#beunapologeticallyyou

MOST RECENT

Milly and I experience such bad separation anxiety she tried to grab onto the log so I wouldn’t float away 😍😍 #mommysgirl

Don’t think too much brain, it hurts. Live by your heart and be free! How cute is fat’s little bum?! 😍❤️ I love this artwork from @theawkwardyeti 👏💯 #theakwardyeti #selflove #beunapologeticallyyou #allbodiesaregoodbodies

I don't need to be skinny. I NEED to be healthy. I need to move my body every morning so I can step out of the fog and see my day, my life, for what it is. I need to nourish my body with REAL FOOD so it can defend itself against disease. I need to be strong so my body can age gracefully. I need to fill up my own cup before I can serve my family, friends, students & clients. I need to be the living breathing example of what I wish for my child and those looking to me for advice. I need to be a part of a community that lifts me up so that when I don't want to do these things my truth is reflected back on to me.
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This is why I do what I do. Why I teach yoga, why I coach others on a path to the best version of themselves. I have always been called towards service, and that has manifested in a multitude of ways throughout my life. But this work is meaningful and fulfilling in ways I could not have imagined. Like my favorite poet Mary Oliver says....."And have you too figured out what beauty is for? And have you changed your life?"
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#aspiretoinspire #liveinthemoment #liveoutloud #liveyourtruth #livewithintention #freedompreneur #beunapologeticallyyou #maryoliver #poetryisnotdead #travellingsoul #travelinstyle #traveliceland #blacksandbeach #natarajasana #dancerspose #yogaeverywhere #fitfamily #strongmom #eatrealfood #bethechange #preventdiseasewithnutrition #nourishyourbody #nourishyoursoul

My #transformationtuesday is the transformation of my mentality!


Friday night I went to see @brettyoungmusic alone. No one else had tickets for that day so I was faced with a dilemma do I go alone and miss out or take a chance and be brave and go alone?


The old me would have missed the concert and wished she had gone but my new mindset is pushing me to say yes and to not miss out!


I am so thankful I went! The concert was a ton of fun and #brettyoung put on a truly amazing show!


Life is about experiences and living life not wondering what if and being afraid! BE BRAVE! Do something that scares you! Take a chance! Don’t let opportunities and moments pass you by! Don’t look back at your life and wonder what if!


If you can dream it you can do it! Change your dreams not look back at the what if’s....

I'm feeling really 8 today -
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Follow @starlight.sean (me) for more edits!
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I water mark all my edits unless I say it's not mine. I never take someone's art and take credit.
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Remeber to follow @starlight.sean for more edits!
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If you are going to repost you need to tag me in the picture on my watermark or mention me in the caption. -
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#jay #trans #ftm #boi #favorite #favoritehuman #bean #beunapologeticallyyou #inspiring #helpful #freind #loved #trusted #iloveyou #littyboi

Happiness people think it’s a fleeting thing that is uncontrollable and that only comes and goes up on its own will and not our own.
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Then make she wonder when you see those people all the time they’re always happy how are they happy how do they choose to be happy when everything else is going on.
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What habits do they have? What workout are they following? What foods are they eating? Who is the people are surrounding themselves with?
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An interesting question anything answer that I’ve never asked before when I ask these people why are they happy it’s because they choose to be.
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And it just blows my mind and that it’s so simple.
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Can you really be that happy?
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By choice?!?!
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Can you really be that healthy and willing to work out by choice?!?
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It seems 🥜.
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Until we try it, then the 🌎 starts to shift for us.
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It gets easier to go to the gym.
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It gets easier to eat better.
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We get better at saying no.
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We get better at knowing we need help.
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We get better at overcoming challenges because of one simple thing.
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Know it is a choice, just like being happy.
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What challenge are you working through right now?
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📷 @casperlea03 .
#beunique #beunapologeticallyyou #beyourself #bestself #goodtimes #happinessisachoice #behappy #fitnesslife #fitnessjourney #fitnessfun #houstonfitness #houstonfit #houstonfitnesstrainer #houstontxfitness #htxfitness #findyourhappy #beunapologetic #beunapologetic

In today's episode, we discuss allowing ourselves to succeed.

You are gaining momentum to your goal and all the sudden road block, speed bump and wall.

Further, along the trail you realize that these obstacles are self-made.
The question becomes how the heck to you overcome them and get to your goal.

