[PR] Gain and Get More Likes and Followers on Instagram.

#beverlyoga

155 posts

TOP POSTS

Are you joining me and the KIDS ๐Ÿ for Goat Yoga this Saturday @basecamphighhorse ??!! Head over to @hellocrittercare for the link to reserve your spot! You'll get to meet the new addition to our family, 'Billy'!! He was just 3 weeks old in these pics and already learning from his mentors Floyd and Rosco on how to be a climber ๐Ÿค—. Will I #seeyouonthemat for some #goatyoga ? Hope so!! #beverlyoga #goatyogala #layogateacher #dharmayogateacher #practice #laughter #instagramgoats #asana #prana #goatsofinstagram #playtime #kids

On to the next Instachallenge!! Join me @fitnessphilly @amanda_perri #TrickOrTreatInversions Oct 27-31! >>Hosts @tiny.kirsty @yogoskenz @gypsyon__ >>Sponsors @youphoriayoga @ kosusaofficial >> #beverlyoga #yogaeverydamnday #inversions #halloween

So.. Just trying to "get to you" this eve. The vibrations are still mighty and elevated so let's sit tonight and "talk to the moon". Find time to sit with yourself in your own mind in your own breath and your own body to cultivate your surroundings. Find me this eve @downtowndancela 6:30pm all levels welcome. Gravitate to like minds but grow by loving the differences. #beverlyoga #sridharmaismyguru #yogaeverydamnday #nopantsdance #halfmoonpose #ardhacandrasana #brunomars #rancid #rancidpunx

Everything else CAN WAIT... Class @theyogitree 7:30pm Hatha basics & 9pm Restorative. Will you take the first step? #beverlyoga #dharmamittraisyoga #yogaeverydamnday #knowgodknowyourself

So.. I went inside a dispensary today for the very first time! Not as interesting as I thought it would be. So here is some aftermath editing! Lol!! #beverlyoga #yogaeverydamnday #cuzigothigh #dontjudgeme #vacation #motherearth #waterfalls #mahclellafallstrail

Day 4 #yoga4growth #sphinxpose #salambabhujangasana >>>>Since Sphinx is performed on the forearms, it takes the pressure off the wrists while providing all of the benefits of Cobra Pose. Its name in Sanskrit, "Salamba Bhujangasana" (sah-LOM-bah boo-jahn-GAHS-uh-nuh), comes from four Sanskrit words: "Sa" โ€” meaning "with" "Alamba" โ€” meaning "support" #beverlyoga #sridharmamittraismyguru #

Day 5 #yoga4growth #locustposevariation #shalabasana >>> Strengthens the muscles of the spine, buttocks, and backs of the arms and legs
Stretches the shoulders, chest, belly, and thighs
Improves posture
Stimulates abdominal organs
Helps relieve stress >>>#beverlyoga #sridharmamittraismyguru

Day 6 #yoga4growth #frogpose #ardhabhekasana >>> stretches the entire front of the body, ankles thighs and groins, abdomen and chest and throat, and deep hip flexors (psoas) strengthens the back muscles improves posture and stimulates the organs of the abdomen >>> #sridharmamittraismyguru #beverlyoga

MOST RECENT

Are you joining me and the KIDS ๐Ÿ for Goat Yoga this Saturday @basecamphighhorse ??!! Head over to @hellocrittercare for the link to reserve your spot! You'll get to meet the new addition to our family, 'Billy'!! He was just 3 weeks old in these pics and already learning from his mentors Floyd and Rosco on how to be a climber ๐Ÿค—. Will I #seeyouonthemat for some #goatyoga ? Hope so!! #beverlyoga #goatyogala #layogateacher #dharmayogateacher #practice #laughter #instagramgoats #asana #prana #goatsofinstagram #playtime #kids

Day 5 Offering Celebrating Sri Dharma Mittra's 50 years of sharing the light of Hatha Raja Yoga. Thank you Dharmaji for your knowledge and guidance ๐Ÿ’ ๐Ÿ˜ #dharmamittra50 this is one posture that I will bring back into my daily practice. A challenge for sure but what a strength builder! I see the ability for stillness and I will work up to longer holds. I offer this to you Lord ๐Ÿ™๐Ÿผโœจ#beverlyoga #dharmayogachallenge #dharmamademedoit #topplingtreepose #patanvrikshasana to #oneleggedprayerpose #ekapadanamaskarasana #singleleggedbalance #balance #drishti #focus #strength #addidas #yogaeverydamnday #pranayama #dharmayogateacher #layogateacher #dharmayogatribe #guruji #mentor #teachersteacher #community #love @dharmayoganyc

Day 4 of #dharmamittra50 is a photo with or without Dharma ๐Ÿค— I chose a few photos that speak to me about Guruji's character. The first pic is apart of my personal #altar. This photo was given to me during my 200hr LOAY training in 2012 ๐Ÿ™๐Ÿผโœจ the second is one of my favorite postures #vasisthasana or #sideplank that he took himself with a 35mm along with many others as an offering to his Guru, #yogigupta the 3rd photo is with his beloved son @yogivaruna ๐Ÿ’• the 4th is and amazing poster of offerings a part of the Master Yoga Chart of 908 Postures the 5th is him #beinglikeakid on one of his many #segway |s| I was told that he has had a few stolen and that his reply was the he must have been a horse ๐Ÿด thief in his past life ๐Ÿ˜‚ and it's his #karma the 6th is him being a #lion ๐Ÿฆ the 7th is a very iconic shot of him in full #sirsasana on a #manholecover and the 8th is #myalltimefavorite picture of #guruji with some #londonpunks --- in loving service ๐Ÿ™๐Ÿผโœจ#dharmamademedoit #dharmayogachallenge #beverlyoga #bhagavadgita #amma #andreiram #offerings

