#beverlyoga

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#practice for #pride🌈 🙏🏼✨ #beverlyoga

Wishing you all a blissful week! Watched the sun rise this morning and was thinking of you divine lights! I Love You. Be well. Be grateful. Be blessed. Be loved. Be focused. Be creative. Be.... #unityindiversity #peace #dharmamittraisyoga #yogaeverydamnday #beverlyoga

Day 6 #yoga4growth #frogpose #ardhabhekasana >>> stretches the entire front of the body, ankles thighs and groins, abdomen and chest and throat, and deep hip flexors (psoas) strengthens the back muscles improves posture and stimulates the organs of the abdomen >>> #sridharmamittraismyguru #beverlyoga

Day 5 #yoga4growth #locustposevariation #shalabasana >>> Strengthens the muscles of the spine, buttocks, and backs of the arms and legs
Stretches the shoulders, chest, belly, and thighs
Improves posture
Stimulates abdominal organs
Helps relieve stress >>>#beverlyoga #sridharmamittraismyguru

Wow!! This one was fun! I will definitely put this in my back pocket to explore more of! What an ankle strengthener!! Day 10 #😱thatsyoga #anklestand >>Hosts @yogineo @dade2shelby @iamreneewatkins @hippie_heathen >>Sponsors @mandukayoga @jewelreeandco @sunwarriortribe @haramichinyc >> #beverlyoga #sridharmaismyguru #yogaeverydamnday

Hope to see you all this eve @dharmayogala 8pm. We won't know the results till late this eve so why not put your yoga tools to use and relief some of the tension through movement and breath. Love you all! ॐ 🙏🏼💕#beverlyoga #sridharmaismyguru #yogaeverydamnday #election2016 #imwithher

“Asanas relate to the past. You bring your day with you to the mat to release it through asanas. Pranayama relates to our relationship with the present. We have to be in the moment to control the breath. And meditation relates to the future…by creating a consistent practice, it has a residue of positive effect for the future that will change your life for the better.” @rodstryker108 (?) & @scott_lewicki #beverlyoga #dharmayogawheel #dharmayogateacher #layogateacher #create #flow #movement #meditation #prana #ogdharmayogawheel

Day 4 #yoga4growth #sphinxpose #salambabhujangasana >>>>Since Sphinx is performed on the forearms, it takes the pressure off the wrists while providing all of the benefits of Cobra Pose. Its name in Sanskrit, "Salamba Bhujangasana" (sah-LOM-bah boo-jahn-GAHS-uh-nuh), comes from four Sanskrit words: "Sa" — meaning "with" "Alamba" — meaning "support" #beverlyoga #sridharmamittraismyguru #

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“Asanas relate to the past. You bring your day with you to the mat to release it through asanas. Pranayama relates to our relationship with the present. We have to be in the moment to control the breath. And meditation relates to the future…by creating a consistent practice, it has a residue of positive effect for the future that will change your life for the better.” @rodstryker108 (?) & @scott_lewicki #beverlyoga #dharmayogawheel #dharmayogateacher #layogateacher #create #flow #movement #meditation #prana #ogdharmayogawheel

Such good times with these two beautiful people!! Thank you for blessing my home with your company for the past few days ✨🙏🏼 lots of love to you both! 🖤😎 #beverlyoga #dharmayogawheel #nycvibes #micasaessucasa #eastcoast #westcoast #coasttocoast #friendshipgoals #friendstime #seeyousoon #byefornow #dharmayogateacher #dharmayoga #dharmamittrayoga #layogateacher #nycyogateacher #watermelon

I am as imperfect as this fruit 🍉 I received from #imperfectproduce ... nothing in this box was especially "wonky" so I decided to feature a delicious plum and bunch of green grapes 🍇! Also in the box came a head of lettuce, 2 ears of corn 🌽, 2 potatoes 🥔, 3 onions, and 4 carrots 🥕..... thank you very much!! I signed up while at the #renegadecraftfair 🤗 and walked away with a free lemon and pear 🍐!! ........ #joinmeonthemat this eve @dharmayogala 8pm and let's embrace or imperfection!! ✨🙏🏼 #beverlyoga #dharmamittraismyguru #dharmayogateacher #layogateacher #yoga #asana #meditation #pranayama #community #love #bereceptive #movingmeditation #brokeasana #godisgood #alamedafoodbank #fightfoodwaste #savemoney #eathealthy #supportlocalfarmers

