#beyondpaleo

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Playing with colors today in our #Liberated kitchen. Any guesses why we chose this trifecta? http://ow.ly/AuCz308Snlg #BeyondPaleo #specificcarbohydratediet #paleo

This is the first book I'm reading where I know (at least thru pics) who it's dedicated to. Made me say, "Awww!" @dasrobbwolf I'm glad you know your "Why", and that it propels you to help as many people as you can. We are forever grateful!! #wiredtoeat #robbwolf #personalizednutrition #7daycarbtest #beyondpaleo

Pretty excited to get into this #wiredtoeat from my most trusted resource for nutritional information @dasrobbwolf #beyondpaleo #isthatpaleobro #onesizedoesnotfitall #CrossFit

For the last two weeks I've been testing out how I feel and what my skin does in response to this goat milk yogurt from @redwoodhillfarm. So far, I feel great, am enjoying the heck out of it, and my skin is NOT reacting. Pictured here I have it over some defrosted frozen organic dark cherries from Whole Foods, topped with some zebra striped figs (my favorite kind!), and some @heavenlyorganics honey. It's pretty much the most amazing bowl of food ever. I've missed yogurt terribly so if I can incorporate it into my diet and feel great while doing so, I'm going to. This is a good lesson for anyone who eats strictly Paleo to try out new things regularly and test! You may be surprised and high quality dairy, for example, can provide some quality nutrition and be quite enjoyable as well!#goatmilkyogurt #yogurtbowl #beyondPaleo #notsponsored

Hannah Helsabeck is President and Co-Founder of @wildmintshop, an online shop dedicated to helping families find toxin-free and eco-friendly products for healthier lifestyles. She is passionate about educating others on the benefits of healthy living and the importance of taking small steps towards eliminating exposure to toxins in people’s daily lives. Check out her full post using the live link in my profile. #healthylifestyle #beyondpaleo #toxinfree #greenwashing

Ok, Kindle... So here's a secret: πŸ—while my husband's been flourishing doing keto for years, and I've been (mostly) on the paleo wagon 🚚for roughly 6 years, I'm leaning towards adding some non-paleo foods back into my diet. ☝️
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It's been *so* long since I've even wandered down the bread 🍞aisle... I've always felt very strongly that grain leads to inflammation in the gut-brain connection which ultimately leads to disease (in short). I've watched people dive into "healthy" sandwiches and silently judged them. πŸ™‡β€β™€οΈ
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So here's to learning more and checking back every now and then to see what our bodies can handle and paying attention to the way we feel after eating certain foods. I never want to be someone who's indoctrinated with dogma πŸ“–or stuck in a belief about somethingπŸ”’ without going back to basics, checking facts and trying things out once again. ♻️
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Let's keep an open mind πŸ•΅οΈβ€β™€οΈand always be learning. Our bodies are so unique ❄️and different from one another, that there really just isn't a "one size fits all" blanket dietary system for every human. I enjoy people who are always willing to change what they believe based on new or updated information and the worst thing I can ever here from another person is "but this is the way we've always done it" or "this is what I was taught." πŸ€·β€β™€οΈ
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Let's be old dogs who still learn new tricks. πŸ‘ŒπŸ‘ŒβœŒοΈ
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And it's not just about bread and perhaps I still don't do well with it, but I do want to open this channel up and test out some previously off-limits food categories. πŸ™Š
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#ancestraleats #healthyfoodshare #paleofood #paleodiet #primalfood #primaldiet #ketoadapted #ketogenic #questioneverthing #robbwolf #whole30 #cleaneats #eatingclean #healthylifestyle #fitfoodie #reevaluate #healthyfoodie #foods4thought #nourish #olddognewtricks #jerf #eattherainbow #eatrealfood #beyondpaleo #eatfresh #foodphotography #foodismedicine

Creamier cream than the creamiest cream you've ever dreamt possible or imagined.. #70percentfatcaloriediet #beyondpaleo #allthefat #notactuallyadietperse #lifestylechoices

MOST RECENT

πŸͺπŸͺπŸͺ CoOkiE mOnStEr !! πŸͺπŸͺπŸͺ @fatburningman #thewilddiet #cookies #peanutbutterchocolatechunk #organic #burnfat #eatfattoburnfat #beatcravings #beyondpaleo #awardwinning #abeljames #lifestyle #day14 πŸ’ͺπŸΌπŸ‘ŠπŸΌ

πŸ˜‹ My 'Free Meal' for the week πŸ˜‹ A well deserved treat for building healthy habits πŸ˜‹ Your free meal keeps your metabolism on its toes πŸ’ͺ🏼 DAY 14 of The Wild Diet #abeljames πŸ˜‹ Brought from our local food market @chefmartinburke πŸ˜‹ #thewilddiet #freemeal #burnfat #beatcravings #beatacne #beyondpaleo #eatfattoburnfat #goodfats #boostmetabolism #feelingood #believeinyourself #wild7workout #lowintensity #highintensity #fruits #protein #fish #raw #goodquality #organic #fresh #nosugar #nograins #noprocessedfood #cheatmeal #saturday #saturdaytreat πŸ’‹ @fatburningman #fatburningtribe #fastingandfeasting

