightlossmotivation
#weightwatchers #wwsisterhood #wwfreestyle #wwfamily #wwtexas #wwfood #smartpoints #healthierlifestyle #beyondthescale #healthierchoices #weekendvibes #netflixandchill

“One day you will look back and be glad you chose to be faithful. You will be glad you gave your everything, even before you knew what would happen. You’ll be glad you chose to love and were fearless in doing so, because you will be able to look back and see how it helped you grow.” - @morganharpernichols



I took this picture this afternoon on a whim. The light was good, I was feeling a lot better after my post run shower. The busy day was winding down. Ya know - all good things.
A couple hours later I went back and looked at it again and I noticed more. I noticed how strong I looked. I noticed the joy in my eyes, and the confidence in my smile.
I know I’ve talked about this a LOT, but like so many of us, I didn’t take selfies. I wore long sleeves in the summer and opted to stay inside. I didn’t like what I saw, and didn’t want to put myself into a situation where I could be mocked.
But now, today, I looked at a picture I took in the spur of the moment and realize how grateful I am that I invested in myself. Even when I struggled I knew I would see it through. Even now, while I look towards whatever the future has in store, I know it’s going to be good. I have the tools, and pieces I need to make it so.

I’m proud of my crooked smile, my strong shoulders, the legs that can carry me on a 4 mile run after #deathbysquats at OTF this week. I’m grateful. I’m happy.
I hope that, even if you’re struggling, or if you’re waking up with a smile on your face, you can find one thing your glad you’re fighting for. Be it weight loss, a new meal you cooked, or the fact you got out of bed today - YOU did that. And that’s something you should be proud of. 🧡
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#wwsisterhood #wwdivas #wwindiana #wwfamily #livelifefully #weightwatchers #beyondthescale #becauseitworks #wwsisters @weightwatchers #wwigfamily #wwfooddiary #weightlossjourney #weightloss #wwfitfam #wwfreestyle #wwcommunity #wwinspo #wwsupport #wwlifestyle #wwonline #wwchicago #wwvegan #wwdairyfree #myweightlossjourney #iifym #iifymgirls

Lobster Bake success today!!!! 🙌🏻🙌🏻🙌🏻Kids swam for almost 7 hours straight and we ate all the seafood! Best part, it was too hot even to drink so I only splurged on two corona lites for 6 pts throughout the entire day/night! 🦀 🦀 🦀
#ww #weightwatchers #lobster #lobsterbake #summernights #wwfam #wwsisterhood #wwdivas #weightloss #weightlossjourney #beyondthescale #wwfreestyle #wwfamily #summer #lobsterfest #wwnj #weightwatchersnj

Farmer's Market Salad from @crushedredsalad for lunch today. The kiddos are having a sleep over at my in-laws so my husband and I can celebrate both our birthdays, his recent work promotion and paying off his student loan debt! 🎉 Heading to dinner soon and then possibly to try our luck at the casino! It's so weird (and super quiet 🤣) being without kids.

Can you see that flavor?? 1/2 a @lilbuffprotein GingerShred protein cake (2sp) and some light frosting (3sp). Nice end to the evening. Hubby even made a cappuccino cuz apparently he wants me to stay up all night! 😳🤣 *
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#weightwatchersfreestyle #wwfreestyle #wwsmartpoints #freestyle #weightwatchers #wwlifetime #ww #wwonline #smartpointsfam #wwing #weightwatchersfamily #wwfamily #fitfoodie #fitfam #ontrack #weightlossjourney #wwinspiration
#wwfreestyle #beyondthescale #wwsupport #bettertogether #mealplanning #wwslc #wwmaintenance

I’m so blessed to call this little girl my daughter & to have her with me through the rough times in life. Life hit me hard in the feels today after visiting my grandpa in the nursing home- it’s so hard to see someone who was such an integral part of your life struggling. Hug your loved ones a little tighter because I definitely will be squeezing this one tighter tonight. ❤️💛👩‍👧🎀💕








#weekend #family #familytime #weightwatchers #weightloss #weightlossjourney #wwfood #wwonline #healthyish #wwfreestyle #wwsisterhood #wwcommunity #mylittlefamily #macilee #wwsupport #wwigfamily #beyondthescale #becauseitworks #accountability #livefully

Love yourself fiercely.
They say we teach people how to treat us... so be sure and show them by the way you treat yourself ;)
@rudyfrancisco 🙏🏾🌟



#wwambassador #selflove #selfcare #loveyourself #wwcommunity #wwdivas #wwsisters #wwsisterhood #beyondthescale #weightloss #weightlossjourney #knowyourworth #livelifefully #wwgood

I’m trying my best, y’all. 🤗 I’m staying positive and I finally feel like I’m getting the chance to settle in at the new house. 🏡 I start school on Monday, so I’ll be out of town for three days. I’m gonna get to see some dear friends and it’s gonna feel SO GOOD to be back at my original campus. 🙌🏻 I hope y’all are doing so well. I just love ya. ✨💕





#crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving

Who would have thought? Egg roll in a bowl again and it never disappoints. I never knew how high sesame oil was in SmartPoints though. 1 tbsp is 4sp..... what’s up with that??!!!

Stopped for dinner at a delicious restaurant on Main Street while at the festival. Lots of points but I ate about half of what is pictured and tracked everything!
Potato Skins 13sp
Teriyaki Chicken Sandwich and Fries 26sp
After dinner we grabbed a Funnel Cake 13sp at the festival while we walked around and checked out all the crafts and some live music! .
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#wwfreestyle #health #healthyliving #weightloss #weightlossjourney #weightwatchers #ww #wwdivas #beyondthescale #smartpoints #fit #fitness #fitlife #fitbit #motivation #keepitup #dontquit #worthit #food #feedme #imhungry #foodgoals #dinner #festivalfood #funnelcake

Today I went to a restaurant that has THE BEST POZOLE I HAVE EVER EATEN. I usually only come when my mom & sister visit. However, my weigh in day is tomorrow and I chose to eat a healthier breakfast! NSV!!!!! This breakfast was 9 SP total, including the NON BUTTERED English muffins 🤤💕

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