Sow a thought, and you reap an act; Sow an act, and you reap a habit; Sow a habit, and you reap a character; Sow a character, and you reap a destiny. - Samuel Smiles .
10km done early doors! 2nd training run... ahead of a little run race in 3 weeks time! Time to get my arse into gear! Not my fastest ever but it is on this watch i have had since Dec 2017.... Nice little markers to work from!