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#beverlyoga

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Wishing you all a blissful week! Watched the sun rise this morning and was thinking of you divine lights! I Love You. Be well. Be grateful. Be blessed. Be loved. Be focused. Be creative. Be.... #unityindiversity #peace #dharmamittraisyoga #yogaeverydamnday #beverlyoga

Day 6 #yoga4growth #frogpose #ardhabhekasana >>> stretches the entire front of the body, ankles thighs and groins, abdomen and chest and throat, and deep hip flexors (psoas) strengthens the back muscles improves posture and stimulates the organs of the abdomen >>> #sridharmamittraismyguru #beverlyoga

#practice for #pride🌈 πŸ™πŸΌβœ¨ #beverlyoga

Wow!! This one was fun! I will definitely put this in my back pocket to explore more of! What an ankle strengthener!! Day 10 #😱thatsyoga #anklestand >>Hosts @yogineo @dade2shelby @iamreneewatkins @hippie_heathen >>Sponsors @mandukayoga @jewelreeandco @sunwarriortribe @haramichinyc >> #beverlyoga #sridharmaismyguru #yogaeverydamnday

Day 5 #yoga4growth #locustposevariation #shalabasana >>> Strengthens the muscles of the spine, buttocks, and backs of the arms and legs
Stretches the shoulders, chest, belly, and thighs
Improves posture
Stimulates abdominal organs
Helps relieve stress >>>#beverlyoga #sridharmamittraismyguru

Hope to see you all this eve @dharmayogala 8pm. We won't know the results till late this eve so why not put your yoga tools to use and relief some of the tension through movement and breath. Love you all! ΰ₯ πŸ™πŸΌπŸ’•#beverlyoga #sridharmaismyguru #yogaeverydamnday #election2016 #imwithher

Day 4 #yoga4growth #sphinxpose #salambabhujangasana >>>>Since Sphinx is performed on the forearms, it takes the pressure off the wrists while providing all of the benefits of Cobra Pose. Its name in Sanskrit, "Salamba Bhujangasana" (sah-LOM-bah boo-jahn-GAHS-uh-nuh), comes from four Sanskrit words: "Sa" β€” meaning "with" "Alamba" β€” meaning "support" #beverlyoga #sridharmamittraismyguru #

Everything else CAN WAIT... Class @theyogitree 7:30pm Hatha basics & 9pm Restorative. Will you take the first step? #beverlyoga #dharmamittraisyoga #yogaeverydamnday #knowgodknowyourself

On to the next Instachallenge!! Join me @fitnessphilly @amanda_perri #TrickOrTreatInversions Oct 27-31! >>Hosts @tiny.kirsty @yogoskenz @gypsyon__ >>Sponsors @youphoriayoga @ kosusaofficial >> #beverlyoga #yogaeverydamnday #inversions #halloween

MOST RECENT

Have you seen IT? Lil known fact about me.... I love clowns 🀑 especially the scary ones! ... I survived the #ithouse and the #itmovie2017 .... whew!! .
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Now I can host a class of yoga! I needed that scare 😳 @thespringsla 9am Flow 1-2
#seeyouonthemat #beverlyoga #springsyogateacher #layogateacher #dharmayogateacher #clowns #it #hauntedhouse #itswhereitlives

Today's a new day... been feeling a bit unlike myself since I've been back. All seems like a dream. We all seek refuge and guidance from this dream. May we continue to pray for our brothers and sisters everywhere. As Mother Earth 🌏 retaliates & as Mankind continues to be confused in how to Love may we all just take a minute and consciously pray.. for just this one ☝🏼 moment that #allbeingseverywherebehappyandfreefromsuffering Perhaps as we collectively move consciously through this lifetime then someone somewhere every second of the day is praying for Love ❀️ & Compassion. #maybe #besafe #speakthroughlove #actthroughlove #belove #beverlyoga #coffee #bigasscup #bepresent #knowpeace #knowyoga #knowyourself #cafeasana

Hope everyone had a safe and relaxing weekend! I'm back to my normal schedule and available for hire! _____ This eve, Tuesday 8pm @dharmayogala Wednesday 7:30pm & 9pm @theyogitree and Thursday 7am @thespringsla 9am @theyogitree πŸ™πŸΌβœ¨#beverlyoga #dharmayogateacher #layogateacher #meditation #asana #pranayama #seeyouonthemat #selfrealization #sunhat #strawhats

