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#bettydesigns

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Another Half Marathon in the Books😆🏃‍♀️
1:58 (not my fastest by far, but still had a blast running ) 😆


#runhappy #runner #halfmarathon #triathlete #trilife #tri365 #triathlon #swimbikerun #bettydesigns #bettysquad17 #poweryourpassion #doepicshit #badassisbeautiful

#motivationmonday 2,000+ yd swim at 1:48/avg 🏊🏻‍♀️👊🏻 #determined

When your entire body, heart, and mind want to explode you find that place- you hear the voices, and words, of loved ones. It brought tears to my eyes to think about the journey and everyone who has chosen to be a part of my life, but more importantly have made the choices to stay. Blessed.

#beautifulmessylife #thegrind #hurtsogood #lovethepain #wegettodothis @ironmantri

I can’t believe we are still lucking out with this warm weather 🍁🍃☀️ I haven’t been on my bike in a while but I made sure to get out today and test my new @envecomposites wheels 🚴🏼‍♀️ Love ‘em!

“The only thing standing between you and your goals is the B.S. story you keep telling yourself as to why you can’t achieve it” -
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Time to stop saying I’m not a swimmer and believe this hard work will pay off. 🏊🏻‍♀️...and work on some hip flexor mobility & core strength so my body actually goes in a straight line🙈 -
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Kind of obsesses with my Do Epic Shit suit, got some funny looks in the pool but I’m going to rock it anyways😘
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#newwaveswimbuoy #badassisbeautiful #bettysquad17 #bettydesigns #stylishaf #doepicshit #roka #findfaster #justkeepswimming #repsolsportcentre #LIVEFEISTY #womenfortri #triathloncoach #triathlete

Post run cuddles with my girl Spook 👻Now that everyone is back from Kona I'm starting to get my gear in like this sweet @bettydesigns sports bra! It's wedding week so it will be getting a ton of use as I try to run off my anxiety!! •


#doepicshit #badassisbeautiful #bettydesigns #badassery #lovethepain #running #runnersofinstagram #ponycuddles #horses #horsesofinstagram #quarterhorse #crazyhorsegirl #triathlete #triathlontraining #triathlon #fitness #fitnessmotivation

Mom playground workout while my best little buddy played with his best buddy. Thank goodness his best friend's mom was game for a little workout. Packed my jump rope, leg weights and resistance bands...I made it happen! 👊🏻💪🏻#multitaskingmama #trimomsarebadass #playgroundworkout #fititallin #momsdonthaveweekendsoff #badassisbeautiful #momsarebadass #bettydesigns #momsarebusypeople

Some of my race day pics from #BaliTriathlon2017 151017. My 2nd sprint distance race. Because triathlon is a fun way to spend weekend with some good friends.

MOST RECENT

#throwback to last Sunday long ride 🎢 🌟 great honour and total #inspiration to ride with:
💪 Uncle Joseph who is 68 years young and multiple #ironman, 👍 Uncle Sridhar 61 years young and training for his first full Ironman race at #IMWA, 🙏 Mel who’s a total gentleman and kept me company for the entire ride despite me slogging up the hills cos my #di2 flatted, ✈️ @mmlokhorst who has a crazy travelling schedule and yet manages to train and ride like he owns the hills, and ⚙️ there’s the ever reliable @velo_hub who forgets to charge my Di2 cos he was so busy with his #bikeservice customers 😆

Helluva eventful ride to conclude the #bintanendurancecamp by coach @shem.leong 🔥


#smilesformiles #wymtm #ironman #ironmantri #trigirl #triathlon #triathlete #swimbikerun #bike #bikelife #cyclinglife #womenscycling #womenfortri #whyitri #babesridebikes #roadslikethese #dayslikethese #outsideisfree #optoutside #happinesswatts #bettydesigns #pinkgofaster

Какой незабываемый год , пробежала 2 марафона ,2 полу марафона, прошла свой первый Ironman70.3 и два спринта триатлона 🏊🏻‍♀️🚴‍♀️🏃🏼‍♀️ #marathongirl #kmdironman703kronborg #kmdironman #ironmantri #ironman703 #justdoit #followme #followforfollowback #follow #triathlon #tri #ironman703europeanchampionship2018 #powerwoman #bettysquad17 #bettydesigns #betty

