#bettydesigns

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When monkey wrenches get thrown into our training days, we have two choices: πŸ€”
1. Throw in the towel or
2. Still have a BADASS session β˜ οΈπŸ¦‹πŸ‘ŠπŸ»
When there's a WILL there's always a WAY
#determination #driven #noexcuses
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My normal "Training Tuesday" got turned upside down today....so 8.5 miles on the TM it wasπŸ˜³πŸƒβ€β™€οΈand strengthening exercises πŸ’ͺ#HappyTraining 😊
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#triathlete #triathlon #triathlontraining #swimbikerun #ironman703 #trilife #tri365 #healthyliving #healthylifestyle #fitmom #bettydesigns #bettysquad17 #badassisbeautiful #everyBODYisabetty #poweryourpassion

Post ride treats are even better when you know they're good for you! Low sugar version of Nutella that tastes just as good? 😡😡😡HEL-LO @nuttvia where have you been all my life? πŸ™ŒπŸΌπŸ™ŒπŸΌ PS. Eating out of the jar is totally allowed πŸ‘ŒπŸΌ #spreadgood #nuttvia #yum #healthysnacks #triathletefood #ad #trilife #tri365 #trigirls #bettydesigns #bettysquad17 #wymtm

I'm still a little speechless from Ironman Lake Placid ❀️I had an amazing day and had a sub 12 hour race with a 45 minute course PR πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ I seriously felt like a superstar with my cheering/support crew yesterday. Some of you were in other cities, states, and countries. Some of you came to Lake Placid for the week, weekend, even just for the day. Some of you were racing, too! You all almost brought me to tears and you know I don't cry! It would take me forever to name everyone but please know how much I love each and every one of you and this wouldn't have been possible without you. THANK YOU! More to come but for now I'm soaking up this rest and recovery time πŸ’†πŸΌ

Take me back to this feeling. Take me back to the endorphin high of racing; of soaring through the course....pushing my legs farther, faster
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Can't wait until the next race, Aquathlon Worlds, all the way up in Canada. Swim/run bricks are getting easier and feel natural now. #TriTatsTuesday #looklikeapro #teamUSA #createalifeyoulove πŸ“Έ: @usapevents

#noexcuses Monday πŸ‘Š

What a beautiful morningπŸŒ₯ but ohhh sooo messy.. last night's rain really messed the roads but still enjoyed it even though I had to get off my bike and walk a couple of timesπŸš΅πŸ»β€β™€οΈ #clearyourmind #outsideisfree #trilife #tri365 #pro_triathletes #cyclingshots #triathlon_in_the_world #bettydesigns #bettysquad17 #teambetty2017 #3athlonlife #triatlon_mexico #ironman70point3 #cyclinglife

"Our greatest glory is not in never falling, but in rising every time we fall"
You will rise πŸ’œ

Easy ride/run brick. Definitely feeling my legs getting stronger with all these brick workouts. πŸ’ͺ🏻

STREAMLINE. Trust in your soul's intelligence and the wisdom of synchronicity. BE WEIGHTLESS.
#chompingmeters #weightless #freedom #allfortheswim #believe

MOST RECENT

I did 3825 yds tonight. The pool was not as glamorous as this one, but I did attend happy hour here before hand. Those pool views are to die for. Too bad it s $50 a day to swim there. Yep. You heard that right. I think I'll stick to the Local Y. #badassisbeautiful #triathlontraining #ironmantraining #bettydesigns #ironman703 #swimbikerun #swimming

I'm enjoying this week at the beach. I love opportunities to snuggle with these two!
Call me crazy, I know I'm on vacation and instead of sleeping in I'm up before sunrise to get my workout in. It feels great to get my exercise in before having fun with family and having my treats!

Velofix to the rescue again! I didn't get a chance to put Stiletto through her paces after the tune and had an issue pop up once I did today. Gave @velofixcalgary a call and a few hours later they were at my front door and fixed her up right away. Can't say enough about the great techs and how accommodating they were. (Not sponsored by them, just appreciate the service)
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It's been a hard few days for my family, and it's going to be a long road. I'm still trying to get my head in the game. If it were just me it would be a lot harder but so many people have supported me and sacrificed for me to get a shot at my dream. So I'm going to get my $hit together and tomorrow we hit the road.

