#betteryourbest

MOST RECENT

If you follow me you’ll know that everyday involves some variation of burpees, squats or a run so I go through trainers like there’s no tomorrow. Huge thank you to advanced pitstop and @continental_tire for setting me up with a new pair of @adidas terrex runners. I’ve been wearing these all day and can’t recommend them enough. Due to injuries I’ve talked about in posts before I need my trainers to have the perfect balance of rigidity and bounce and these are great. Give them a look if you’re due a new pair. Advanced Pitstop are also sponsoring @tough_mudderireland this year so I’ll see them and you on the course. HOORAH!! @tough_mudderireland #tmireambassador #toughmudder #toughmuddertraining #toughmudderireland #ocr #ocrtraining #bleedorange #escapetheordinary #fitness #gratefull #trainers #runners #gymeveryday #adidas #thankyou #crossfit #motivation #neverquit #neveradayoff #functionaltraining #functionalstrength #betteryourbest #trainhard #muddernation #newgear

POEM-
Look out the window it’s rainy,cloudy,and cold outside, I think the sun is taking a break and decided to hide. Days like this you want to be curled up in bed ,with the blankets almost above your head.Cloudy day filled with cloudy thoughts, gray skies, visioning gray spots. At least today you get a chance to clear your mind, listening to rain drops as time passes by. #poemsdaily #poemsporn #poemsociety #life #poemsiwrite #betteryourself #betteryourbest #jw #helponeanother #helpotherssucceed #helpothersgrow #attentioninstagram #instagram #life #people #rhymes #poetrycommunityofinstagram #poemsdaily #poemsdaily #poemstagram #poemsaboutlife #poemsofinstagram #poemstars #poemsbyme #poemsoftheday #poemscommunity #poemsiwrite #shortpoems #poemsfordays #writersofinstagram #rhymes #jw #jwgirl

#Repost @road_between_140.6
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I’m always in a weird state after races. Part of me is super pumped and motivated. This feeling is even more prevelant after early season races. Then there’s the part of me that takes a little too long on the “rest” train. Just like with training i feel when i have more than a day off, it’s hard to get back into the grove of training again.

This is something I’m trying to work on more this season. Without a coach to hold me accountable to moving again, I’m relying on those big goals to keep the fire burning. No time to be in idle to long. Time to fly again.

Anyone else have the battle of being inspired after races but also having a hard time finding your grove again?

CLOSED and "CLOSE DOWN"
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CLOSED-not open or allowing passage or access; "the many closed streets made travel difficult"; "our neighbors looked from behind closed curtains"
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"CLOSE DOWN"-to terminate the operation of; discontinue: to close down a block of offices because of budget cuts. #cookiemonster #altonlic #yourcityyourenglish #vocabulary #vocabulario #yourcity #betteryourbest #english #ingles #language #wordoftheday #languagecoach #coach #languageconsultant #consultant #dictionarycom #raiseyourexpectations #thefreedictionarycom #collinsdictionary #education #educacion #madrid #profesordeingles #profesoringles #welovemadrid #sesamestreet

Heading to the IRONMAN Texas North America Championships this weekend? Be on the lookout for #Olympian, IRONMAN Champion and #TopicalEdge ambassador Brett McMahon competing for the title! #BetterYourBest #triathlon #triathlete

Putting in that work, we don’t get paid, we don’t have personal trainers, we just make it personal. It’s a better your health movement. Unprofessional Athlete with a heart of a champion... #runruninspire #unproathlete #unprofessionalathlete #fitness #fit #training#betteryourbest #runswagg #inspire #lead #teach #runfor #runtogether #noexcuses#enoughsaid #train #trainlikeapro #trainlikeachampion #heartofachampion #newruncity

One hell of a workout today. Just a test of work ethic and stubbornness. Use a weight that works for you on the thrusters and change the grip around as much as you need on the pull-ups. Put the head down and go! @tough_mudderireland #tmireambassador #toughmudder #toughmuddertraining #toughmudderireland #ocr #ocrtraining #bleedorange #escapetheordinary #fitness #thrusters #tattoosleeve #pullups #gymeveryday #gymchallenge #wod #workoutoftheday #crossfit #motivation #neverquit #neveradayoff #functionaltraining #functionalstrength #betteryourbest #trainhard #muddernation #rower