Day 3 #tittibhasana aka #fireflypose offered to the Master Sri Dharma Mittra for 50 years of offerings of the deepest knowledge of the Self and how to find Peace โœŒ๐Ÿผ in this crazy world ๐ŸŒŽ of ours!! He is with me all the time and I with him. May we all strive for the recognition of oneness in ALL living beings #ahimsa so we can all #coexist with each other and do what sometimes feels like the hardest thing to express, #love #dharmamittra50 #dharmayogateacher #layogateacher #whitegirlyoga #sohum #beverlyoga #goatyoga #goatyogateacher #belikeakid #raidernation #laraiders #mickymouse #addidas #handbalance #strength #flexidility #flexzone #astroturf #flyhigh #practice #yogaeverydamnday #igyoga #lategram #catchingup #ketchup @dharmayogala @dharmayoganyc

Day 2 #dharmamittra50 | Sri Dharma Mittra is sometimes referred to as the Teachers Teacher. He has a heart of gold that shines through all that seeks his guidance. I discovered that feeling when I began my #yogicjourney in 2009 when I was introduced to @sonyaum and from that day on I can call @dharmayogala my home ๐Ÿก. I wanted to learn more and meet the #guru so in 2012 I joined in on the 200 LOAY Teacher Training. There I found another home and my Guru ๐Ÿ™๐Ÿผโœจ I hope that the universe and those who guide me will help me find a way back to #Guruji for the 500 hr LOAY Teacher Training... maybe I should start a #gofundme so I will be able to train with the #master again ๐Ÿ™๐Ÿผโœจ I love you Sri Dharma Mittra เฅ #omtatsat #omhariom #jai #jaima #dharmamittraisyoga #dharmamittrabereceptive #lovetoallbeingseverywhere #ahimsa #peace #youareyourownguru #dharmayogateacher #layogateacher #beverlyoga #devotion #honor #respect #love #mentor #guide #meditation #pranayama #asana #bhakti #missyou

Beyond grateful for the ability to create new friendships. To have time to spend with Brothers and Sisters ๐Ÿ™๐ŸผโœจThank you @om_jerome for the wonderfully guided practice @dharmayogala and to @mathieuboldronyinyasa for singing the names of God เฅ Thank you both for flying us on the green โœˆ๏ธ and ending our day @bhaktiyogashala for more devotional chanting. #beverlyoga #dharmayogateacher #layogateacher #acroyogafun #acroyoga #practice #practiceandallwillcome #kirtan #fly #base #bowpose #dhanurasana #santamonica #santamonicagreen #beach #sunset #settlesinthewest #grateful #love

Goat ๐Ÿ Yoga sale!!! Next class is December 2nd @basecamphighhorse 10:15am. THE DEAL... Buy 2 tickets -->>>today<<<-- for just $36!!! Head on over to @hellocrittercare for the link and I'll #seeyouonthemat #beverlyoga #layogateacher #dharmayogateacher #goatyogateacher #goatyoga #goats #practice #playtime #layoga #yoga #yogaeverydamnday

Just me... practicing ๐Ÿ™๐Ÿผโœจ I am thankful for every moment of this lifetime! I am thankful for the people I choose to share this life with. I am thankful for the ease and the discomfort. I am thankful that I can share with you โ˜๐Ÿผ. Happy Holidays!! Be safe and be mindful. #beverlyoga #dharmayogateacher #layogateacher #yinyogateacher #restorativeyogateacher #privateyogateacher #strength #balance #transition #cowfacepose #eaglelegs #forearmbalance #crowpose #lotus #backbend #handstand #ahimsa #savetheturkeys #love #observe #breath #thankful @dharmayogala

This Friday the 10th @artworksstudio we will move with Goats, we will draw Goats and we will write about #goats๐Ÿ ! Come meet Floyd & Roscoe, the stars โœจ of the event! Will you join us? Kids 70lbs or more welcome to join for the yoga experience. ๐Ÿ™๐Ÿผโœจ **No previous yoga experience necessary** Adults only for the creative writing experience. Join for one event or all day! Hope to see you! https://book.pocketsuite.io/book/W2Au?keyword=goatyoga #beverlyoga #dharmayogateacher #layogateacher #goatyoga #creativewriting #livedrawing #goatart #goatstories #goatasana #meditateongoats

Practice Balance & Perspective. Happy Day Light Savings!! ๐Ÿ™๐ŸผโœจPhoto inspired by @ali_karma_yoga #beverlyoga #dharmayogateacher #layogateacher #goatyogateacher #inversion #handstand #handbalance #adhomukhavrksasana #blackandwhite #perspective

