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It’s a very happy, but sad day at Performax. We are losing one of our favorite patients. @kennyadeleke4 got signed by CDE Talca (top basketball team in Chile). He will be competing in the tournament “Liga De Las America’s”. We wish him the best of luck. Dave is devastated. #performax #performaxptw #physicaltherapy #sportsrehab #rocktape #performaxrockstape #kinesiologytape #deerpark #northbabylon #dixhills #hillseast #hillswest #teamperformax #rockblades #IASTM #familyowned #ourpatientsarefamily #trainhardandsmart #ifbb #npc #Bevsgym #LAFitness #ProFit #proudofmypatients #chile #probasketballplayer #ligadelasamericas #nba #davesballers

Hey Cousin @_lar85_! Next time you're in NY... Bev's Gym on back day!

#DeadliftChallenge
#BevsGym
#Deadlifts
#Crossfit
#HIIT
#NuthinToItButToDoIt
#LightWeightBaby

@npcnewsonlineofficialpage Stage-Ready Workshop will be @bevsgym Saturday, January 27th from 1-4pm. Great opportunity to learn from the best, plus free admission. @totalnutrition_syosset will be offering 10% discount to all that attend. We are located right next door 💪🏼. #npc #npcbikini #stageready #bevsgym #competitionseason2018 #supplements #totalnutritionsyosset

#repost @mr.propahhh see in life you're gonna have a lot of opportunities where it's going to require a lot of time and effort.
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I can tell you however, that the best thing you can ever do, is put 100% time and effort into yourself.
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The gym has been my home, my escape from everything. When I was having a rough time at work, I went to the gym. When I was struggling mentally, I went to the gym. When I was going through a breakup, I take it all in the gym.
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It's gym time everyday for me. At one point I was losing friends because my mind was only set on one thing and that was fitness.
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If your partner is not on the same platform and mindset as you, you will be distracted and your physique will pay the consequences, you will know and will regret all of those slack times. The only place you will be grounded at times is in the gym, it's the best remedy for stress.
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#higheststateofrediness#redcon1#mentallytriggered#originalbodybuilding#simplyshredded#bevsgym

The platform. It doesn't just take physical toughness it takes mental toughness. If you don't believe you can do something and don't have confidence in yourself there is a strong chance you will FAIL. Never give up and never stop believing! @stronghouseproject

Exercise 7 of a 11-exercise giant set for quadriceps tonight (we trained back in a similar fashion this morning). We then completed the giant set three times for a total of around 30 working sets (some of which were drop sets on top of that - the first two rounds were slightly different (+/- 1 exercise) due to machine availability) with only 10 seconds rest between sets on average. Each exercise utilized various advanced training techniques in an attempt to erase any possibly of a post-workout smile. On this exercise (hack squats), we did a 9x (?) drop set (reducing weight every 3 reps, starting at 8 plates and going until we couldn’t move with no weight on the machine). And once again this was just one set of one exercise. In addition to the drops, we were forced to do these with painfully-slow eccentric AND concentric portions of the movement (pun-intended). Mind you I had a quad injury just 3 weeks ago but that should give you an idea of how many fucks I give. I came here for a reason and nothing is stopping me from experiencing that. By the third round I had full faith in Milos and realized I had to get the fear of reinjury out of my head. I had joked about seeing God in some of my previous leg workouts, today gave me a whole new perspective of what training like a psychopath truly is ... and I really like it. Definitely will be running this workout again back home.

Sitting just a little under 240 rn...15lbs above my stage weight in May...10 lbs less than I’ve carried my first couple of off-seasons. A little flat and not the most impressive look but happy with where I am rn considering what I’ve been able to put in... Haven’t been making any great leaps to grow but I think I def have been improving my overall physique...and some other things as well...time will tell..⏳😉 #gym #gymrat #fitfam #workout #lift #liftheavy #muscle #gains #strength #beastmode #motivation #bodybuilding #npc #prep #physique #mensphysique #contestprep #bevsgym #eastcoastmecca #ifbb #ifbbpro #work #focus #determination #coach #prepcoach #nutrition #mealplans

Not the best #flexfriday selfie...but hey if you look good after your workout...did ya really workout? 😜💪🏽 Happy Friday 😎 #athletafitnessstudio #npcbikiniprep #npc2018 #nutrabio #natty #nationallyqualifiedbikinicompetitor #npcbikinimasters #npcbikinimasters40 #npcbikinicompetitor #bevsgym #ifbb

💭Vascular Nutrition’s 1st Birthday 🎂 Couldn’t be more prouder of our Brand and Vascular Team.
Thank you all for making Vascular Nutrition a Success this past year🙏💪🏆 Enjoy a buy 1 get 1 + FREE shipping for a limited time only❗️ #teamvascular #supplements #bevsgym #equinox #goals #bday #npc #ifbb #wbff #bodybuilding #bodybuilder #menshealth #gym #gymlife #entrepreneur #fitfam #fitness #gq #menshealth #womenshealth #thankyou

Don't think I would've survived last prep without my @teammusclesport bcaas. When the energy levels were non existent, I relied on them to keep me fueled and push me through each and every training session. Grab yours today at www.musclesport.com. Discount code: DOTTONE.
@louisuridel @chrismvilla @teammusclesport @musclesportgreg @musclesportjason ---------------------------------------#teammusclesport #rhinomode #obeythepump #MSI #flexfriday #aesthetics #npc #npcbikini #bevsgym #mensphysique #physique #igfitness #igphysique #igbodybuilding #bodybuilding #gym #fit #fitfam #fitspo #fitness #shredz #shredded #abs #health #diet #operationprocard #flashbackfriday

Happy Friday💃🏻. #flexfriday #tgif

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