#beyondthescale

MOST RECENT

Happy #pancakewednesday 🥞 I went to my wellness workshop this morning where we discussed shifting your mindset! I am down 1.2 lbs and I am ready to put in more work this week 💪🏻 we went to the @thelocalspot for breakfast duh! Pancake (8), fruit, and a Popeyes favorite with bacon (3), mushrooms, onion, and spinach! It’s a great day to have a great day! #ww #weareww #wellnessthatworks #wwambassador #wwfreestyle #livefully #beyondthescale #eathealthy #fitfoodie #weightloss #motivation #wwinspiration #becauseitworks #goals #weightwatchers #smartpoints #worktheplan #bettertogether #nsv #ww #sp #wwcommunity #wwsupport #wwjourney #wwsocallocal #wwlongbeach #goaldigger @ww
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People following the WW program can expect to lose 1-2 lbs per week. I lost weight on a previous program and WW Freestyle.

Its double work day for me...I work in an hour👮🏻‍♀️so I’m making sure to take some time to me!.
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If you watched my stories you know I had a great visit with my RMT today😩. I have both heat pads going, some @motiv8performance hydrate (need a cute shaker cup🤔)and will be taking something💊so I can make it through the day!.
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#selfcare #sorebody #takingcareofme .
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After my appointment today my emotions are high...I know my arm makes me special but the issues that come from it can be crushing. Keeping my chin up though as I’m amazing and unique #erbspalsy .
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#lifeasdawn #hydrate #soremuscles #tiredmom #momsofinstagram #SAHM #momlife #mom #WWCAmbassador #WWCanada #ww #wwmoms #wwfriends #wwfamily #wwjourney #wwsisters #wwdivas #wwsisterhood #wwlifestyle #wwcommunity #wwsupport #beyondthescale #healthylifestyle #healthymom #healthymamas

Practice confidence! Positive affirmations, journaling, or staring in the mirror...whatever it takes just practice having confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#confidence⠀⠀⠀⠀⠀⠀⠀⠀⠀
#confidenceiskey⠀⠀⠀⠀⠀⠀⠀⠀⠀
#muscle⠀⠀⠀⠀⠀⠀⠀⠀⠀
#buildmuscle⠀⠀⠀⠀⠀⠀⠀⠀⠀
#postiveaffirmations⠀⠀⠀⠀⠀⠀⠀⠀⠀
#journal⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mirrorchallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stronger⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wednesdaywisdom⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#humpday🐫⠀⠀⠀⠀⠀⠀⠀⠀⠀
#humpdayvibes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#midweek⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wednesdaymorningmood⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wednesdayvibes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightloss⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beyondthescale⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morethananumber⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youareworthy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youareworthit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#believeinyou⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youdeserveit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#benicetoyourself

Finally got to try a Smartcake today and I really liked it. Texture is great and it wasn't overly sweet. They are the size of a regular cupcake. I topped this chocolate one (1) with 1/4 C @breyers Delights cookies n cream (2), a little FF Reddi Whip (my newest obsession) (0) & a drizzle of @hersheys sugar free syrup (0). Total of 3 points. #weightwatchers #wwworks #ww #wwcommunity #weightlossjourney #wwfamily #eatwhenyouarehungry #eatwhatyoulove #smartpoints #wellnessjourney #wellnessthatworks #wellness #maketodaycount #nevergiveup #trusttheprocess #wwfreestyle #beyondthescale #bettertogether #wwsnacks

I’ve been dealing with some pretty significant anxiety over the last two years. After my dad passed away in March, my body finally started to break down and things started to get out of control. ••
Mentally and physically I was in a hole and tried desperately to crawl out. I’ve struggled with the mental aspect of dealing with issues and physically I was too scared to do anything — which makes things even worse. ••
@marlagpilates was kind enough to invite me in to her studio for an introductory session on the reformer. I had always wanted to try it — it looked like MY perfect way to exercise. After that first session, I was hooked. It feels great physically to stretch and use my body to get stronger, but the mental aspect has also helped so much. I’m not free of anxiety just yet, but I feel tremendously better now than I did even three months ago. ••
Daily workouts at @pilates_x_lbc motive me to keep going and in three weeks I’m feeling stronger, more confident and significantly less stressed than I have in YEARS. I’m so thankful I’ve finally found something that inspires + motivates me to start chipping away at the limitations I’ve set for myself all these years. ••

