#bettydesigns

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Goodbye NH. Another summer of making memories. Missed racing the Timberman course this year, but was able to focus on what's closest to my heart. Leaving with a clear perspective and a yearning for what is yet to come.
#renewedmind #befierce #changeisgood #strength #reset #ebandflow #yesthatsacapline

#Repost @ericasteel
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ThirstyπŸ’¦ going for a ride in the middle of the day when it's almost 100 degrees ..not a good idea! But I am sooo happy I have my baby back πŸš΄πŸΌβ€β™€οΈπŸ’•πŸ˜ thank you @ruckuscomp #cervelos5 #thirsty #cycling #hotday #cyclingshots #bettydesigns #πŸ’€πŸ¦‹πŸ’• #teambetty2017 #trilife #sidishoes #badassisbeautiful #trichicks #3athlonlife #triathlete #training #cervelo #tri365

TBT 70.3 Ironman WorldChampionship, ha sido una semana dura en muchos aspectos tanto estrΓ©s laboral como en casa, intentado mantenerme motivada por mi siguiente reto, aveces no encontramos con situaciones que no estΓ‘n en nuestro control, pero siempre hay que poner de nuestra parte para aprender de lo que sucede a nuestro alrededor, falta poco para el siguiente 70.3 ironman y me siento lista y preparada he trabajo duro ! #happy #challenge #hard #hardstuff #world #champions #tocome #soon #tbt #ironman #irongirls #bettydesigns #everybodyisabetty #ihaveadream #sportmagazine #workhard #focus #raceday #triathlontraining #triathlete #triatlon_in_the_world

Interested in Climbing Mt. Rainier? Here are my Top 10 Tips!

1. Registration opens in early Sept and sells out quickly! I went with RMI Expeditions (4 day climb RMIguides.com). You can register as a group so get a group of preferably non-snoring friends together!
2. You will need to find lodging for 2 nights in Ashford. There are few options and all are a little $$$ so I would recommend AirBnB.
3. Preparation. This is waaaay harder than you think it will be. My Ironman training paid off here because I'm used to suffering for long periods of time. I struggled a bit on the technical side of things. If you can find a few mountains to climb beforehand that would be helpful. Practice with a heavy backpack!
4. The guides will tell you the key to a successful summit is REALLY wanting it. When I went through rough patches I played the Alexander Hamilton song in my head (of course like every other song I messed up the lyrics, sorry Lin-Manuel Miranda!) "I'm not giving away my shot my shot. I'm not giving away my shot!"
5. Having said that 90% of whether you summit or not is completely out of your control. In my case the path ahead collapsed leaving us no options. A lot of people are foiled by weather. But make sure your 10% game is strong!
6. Gearing. Rent everything there. It's not worth bringing your own stuff unless you are already a serious climber. One piece I found super helpful was a very light weight long sleeve hoody (pictured here).
7. Best months to go are July, Aug, Sept because there are fewer weather issues.
8. You will have no appetite when you get to elevation. I wish I had brought CarboPro that I could mix in with my Gatorade so that I could get calories in during the rest breaks instead of forcing myself to eat.
9. Leave the GoPro at home. You climb at night it's dark and you are always following someone. So unless you want a 14 hour video of the back of someone's boots there's no point. Your cell phone is fine for the occasional moments when you can grab a shot.
10. Speaking of cell phones the only service you'll get there is Verizon. But you can actually get service at Camp Muir. πŸ‘ Hope this helps! #doepicshit #bettydesigns #bettysquad17

| These surf/yoga/spin tights are so dope!!! And notice the tie of the bikini top! Stays tight and holds the ladies in while you paddle or down-dog! I'm seriously so excited for this collection, I cannot wait! πŸ‘ŒπŸ½πŸ’•βœ¨πŸ’₯πŸ’«πŸ„πŸ½β€β™€οΈπŸ€ΈπŸ½β€β™€οΈ #bettyxpixie #guyokazakisurfboards #bettydesigns #surfsweatserve #capsulecollection

I don't carry my phone to the lake - it's too bad because it's wonderful to see the sun β˜€οΈ rise over the water. πŸŒ… Anyway instead I'm posting what I wore for my swim. The newest addition is my swim buoy! I feel so much safer having this on so I am visible to boats and so I have something to hang on to if needed. What did you do this morning?