Tune in to learn three steps to overcoming yourself made obstacles.
Let us know what you loved through Itunes and on Instagram!

Don't hesitate to leave us a review on Itunes!
This helps more people find the show!

And don't miss a show by following us on Instagram at @beunapologeticallyyouradio!
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#kldmindsetmastery #newpodcast#newyorkny #beunapologeticallyyou#personaldevelopment #beliefs#newyorkpodcast #empoweringwomen#beliefsmatter #thoughtsmatter #podcast#onlinepersonaltrainer #mindsetcoaching#selfsabotage #tipsformindset #mindsettips#mindsetmastery #thoughtsmatter#fitmindset #fitnessmindset #beliefsmatter#limitingbeliefs #podcasting #mindsetcoach#tuneintuesday #empowerment#everydaylifeispersonaldevelopment#changeyourperspective#lunchtimelistening #shortpodcast

@ladygreywalker tagged me.
I’ve got to say.... this is a definite glow up. I’m saying “works on the farm” to “hot farmers daughter” style. Confidence. Confidence, contact lenses, some make up and about 10 years or so.... #glowup #growup #10yearslater #beunapologeticallyyou #woah #stillhavethoseeyes #prettylittlegirl #beautifulwomaninsideandout

When you decide to make big changes in your life. When you decide to chase your dreams. When you decide to show your true self to the world. There will be naysayers. People will discourage you and try to tear you down. They'll try to convince you that you're fine the way you are and that change is bad and scary and awful. It's not. Those people are simply too afraid to do what you're doing so ignore them. If they get you down, remind yourself that you're becoming more yourself every day. And that's a very good thing 💗
#selfreflection #truthtuesday #quotestoliveby #mantras #happymothering #trueself #personalgrowth #standstrong #beunapologeticallyyou #inspiringwomen #inspireothers #womenempowerment #empoweringwomen #inspiredliving

I want to be this kind of beautiful!
#beautifulsoul
#beunapologeticallyyou

I was chatting to a friend last night about how sometimes our vision gets bigger than us... we might have started off following our hearts and passions, but somewhere we lost the connection with why we were doing it the first place.
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It's like our dream has taken on a life of its own - and we've lost ourselves in the middle of it all.
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And we wonder why it's so hard? Why it's always a struggle? Why we're so miserable?
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Sometimes we have a moment where we look at the future & realise we don't even want the life we've been making so many sacrifices to get to.
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I have been in that place so many times over the years...
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In 2011 I started my first business with a big dream & within 2 years it had turned into a total nightmare. I was working 7 days a week to pay the bills, work had consumed my life & I was making myself ill.
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On that occasion I closed it down completely. I went back to working for someone else & gave myself space to reset. To get back to who I want to be and what I wanted to do.
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It happened again with coaching - this time having a baby totally shifted my priorities in life & my vision needed to change.
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This time it was about evolution. I gave myself permission to explore & experiment with different ways of moving forward with my business.
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If you are in that cycle of struggle & sacrifice, where "one day" never comes and you're not even sure if you want what's on the other side anymore, then know that it is okay to be there.
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Give yourself the time & space to reflect on what you DO want.
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Think about the life you want to live... the whole picture not just the work picture... and then which dreams & goals are going to move you closer to that.
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And keep coming back to it. Especially when things are really tough - keep checking in on whether that outcome you're working towards is what you really want.
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By doing that you either get a boost of motivation by remembering why you're doing it in the first place OR you know it's time to change or quit.
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And if you want a bit more support to make things happen & have much more fun along the way then come and join the new #shiftyourexperience Facebook community for free >>> LINK IN BIO

If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards.

#believeinyourself #havededication #takeprideinyourself #neverquit #youarealwaysawinnertome #beunapologeticallyyou

Woke up feeling severely run down, lacking energy, and as if my body has been beaten/attacked while I slept. I usually carry this defeated feeling throughout my day. What better way to turn the morning around than two cups of coffee, loud music, bouncy curls, bright lips and full lashes (& a quick selfieshoot- bc of course I will)? Just bc I feel like poo (again) doesn't mean I have to look like it. Tuesday, I'm ready for you!
#mybodyhatesme but #thedayiswhatimakeit
#autoimmunewarrior #tryingtoremainpositive #beunapologeticallyyou

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