Practice this eve... Wednesdays!! If your in North Hollywood #joinmeonthemat tonight @theyogitree 7:30 Hatha Basics &/or 9pm Restorative. Or if you prefer morning classes, Thursdays, #joinmeonthemat in Downtown LA @thespringsla Flow 1-2 @ 7am or back in North Hollywood @theyogitree for more Hatha Basics at 9am. Love you all!! ✨🙏🏼🤗🕉 #beverlyoga #dharmamittraismyguru #dharmayogateacher #layogateacher #forrestyoga #yogahike #earthyoga #play #asana #breath #meditateongod #meditate #pranayama #yoga #yogiinthewild

Spent my full moon eve with some very special friends for a very special meditation concert hosted by Meditation Guru Michel Pascal. What you see in these pics must be experienced in person if your ever given the invite. The artist started this phenomenal masterpiece on our nations historical 9-11. The energy of the room and creator goes beyond words..... HAPPY FULL MOON!! Set your intentions and watch them bloom! .......... Sunday 11:30am Dharma 1-2 & 1:30 Dharma Gentle @dharmayogala 💞6:30pm Work Week Startup @downtowndancela #seeyouonthemat #beverlyoga #gratitude #blessings #art #3d #dharmamittraismyguru #dharmayogateacher #layogateacher #movingmeditation #meditateongod #breath #stretch #connect #community #showup #showsupport #liftyourfriends 🙏🏼✨😃🕉

Back at it!! Hope everyone had a fun and safe 4th of July! I stopped to enjoy the flowers and the butterfly that was really friendly while taking pics in front of the Hollywood sign this afternoon with my niece @bethercakes__ ..... please join us on the mat this eve @theyogitree for Hatha Basics at 7:30pm and/or Restorative at 9pm. ..... Thursday morning you may also find me @thespringsla for Flow 1-2 at 7am or back @theyogitree for more Hatha Basics at 9am. Love ❤️ and Light ✨to you all. #beverlyoga #dharmamittraismyguru #hathayoga #dharmayoga #restorativeyoga #yoga #breath #connect #community #meditate #sweat #flowers #butterflies #blueskies #blessings #bepresent #sohum #godisgood

Practice. Tomorrow (Monday) I'm subbing for Mrs Sonya @dharmayogala Dharma2/All Levels at 9:30am. Care to join me on the mat? #beverlyoga #dharmamittraismyguru #practiceandalliscoming #inversionjunkie #try #learntofall #handstand #wheresmycookie #ididitoncamera

Sent my #mum a #grocerylist !!! Have you all tried this #chocolate 💯 #cocoa ?¿? Life is bitter sweet like this chocolate 🍫 Hope you all are having a fantastic weekend thus far. ......... ........... perhaps you'll join me and friends for class this morning @dharmayogala 11:30 Level 1-2 or 1:30 Gentle. Or maybe you'll join me this eve @downtowndancela 6:30pm. ........... .......... I hope to see your beautiful faces on the mat. 🙏🏼✨#beverlyoga #dharmamittraismyguru #meditateongod #loveyourself #traderjoes #darkchocolate #100 #montezumaschocolate #treatyourself #yoga #layogateacher #nutrition #seeyouonthemat

Happy Independence Weekend! Before you have your slice of pie this weekend perhaps you'll join me for Yoga ॐ 🙏🏼✨I will be holding space for practice @thespringsla Saturday morning at 9am & @dharmayogala Sunday morning at 11:30am & 1:30pm Also Sunday, @downtowndancela 6:30pm. Hope to see you on the mat 🙃 #beverlyoga #dharmamittraismyguru #independenceday #fourthofjuly #pie #bbq #yoga #breath #play #practice #dharmayogateacher #layogateacher #yogaeverydamnday #asana #pranayama #meditation #meditateongod @cindyseaglerock