Welcome to @lladro 's pop up @thegrovela . Come by and check out the new line of #homedecor . Sculptures, table lamps, candles, dish wear and my favorite... necklaces!! @lladro has been around since the 70's and #handmakes everything in Valencia, Spain ๐Ÿ‡ช๐Ÿ‡ธ. I mean.. you should see the detail in this stuff! They've also teamed up with some well known artists... @garybaseman @tbiskup @paulsmithdesign @devilrobots @jaimehayon You can find me here when I'm #notteaching #yoga for the next 3 months! #beverlyoga #notayogapic #holidayseason #holidayhustle #shoptillyoudrop #grovelife #comesayhello #kiosklife #$$$ #greatgiftideas

Halloween ๐Ÿ‘ป Yoga ๐ŸŽƒ what ever you think I dressed up as is the right answer, lol ๐Ÿ˜‚ just some odds and ends from my closet for your amusement!! Hope everyone survived the spooktastic eve! #beverlyoga #dharmayogateacher #layogateacher #halloweenasana

Happy Halloween ๐Ÿ‘ป ๐ŸŽƒ๐ŸŒ™๐Ÿ–ค Be Safe out there friends! May all your shenanigans be joyful and harmless ๐Ÿ™๐Ÿผโœจ - - Join me this eve for an All Levels Practice @dharmayogala 8pm! I dare you to show up in costume! #beverlyoga #dharmayogateacher #layogateacher #halloweenyoga #halloweenasana #halloweenpranayama #halloweenmeditation #meetmeonthemat #trickortreat2017 #birthdaygirl #celebratelife #celebratedeath #dogsincostumes #humansincostume

Have you signed up yet?! 3 Part Inversion Workshop starting this Saturday 10/21 from 12:30pm-4:30pm! On to Saturday 10/28 & 11/4 from 2:30-4:30pm. Will you join me? ** Link in Bio ๐Ÿ™ƒ๐Ÿ‘ป๐ŸŽƒ๐Ÿ™๐Ÿผโœจ #beverlyoga #headstand #sirsasana #tripodheadstand #inversions #muscularsystem #skeletalsystem #focus #workshop #courage #seeyouonthemat #yogaeverydamnday #asana #breath #pranayama #balance #strength #practice #layogateacher #dharmayogateacher #halloweenyoga #skeletonyoga

My #handstands may have been unsuccessful but #bladerunner2049 was NOT!!! What a movie ๐ŸŽฅ! Wow ๐Ÿ˜ณ I recommend watching the original before you see the new one! The story the effects the emotions the suspense all was done so well! Ps... don't attempt a #handstand after you've pigged ๐Ÿท out on popcorn ๐Ÿฟ it does not work ๐Ÿ˜‚ #beverlyoga #inversion #dancerpose #bathroomselfie #bathroomyoga #chinesetheater #manschinesetheater #hollywood #hollyweird #vanityyoga #forieryoga #powderroomyoga

Hey Yogi's!! There are still a few spots left for my 10:30am GoatYoga Class ๐Ÿ care to join? Sign up with @hellocrittercare they have a link on their page where you may reserve space ๐Ÿš€ So... will I #seeyouonyourmat ?? #beverlyoga #hellocrittercare #goatyoga #goat #yoga #asana #pranyama #8limbsofyoga #ahimsa #meditation #goatsofinstagram #basecampburbank #barnyardparty

Join me this eve @dharmayogala for Dharma 1 / Beginners at 7pm. We will talk about the many ways of beginning your practice and the many ways of beginning each posture. I am you, you are me. I am that, that I am. #sohumhumsa #beverlyoga #forwardfold #backstretch #uttanasana #balance #squishyblocks #handstand #press #wallsupport #noshame #nofear #noexpectations #breath #cheetahcub #freeadvertisement

When I realize only at the end of class that we all woke up wanting to create the same color pallet โœจ๐Ÿ™๐Ÿผ๐ŸŽƒ๐Ÿ‘ป ๐Ÿ‘ ๐Ÿ–ค Happy October 1st! Time to get creative!! #beverlyoga #treepose #vriksasana #frontstretch #balance #friends #stripes #solids #3s #sameattractssame #afterpractice #playtime #collaborate #freeadvertisement @liverator

Sounds of life... colors of life... offerings of life... movement of life... tastes of life.... I offer LOVE to the older black man who gave me some racist hate this morning. Sorry ๐Ÿ˜ you had to play that card. I did nothing to deserve it. I'm just a young white female. Oh well ๐Ÿ˜”. One day we will all be conscious of our words & actions โœจ๐Ÿ™๐Ÿผ JOIN ME #onthemat this eve and tomorrow morning @theyogitree !!!! Thank you @vudupete for getting me out to the sand this morning. Every Wednesday at 8am near the #rainbowlifegaurdtower is Free Yoga!! ๐ŸŒˆ ๐Ÿ™ƒ #beverlyoga #venicebeach #freeyogaclass #offeritup #loveallbeingseverywhere #lifeguard #sand #ocean #dancerpose #natarajasana

Have you seen IT? Lil known fact about me.... I love clowns ๐Ÿคก especially the scary ones! ... I survived the #ithouse and the #itmovie2017 .... whew!! .
.
Now I can host a class of yoga! I needed that scare ๐Ÿ˜ณ @thespringsla 9am Flow 1-2
#seeyouonthemat #beverlyoga #springsyogateacher #layogateacher #dharmayogateacher #clowns #it #hauntedhouse #itswhereitlives