Got home much later than I had planned after a long day at work, fed the cats, and though totally wasn't feeling it I managed to talk myself into getting on the trainer for a short ride. It isn't easy but I am lucky to be healthy and able to train.. and let's not even mention that I still have another race on the schedule still... so get it done.. well get something done at least

Decided to start Rest Day AFTER a speedy 6 mile run πŸ˜†πŸƒβ€β™€οΈπŸ’¨πŸ’¨ My inner runner told me not to miss out on this beautiful dayβ˜€οΈπŸ™ŒπŸ» and I always do what I'm told πŸ˜‚πŸ€£ #HappyTraining πŸŠπŸ»β€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ
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#triathlete #triathlon #swimbikerun #ironman703 #tritraining #runnergirl #runhappy #tri365 #trilife #bettydesigns #badassisbeautiful #bettysquad17 #poweryourpassion #everyBODYisabetty

Beat the rain or beat the boys?! Today I only did one 😝 β˜”οΈ #ridelikeagirl

MOST RECENT

Yet another fun evening swimming 5.2km down the North Saskatchewan River. If you are a swimmer and live in the #yeg area I urge you to try this. It's the BEST OWS swim around. Had a lot of Fresh Faces show up tonight and everyone loved it!! Also thank you so much @jesswilson1009 for the amazing OWS treats. I will get great use out of them! Now let's pray we get a few more summer weeks to get out and enjoy the #yegrivervalley this way! #yeggers #yegrivervalley #yegriverswim #trisutto #newwaveswimbuoy #doepicshit #bettysquad17 #bettystyle #roka #findfaster #bettydesigns #elementmultisport

I don't carry my phone to the lake - it's too bad because it's wonderful to see the sun β˜€οΈ rise over the water. πŸŒ… Anyway instead I'm posting what I wore for my swim. The newest addition is my swim buoy! I feel so much safer having this on so I am visible to boats and so I have something to hang on to if needed. What did you do this morning?

If your given the opportunity to take a step out of your comfort zone....DO ITπŸ‘ŠπŸ»
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3 years ago I had an opportunity to enter the triathlon world....my hubby signed up for a full IM and I saw they offered a 70.3....hmmmmmm, I thought to myself "I'm a long distance runner, but I can't swim and I've NEVER cycled" After lots of swim sessions, like LOTS πŸ˜†and the help from my swim coach @bkane890 (AKA Hubby) I built up to a mile and decided to sign up for the HIM 6 weeks out from the race πŸ˜† Let me tell you, it was the best decision I've ever made in my life ...I stepped out of my comfort zone and it changed my lifeπŸ™ŒπŸ» In one month I will head back to that same HIM for the 3rd time πŸ˜†πŸ‘ŠπŸ»
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#triathlete #triathlon #swimbikerun #ironmantri #trilife #tri365 #cycling #pro_triathletes #goalchaser #bettydesigns #bettysquad17 #doepicshit #poweryourpassion #everyBODYisabetty #3athlonlife #cyclingshots #repost @bettygirl2016 with repostapp

TBT 70.3 Ironman WorldChampionship, ha sido una semana dura en muchos aspectos tanto estrΓ©s laboral como en casa, intentado mantenerme motivada por mi siguiente reto, aveces no encontramos con situaciones que no estΓ‘n en nuestro control, pero siempre hay que poner de nuestra parte para aprender de lo que sucede a nuestro alrededor, falta poco para el siguiente 70.3 ironman y me siento lista y preparada he trabajo duro ! #happy #challenge #hard #hardstuff #world #champions #tocome #soon #tbt #ironman #irongirls #bettydesigns #everybodyisabetty #ihaveadream #sportmagazine #workhard #focus #raceday #triathlontraining #triathlete #triatlon_in_the_world

