#betteryourbest

MOST RECENT

I’ve been back and forth about whether or not to share this. I have so much respect for people who lead with great vulnerability and courage on social media as they unpack painful parts of their journey, but I suppose I always feel like I’m not allowed to go there. Why ? Perhaps it’s self-preservation. (Read:fear) Or the fact that I tend to be a more private person. I don’t know.
But screw it.
I wrote a blog post about it this past week. Without disclosing much, the feedback I got in the form of texts and emails was simply incredible. You put skin around human kindness in my time of need.
It reminded me that the struggles of our stories bring us together more than the successes. I want to be more transparent about those struggles. So I thought I’d take the first terrifying step today.

Last Tuesday, I had an ultrasound and was told that I had an abnormally developing pregnancy and it would result in miscarriage. I had just found out I was about seven weeks pregnant, and this was a welcomed surprise, as I was expecting to need to undergo fertility treatment. Needless to say, this was a huge blow. At 39, the idea of pregnancy for the first time is daunting at best.
Between then and now, I’ve been amazed by the incredible women I’ve encountered with similar stories and so much insight. The common thread in each story is this: it’s so heartbreaking and you’ve just got to let yourself be in it. The mess, the anger, the sadness.
I don’t pretend to have any new or inspired wisdom for you who may be going through a similar thing. Hell, I’d love to hear yours! But what I do have is this:
Our brokenness gives way to more: more connection, more presence, and more compassion. As the late great Leonard Cohen says, “there’s a crack in everything, that’s how the light gets in.” This life, you, me, all of it-it’s so fragile. We must Hold it with care and great attention. Thank you so much for holding me.
❤️❤️

New podcast released today! ☀️ 10 Minutes with Tim: Social Digital Experience. Follow the link in my bio - and let me know what you think! ❤️😊💯🌈

Throwback naar de Zevenheuvelennacht van 2 jaar geleden. En hoe passend om dan ook nog 7e te worden. Zondag ruim 2x zo lang knallen bij de @nnzevenheuvelenloop

“There is magic in misery. Just ask us or any runners. 🤗💃🏻” // FF running club , Nov 4th. .
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#ffrunningclub #fitnessfirst #fitnessfirstindonesia #runner #lovelife #sundaymorning #energy #exercise #jakarta #betteryourbest #healthy #runningfriends #nikeepicreact

That promotion feeling!
Today I got promoted but it doesn’t end there. Never ending, always learning, always getting better. #suitup #promotions #neverendingstory #betteryourbest

🇩🇪 Gestern bin ich 27km zur Arbeit hin mit dem Pedelec und wieder zurück... es war herrlich 😍 und auch verdammt kalt ❄... meine Hände und Füße waren Eisklötze 😓 Und mein Po tut sowas von weh 😂🙈 hoffe er gewöhnt sich da zügig dran 😉
Ich überlege gerade, ob ich direkt wieder mit dem Bike fahre 💪 oder meinen Muskeln einen Tag Pause gönne, da die sich ja auch erst an die neue Belastung gewöhnen müssen 🤔 Fahrrad fahren kennen sie ja eigentlich kaum bis garnicht 😅
Gestern Abend war ich auf jedenfall mega platt umd bin schon verdammt früh auf der Couch eingeschlafen 😴 bin echt nichts mehr gewöhnt 🙈
Mal schauen wie ich mich gleich entscheide 😉
Euch wünsche ich auf jedenfall einen schönen Tag 😘😘
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🇬🇧 27km to work and back ... it was lovely 😍 and also very cold ❄ ... my hands and feet were ice blocks 😓 And my butt does a lot of pain 😂🙈 I'm just thinking, if I drive directly again 💪 or give my muscles a break, because it is a new strain 🤔 they don't know how to ride a bike 😅
Yesterday evening I was extremely flat and I fell asleep early on the couch 😴
Let's see how I decide 😉
I wish you a nice day 😘😘
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#BewegungHilft #ComeBackStronger #Kämpferherz

Visit #20 with this amazing team. Thank you for letting me be on this journey with you. Sandy thank you for teaching me so much. You are such an inspiration to me.. #betteryourbest #growingothers #lovewhatyoudo @summitsalon @looking_glass_salon_covington

Heerlijk training gegeven aan de @gewoonlekkerrennen crew! Loopscholing in circuitvorm met de focus op frequentie, de uitvoering was top vandaag!

Lovely evening with Pops before he flies off on his one way ticket tomorrow. Love the fact he is doing what makes him happy.

Some speed work with 2 varsity high school baseball players. ⚾️ These 2 guys have been putting in some serious work this offseason, proud of them both‼️👏🏻 @charlie_drumm @a.j.wachs
The offseason grind continues!✊🏻💪🏻 Comment below if you’re ready to get #hacksawfit and have your best season yet! 👇🏻
#hacksawfit #mindsetofgreatness #leavenodoubt #pushyourlimits #athletictraining #athletemotivation #successpath #mindovermatter #strengthandconditioning #healthylifestyle #athlete #betteryourbest #offseasongains #successmindset #powertraining #explosivetraining #speedtraining #offseasontraining #offseasongrind #baseballtraining #buildinggreatathletes

That time of the year is here... keep warm in the Unpro Club hoody. All you are missing is your favorite warm drink... hoody available at www.runruninspire.com get yours today, warm beverage sold separately... Unprofessional Athlete with a heart of a champion... #runruninspire #unproathlete #unprofessionalathlete #fitness #fit #training#betteryourbest #runswagg #inspire #lead #teach #runfor #runhappy #runtogether #carpediem #imwinning #noexcuses #runtoinspire #train #trainlikeapro #trainlikeachampion #heartofachampion #newruncity #slaydies #runtofly #mevsme #path #wildcardcrew

Located in the heart of historic Richmond, bars, restaurants, banks, boutiques, designer shops and Richmond Green are just 100 meters away.
Additionally, the River Thames, the Richmond Museum, the underground and train stations are less than a 10-minute walk.
Prices start at £465,000 for a 1 bedroom apartment & £750,000 for a 2 bedroom apartment.
For more information, visit the page linked in this post or contact us at info@hexedes.com
http://www.hexedes.com/en/real-estate-en/53-Apartment-8-red-Lion-street-Richmond-London-GBP465-000/
#makeyourownfuture #liveyourdreams #betteryourbest #explore #work #possibilities #family #groundbreaking #teamworkmakesthedreamwork #hexedes #hexedesworld #business #activities #economy #expatlife #expatbusinessnetwork #realestate #management #news #england #london #richmond #apartment #forrent #forsale #properties #exclusive

Located in the heart of historic Richmond, bars, restaurants, banks, boutiques, designer shops and Richmond Green are just 100 meters away.
Additionally, the River Thames, the Richmond Museum, the underground and train stations are less than a 10-minute walk.
Prices start at £465,000 for a 1 bedroom apartment & £750,000 for a 2 bedroom apartment.
For more information, visit the page linked in this post or contact us at info@hexedes.com
http://www.hexedes.com/en/real-estate-en/53-Apartment-8-red-Lion-street-Richmond-London-GBP465-000/
#makeyourownfuture #liveyourdreams #betteryourbest #explore #work #possibilities #family #groundbreaking #teamworkmakesthedreamwork #hexedes #hexedesworld #business #activities #economy #expatlife #expatbusinessnetwork #realestate #management #news #england #london #richmond #apartment #forrent #forsale #properties #exclusive

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