Happiness is sweet exhaustion after a good ride. πŸ’•πŸš΄πŸ»β€β™€οΈπŸ’•32 miles in zone 3 & 4 😡So much for keeping it easy.......Although it's most likely because it's like πŸ’― degrees outside!! πŸ”₯πŸ”₯πŸ”₯#teambetty2017 #doepicshit #badassisbeautiful

Easy ride/run brick. Definitely feeling my legs getting stronger with all these brick workouts. πŸ’ͺ🏻

Trying out the Betty! #bettydesigns

When monkey wrenches get thrown into our training days, we have two choices: πŸ€”
1. Throw in the towel or
2. Still have a BADASS session β˜ οΈπŸ¦‹πŸ‘ŠπŸ»
When there's a WILL there's always a WAY
#determination #driven #noexcuses
β€’
β€’
β€’
My normal "Training Tuesday" got turned upside down today....so 8.5 miles on the TM it wasπŸ˜³πŸƒβ€β™€οΈand strengthening exercises πŸ’ͺ#HappyTraining 😊
β€’
β€’
β€’
β€’
#triathlete #triathlon #triathlontraining #swimbikerun #ironman703 #trilife #tri365 #healthyliving #healthylifestyle #fitmom #bettydesigns #bettysquad17 #badassisbeautiful #everyBODYisabetty #poweryourpassion

Take me back to this feeling. Take me back to the endorphin high of racing; of soaring through the course....pushing my legs farther, faster
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.
Can't wait until the next race, Aquathlon Worlds, all the way up in Canada. Swim/run bricks are getting easier and feel natural now. #TriTatsTuesday #looklikeapro #teamUSA #createalifeyoulove πŸ“Έ: @usapevents

Zwift...Pretzel...QOM..😜😊❀️#bettysquad17 #bettydesigns #happy777 #thankful ❀️

Registered for my next tri! Because it would be a shame if I didn't swim in the St Lawrence at least once this year! πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ
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#cornwalltriathlon #tri365 #triathlon #tri #womenfortri #pathetictriathlete #swimbikerun #nageroulecours #velo #bike #cycle #specialized #louisgarneau #garneau #nike #speedo #tyr #couer #bettydesigns #wildtri #girlswhoswim #swimming #running #cycling

"Birds don't just fly, they fall down, and get up" ("Try Everything" by Shakira from Zootopia) -- you can spend time wondering what happened, how you got to this place, or about the person you used to be OR you can shut up and do something about it. It takes more time pondering the what it's and less time to do the DO! --> kick ass Brick session this AM #trimom #trilife #bettydesigns #bettysquad17 #doepicshit #badassisbeautiful #livcycling #gatoradeendurance #whitfieldcoaching

Rise and Grind πŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈ #reallife baby and me getting in some bike time before the day begins! #seventypointthree #im703tempe #tri365 #imaztraining #imaz #escapealcatraztri #bike #biking #bettydesigns #betty #fierce #epic #triathlete #triathlon_world

I'm just as guilty of being critical of my body and its abilities as the next person. Sometimes I need to see a photo of that body in motion to erase those negative thoughts. All I see in this picture is STRENGTH. So take the selfie, post your photos, and do whatever makes you feel strong. πŸ’•πŸ’• 70 minute brick workout, done.
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#swimbikerun #triathlete #triathlontraining #trigirl #girlswhotri #womenfortri #trilife #triathlon #triathleteintraining #runner #runningcommunity #runnersofinstagram #runnergirl #fitnessinspiration #fitnessmotivation #fitnessgoals #bettydesigns #badassisbeautiful #doepicshit #bettystyle #happylife #chaseyourdreams

What a beautiful morningπŸŒ₯ but ohhh sooo messy.. last night's rain really messed the roads but still enjoyed it even though I had to get off my bike and walk a couple of timesπŸš΅πŸ»β€β™€οΈ #clearyourmind #outsideisfree #trilife #tri365 #pro_triathletes #cyclingshots #triathlon_in_the_world #bettydesigns #bettysquad17 #teambetty2017 #3athlonlife #triatlon_mexico #ironman70point3 #cyclinglife

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