Today's a new day... been feeling a bit unlike myself since I've been back. All seems like a dream. We all seek refuge and guidance from this dream. May we continue to pray for our brothers and sisters everywhere. As Mother Earth ๐ŸŒ retaliates & as Mankind continues to be confused in how to Love may we all just take a minute and consciously pray.. for just this one โ˜๐Ÿผ moment that #allbeingseverywherebehappyandfreefromsuffering Perhaps as we collectively move consciously through this lifetime then someone somewhere every second of the day is praying for Love โค๏ธ & Compassion. #maybe #besafe #speakthroughlove #actthroughlove #belove #beverlyoga #coffee #bigasscup #bepresent #knowpeace #knowyoga #knowyourself #cafeasana

Hope everyone had a safe and relaxing weekend! I'm back to my normal schedule and available for hire! _____ This eve, Tuesday 8pm @dharmayogala Wednesday 7:30pm & 9pm @theyogitree and Thursday 7am @thespringsla 9am @theyogitree ๐Ÿ™๐Ÿผโœจ#beverlyoga #dharmayogateacher #layogateacher #meditation #asana #pranayama #seeyouonthemat #selfrealization #sunhat #strawhats

9yrs this is for you @dharmayogala thank you for being my home ๐Ÿ™๐Ÿผโœจ๐Ÿ’• #beverlyoga #practice #dharmayogateacher #layogateacher #asana #inversion #pressup #splits #forearmbalance #backstretch #meditation

Meditate like a horizon. I've arrived back in LA late Thursday night to be greeted by sweltering heat. Well I guess it means cooling breathwork in class this morning. Will you welcome me back by joining me @thespringsla 9am Flow 1-2? #beverlyoga #thespringsla #grateful #pranayama #asana #meditation #selfrealization #listen #welcomehome #cloudporn #skyporn #horizonporn #elevationworship #liftoff #takemehome

One last cafรฉ โ˜•๏ธ one last cocoa croissant ๐Ÿฅ mucho gusto Barcelona ๐Ÿ™๐ŸผโœจI will be back soon ๐ŸŒŽ #Barcelona #amore #muchogusto #grateful #gratitude #divinepeace #azugar #travelphotography #sadtoleave #seeyoulater #backtolalaland #beverlyoga

Random acts of architecture. Remaining ever so present and observant. The lessons within this trip are so profound. I'm beyond grateful for every moment here. ๐Ÿ™๐Ÿผโœจ#thankyougod #stilllearningtho #architecture #barcelona #sightseeing #seethebeauty #beverlyoga #andreiram #bethelightinthedark #rip #blessthiscity

More pics from Day 2 (even though it's Day 4 already) a small beach ๐ŸŒŠ near a heavily boat ๐Ÿšฃ populated dock. No idea if it had a name. Enjoying my time here with many new and familiar faces. I've been given a blessing and will now be able to complete the training so y'all won't hear from me for a bit.. ๐Ÿ˜ฌthank you all mighty one ๐Ÿ™๐Ÿผโœจ #Barcelona #beach #sky #sculpture #lichtenstein #sand #seaglass #crowdedasfuck #thankyougod #andreiram #grateful #loved #practice #startswithus #focus #beverlyoga #notayogapic #meditateongod #meditatelikethehorizon #michelpascal

So I went to a really big park today, Parc de la Ciutadella... care to join me through my eyes ๐Ÿ‘€?! I am visiting Barcelona, Spain ๐Ÿ‡ช๐Ÿ‡ธ with the intention to join my Spiritual Brother in his teachings for 10 days straight. However due to a series of events leading up to my travels finances became scarily tight. I missed the first day do to a dead ๐Ÿ’€ phone and lack of communication and preparation on my part. So I am going with the signs from the universe and enjoying only 2 days of the immersion (all I could afford) and doing the rest on the low. Where ever these two feet will take me is what I will experience ๐Ÿค— God willing it will be a phenomenal experience! Right now I am smiling from ear to ear so I believe I am listening well enough ๐Ÿ™๐Ÿผโœจ๐Ÿ˜˜ Lord guide me through every breath. #beverlyoga #notayogapic #andreiram #bethelightinthedark #walkingtour #barcelona #travelingonabudget #sleptonaparkbench #sleptonthestreet #sleptonabed #icandoanything #stilllearningtho #thankyougod

This Scorpion ๐Ÿฆ‚ is officially OUT โœŒ๐Ÿผ!! See ya'll in September ๐Ÿ™๐Ÿผโœจ #beverlyoga #dharmamittraismyguru #dharmayogateacher #layogateacher #scorpio #scopion #handstand #inversion #vrschikasana #spain #barcelona #yoga #asana #andreiram