9yrs this is for you @dharmayogala thank you for being my home πŸ™πŸΌβœ¨πŸ’• #beverlyoga #practice #dharmayogateacher #layogateacher #asana #inversion #pressup #splits #forearmbalance #backstretch #meditation

Meditate like a horizon. I've arrived back in LA late Thursday night to be greeted by sweltering heat. Well I guess it means cooling breathwork in class this morning. Will you welcome me back by joining me @thespringsla 9am Flow 1-2? #beverlyoga #thespringsla #grateful #pranayama #asana #meditation #selfrealization #listen #welcomehome #cloudporn #skyporn #horizonporn #elevationworship #liftoff #takemehome

One last cafΓ© β˜•οΈ one last cocoa croissant πŸ₯ mucho gusto Barcelona πŸ™πŸΌβœ¨I will be back soon 🌎 #Barcelona #amore #muchogusto #grateful #gratitude #divinepeace #azugar #travelphotography #sadtoleave #seeyoulater #backtolalaland #beverlyoga

Random acts of architecture. Remaining ever so present and observant. The lessons within this trip are so profound. I'm beyond grateful for every moment here. πŸ™πŸΌβœ¨#thankyougod #stilllearningtho #architecture #barcelona #sightseeing #seethebeauty #beverlyoga #andreiram #bethelightinthedark #rip #blessthiscity

More pics from Day 2 (even though it's Day 4 already) a small beach 🌊 near a heavily boat 🚣 populated dock. No idea if it had a name. Enjoying my time here with many new and familiar faces. I've been given a blessing and will now be able to complete the training so y'all won't hear from me for a bit.. 😬thank you all mighty one πŸ™πŸΌβœ¨ #Barcelona #beach #sky #sculpture #lichtenstein #sand #seaglass #crowdedasfuck #thankyougod #andreiram #grateful #loved #practice #startswithus #focus #beverlyoga #notayogapic #meditateongod #meditatelikethehorizon #michelpascal

So I went to a really big park today, Parc de la Ciutadella... care to join me through my eyes πŸ‘€?! I am visiting Barcelona, Spain πŸ‡ͺπŸ‡Έ with the intention to join my Spiritual Brother in his teachings for 10 days straight. However due to a series of events leading up to my travels finances became scarily tight. I missed the first day do to a dead πŸ’€ phone and lack of communication and preparation on my part. So I am going with the signs from the universe and enjoying only 2 days of the immersion (all I could afford) and doing the rest on the low. Where ever these two feet will take me is what I will experience πŸ€— God willing it will be a phenomenal experience! Right now I am smiling from ear to ear so I believe I am listening well enough πŸ™πŸΌβœ¨πŸ˜˜ Lord guide me through every breath. #beverlyoga #notayogapic #andreiram #bethelightinthedark #walkingtour #barcelona #travelingonabudget #sleptonaparkbench #sleptonthestreet #sleptonabed #icandoanything #stilllearningtho #thankyougod

This Scorpion πŸ¦‚ is officially OUT ✌🏼!! See ya'll in September πŸ™πŸΌβœ¨ #beverlyoga #dharmamittraismyguru #dharmayogateacher #layogateacher #scorpio #scopion #handstand #inversion #vrschikasana #spain #barcelona #yoga #asana #andreiram

For the Self, By the Self. In #humble service I will be #subbing quite a few classes these next few days along with my normal class schedule. #seeyouonthemat Starting this eve!! @thespringsla Friday 6pm Happy Hour Flow (subbing for Frankie)!! Saturday morning @thespringsla 9am Flow 1-2 and Saturday eve @theyogitree 5pm Yin Yoga (subbing for Nya) Sunday another round of #goatyoga 9am (Sold Out) then @dharmayogala 11:30am D1-2 and Gentle 1:30pm @downtowndancela 6:30pm Work Week Prep Flow. Keep any eye out for Monday's Busy Schedule!!! #beverlyoga #dharmamittraismyguru #dharmayogateacher #layogateacher #underwearyoga #reverseprayer #squat #malasana #selflove #pray #honor #meditateongod #buddha #lotus #gratitude #inyourservice #god #supreme