Went for a recovery swim tonight and it felt great on my body.
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Recovery swims after a race are the best. They always make my body feel so much better so I can get back into tri training. Bye bye lactic acid! .
🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️
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#recoveryswim #postironman703 #lacticacid #triathlete #bettydesigns #swim #run #bike #swimbikerun #busymomof3 #athlete #busymomathlete

First run with @safetyskinofficial 😮 the last photo is after getting all sweaty and it’s just as bright. and you can see on my pants where I rested my arms. It’s great that it sticks to material and is reflective there too! Hopefully it was as bright when the car headlights hit me. Super excited to have this stuff! #reflectgreatness _____________________________________________________________ #triathlontraining #triathlon #bike #run #swim #swimbikerun #noexcuses #lovethepain #LTPendurance #thepainhunter #lovethepain_official #train #brooksrunning @xterrawetsuits @brooksrunning @lovethepain_official @abloccycling #iamvelocity #trimafia @iamvelocity @thetrimafia #neverstopever #bettydesigns @bettydesigns #badassisbeautiful

Você pode ser o que quiser, só pode depende de você!! You can be whatever you want, it’s only up to you!! 🚴🏼‍♀️🦋🎀 #bestrongnomatterwhat #everybodyisabetty #bettydesigns #letsride #ridelikeagirl #yesucan

This is what a #medalmonday after your first Half IRONMAN looks like 😁🍾🥂 #itsrainingrosé #triathlon #trilife #tiutri #tiuteam #halfironman #bettydesigns #rudyproject #swimbikerun

It’s always great when you run into a high school classmate that you haven’t seen in 20+ years on the course! This #medalmonday goes out to my fellow Lakewood High School Class of 94 grads...who remembers Colleen Kramer?! She’s kind of a badass these days and it was so fun catching up with her. We kept each other company from the bike path on the beach all the way to the finish line! So glad to see you again Colleen, I hope we can do another race together! 💜💜💜
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#runnermom #runnersofinstagram #runnersofig #runningcommunity #halfmarathon #irunthisbeach #runlongbeach #runlongbeachambassador #bettydesigns #badassisbeautiful #lbc #longbeach #aclmeniscusrecovery

Medal Monday TBT from earlier this year... here is to awesome running buddies...

“Want to know a little secret? No one is perfect!” — this is a lesson I am all too familiar with. Perfection is a debilitating lie. It’ll cause you to get wrapped up in your head and it will get you easily frustrated. Instead, strive to be better each and every day, chipping away pieces on slice at a time. How you mentally prepare yourself for what lies ahead is the first major step in forward progress —> 2400m of pulls and swimming #trilife #trimom #bettysquad17 #bettydesigns #doepicshit #badassisbeautiful #gatoradeendurance #roka #findfaster #onelifefitness #whitfieldcoaching

Looking at photos from the year - working out what races next year to tackle! .
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#ironman703 #im703 #triathlon #triathlete #bettydesigns #cycling #swimbikerun #cyclingkit #garmin #garmin #twins #twinning #braids #twinglams #twinglamazons

@bettydesigns has partnered up with @keepabreast again this month to do a limited edition run of 50 Betty x KAB cycling jerseys. $30 from the sale of each jersey goes directly back to the foundation. Did you know 40% of diagnosed breast cancers are detected by women who feel a lump? Download @keepabreast’s Check Yourself! App to learn how to self-check and schedule an automatic monthly reminder. Link in @keepabreast bio! #checkyourselfie

Breast cancer under 40 is a reality. Knowing what is “normal” for your body could save your life! Download @keepabreast’s Check Yourself! app. Link in their bio. #checkyourselfie

When you educate yourself, you empower yourself. Download the free @keepabreast Check Yourself app and be your own health advocate. Link in @keepabreast’s bio. #checkyourselfie & commit to a monthly breast self-check.

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