For the Self, By the Self. In #humble service I will be #subbing quite a few classes these next few days along with my normal class schedule. #seeyouonthemat Starting this eve!! @thespringsla Friday 6pm Happy Hour Flow (subbing for Frankie)!! Saturday morning @thespringsla 9am Flow 1-2 and Saturday eve @theyogitree 5pm Yin Yoga (subbing for Nya) Sunday another round of #goatyoga 9am (Sold Out) then @dharmayogala 11:30am D1-2 and Gentle 1:30pm @downtowndancela 6:30pm Work Week Prep Flow. Keep any eye out for Monday's Busy Schedule!!! #beverlyoga #dharmamittraismyguru #dharmayogateacher #layogateacher #underwearyoga #reverseprayer #squat #malasana #selflove #pray #honor #meditateongod #buddha #lotus #gratitude #inyourservice #god #supreme

Within us are are the waves ๐ŸŒŠ of the ocean, the winds of a storm, and the stable mountain to be the observer of both the calmness and the chaos that these elements can create. May we all obtain the tools to become the observer before the reaction of past experiences takes over. I offer this little sequence to many those who need love, strength, fluidity, flexibility & balance in their life. But most importantly two very beautiful and strong women in my life right now... Wishes for a Happy Birthday ๐ŸŽŠ to @jklinkert who is an amazing blessing to all those in her life. A meditation leader the exudes the creator โœจ๐Ÿ™๐Ÿผ and to @tammymintongitter who has shown me what honesty in friendship feels like and how unity in friendship is cultivated โœจ๐Ÿ™๐Ÿผ much love to all you divine lights. Peace โœŒ๐Ÿผ be with you all... may only the highest of spirits guide you. ๐Ÿ•‰๐Ÿ“ฟ #beverlyoga #dharmamittraismyguru #dharmayogawheel #dharmayogateacher #layogateacher #offeritup #mayallbeingsbefreefromsuffering #asana #prana #flow #balance #strength #create

Tonight and tomorrow morning #joinmeonthemat @theyogitree for Hatha Basics 7:30pm and Restorative 9pm & back again Hatha Basics 9am. โœจ๐Ÿ™๐Ÿผ Hope to see you my dear sisters and brothers. ๐Ÿ•‰โ˜ฏ๏ธ #beverlyoga #hathayoga #restorativeyoga #asana #meditation #prana #flow #movingmeditation #community #safeplace #love #relax #restore #clearout #cry #laugh #scream

โ€œAsanas relate to the past. You bring your day with you to the mat to release it through asanas. Pranayama relates to our relationship with the present. We have to be in the moment to control the breath. And meditation relates to the futureโ€ฆby creating a consistent practice, it has a residue of positive effect for the future that will change your life for the better.โ€ @rodstryker108 (?) & @scott_lewicki #beverlyoga #dharmayogawheel #dharmayogateacher #layogateacher #create #flow #movement #meditation #prana #ogdharmayogawheel

Such good times with these two beautiful people!! Thank you for blessing my home with your company for the past few days โœจ๐Ÿ™๐Ÿผ lots of love to you both! ๐Ÿ–ค๐Ÿ˜Ž #beverlyoga #dharmayogawheel #nycvibes #micasaessucasa #eastcoast #westcoast #coasttocoast #friendshipgoals #friendstime #seeyousoon #byefornow #dharmayogateacher #dharmayoga #dharmamittrayoga #layogateacher #nycyogateacher #watermelon

I am as imperfect as this fruit ๐Ÿ‰ I received from #imperfectproduce ... nothing in this box was especially "wonky" so I decided to feature a delicious plum and bunch of green grapes ๐Ÿ‡! Also in the box came a head of lettuce, 2 ears of corn ๐ŸŒฝ, 2 potatoes ๐Ÿฅ”, 3 onions, and 4 carrots ๐Ÿฅ•..... thank you very much!! I signed up while at the #renegadecraftfair ๐Ÿค— and walked away with a free lemon and pear ๐Ÿ!! ........ #joinmeonthemat this eve @dharmayogala 8pm and let's embrace or imperfection!! โœจ๐Ÿ™๐Ÿผ #beverlyoga #dharmamittraismyguru #dharmayogateacher #layogateacher #yoga #asana #meditation #pranayama #community #love #bereceptive #movingmeditation #brokeasana #godisgood #alamedafoodbank #fightfoodwaste #savemoney #eathealthy #supportlocalfarmers

Practice this eve... Wednesdays!! If your in North Hollywood #joinmeonthemat tonight @theyogitree 7:30 Hatha Basics &/or 9pm Restorative. Or if you prefer morning classes, Thursdays, #joinmeonthemat in Downtown LA @thespringsla Flow 1-2 @ 7am or back in North Hollywood @theyogitree for more Hatha Basics at 9am. Love you all!! โœจ๐Ÿ™๐Ÿผ๐Ÿค—๐Ÿ•‰ #beverlyoga #dharmamittraismyguru #dharmayogateacher #layogateacher #forrestyoga #yogahike #earthyoga #play #asana #breath #meditateongod #meditate #pranayama #yoga #yogiinthewild

Spent my full moon eve with some very special friends for a very special meditation concert hosted by Meditation Guru Michel Pascal. What you see in these pics must be experienced in person if your ever given the invite. The artist started this phenomenal masterpiece on our nations historical 9-11. The energy of the room and creator goes beyond words..... HAPPY FULL MOON!! Set your intentions and watch them bloom! .......... Sunday 11:30am Dharma 1-2 & 1:30 Dharma Gentle @dharmayogala ๐Ÿ’ž6:30pm Work Week Startup @downtowndancela #seeyouonthemat #beverlyoga #gratitude #blessings #art #3d #dharmamittraismyguru #dharmayogateacher #layogateacher #movingmeditation #meditateongod #breath #stretch #connect #community #showup #showsupport #liftyourfriends ๐Ÿ™๐Ÿผโœจ๐Ÿ˜ƒ๐Ÿ•‰