Tonight and tomorrow morning #joinmeonthemat @theyogitree for Hatha Basics 7:30pm and Restorative 9pm & back again Hatha Basics 9am. βœ¨πŸ™πŸΌ Hope to see you my dear sisters and brothers. πŸ•‰β˜―οΈ #beverlyoga #hathayoga #restorativeyoga #asana #meditation #prana #flow #movingmeditation #community #safeplace #love #relax #restore #clearout #cry #laugh #scream

β€œAsanas relate to the past. You bring your day with you to the mat to release it through asanas. Pranayama relates to our relationship with the present. We have to be in the moment to control the breath. And meditation relates to the future…by creating a consistent practice, it has a residue of positive effect for the future that will change your life for the better.” @rodstryker108 (?) & @scott_lewicki #beverlyoga #dharmayogawheel #dharmayogateacher #layogateacher #create #flow #movement #meditation #prana #ogdharmayogawheel

Such good times with these two beautiful people!! Thank you for blessing my home with your company for the past few days βœ¨πŸ™πŸΌ lots of love to you both! πŸ–€πŸ˜Ž #beverlyoga #dharmayogawheel #nycvibes #micasaessucasa #eastcoast #westcoast #coasttocoast #friendshipgoals #friendstime #seeyousoon #byefornow #dharmayogateacher #dharmayoga #dharmamittrayoga #layogateacher #nycyogateacher #watermelon

I am as imperfect as this fruit πŸ‰ I received from #imperfectproduce ... nothing in this box was especially "wonky" so I decided to feature a delicious plum and bunch of green grapes πŸ‡! Also in the box came a head of lettuce, 2 ears of corn 🌽, 2 potatoes πŸ₯”, 3 onions, and 4 carrots πŸ₯•..... thank you very much!! I signed up while at the #renegadecraftfair πŸ€— and walked away with a free lemon and pear 🍐!! ........ #joinmeonthemat this eve @dharmayogala 8pm and let's embrace or imperfection!! βœ¨πŸ™πŸΌ #beverlyoga #dharmamittraismyguru #dharmayogateacher #layogateacher #yoga #asana #meditation #pranayama #community #love #bereceptive #movingmeditation #brokeasana #godisgood #alamedafoodbank #fightfoodwaste #savemoney #eathealthy #supportlocalfarmers

Practice this eve... Wednesdays!! If your in North Hollywood #joinmeonthemat tonight @theyogitree 7:30 Hatha Basics &/or 9pm Restorative. Or if you prefer morning classes, Thursdays, #joinmeonthemat in Downtown LA @thespringsla Flow 1-2 @ 7am or back in North Hollywood @theyogitree for more Hatha Basics at 9am. Love you all!! βœ¨πŸ™πŸΌπŸ€—πŸ•‰ #beverlyoga #dharmamittraismyguru #dharmayogateacher #layogateacher #forrestyoga #yogahike #earthyoga #play #asana #breath #meditateongod #meditate #pranayama #yoga #yogiinthewild

Spent my full moon eve with some very special friends for a very special meditation concert hosted by Meditation Guru Michel Pascal. What you see in these pics must be experienced in person if your ever given the invite. The artist started this phenomenal masterpiece on our nations historical 9-11. The energy of the room and creator goes beyond words..... HAPPY FULL MOON!! Set your intentions and watch them bloom! .......... Sunday 11:30am Dharma 1-2 & 1:30 Dharma Gentle @dharmayogala πŸ’ž6:30pm Work Week Startup @downtowndancela #seeyouonthemat #beverlyoga #gratitude #blessings #art #3d #dharmamittraismyguru #dharmayogateacher #layogateacher #movingmeditation #meditateongod #breath #stretch #connect #community #showup #showsupport #liftyourfriends πŸ™πŸΌβœ¨πŸ˜ƒπŸ•‰

Back at it!! Hope everyone had a fun and safe 4th of July! I stopped to enjoy the flowers and the butterfly that was really friendly while taking pics in front of the Hollywood sign this afternoon with my niece @bethercakes__ ..... please join us on the mat this eve @theyogitree for Hatha Basics at 7:30pm and/or Restorative at 9pm. ..... Thursday morning you may also find me @thespringsla for Flow 1-2 at 7am or back @theyogitree for more Hatha Basics at 9am. Love ❀️ and Light ✨to you all. #beverlyoga #dharmamittraismyguru #hathayoga #dharmayoga #restorativeyoga #yoga #breath #connect #community #meditate #sweat #flowers #butterflies #blueskies #blessings #bepresent #sohum #godisgood

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