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#bettydesigns

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Yeah... so... I run like a girl.

#sorrynotsorry #runnershigh #runlikeagirl

Guess who sold and bought a new house today!?! πŸ™‹The new place is 3 miles from work. I have NO excuse but to ride to work every single day. Unless it rains... because let's face it...I'm a SoCal girl after all! πŸ™†

Work travel bringing me back to my first base! Decided to do a little triathlon down memory lane. Hey @platinumva it misses you too! Why did we always start sets from the deep end?! #dahlgrenlove

STOP wishing for it
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START working for it! πŸ‘ŠπŸΌ
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Novos desafios me deixam com a motivação lÑ em cima! Pra cima, sempre! .
πŸš΄πŸ»β€β™€οΈπŸ’—πŸ˜πŸ’ͺ🏼

I was deep in the hurt locker at this point of the IRONMAN Costa Rica 70.3 but thanks to my @tritats made me #looklikeapro no matter how bad it hurt πŸ˜πŸ™Œ #irontats #nosharpie #tritatstuesday #tritats #swimbikerun #triathlete #im703costarica #ironmantri #BeBetter #bettysquad17 #bettydesigns #badassisbeautiful #trilife #fitnessjourney #roadtoironman #digdeep

"Respond to every call that excites your spirit" ~RUMIπŸ’« most days that's riding my bikeπŸš΄β€β™€οΈ πŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸ“Έ: @emmalauren03
#timetrialtuesday #bettysquad17 #teambetty2017 #cyclingshots #bettydesigns #summerofKO #roadtokona #ironmantraining #triathlon

Can't stop me smiling now I'm back on this, albeit indoors! @wahoofitnessofficial

Never in my wildest dreams have I tought I could hold a 30km/h average speed on the 90K Ironman70.3 Mont Tremblant bike course πŸš€πŸ’ͺ🏿 #TEAMBILL #anythingispossible #ironman703 #immt703 #argon18 #e117 #triathlon #trilife #bettydesigns #fasterinpink #garneau #proudofmyself @immonttremblant @ironmantri @garneau @bettydesigns @argon18bike

Nursing an athletic hangover this Monday after yesterday's race in beautiful Coeur d'Alene, Idaho... it felt like 'struggle street' all day long but I kept pushing and repeating my mantra "every second counts" to keep me moving forward... seems fitting that I ended up in 2nd place by a mere 14 seconds πŸ˜‚ Time for a few days of mental and physical reset before the push to @ironmantri Hawaii begins 😬 πŸ“·credit Sue Hutter
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#swimbikerun #triathlon #triathlete

MOST RECENT

Can't stop me smiling now I'm back on this, albeit indoors! @wahoofitnessofficial

A windy evening hike with this little man. #bettydesigns

It's late. I'm tired. Just discovered I've put my sports bra on inside out. I literally wanna binge watch parks and rec and fall asleep. I didn't want to do it. But I did it anyway. Why? Because that's life. Find a way to control and conquer the things you don't always want to do. I've never ever regretted a ride. Ever. In the words of my buddy Hugo - "I finish what I start!" @bouldertrainingmecca - thanks for being such an inspiration! Now I'm off to shove food down my throat. Shower and read about Enterprise architecture........
⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️
#fitfam #training #teambetty #realchicswhoride #teambetty2017#bettysquad #bettysquad17 #bettysocks #cycling #wahookickr #sweat#bike #triathlon #triathlontraining #adventurethatislife #teambetty #swimbikerun #multisport #bettydesigns #whatbeingabettyisallabout#chisintech #womenwhocode #womenwhoride #beingasleepygirlishard#ironman #ironmantriathlon #ironlife #ironmantraining #mylife #wouldnthaveitanyotherway #masters

Be your story's superhero. Be your champion. Do the things you want to do, and live life the way you want to live it. In the end, it's up to us to make something both of ourselves and of our lives -- Paul Hudson #badassisbeautiful #bettysquad17 #bettydesigns #besomebody #trichick #best

I'm determined to channel my grief into something positive, and hard training is the perfect outlet right now. So even though several strangers told me I looked tired and I spent a good portion of the day ugly crying, the look on my face is one of happiness after completing my very first brick. 70 minutes of cycling and running, done. It feels like I was meant to do this.
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#swimbikerun #triathlete #triathlontraining #trigirl #girlswhotri #womenfortri #trilife #biking #brick #brickworkout #cycling #cyclingchicks #runner #runningcommunity #runnergirl #runlikeagirl #fitnessinspiration #bettydesigns #badassisbeautiful #bettystyle #doepicshit #fitnessgoals #fitandhappy #joyfullife #chaseyourdreams

Guess who sold and bought a new house today!?! πŸ™‹The new place is 3 miles from work. I have NO excuse but to ride to work every single day. Unless it rains... because let's face it...I'm a SoCal girl after all! πŸ™†

STOP wishing for it
.
START working for it! πŸ‘ŠπŸΌ
.
Novos desafios me deixam com a motivação lÑ em cima! Pra cima, sempre! .
πŸš΄πŸ»β€β™€οΈπŸ’—πŸ˜πŸ’ͺ🏼

Best part of traveling is riding with awesome new clubs and meeting new people! Thanks for the wet and dirty ride Freedom Riders πŸ‘ŠπŸ’€

Sierra Azul? More like Sierra Calor. β›°πŸ”₯ #traillovetuesday

"Respond to every call that excites your spirit" ~RUMIπŸ’« most days that's riding my bikeπŸš΄β€β™€οΈ πŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸ“Έ: @emmalauren03
#timetrialtuesday #bettysquad17 #teambetty2017 #cyclingshots #bettydesigns #summerofKO #roadtokona #ironmantraining #triathlon

Just a girl and her trusty @cervelocycles bike, crushing loop #1, making the turn to start the long climb back to town, and smiling the whole way ❀ Missing camp and Lake Placid big time! Thanks for the sweet snap and encouragement along the way @team_bpc!

Cycling northern Michigan day 3, 3:48 on the bike,3,000 ft of climbing, 15mph wind=an awesome training ride!! #puremichigan #cyclingmichigan #cyclingvacation #crossfitendurance #bettydesigns #bestkit

Never in my wildest dreams have I tought I could hold a 30km/h average speed on the 90K Ironman70.3 Mont Tremblant bike course πŸš€πŸ’ͺ🏿 #TEAMBILL #anythingispossible #ironman703 #immt703 #argon18 #e117 #triathlon #trilife #bettydesigns #fasterinpink #garneau #proudofmyself @immonttremblant @ironmantri @garneau @bettydesigns @argon18bike

I was deep in the hurt locker at this point of the IRONMAN Costa Rica 70.3 but thanks to my @tritats made me #looklikeapro no matter how bad it hurt πŸ˜πŸ™Œ #irontats #nosharpie #tritatstuesday #tritats #swimbikerun #triathlete #im703costarica #ironmantri #BeBetter #bettysquad17 #bettydesigns #badassisbeautiful #trilife #fitnessjourney #roadtoironman #digdeep

Channeling pain into productivity. Life's just too short to stand still too long. 2,000 yards @ 1:49/100m (still not quite sure how that happened).
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#swimbikerun #triathlete #triathlontraining #trigirl #girlswhotri #womenfortri #swimming #poolworkout #runner #crosstraining #swimmer #bettydesigns #doepicshit #fitnessmotivation #fitnessgoals #healthylife #fitandhappy #chaseyourdreams #

As training continues even before work I'm so thankful to work at an amazing gym that contributes so much to my training #lifetimefitness #trilife #bettydesigns #hokaoneone #teamwhitfield

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