Back at it!! Hope everyone had a fun and safe 4th of July! I stopped to enjoy the flowers and the butterfly that was really friendly while taking pics in front of the Hollywood sign this afternoon with my niece @bethercakes__ ..... please join us on the mat this eve @theyogitree for Hatha Basics at 7:30pm and/or Restorative at 9pm. ..... Thursday morning you may also find me @thespringsla for Flow 1-2 at 7am or back @theyogitree for more Hatha Basics at 9am. Love โค๏ธ and Light โœจto you all. #beverlyoga #dharmamittraismyguru #hathayoga #dharmayoga #restorativeyoga #yoga #breath #connect #community #meditate #sweat #flowers #butterflies #blueskies #blessings #bepresent #sohum #godisgood

Practice. Tomorrow (Monday) I'm subbing for Mrs Sonya @dharmayogala Dharma2/All Levels at 9:30am. Care to join me on the mat? #beverlyoga #dharmamittraismyguru #practiceandalliscoming #inversionjunkie #try #learntofall #handstand #wheresmycookie #ididitoncamera

Sent my #mum a #grocerylist !!! Have you all tried this #chocolate ๐Ÿ’ฏ #cocoa ?ยฟ? Life is bitter sweet like this chocolate ๐Ÿซ Hope you all are having a fantastic weekend thus far. ......... ........... perhaps you'll join me and friends for class this morning @dharmayogala 11:30 Level 1-2 or 1:30 Gentle. Or maybe you'll join me this eve @downtowndancela 6:30pm. ........... .......... I hope to see your beautiful faces on the mat. ๐Ÿ™๐Ÿผโœจ#beverlyoga #dharmamittraismyguru #meditateongod #loveyourself #traderjoes #darkchocolate #100 #montezumaschocolate #treatyourself #yoga #layogateacher #nutrition #seeyouonthemat

Happy Independence Weekend! Before you have your slice of pie this weekend perhaps you'll join me for Yoga เฅ ๐Ÿ™๐ŸผโœจI will be holding space for practice @thespringsla Saturday morning at 9am & @dharmayogala Sunday morning at 11:30am & 1:30pm Also Sunday, @downtowndancela 6:30pm. Hope to see you on the mat ๐Ÿ™ƒ #beverlyoga #dharmamittraismyguru #independenceday #fourthofjuly #pie #bbq #yoga #breath #play #practice #dharmayogateacher #layogateacher #yogaeverydamnday #asana #pranayama #meditation #meditateongod @cindyseaglerock

As we approach this beautiful Tuesday eve... know I am thinking of you all. I am hosting a Dharma intermediate practice this eve and every Tuesday night at 8pm. @dharmayogala 4870 west Adams blvd, LA 90016. There is a door entry code for our secret oasis... if you don't have that access yet just ring the doorbell ๐Ÿ‘Œ๐ŸผTomorrow is #internationalyogaday2017 maybe you'll join me @theyogitree 4475 Vineland Ave, NoHo 91602 for Hatha Basics at 7:30pm or Restorative at 9pm ๐Ÿ™๐Ÿผโœจ๐Ÿ’œ Love You All... #beverlyoga #dharmamittraismyguru #hathayoga #rajayoga #kriyayoga #asana #pranayama #meditateongod #breath #yolk #community #practice #yogaeverydamnday

#practice for #pride๐ŸŒˆ ๐Ÿ™๐Ÿผโœจ #beverlyoga

So... happy Friday all you beautiful lights! How are you celebrating YOU today?! I just finished up an interview and private yoga session with @931jackfm @hellocrittercare & @partygoatsla The interview will air on #internationalyogaday June 21st! Our next group #goatyoga session is scheduled for June 17th. Keep an ear out for the info!! We plan to have multiple classes in one day ๐Ÿ™๐Ÿผโœจ๐Ÿ’œ Also, it's #lapride this weekend! How will you celebrate #loveislove ๐ŸŒˆโค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ #beverlyoga #dharmamittraismyguru #loveallbeingseverywhere #pride #lgbt๐ŸŒˆ #lgbtq๐ŸŒˆ #goats #celebratelife #equalityforeveryone #love #community #laughter

A Scorpio woman is the sexiest and most mysterious of the twelve signs of the zodiac. She is exotic and magnetic, as deep as the sea, and, depending on her mood, as calm or as tempestuous. She is extraordinarily intuitive and will be keenly interested in the esoteric, or any occult or spiritual experience that offers some kind of deep insight. She is in tune with the fundamental forces of life and nature and is moved by the great tides and events of human experience.