"Ham Cups"? There's got to be a more appealing name for these--Ham Tostadas? Ham Boats? No? I basically microwaved ham slices for a minute (until they firmed up and the ends curled), then filled the cups with cheesy-broccoli-scrambled eggs cooked in butter. Hot sauce on top, and that's a damn fine handheld brunch! πŸ³πŸ–πŸŒΏπŸŒΆπŸ§€
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#highfat #lchf #lowcarb #grainfree #glutenfree #sugarfree #fingerfood #lowcarbbreakfast #kidfriendly #wholefood #paleoish #beyondpaleo #nsng #keto #ketolife #2ketodudes #keepcalmandketoon #ketogirl #vinnietortorich #fatadapted

Prebiotic rich cashew cheese!! Omg! I have out done myself!
Just one of the perks of being part of the 8 Weeks to Gut Wellness program!! I'm still taking registration, almost daily! Seems like many of us suffer from awkward digestion and knowing how to feed ourselves!
The first class last week is recorded, class material is posted in the private group page... if you want in contact me asap! πŸ‘πŸΌπŸ πŸ†πŸ₯—πŸ₯‘πŸ‘™πŸ€— #yeg #workshops #online #livestream #fermented #prebiotics #guthealth πŸ’©#loveyourself #lovelife

Ok, Kindle... So here's a secret: πŸ—while my husband's been flourishing doing keto for years, and I've been (mostly) on the paleo wagon 🚚for roughly 6 years, I'm leaning towards adding some non-paleo foods back into my diet. ☝️
.
It's been *so* long since I've even wandered down the bread 🍞aisle... I've always felt very strongly that grain leads to inflammation in the gut-brain connection which ultimately leads to disease (in short). I've watched people dive into "healthy" sandwiches and silently judged them. πŸ™‡β€β™€οΈ
.
So here's to learning more and checking back every now and then to see what our bodies can handle and paying attention to the way we feel after eating certain foods. I never want to be someone who's indoctrinated with dogma πŸ“–or stuck in a belief about somethingπŸ”’ without going back to basics, checking facts and trying things out once again. ♻️
.
Let's keep an open mind πŸ•΅οΈβ€β™€οΈand always be learning. Our bodies are so unique ❄️and different from one another, that there really just isn't a "one size fits all" blanket dietary system for every human. I enjoy people who are always willing to change what they believe based on new or updated information and the worst thing I can ever here from another person is "but this is the way we've always done it" or "this is what I was taught." πŸ€·β€β™€οΈ
.
Let's be old dogs who still learn new tricks. πŸ‘ŒπŸ‘ŒβœŒοΈ
.
And it's not just about bread and perhaps I still don't do well with it, but I do want to open this channel up and test out some previously off-limits food categories. πŸ™Š
.
.
.
.
.
.
.
.
.
.
.
#ancestraleats #healthyfoodshare #paleofood #paleodiet #primalfood #primaldiet #ketoadapted #ketogenic #questioneverthing #robbwolf #whole30 #cleaneats #eatingclean #healthylifestyle #fitfoodie #reevaluate #healthyfoodie #foods4thought #nourish #olddognewtricks #jerf #eattherainbow #eatrealfood #beyondpaleo #eatfresh #foodphotography #foodismedicine

Java Dog has ben eating paleo since before it was cool. (And well before the term paleo became not cool enough??? πŸ˜‰) He deserves superimposed hipster/gangster glasses on him. 🐺😎
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#rawdog #rawfood #barfdiet #healthydog #gooutside #paleo #beyondpaleo #rawfeeding #rawfeedingcommunity #perfectlyrawsome

For those of you that have #digestiveissues...no matter what they are... #foodisfuel and no matter what your restrictions, food can be enjoyable. It is all about #yourmindset
#believe #loveyourself #keepanopenmind #onedayatatim #healing #chestnutflour #wraps #muffins #sibodiet #sibo #beyondpaleo

Pretty excited to get into this #wiredtoeat from my most trusted resource for nutritional information @dasrobbwolf #beyondpaleo #isthatpaleobro #onesizedoesnotfitall #CrossFit

So excited to get started on Robb Wolf's new book this morning! #wiredtoeat #beyondpaleo #neverstoplearning #nutrition

This is the first book I'm reading where I know (at least thru pics) who it's dedicated to. Made me say, "Awww!" @dasrobbwolf I'm glad you know your "Why", and that it propels you to help as many people as you can. We are forever grateful!! #wiredtoeat #robbwolf #personalizednutrition #7daycarbtest #beyondpaleo

I got it done! Max Out Sweat in the last week of Insanity πŸ™ŒπŸΌπŸ™ŒπŸΌ I've almost made it and didn't die!!! #treatyourselfwell #enjoylife #beyondpaleo #beyondweightloss #itsabouthealth #beinghappy #loveyourself #youaregreat #lookatwhatyoucando #momlife #mommymakeover #mommyblogger #twinmom #ihaveasingletontoo

My morning line up and I couldn't be happier!! @fedandfit sweet potato hash, vegan Shakeology, bone broth, black coffee, and water! Whole30 here we go!!! #paleo #fedandfitmomma #beyondpaleo #whole30 #getyourvitamins #enjoylife #treatyourselfwell

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