Enjoy every aspect of the journey! You are putting in the work. You are doing it. Be proud. #wednesdaymotivation

Working on my water intake goal...some days are still more challenging than others! 💦💦💦

🍲&🥗 for lunch. Last of my roasted cauliflower and chickpea salad with 3 sp tahini dressing and 3 sp chicken kale & white bean soup from Costco.
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#noms #ww #weightwatchers #wwfreestyle #wwfooddiary #wwftwayne #wwindiana #wwigfamily #beyondthescale #wwconnect #wwsisterhood #wwmotivation #thethinnerwinners #bettertogether #smartpoints #tracking #trackinglikeaboss @ww

Cup caption: Today’s goal: keep the tiny humans alive. 😆
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Thanks to my #homeslice @themuchomama I got this cup today at target! It’s legit perfect. Also perfect is me trying to get any cool selfies like I see on IG.... but fail because said tiny human always frantically needs me at that exact moment. So here is a photo of that. I’ll just pass on ever trying to get a cool photo and just be the hot mess mom 🤷🏼‍♀️ #sorrynotsorry .
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#momlife #parenting #onwednesdayswewearpink #beyondthescale

It may only be 44 degrees outside but I got out and went for a walk. Bonus tip, the headband keeps my earbuds in nice and cozy.

A salad from @hellobistro was always the plan for lunch today. Eating it at home was not! I’m out and about for work today and realized I forgot to pack a sports bra in my gym bag for my work out at the end of the day - whoops! Thankfully I was able to swing by the house and get one which also meant I got to eat lunch at home with 🐶. This big beautiful salad is full of spinach, kale, grilled chicken, crumbled blue cheese, crumbled bacon, tons of veggies, and mixed together with my own @bolthousefarms ranch - 6sp total!
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#weightwatchers #ww #wwsupport #wwsisterhood #wwsmartpoints #wwfood #wwfoodjournal #wwfooddiary #wwdiary #wwideas #wwfamily #WWIGFamily #wwcommunity #wwfriends #wwgirl
#wwhealthy #wwinspiration #wwjourney #wwlifestyle #wwlife
#wwonline #wwrecipes #wwworks #beyondthescale #livefully #livelifefully #enjoythejourney #wwfreestyle #wwbride #wwgood

Lunchtime🍴
1/3 box of @annieshomegrown vegan mac.
2/3 of a @drpraegers veggie burger.
125g broccoli.
I start my night shifts tonight and I packed the same thing for both nights suppers #cookonceeattwice

To say that things are stressful right now would be an understatement. You name it and it’s going wrong for us right now. But I’m not going to use at as an excuse to fall off track. Threw together a pizza-dilla for lunch and called it good!
💜2 mama lupe low carb tortillas (3sp)
💜2 slices Canadian bacon (1sp)
💜pizza sauce (2sp)
💜light mozzarella (2sp)
💜pretzel thins (3sp)
💜baby carrots (0sp)
💜diced pears (0sp)
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#ww #weightwatchers #wwfreestyle #wwfam #wwjourney #wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwdivas #wwkansas #wwfooddiary #bettertogether #becauseitworks #notadiet #beyondthescale #teamturtle #weightlossjourney #healthyeating #healthylifestyle #weightloss #losingweight #balancednotclean

Fall restart! I fell off for a couple weeks. Yikes! It is so easy to gain weight. Reminder that, like these pumpkins, we all come in our very own packaging/shape/size/texture (body) working on my best (feel good) version .
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#bodypositivity #bestself #ketodiet #ketoweightloss #momofgirls #empoweredwomen #empowerwomen #raisethemright #keto #workinprogress #support #weightlosssupport #weightlossjourney #bebetter #dobetter #momlife #getstarted #100ormore #ketolife #ketorecipe #ketomom #ketodiet #ashleysweigh #beyondthescale
#weightloss #if #intermittentfasting

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