The Scorpio woman should never be taken lightly. They arenโ€™t flaky, fluffy, or helpless creatures by any stretch of the imagination. Direct, and brilliantly sharp, Scorpio women only focus on the fundamental essence of any issue and disregard the superfluous. They like clear endings and beginnings, with no grey areas in between. A Scorpio woman wants her certainties to remain just so โ€“ absolutely rock steady and assured. She wants to understand everything and knows how to craft just the right question to obtain the answers she seeks. scorpiominiScorpios are intuitive, controlling, and sometimes self-destructive, but in all this they have a certain deadly beauty to their personalities. They are fearless and stubborn and even when life gets a little tricky they merely take it on the chin and keep going. Self-confident, resourceful, and strong, Scorpios are driven to succeed; they work hard and are willing to sacrifice anything to get to their goals. They are also complex and secretive, choosing who they divulge their secrets to carefully. #beverlyoga #scorpio #sillouette #dancerpose #natarajasana #lifeintheshadows #anotheryogaphoto #japanesegarden

GOAT ๐ŸYOGA!!!! Tomorrow, Sunday June 4th @ 9am. Bette Davis Park (by the restrooms) 1500 Riverside Dr, Glendale 91201. Bring your friends, your family, shoot bring a stranger! Lol! All is welcome! ** Bring a mat/blanket to practice on, water ๐Ÿ’ฆ, sun โ˜€๏ธ block, yoga props (blocks, straps, bolsters) But you may want to leave that sheep skin at home!! Love โค๏ธ to ALL BEINGS!! #beverlyoga #goatyoga #lovetoallbeings #hellocrittercare #yogainthepark #donationyoga #breath #asana #community #photoops #pygmygoats #minihorseyoga #layoga #lalife #sundayfunday #lordsday #ahimsa

Utilizing space. So many amazing stretches can be worked out using ballet bars. No students again... maybe my life plan should be reconfigured. Maybe there needs to be change. Maybe you gotta know when your welcome is worn out..... either way .... Love you all. Happy Memorial Day! ๐Ÿ‡บ๐Ÿ‡ธ#beverlyoga #dharmamittraismyguru #layoga #hamstrings #backstretch #standingsplit #lovetoallbeings #memorialdayweekend

Every day is a fight to remain present and happy ๐Ÿ˜Š I hope you all are having a beautiful weekend thus far! *Note : remember to check the schedules of any things you might do on a Monday. Many things are closed for a beach ๐ŸŒŠ โ˜€๏ธ day!! Also, I am all about much of the construction downtown as it means more job opportunities for people like me that may have to find a 9-5 gig if I don't figure shit out but.... I just discovered that there will soon be a brewery across the street from my favorite still semi locals only diner.... fml!! #beverlyoga #notayogapic #gratitude #blessings #godispresenteverywhere #thankyoumotherearth #spoiled #lalife #brokeasana #lyft #uber

CUTE ALERT!!! Tomorrow is THE DAY to join me and my animal friends for some yoga in the park! @hellocrittercare with her #pygmygoat sisters, Horns & Chop Chop, & Claude the #minihorse & @partygoatsla with #pygmygoats Pippin & Spanky!! Eve Wood will hold space for the first class at 11am and yours truly to follow at 12:30pm. MEET US at Bette Davis Park ( near the restrooms ) 1500 Riverside Dr Glendale, CA 91201. WEAR sun protection and comfy clothes you don't mind getting animal fur on ๐Ÿ˜ปBRING a yoga mat, yoga props (if you so desire) and water ๐Ÿ’ฆ & maybe a light snack! I hear the goats LOVE #bananachips !! SUGGESTED DONATION ๐Ÿ™๐Ÿผโœจ$10. #beverlyoga #goatyoga #minihorseyoga #bringthekids #comeplaywithme #layoga #asana #breath #hatha #meditation #blessings

Day 7 โ€ข (TURN ON THE VOLUME) #cowpose /#bitilasana of #loveallbeings #loveallbeingseverywhere #mayallbeingsbefreefromsuffering #offerittothedivine in Hinduism, the cow is thought to be sacred, or deeply respected. Hindus do not worship cows, although they are held in high esteem. The reason has to do with the cows agricultural uses and gentle nature. Hindus rely heavily on cows for dairy products, for tilling fields, And for dung as a source of fuel and fertilizer. So, the cow is seen as a caretaker or maternal figure. One Hindu goddess is usually shown in the form of a cow: Bhoomi เคญเฅ‚เคฎเคฟ . She represents the earth. Most Hindus respect the Cal for her gentle nature. This represents the main teaching of Hinduism, which is do no harm to an animal, #ahimsa เค…เคนเคฟเคฎเคธเคพ . The cow also represents butter and strength. The cow is honored in society, and many Hindus do not eat beef. In the majority of Indian states it is illegal to eat or possess cow meet ๐Ÿฎ (Swipe right ---> for more pics) #beverlyoga #sridharmaismyguru *** keep an eye out for my advertisement of #goatyoga coming this next Saturday!!!! ๐Ÿ เฅ๐Ÿ™๐Ÿผโœจ

Day 4 โ€ข #fishpose / #matsyasana for #loveallbeings #loveallbeingseverywhere #mayallbeingsbefreefromsuffering #beverlyoga #dharmamittraismyguru #heartopeners #anahatachakra Good King Satyavrat was bathing in a river when a tiny fish swam into his cupped hands and cried, โ€œMajesty, protect me!โ€ So the king put the fish in his kamandalu, a coconut shell bowl, and took her home. By the next morning she had grown to fill the bowl. The king produced a larger bowl, and then successively larger bowls, and ponds, and lakes, but the fish rapidly outgrew every container. At last the king decided to take her to the sea. โ€œPlease don't put me in a sea where there are monsters!โ€ said the fish.