As we approach this beautiful Tuesday eve... know I am thinking of you all. I am hosting a Dharma intermediate practice this eve and every Tuesday night at 8pm. @dharmayogala 4870 west Adams blvd, LA 90016. There is a door entry code for our secret oasis... if you don't have that access yet just ring the doorbell 👌🏼Tomorrow is #internationalyogaday2017 maybe you'll join me @theyogitree 4475 Vineland Ave, NoHo 91602 for Hatha Basics at 7:30pm or Restorative at 9pm 🙏🏼✨💜 Love You All... #beverlyoga #dharmamittraismyguru #hathayoga #rajayoga #kriyayoga #asana #pranayama #meditateongod #breath #yolk #community #practice #yogaeverydamnday

#practice for #pride🌈 🙏🏼✨ #beverlyoga

So... happy Friday all you beautiful lights! How are you celebrating YOU today?! I just finished up an interview and private yoga session with @931jackfm @hellocrittercare & @partygoatsla The interview will air on #internationalyogaday June 21st! Our next group #goatyoga session is scheduled for June 17th. Keep an ear out for the info!! We plan to have multiple classes in one day 🙏🏼✨💜 Also, it's #lapride this weekend! How will you celebrate #loveislove 🌈❤️💛💚💙💜 #beverlyoga #dharmamittraismyguru #loveallbeingseverywhere #pride #lgbt🌈 #lgbtq🌈 #goats #celebratelife #equalityforeveryone #love #community #laughter

A Scorpio woman is the sexiest and most mysterious of the twelve signs of the zodiac. She is exotic and magnetic, as deep as the sea, and, depending on her mood, as calm or as tempestuous. She is extraordinarily intuitive and will be keenly interested in the esoteric, or any occult or spiritual experience that offers some kind of deep insight. She is in tune with the fundamental forces of life and nature and is moved by the great tides and events of human experience.

The Scorpio woman should never be taken lightly. They aren’t flaky, fluffy, or helpless creatures by any stretch of the imagination. Direct, and brilliantly sharp, Scorpio women only focus on the fundamental essence of any issue and disregard the superfluous. They like clear endings and beginnings, with no grey areas in between. A Scorpio woman wants her certainties to remain just so – absolutely rock steady and assured. She wants to understand everything and knows how to craft just the right question to obtain the answers she seeks. scorpiominiScorpios are intuitive, controlling, and sometimes self-destructive, but in all this they have a certain deadly beauty to their personalities. They are fearless and stubborn and even when life gets a little tricky they merely take it on the chin and keep going. Self-confident, resourceful, and strong, Scorpios are driven to succeed; they work hard and are willing to sacrifice anything to get to their goals. They are also complex and secretive, choosing who they divulge their secrets to carefully. #beverlyoga #scorpio #sillouette #dancerpose #natarajasana #lifeintheshadows #anotheryogaphoto #japanesegarden

GOAT 🐐YOGA!!!! Tomorrow, Sunday June 4th @ 9am. Bette Davis Park (by the restrooms) 1500 Riverside Dr, Glendale 91201. Bring your friends, your family, shoot bring a stranger! Lol! All is welcome! ** Bring a mat/blanket to practice on, water 💦, sun ☀️ block, yoga props (blocks, straps, bolsters) But you may want to leave that sheep skin at home!! Love ❤️ to ALL BEINGS!! #beverlyoga #goatyoga #lovetoallbeings #hellocrittercare #yogainthepark #donationyoga #breath #asana #community #photoops #pygmygoats #minihorseyoga #layoga #lalife #sundayfunday #lordsday #ahimsa

Utilizing space. So many amazing stretches can be worked out using ballet bars. No students again... maybe my life plan should be reconfigured. Maybe there needs to be change. Maybe you gotta know when your welcome is worn out..... either way .... Love you all. Happy Memorial Day! 🇺🇸#beverlyoga #dharmamittraismyguru #layoga #hamstrings #backstretch #standingsplit #lovetoallbeings #memorialdayweekend

Every day is a fight to remain present and happy 😊 I hope you all are having a beautiful weekend thus far! *Note : remember to check the schedules of any things you might do on a Monday. Many things are closed for a beach 🌊 ☀️ day!! Also, I am all about much of the construction downtown as it means more job opportunities for people like me that may have to find a 9-5 gig if I don't figure shit out but.... I just discovered that there will soon be a brewery across the street from my favorite still semi locals only diner.... fml!! #beverlyoga #notayogapic #gratitude #blessings #godispresenteverywhere #thankyoumotherearth #spoiled #lalife #brokeasana #lyft #uber