I wanted my Wednesday night bike friends to have some mercy and grace on me the last couple weeks as I'm trying to ride myself back from this broken shoulder, no mercy no grace and I love every minute of it! #sufferfest
#teamclarklogic
#clarklogic
#pedalbicycles
#bettydesigns
#mybikefriendsareawesome
#medbio
#fattirenation
#imperialbeverage
#iontox
#scottbikes

Love ❀️ all this travel bags from @bettydesigns #bettydesigns #badassbeautiful #bettysquad17 #travel #alohacollection

Love all these pretty little things from @bettydesigns I may have 4 out of 5 of these wee bags! 😲😍 #bettydesigns #bettysquad17

That post workout glow ✌
11 mile ride in my favorite @bettydesigns bike suit! I totally need the whole set! πŸ’– πŸ¦„

Interested in Climbing Mt. Rainier? Here are my Top 10 Tips!

1. Registration opens in early Sept and sells out quickly! I went with RMI Expeditions (4 day climb RMIguides.com). You can register as a group so get a group of preferably non-snoring friends together!
2. You will need to find lodging for 2 nights in Ashford. There are few options and all are a little $$$ so I would recommend AirBnB.
3. Preparation. This is waaaay harder than you think it will be. My Ironman training paid off here because I'm used to suffering for long periods of time. I struggled a bit on the technical side of things. If you can find a few mountains to climb beforehand that would be helpful. Practice with a heavy backpack!
4. The guides will tell you the key to a successful summit is REALLY wanting it. When I went through rough patches I played the Alexander Hamilton song in my head (of course like every other song I messed up the lyrics, sorry Lin-Manuel Miranda!) "I'm not giving away my shot my shot. I'm not giving away my shot!"
5. Having said that 90% of whether you summit or not is completely out of your control. In my case the path ahead collapsed leaving us no options. A lot of people are foiled by weather. But make sure your 10% game is strong!
6. Gearing. Rent everything there. It's not worth bringing your own stuff unless you are already a serious climber. One piece I found super helpful was a very light weight long sleeve hoody (pictured here).
7. Best months to go are July, Aug, Sept because there are fewer weather issues.
8. You will have no appetite when you get to elevation. I wish I had brought CarboPro that I could mix in with my Gatorade so that I could get calories in during the rest breaks instead of forcing myself to eat.
9. Leave the GoPro at home. You climb at night it's dark and you are always following someone. So unless you want a 14 hour video of the back of someone's boots there's no point. Your cell phone is fine for the occasional moments when you can grab a shot.
10. Speaking of cell phones the only service you'll get there is Verizon. But you can actually get service at Camp Muir. πŸ‘ Hope this helps! #doepicshit #bettydesigns #bettysquad17

Yaaaaassssss
#bettydesigns
#teambettydesigns #bettysquad17 #triathlon #triathlontraining #athlete #athleticmom #doepicshit #badassisbeautiful
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#Repost @multirace (@get_repost)
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Zebras and monkeys and elephants... Oh My! Just a few of the many reasons why Mack Cycle Miami Man is the best race in Florida. You are not going to want to miss this one. Sign up today at www.MiamiManHalfIron.com #triathlon #wearemultirace #racehappy #trilife #swimbikerun #miamimantriathlon #zebras #zoo

#Repost @ericasteel
・・・
ThirstyπŸ’¦ going for a ride in the middle of the day when it's almost 100 degrees ..not a good idea! But I am sooo happy I have my baby back πŸš΄πŸΌβ€β™€οΈπŸ’•πŸ˜ thank you @ruckuscomp #cervelos5 #thirsty #cycling #hotday #cyclingshots #bettydesigns #πŸ’€πŸ¦‹πŸ’• #teambetty2017 #trilife #sidishoes #badassisbeautiful #trichicks #3athlonlife #triathlete #training #cervelo #tri365

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