By now it was clear that this was no ordinary fish. Satyavrat folded his hands and begged the fish to reveal her true form, and to explain what was really happening here. Immediately, Lord Vishnu stood before him. He told Satyavrat that in seven days, the entire world would be flooded. โ€œBut I will send a boat for you,โ€ said the Lord, โ€œand you will help me to rebuild the world. During the next seven days you must gather every kind of seed and plant that grows on earth, and the subtle bodies of every species of creature. When I arrive, put all of these into the boat. Use Vasuki, the cosmic serpent, as a rope to tether the boat to the fin on my head, and I will carry you safely over the flood.โ€ So at the appointed time, Satyavrat loaded the boat with every kind of seed and medicinal plant, and with the subtle forms of every living creature. In the meantime, Lord Vishnuโ€”or, as we should probably call him by now, Matsyavatar, Vishnuโ€™s descent in fish formโ€”had rescued the Vedas from Hayagreeva's clutches and stowed them safely with the world-saving cargo. As they sailed, Matsyavatar spoke divine wisdom to Satyavrat, teaching him all about the yogas of jnana (wisdom), bhakti (devotion), and karma (action). Today, his discourse is known as the Matsya Purana. They sailed over ages and eons, until Brahma awoke. A shining new world emerged then from the ocean, and Satyavrat became the Manuโ€”the lawgiver, ruler, and fatherโ€”of the creatures of that new age.

Day 3 โ€ข #crowpose / #bakasana / #kakasana for #loveallbeings #loveallbeingseverywhere #mayallbeingsbefreefromsuffering #beverlyoga #dharmamittraismyguru #handbalance #mulabandha #yogahairdontcare A group of crows is called a โ€œmurder.โ€ There are several different explanations for the origin of this term, mostly based on old folk tales and superstitions.

For instance, there is a folktale that crows will gather and decide the capital fate of another crow.

Many view the appearance of crows as an omen of death because ravens and crows are scavengers and are generally associated with dead bodies, battlefields, and cemeteries, and theyโ€™re thought to circle in large numbers above sites where animals or people are expected to soon die.

But the term โ€œmurder of crowsโ€ mostly reflects a time when groupings of many animals had colorful and poetic names. Other fun examples of โ€œgroupโ€ names include: an ostentation of peacocks, a parliament of owls, a knot frogs, and a skulk of foxes. ๐Ÿ™๐Ÿผโœจเฅ

#2 of Day 2 #lizardpose / #utthanpristhasana of the #loveallbeings offerings for Dharma Mittra's Birthday ๐ŸŽ‰ May 7 Dash May 14 please join us and post an animal pose for our fellow beloved beings to help raise donations and awareness. Sri Dharma Will post a pose each morning at 10 AM Eastern time. Use the #LoveAllBeings โ€ข May 7 - Cat โ€ข May 8th - Lizard โ€ข May 9th - Crow โ€ข May 10th - Fish โ€ข May 11th Monkey โ€ข May 12th - Rabbit โ€ข May 13th - Cow โ€ข May 14th - Upward Facing Dog ๐Ÿ™๐Ÿผโœจเฅ please tag the following charities at @humansofny @farmsanctuary @peta and donate what you can with love. #loveallbeingseverywhere #ahimsa #beverlyoga #dharmamittraismyguru #asana #pranayama #meditation #yogaeverydamnday #layogateacher .....................> #joinmeonthemat #tonight @8pm for Beginners/Intermediate Dharma 1/2 practice. We will offer Day 3 as a group ( if your NOT camera shy โ˜บ๏ธ ) โœจ๐Ÿ™๐Ÿผ๐Ÿ’œ๐Ÿ™ƒ

Day 2 #lizard ๐ŸฆŽ or #uttanpristhasana for #dharmayogaanimalposes to bring awareness to #loveallbeings #mayallbeingsbefreefromsuffering #dharmamittraismyguru #dharmamademedoit #beverlyoga #ahimsa #loveallbeingseverywhere #meditateongod #gratitude I pray to the lotus feet of the supreme guru

Who teaches knowledge, awakening of the great happiness of the Self revealed

Who acts like the jungle physician

Able to remove the delusion from the poison of conditioned existence

To Patanjali, an incarnation of Adisesa, white in colour with a thousand radiant heads (in his form as the divine serpent, Ananta), human in form below the shoulders, holding the sword of discrimination, a wheel of fire representing infinite time, and the conch representing divine sound.

To him, I prostrate.

เฅ om

Join me on the mat! Flow 1-2 @ 9am @thespringsla then head over for art and meditation @the14thfactory from 10-2pm. I'll be hosting a half hour meditation from 11:30am-12pm. >>>>>>>>FREE ADMISSION to the first 2 people to give them my name! Hope to see you today! #beverlyoga #sridharmamittraismyguru #art #meditation #flow #asana #joinmeonthemat #community #breath #relax

Most Popular Instagram Hashtags