CUTE ALERT!!! Tomorrow is THE DAY to join me and my animal friends for some yoga in the park! @hellocrittercare with her #pygmygoat sisters, Horns & Chop Chop, & Claude the #minihorse & @partygoatsla with #pygmygoats Pippin & Spanky!! Eve Wood will hold space for the first class at 11am and yours truly to follow at 12:30pm. MEET US at Bette Davis Park ( near the restrooms ) 1500 Riverside Dr Glendale, CA 91201. WEAR sun protection and comfy clothes you don't mind getting animal fur on 😻BRING a yoga mat, yoga props (if you so desire) and water 💦 & maybe a light snack! I hear the goats LOVE #bananachips !! SUGGESTED DONATION 🙏🏼✨$10. #beverlyoga #goatyoga #minihorseyoga #bringthekids #comeplaywithme #layoga #asana #breath #hatha #meditation #blessings

Day 7 • (TURN ON THE VOLUME) #cowpose /#bitilasana of #loveallbeings #loveallbeingseverywhere #mayallbeingsbefreefromsuffering #offerittothedivine in Hinduism, the cow is thought to be sacred, or deeply respected. Hindus do not worship cows, although they are held in high esteem. The reason has to do with the cows agricultural uses and gentle nature. Hindus rely heavily on cows for dairy products, for tilling fields, And for dung as a source of fuel and fertilizer. So, the cow is seen as a caretaker or maternal figure. One Hindu goddess is usually shown in the form of a cow: Bhoomi भूमि . She represents the earth. Most Hindus respect the Cal for her gentle nature. This represents the main teaching of Hinduism, which is do no harm to an animal, #ahimsa अहिमसा . The cow also represents butter and strength. The cow is honored in society, and many Hindus do not eat beef. In the majority of Indian states it is illegal to eat or possess cow meet 🐮 (Swipe right ---> for more pics) #beverlyoga #sridharmaismyguru *** keep an eye out for my advertisement of #goatyoga coming this next Saturday!!!! 🐐 ॐ🙏🏼✨

Day 4 • #fishpose / #matsyasana for #loveallbeings #loveallbeingseverywhere #mayallbeingsbefreefromsuffering #beverlyoga #dharmamittraismyguru #heartopeners #anahatachakra Good King Satyavrat was bathing in a river when a tiny fish swam into his cupped hands and cried, “Majesty, protect me!” So the king put the fish in his kamandalu, a coconut shell bowl, and took her home. By the next morning she had grown to fill the bowl. The king produced a larger bowl, and then successively larger bowls, and ponds, and lakes, but the fish rapidly outgrew every container. At last the king decided to take her to the sea. “Please don't put me in a sea where there are monsters!” said the fish.

By now it was clear that this was no ordinary fish. Satyavrat folded his hands and begged the fish to reveal her true form, and to explain what was really happening here. Immediately, Lord Vishnu stood before him. He told Satyavrat that in seven days, the entire world would be flooded. “But I will send a boat for you,” said the Lord, “and you will help me to rebuild the world. During the next seven days you must gather every kind of seed and plant that grows on earth, and the subtle bodies of every species of creature. When I arrive, put all of these into the boat. Use Vasuki, the cosmic serpent, as a rope to tether the boat to the fin on my head, and I will carry you safely over the flood.” So at the appointed time, Satyavrat loaded the boat with every kind of seed and medicinal plant, and with the subtle forms of every living creature. In the meantime, Lord Vishnu—or, as we should probably call him by now, Matsyavatar, Vishnu’s descent in fish form—had rescued the Vedas from Hayagreeva's clutches and stowed them safely with the world-saving cargo. As they sailed, Matsyavatar spoke divine wisdom to Satyavrat, teaching him all about the yogas of jnana (wisdom), bhakti (devotion), and karma (action). Today, his discourse is known as the Matsya Purana. They sailed over ages and eons, until Brahma awoke. A shining new world emerged then from the ocean, and Satyavrat became the Manu—the lawgiver, ruler, and father—of the creatures of that new age.

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