PAVEMENT- a floor or covering of solid material, laid so as to make a hard and convenient surface for travel; a paved road or sidewalk; The downtown streets were paved with colored cement, the pavement was like a rainbow. #altonlic #yourcityyourenglish #vocabulary #vocabulario #yourcity #betteryourbest #english #ingles #language #wordoftheday #languagecoach #coach #languageconsultant #consultant #dictionarycom #raiseyourexpectations #thefreedictionarycom #collinsdictionary #education #educacion #madrid #profesordeingles #profesoringles #welovemadrid
#pavement

Передаю привет своей мечте! Если ты думаешь, что я так просто сдамся - ты ошибаешься :)
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#никогданесдавайся #никогданепоздно #времяпокажет #тольковперёд #небойся #уменяестьяимысправимся #justdoit #betteryourbest #broken #beliveinbetter #nofear

⚡Being a chaser #belike 💭 (à la race report):
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✅ T1: You suck big time!... Ok, you’re in your element now and have 111km to chase 13 triathletes ahead
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✔️ 10km Mark: You still have 80k and 7 ahead #jangankasihkendor
✔️ 25km Mark: 5 ahead, just crossed them out of the first U-turn. Whattttt! Are they drafting! 3 of them are rotating TTT-style and 1 is sucking @1danieldouglas1 wheel like 🍭! Let’s not panic, 65k left to chase.
✔️ 75km Mark: 4 ahead, hit this fun climb then comes your favorite technical rolling section 😍 where you can gain even more time.
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✅ T2: Yay! New 90k Power Best! … 3 ahead.
Remember those Transition runs in Jakarta?
This is what they were for. You got this!
✔️ Halfway 🏃🏻‍♂️: 2 ahead, my brain is boiling and legs protesting. Don’t you give up on me now!
✔️ 17km Mark: Crossed him out of the U-turn, the gap is still shrinking. We’re running out of road man! 😤 No! It ain't over until it's over.
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🏁 Finishline:
Thank You Lord, You never let me down! 🙏
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This sums it up 😊
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📸 #SungailiatTriathlon by @FitnessFirst_ID
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#VO2Tri
#AllKurma
#BetterYourBest
#CompressportID
#TrekBikes #Visionwheels_id
#StagesPower
#RudyProjectID
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#Triathlon #ironmantri #Triathlete #SwimBikeRun #WeAreTriathlon #Cycling #TimeTrialTuesday #FromWhereIRide #Hurtlocker #wymtm #GoZwift #TRI365

Decent late session! Early week going well, and only visiting the gym a few time this week to stay fresh for the weekends @tough_mudder coming up at Henley on Thames! Going to be a blast, 30 minute dreadmill, into functional exercises and then front squats to overhead push press 💪🏼💪🏼🔥🔥#fitness #mudderfit #toughmudder #cardio #TMambassador #embracethesuck #toughmuddertraining #toughertogether #muddernation #bleedorange #bearhug #escapetheordinary #tactical #tacticaltraining #tacticalfitness #INTHEARENA #ITA #betteryourbest #beyourownhero #nopainnogain #beastmode #functionalfitness #functionalfitness #noquitting #functionalstrength #gym #training #workout

Tonight is brought to you by Humira. It's always a battle with my injections. Getting myself into the right mindset to do it. It has become somewhat easier over time. At least I don't get sweaty palms, shake and feel like I will get sick or lightheaded any longer. #humiraday #humira #injections #myasjourney #myjourney #makeyourownkindofhappiness #autoimmunewarrior #betteryourbest #5run8 #autoimmunerunner
#autoimmunestrong #graveswarrior #gravesdisease #doingitforme #autoimmunedisease #ankylosingspondylitis #ankylosingspondylitiswarrior #ASwarrior #spoonie #spoonies #spooniewarrior #makeithappen #slowbutsure #slowbutsteady #progressnotperfection

Taking a cue from my friends at @joiabeauty - self care through clean eating. This delicious crab cake salad giving me all the #springfeels 🌸🌈😊💯

4 sec PB feels AND #tongueouttuesday 👅


Congrats to @jake1327 on a BIG weekend and your shiny new 3:45.82 1500 PB 👊🏼


#moretocome #oregonupnext #FUTF #PB #betteryourbest #development #miler #vachallenge18 #FURMAN #FUTF

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